We live in a world of addictions. One of the most crippling addictions is to our common unwanted emotional states. In order to change, we have to change on a deeper level. Feed your mind with the thoughts you want Feed your body the nutrition it needs Fill your heart with love and gratitude
That was a beautiful way of putting it. it’s so good I hesitate to add to it. but I wrote it down and tried to expand it as a guideline for life by adding: Feed the brain with the true knowledge it needs Feed the body with nutrition and activity Feed the spirit with peace and good energy Feed your heart and those around you with love and gratitude Surround yourself with good people who do the same.
100% correct. Easier said than done but that is the message people need to hear and which I also send out to others. Getting out of the rat race and achieving financial freedom is key to this aspect. You also need to rid yourself of people around you that influence you negatively.
Whoa, I like the info bar at the bottom. And I've been binge watching your videos since I discovered you provide a table of contents in your descriptions. OMG. You KNOW how to share content. You're awesome, Tom.
Yes. Saw the intro and thought I’m probably not going to like this and felt it was going to be an Oprahesque heal the world in 20minutes yaaaaaay.....BS. 5 minutes in I’m like awesome this chick is going brutally honest and I want to listen. Awesome stuff.
This has got to be one of the best interviews yet. She was handing it all out. It was like being in a masterclass, you can just nod your head and she keeps going.
wow. So many, even brilliant people, speak from their intellect and what they have learned.....Dr. Brighten speaks a living stream from her gut...spontaneous, original, connected to her being and though intelligent and studied, her message comes from a place of wholeness that reaches the listener.....viscerally. I listened to her from start to finish without a break to even breathe. wow. such aliveness~!
She is literally enlightening me with lot of information for free, I pay almost 100 dlls in Mexico for an appointment with a doctor and only find a cold, rigid, arrogant face of a doctor that avoid questions and seriously, is hard this days to make a doctor listen to you and as a woman you feel very vulnerable with women health issues and you need someone to listen. She comes forward and tells you absolutely everything for free and with a lot of common sense and empathy. I just love her!
Loved this video. I will agree, the moment I started on birth control at 17 my entire body changed. I've been off it for 5 years now and I finally feel back to "normal". Birth control isn't something for everyone and there needs to be more research, more options and BETTER sex education.
@@DrJoleneBrighten, thank you for sharing your story my sister is in highschool at the moment and looking at getting into the field of dentistry. Now I can share your story with her about how it's never to early to start! :)
@@DrJoleneBrighten my assumption would be it affects people differently because some people are already low in some of the hormones that are in the pill and taking the pill might actually balance some people but this is just me using my intuition we defiantly need to do more research into it! also makes a lot of sense now why my wife divorced me right after she switched up her pills lol
Thank you, we adore you and your guests for all the love and effort you provide to us so often without hesitations. The gratuitous nature of your help to us all, makes me give back to my clients and community without thought of compensation. Providing my time to benefit others without compensation per se is by far the best feeling I have ever experienced in my life. Thank you thank you thank you a million times over. Sincerely, Sam Troy and family
Thank you Tom for having Dr. Jolene Brighten on your show. You have changed my life and the women in my life lives! I’ve been listening to you for 3 years and I’m so grateful for the work that you do. Because of this episode Im able to start healing my body. I also shared this on IG and one of my close friends replied and said she was having issues conceiving so now she’s starting her journey with Dr. brighten. I can’t thank you enough.
Wonderful woman and interview. I remember discussing these studies on birth control and attraction in my cognitive psych class back in college and nobody in my day to day life knew anything about it and took it seriously. Also, my gyno told me that my hormonal issues would not be effected by food and that I should take the pill and stop worrying about it. My severe dysmenorrhea is actually always a bit better on the months that I’m lower carb and eating whole foods / no sugar. Each subsequent gyno has tried to put me on hormones, but I have other hormone issues as well (prolactin and TSH) and I believe it should go deeper than band aiding the issue. It may be a pituitary issue or a host of other things, but I do know that eating more natural foods and lower carb helps all around. Whatever it is, food does help and I can’t believe people straight up deny that food has an effect on these systems. Absolute madness. Thank you Jolene! Thanks Tom! Subscribed to Jolene’s channel for sure!
Yes!!! It's amazing how food has an important impact in our vibration :) everything we eat, hear, speak becomes who we are... it's about becoming aware
I love how this brilliant Dr. emphasizes personalization when it comes to diet, treatment, etc. and points out how substances ie gluten, sugar, etc. can affect each person differently. I feel that not many functional doctors and naturopaths remember that often enough. Also what an individual needs will change too depending on what’s going on in life ie puberty, pregnancy, marathon training, heavy traveling, building a business where you don’t get to sleep enough, mold mycotoxins exposure, trauma. I know many people with 9+ ACEs go onto to live lives full of joy, health, abundance and fulfillment. Agree wholeheartedly that loving yourself is the most important thing everyone can do for themselves and others. Your taste in people will change. I love how you said you have compassion for them without having a relationship with them. Your taste in what you allow into your body will change. Your choices will change.
"We all feel like we're failing, at some point. If you don't.. you're probably not doing big scary things..." Just when i was starting to think that i might move on, and spend 17:35mins elsewhere.. .. BAM ! . Great affirmation/quote. Thank you Tom & team, for doing what you do.
You always want to test what’s true for yourself. There’s no one size fits all. Too much of everything is mostly what we need to be aware of. Don’t overload our own system. Thank you Tom.
@Dog Stopper Don't think like that. Know yourself first, then speak positively. Your mind will support you to think and respond positively. Don't compare yourself from others because you're different. You can think differently. You can achieve something different in your life but others will not achieve.
What we eat makes such a huge difference in the quality of our life. Thanks Tom for having her on the show because she had such great knowledge to share. 🙏
Thank you that was awesome! I had to take the pill when I was 18 and I felt so bad... after 4 years one day I was talking randomly with a friend and she told me I was taking it wrong all those years but that was literally how they told me to take it, i felt so guilty, I stopped. All of my doctors since then pressuring me so bad to take it back, it’s uncanny
I relate to her strongly, everything she's mentioning I've been through as well. Just one note, I appreciate her wanting to process emotions and help people by not violating their boundaries. Thing is, severely traumatized people like us often have savior complexes. This hinders us a lot instead of realizing our instincts are toxic and shitty because of how we were raised. It's better to acknowledge it. I know too many women with extreme trauma that inherit narcissist behaviors, avoid accountability and use 'helping others' as a distraction tactic from confronting their demons whom they have slowly become...
what you stuff yourself with is very important. regulating/keeping your body budget balanced is essential. whenever your body budget is out of balance, your affective feelings become negative which subsequently leads to negative thinking. affect is in the driver seat while rationality is a passenger
Amazing episode! I have depersonalization derealization and i've been told diet is linked to it so this is super helpful. I'm going to a gastroenterologist in two weeks to get an endoscopy for my gi issues. I feel sick all the time and I also been told I have an autoimmune disorder...i had stress my whole life and lots of panic attacks. I've been told it's caused by the fight or flight response and that it keeps re-triggering in me. Everything you say is so similar to my story. I hope to get better one day 🙏
Yes a true women asset. I’m 66 married 45 years; grew up in Mexico City taught to serve the men in your life because that’s what my Mom was taught to do/be. I never took birth control pills because I had a benign breast tumor removed from my right breast. I wish I could meet you as a patient. You are an awesome strong human being.
Tom thank you so much for bringing her on. So much of what she said was relevant to me and it was so refreshing to hear. I can’t wait to dig a little deeper into her work. I appreciate you!
“I don’t agree with any of this but I have to survive” something that I just learned at 30... we have very similar stories and she got it early! How inspiring
LOVE YOUR SHOW! This one's definitely a Jewel.. There have been many guests that dont "teach" when Tom asks a direct question. Many tend to just offer round-about definitions,. Jolene offers detailed directions and information! Great choice for a Guest. Im looking forward to finding her in other interviews!
This was fascinating, especially watching just after watching the guy on RichRoll who was so dismissive of any negative effects of soy but without explaining why. Dr Jolene came across as so much more credible. The relationship between physical and mental health is one of my areas of interest so it was great to discover her.
Luleå from eating lots of meat, chips, cookies, drinking beer to 1. no alcohol, lots of organic fruits and vegetables, yogurt, cottage cheese, and tiny portions of wild caught fish and organic beef. And of course going to the gym and walking everyday. 😎 I lost 20lbs and have a healthier look. Tnx for asking.
WOW!!!! Impact Theory has the most amazing content! Tom Bilyeu is a top class interviewer !!! Thank you again and again for all of these videos ! Also, all she said about birth control..............I'd advocate for the fact that it might give you depression. I've been there!
Jolene upbringing reminded me of a lot of things. When it comes to nutrition it should be a simple subject. It was turned into a confusing but a very necessary subject in our lives.
Tom bilyeu is doing great job..🔥 keep up the good work and keep educating and Motivating people 🔥👏. We are here to learn and grow and you helped me a lot to grow in my life. ♥️♥️
It was kinda difficult for me to follow her. I felt like she didn't understand what she was talking about. At the same time, I had a basic idea of what she was trying to say. ¯\_(ツ)_/¯
@@nickrameau938 thanks for this feedback. You know, I've never had an interview where I went from being so emotionally vulnerable to talking about my expertise. This was definitely a new flow for me. I'll take your feedback under consideration. Anything I can help clarify for you?
Thank you for this great interview. I wish I knew even a tenth of what you know Jolene. I need so badly to change my eating habits. Not for size, but for internal health, but because of time and money, and cooking skills, too many times I resort to Taco Bell or Little Caesars pizza or a quick pasta meal from a box. I’m single and it makes it so easy to do bad when there isn’t anyone else to displease. So after making my bad decisions, I’m full of food, but also full of regret. To have someone with me that wanted the same things, would make it much easier I think. I don’t know. I’m going to subscribe to your channel as soon as I’m done writing this. Maybe that will help. Keep up the great work of spreading your wisdom and helping those in need.
Great information... when I hear these kinds of stories I realize how great I had it growing up. Loving parents that always supported and still support me however they can. Another takeaway for me is that I need to spend more time just thinking instead of always in go go go mode.
Thank you so much for sharing your take aways. And while there were definitely hard times for me, my parents did work very hard to make sure I had a roof over my head. Even in our struggles we can find things to be grateful for.
Dr. Jolene Brighten absolutely! Thanks so much for sharing your inspirational story. You are strong and have accomplished so much! Keep up the great work.
Whoa Tom! The fit tho! I cannot stop staring at those pants, the socks, the kicks. Feeeeling that! Really enjoyed this episode. She has a very similar story to me and it really soothed my soul her saying, I had to let those people go for my health. I've had A LOT of people negatively judge my decision to not be in contact with my abusive parents. Ya, everyone has pain and I'm not the only one. Great show.... As usual! ❤️
Thank you so much for this video! I had a similar story concerning the stomach issues...I could very much relate to your story...Every subject you talked about was super interesting, also the studies about the correlations between the pill and women's mate choices!! Thanks for the update in this regard. Thank you too Tom for finding awesome guests!
Wow this one was incredible! So much knowledge in one hour! Thank you for sharing her with us Tom! Keep up the good work! I've got a new book to order now!
Would love to see an Integrative Wellness Chiro on here. Found out i have adrenal fatigue and believe it or not strenuous exercise is NOT good at the stage im in. Explains this chronic exhaustion ive been going through what seems an entire decade atleast by now.
So happy to find this today! All of the information here, in one episode is exceptional! Jolene is quite an inspiration for me! Looking for her on Women of Impact!!! Thank you 🙏🏻
Wow what an inspiring woman. I love everything about this talk. So many things you both mentioned have been so helpful this is what I needed right now ❤️
Omg I’m shaking right now! I have this exact same stomach issue and my doctor put me on a proton pump inhibitor. I changed my diet to only baked chicken breast, raw veggies and sweet potatoe... and also started taking black seed oil and drinking apple cider bish at and water everyday! My stomach has never felt better! Lol I’m not even 3 minutes in but I had to share that!
Amazing! As a man, I certainly want every woman that I meet to be on hormonal birth control. Never have I really considered the impact on the woman. This is super awesome info for both genders to consider!
@4:49. The amazing power of one person you respect sitting you down and telling you, and you’re hearing it for the first time, that you are smart enough to advance your life and take control of your own future. Thank you Mrs Bingham for believing in me. I hope my successes have made you proud.
Wow her story is really motivational!! I can relate to most of the struggles she went through as a young person! If she can go though all that adversity I can too!✊🏿🔥
The only thing I would add or point out regarding soy milk vs cow milk is that soy is a plant based estrogen that would only affect us if eaten in very high doses, where as cows milk (produced by mama for growing baby cows so that they quickly gain up to 1500lbs) not only has mammal estrogen (therefore closer to us genetically), but often has increased estrogen due to farmers giving milking-cows high doses of estrogen to increase milk production. If you're worried about estrogen intake, I'd stay away from dairy far more than I would soy products.
The problem when these people say things like this is that they are trashing anyone who is a dental assistant telling them they are wasting their lives, at what point do we stop doing this to other people. At what point are we going to stop trashing everyone who isn't a CEO. People don't think that through when they say things like that. The world needs dental assistants, and every other position that's in that range. Is it fair to tell them "That's good for them, but I'm better than that".
Very informative video...thanks both...I wish you speak slowly so people who are not their mother tong 'is english' language could understand what you're talking, other wise your information are so useful for young/ old/ men/ women everyone.
🦋sugar is terrible! I see such a link between sugar intake and my sons. As soon as I heard going GF reduces inflammation it made it super easy to go gluten free
Thank you for this comment. I felt really insecure about how vulnerable and honest I was in this interview and yet, I didn't want to pretend that life had always been sunshine and rainbows.
What a wonderful, wonderful, wonderful woman; intelligent, informed, articulate, strong, caring and determined. A true human asset.
Wow! Thank you so much. I am so grateful for you message.
She is indeed amazing. First time I have cone across her 💛
We live in a world of addictions. One of the most crippling addictions is to our common unwanted emotional states. In order to change, we have to change on a deeper level.
Feed your mind with the thoughts you want
Feed your body the nutrition it needs
Fill your heart with love and gratitude
So well said.
That was a beautiful way of putting it. it’s so good I hesitate to add to it. but I wrote it down and tried to expand it as a guideline for life by adding:
Feed the brain with the true knowledge it needs
Feed the body with nutrition and activity
Feed the spirit with peace and good energy
Feed your heart and those around you with love and gratitude
Surround yourself with good people who do the same.
100% correct. Easier said than done but that is the message people need to hear and which I also send out to others. Getting out of the rat race and achieving financial freedom is key to this aspect. You also need to rid yourself of people around you that influence you negatively.
Whoa, I like the info bar at the bottom. And I've been binge watching your videos since I discovered you provide a table of contents in your descriptions. OMG. You KNOW how to share content. You're awesome, Tom.
It's really good, isn't it!?!?!
@@DrJoleneBrighten Hahaha, yeah!
Yes! That’s one thing I’ve always loved about Tom’s videos. He is so well organized and such a great interviewer.
Nick Rameau yes. I LOVE this feature of his talks. It helps me recall the important points later on.
still low views
Bless your soul Tom for sharing these extremely enlightening interviews.
Yes. Saw the intro and thought I’m probably not going to like this and felt it was going to be an Oprahesque heal the world in 20minutes yaaaaaay.....BS. 5 minutes in I’m like awesome this chick is going brutally honest and I want to listen. Awesome stuff.
If we never get to the root of the dis-ease we never get to truly heal ourselves. Such a great conversation Tom and Jolene!
Thank you.
This has got to be one of the best interviews yet. She was handing it all out. It was like being in a masterclass, you can just nod your head and she keeps going.
Emcole Strauss this comment just made my day! I’m so glad it resonated with you. Such an honor to speak with Tom.
Agreed!
I just finished watching this episode. What a luminous soul Jolene is. How I wish I had more people like her in my life.
wow. So many, even brilliant people, speak from their intellect and what they have learned.....Dr. Brighten speaks a living stream from her gut...spontaneous, original, connected to her being and though intelligent and studied, her message comes from a place of wholeness that reaches the listener.....viscerally. I listened to her from start to finish without a break to even breathe. wow. such aliveness~!
She is literally enlightening me with lot of information for free, I pay almost 100 dlls in Mexico for an appointment with a doctor and only find a cold, rigid, arrogant face of a doctor that avoid questions and seriously, is hard this days to make a doctor listen to you and as a woman you feel very vulnerable with women health issues and you need someone to listen. She comes forward and tells you absolutely everything for free and with a lot of common sense and empathy. I just love her!
She so right about calling ourselves out on bs. We live so many contradictions....a lot of humans are hypocrites. We dont realize it.
It's often easier said then done. And it requires us remaining humble and recognizing we don't have it all figured out.
Loved this video. I will agree, the moment I started on birth control at 17 my entire body changed. I've been off it for 5 years now and I finally feel back to "normal". Birth control isn't something for everyone and there needs to be more research, more options and BETTER sex education.
Yes, we need a lot more research to understand why it impacts some women so profoundly and not others.
@craisins 86 condoms are important as they are the only way to prevent STI's.
@@DrJoleneBrighten, thank you for sharing your story my sister is in highschool at the moment and looking at getting into the field of dentistry. Now I can share your story with her about how it's never to early to start! :)
@@DrJoleneBrighten my assumption would be it affects people differently because some people are already low in some of the hormones that are in the pill and taking the pill might actually balance some people but this is just me using my intuition we defiantly need to do more research into it! also makes a lot of sense now why my wife divorced me right after she switched up her pills lol
Thank you, we adore you and your guests for all the love and effort you provide to us so often without hesitations. The gratuitous nature of your help to us all, makes me give back to my clients and community without thought of compensation. Providing my time to benefit others without compensation per se is by far the best feeling I have ever experienced in my life. Thank you thank you thank you a million times over. Sincerely, Sam Troy and family
Thank you Tom for having Dr. Jolene Brighten on your show. You have changed my life and the women in my life lives! I’ve been listening to you for 3 years and I’m so grateful for the work that you do. Because of this episode Im able to start healing my body. I also shared this on IG and one of my close friends replied and said she was having issues conceiving so now she’s starting her journey with Dr. brighten. I can’t thank you enough.
This is so incredible! Thank you for sharing. I love hearing how women are feeling more confident in caring for their body!
Wonderful woman and interview. I remember discussing these studies on birth control and attraction in my cognitive psych class back in college and nobody in my day to day life knew anything about it and took it seriously.
Also, my gyno told me that my hormonal issues would not be effected by food and that I should take the pill and stop worrying about it. My severe dysmenorrhea is actually always a bit better on the months that I’m lower carb and eating whole foods / no sugar. Each subsequent gyno has tried to put me on hormones, but I have other hormone issues as well (prolactin and TSH) and I believe it should go deeper than band aiding the issue. It may be a pituitary issue or a host of other things, but I do know that eating more natural foods and lower carb helps all around. Whatever it is, food does help and I can’t believe people straight up deny that food has an effect on these systems. Absolute madness. Thank you Jolene! Thanks Tom! Subscribed to Jolene’s channel for sure!
Yes!!! It's amazing how food has an important impact in our vibration :) everything we eat, hear, speak becomes who we are... it's about becoming aware
Agreed.
I loved hearing Dr. Brighten’s story. So many can relate and will know they are not alone. 💖
So appreciate your comment and support!
I love how this brilliant Dr. emphasizes personalization when it comes to diet, treatment, etc. and points out how substances ie gluten, sugar, etc. can affect each person differently. I feel that not many functional doctors and naturopaths remember that often enough. Also what an individual needs will change too depending on what’s going on in life ie puberty, pregnancy, marathon training, heavy traveling, building a business where you don’t get to sleep enough, mold mycotoxins exposure, trauma. I know many people with 9+ ACEs go onto to live lives full of joy, health, abundance and fulfillment. Agree wholeheartedly that loving yourself is the most important thing everyone can do for themselves and others. Your taste in people will change. I love how you said you have compassion for them without having a relationship with them. Your taste in what you allow into your body will change. Your choices will change.
Yes to all of this! Bioindividuality is the name of the game!
"We all feel like we're failing, at some point. If you don't.. you're probably not doing big scary things..."
Just when i was starting to think that i might move on, and spend 17:35mins elsewhere.. .. BAM ! . Great affirmation/quote.
Thank you Tom & team, for doing what you do.
Love her hair!!! Also love her focus on nutrition and her incredible intelligence. She's a good girl!!
🦋it’s so important to listen to your body and find a doctor who listens to you
Agreed
Dr. Jolene Brighten 🦋I’m so thankful I sought other opinions for my MS.
Big pleasure listening and watching her. Her hair is just great as great as her smart brain.
You always want to test what’s true for yourself. There’s no one size fits all. Too much of everything is mostly what we need to be aware of. Don’t overload our own system. Thank you Tom.
Yes! Thank you for your comment!
@@DrJoleneBrighten I adore your work. I was a victim for H pylori as well. Glad that you are okay now. Keep up your good work. Much love!
Food Is like thoughts.
If you eat good food, you will have good health.
If you give your mind good thoughts, you will have a good thinking mindset.
Totally agree 👏👏
Such a great perspective to consider.
@Dog Stopper Don't think like that. Know yourself first, then speak positively.
Your mind will support you to think and respond positively.
Don't compare yourself from others because you're different. You can think differently. You can achieve something different in your life but others will not achieve.
@@SanjayTripathiGlobalSpeaker Right on. Compare yourself to who you were yesterday, not others.
What we eat makes such a huge difference in the quality of our life. Thanks Tom for having her on the show because she had such great knowledge to share. 🙏
Thank you. I appreciate your comment.
My first thought...
"I. FREAKIN LOVE. HER *HAIR*!!!!!"
Me too its so beautiful
@@nadiaflores6394 Thank you.
My hair is just like hers. I would get bullied for my hair too.
@@emh8861 its pure jealousy believe me
@ijcn0jir3nvjn3fjcifn you are a vile creature !!!
Thank you that was awesome! I had to take the pill when I was 18 and I felt so bad... after 4 years one day I was talking randomly with a friend and she told me I was taking it wrong all those years but that was literally how they told me to take it, i felt so guilty, I stopped. All of my doctors since then pressuring me so bad to take it back, it’s uncanny
Thank you for sharing your story. Many women have felt pressured into using hormonal birth control, which is not how medical decisions should be made.
I relate to her strongly, everything she's mentioning I've been through as well. Just one note, I appreciate her wanting to process emotions and help people by not violating their boundaries. Thing is, severely traumatized people like us often have savior complexes. This hinders us a lot instead of realizing our instincts are toxic and shitty because of how we were raised. It's better to acknowledge it. I know too many women with extreme trauma that inherit narcissist behaviors, avoid accountability and use 'helping others' as a distraction tactic from confronting their demons whom they have slowly become...
Something about her voice really draws you in, I can listen to her talk all day. She has such amazing positive energy 😊
what you stuff yourself with is very important. regulating/keeping your body budget balanced is essential. whenever your body budget is out of balance, your affective feelings become negative which subsequently leads to negative thinking. affect is in the driver seat while rationality is a passenger
Rien I agree! Well said sir!
Amazing episode! I have depersonalization derealization and i've been told diet is linked to it so this is super helpful. I'm going to a gastroenterologist in two weeks to get an endoscopy for my gi issues. I feel sick all the time and I also been told I have an autoimmune disorder...i had stress my whole life and lots of panic attacks. I've been told it's caused by the fight or flight response and that it keeps re-triggering in me. Everything you say is so similar to my story. I hope to get better one day 🙏
Sovereign Laboratories bovine colostrum, and Resore 4Life will help you.
Yes a true women asset. I’m 66 married 45 years; grew up in Mexico City taught to serve the men in your life because that’s what my Mom was taught to do/be.
I never took birth control pills because I had a benign breast tumor removed from my right breast. I wish I could meet you as a patient. You are an awesome strong human being.
This beautiful woman knows her stuff!!!!!!!
Eating as communication. I had never thought of that before and it makes so much sense!
Currently have this episode on repeat 🔥🔥🔥
I feel so honored! What was the biggest takeaway for you?
I could listen to her All day Everyday
I'm blushing. Thank you.
@@DrJoleneBrighten ❤
Tom thank you so much for bringing her on. So much of what she said was relevant to me and it was so refreshing to hear. I can’t wait to dig a little deeper into her work. I appreciate you!
Thank you so much for your comment. I am so glad this was helpful for you!
Does she do consultations?
This is something I'm really interested in. The impact food has on our mental health is astonishing, something I think is highly underrated
Agreed. Food has a significant impact on our overall health.
@@DrJoleneBrighten wow, thanks for replying. This was a fantastic interview, you were excellent
@@PracticalInspiration Thank you so much. I appreciate you commenting and sharing your thoughts!
“I don’t agree with any of this but I have to survive” something that I just learned at 30... we have very similar stories and she got it early! How inspiring
I have lived with acute and chronic autoimmune issues for more than 40 years now...doing better than ever, most days.
So glad you're doing better!
@@DrJoleneBrighten Thank you!
Thank you Tom and Jolene
This was an incredibly insightful interview! I've never seen Dr Brighten before but now she will be all im talking about for weeks to come.
You've got me blushing over here.
LOVE YOUR SHOW!
This one's definitely a Jewel..
There have been many guests that dont "teach" when Tom asks a direct question. Many tend to just offer round-about definitions,. Jolene offers detailed directions and information! Great choice for a Guest. Im looking forward to finding her in other interviews!
We may not have causation, but we have correlation. 🙌🏼 WOW!
This was fascinating, especially watching just after watching the guy on RichRoll who was so dismissive of any negative effects of soy but without explaining why. Dr Jolene came across as so much more credible. The relationship between physical and mental health is one of my areas of interest so it was great to discover her.
Thank you for your comment. I'm glad you enjoyed this interview.
thanks Dr. Brighten for representing naturopathic medicine so well and sharing your wisdom. loved this interview!
Thank you for your comment and for watching!
One of the BEST interviews you’ve done. She’s a fucking star ⭐️
Please interview Dr, Gabrielle Fundaro on here. Very informative person in the digestive/gut health sphere.
Once I changed my diet my life greatly improved , physically and mentally much much better.
I'm so glad you found solutions that work for you.
Luleå from eating lots of meat, chips, cookies, drinking beer to 1. no alcohol, lots of organic fruits and vegetables, yogurt, cottage cheese, and tiny portions of wild caught fish and organic beef. And of course going to the gym and walking everyday. 😎 I lost 20lbs and have a healthier look. Tnx for asking.
VIQAN Wild caught fish is the best, especially the salmon and talapia. Im glad your life has changed for the better and your have more happiness
Amen I cut off gluten. And now I'm eating healthy fats and protiens. I feel better dont get so much brain fog cramps or bloating.
So glad this is working for you!
She needs to come back! This is amazing!!
WOW!!!! Impact Theory has the most amazing content! Tom Bilyeu is a top class interviewer !!! Thank you again and again for all of these videos !
Also, all she said about birth control..............I'd advocate for the fact that it might give you depression. I've been there!
Thank you Tom for always having great intelligent guest! She was awesome to learn from!
Appreciate your feedback!
@@DrJoleneBrighten your story is truly amazing. Thank you for sharing!
"If a chemist made it, you probably want to avoid it." I love this! Similar language to what I use with my clients!!!
Jolene upbringing reminded me of a lot of things. When it comes to nutrition it should be a simple subject. It was turned into a confusing but a very necessary subject in our lives.
I love this channel so much. Thanks Tom.
This has become one amongst my favorite episodes of yours, Tom. Even tough it’s hard to choose- she just blew me away!
Tom bilyeu is doing great job..🔥 keep up the good work and keep educating and Motivating people 🔥👏. We are here to learn and grow and you helped me a lot to grow in my life. ♥️♥️
What an incredible comment!
The mate selection part! Was absolutely fascinating!! Please bring her back again! Dr. Brighton is exceptional with amazing insight!
My mouth dropped wide open at that part!! 😵
It was kinda difficult for me to follow her. I felt like she didn't understand what she was talking about. At the same time, I had a basic idea of what she was trying to say. ¯\_(ツ)_/¯
@@nickrameau938 thanks for this feedback. You know, I've never had an interview where I went from being so emotionally vulnerable to talking about my expertise. This was definitely a new flow for me. I'll take your feedback under consideration. Anything I can help clarify for you?
@@holistically_nicki same. When I started reading this research I was like "WOW!"
So glad this interview was helpful for you. I'd be honored to speak with Tom anytime.
Thank you for this great interview. I wish I knew even a tenth of what you know Jolene. I need so badly to change my eating habits. Not for size, but for internal health, but because of time and money, and cooking skills, too many times I resort to Taco Bell or Little Caesars pizza or a quick pasta meal from a box. I’m single and it makes it so easy to do bad when there isn’t anyone else to displease. So after making my bad decisions, I’m full of food, but also full of regret. To have someone with me that wanted the same things, would make it much easier I think. I don’t know. I’m going to subscribe to your channel as soon as I’m done writing this. Maybe that will help. Keep up the great work of spreading your wisdom and helping those in need.
Great information... when I hear these kinds of stories I realize how great I had it growing up. Loving parents that always supported and still support me however they can.
Another takeaway for me is that I need to spend more time just thinking instead of always in go go go mode.
Thank you so much for sharing your take aways. And while there were definitely hard times for me, my parents did work very hard to make sure I had a roof over my head. Even in our struggles we can find things to be grateful for.
Dr. Jolene Brighten absolutely! Thanks so much for sharing your inspirational story. You are strong and have accomplished so much! Keep up the great work.
Whoa Tom! The fit tho! I cannot stop staring at those pants, the socks, the kicks. Feeeeling that! Really enjoyed this episode. She has a very similar story to me and it really soothed my soul her saying, I had to let those people go for my health. I've had A LOT of people negatively judge my decision to not be in contact with my abusive parents. Ya, everyone has pain and I'm not the only one. Great show.... As usual! ❤️
Thank you for sharing a piece of your story and for this kind comment.
@@DrJoleneBrighten Well thank you madam for sharing! About to listen again, to collect the gems I missed. 😊
Such a great episode, so much to learn from her
This woman is amazing!
It’s good to see that we all struggle with food balancing and eating to make you feel better and balancing emotions
This is one of the best videos I have watched. Thank you.
I appreciate this comment. Thank you.
Thank you so much for this video! I had a similar story concerning the stomach issues...I could very much relate to your story...Every subject you talked about was super interesting, also the studies about the correlations between the pill and women's mate choices!! Thanks for the update in this regard. Thank you too Tom for finding awesome guests!
Wow this one was incredible! So much knowledge in one hour! Thank you for sharing her with us Tom! Keep up the good work! I've got a new book to order now!
Thank you for all of the wonderful information.
Would love to see an Integrative Wellness Chiro on here. Found out i have adrenal fatigue and believe it or not strenuous exercise is NOT good at the stage im in. Explains this chronic exhaustion ive been going through what seems an entire decade atleast by now.
And how caffiene maked me exhausted within minutes.
So intrigued and fascinated!
She is so inspiring! I love her!
Very powerful message in the intro if you take some time to think about it.
Great interview. Makes me want to take better care of myself. Thank you
Thank you for this comment. I'm so happy this conversation inspired you.
such an amazing woman, many blessings to her!
So happy to find this today! All of the information here, in one episode is exceptional! Jolene is quite an inspiration for me! Looking for her on Women of Impact!!! Thank you 🙏🏻
Wow what an inspiring woman. I love everything about this talk. So many things you both mentioned have been so helpful this is what I needed right now ❤️
Omg I’m shaking right now! I have this exact same stomach issue and my doctor put me on a proton pump inhibitor. I changed my diet to only baked chicken breast, raw veggies and sweet potatoe... and also started taking black seed oil and drinking apple cider bish at and water everyday! My stomach has never felt better! Lol I’m not even 3 minutes in but I had to share that!
Wow, one of the best talks ive watched!!
Excellent communicator
OMG I learned so much. Thank you.. I love all the interviews, but this one was so relatable for me!
Thank you so much for sharing this comment. I'm so happy to hear this.
Amazing! As a man, I certainly want every woman that I meet to be on hormonal birth control. Never have I really considered the impact on the woman. This is super awesome info for both genders to consider!
Wow her skin is so beautiful
Oh wow, thank you!
Excellent learning. She is brilliant.
Just listened to this in the car ride home. Bravo. Bravo. Really good episode!
Thanks for the great video! 🌺🌼🌸🌼🌺🌼💗
Amazing amazing amazing talk. Such valuable human info.
Thank you!!!!!
@4:49. The amazing power of one person you respect sitting you down and telling you, and you’re hearing it for the first time, that you are smart enough to advance your life and take control of your own future.
Thank you Mrs Bingham for believing in me. I hope my successes have made you proud.
This comment is everything! Thank you for sharing this!
Wow her story is really motivational!! I can relate to most of the struggles she went through as a young person! If she can go though all that adversity I can too!✊🏿🔥
amazing & valuable giving women a voice...love
Thank you so much for your comment.
Loved this episode Tom! Really enjoyed the way she talked about these topics.
This is great. Who knows... maybe on impact theory we might just have food theory. It's definitely needed.
Thank you.
What an incredible woman!
Appreciate this comment!
I love the subject matters in the bottom, ty
The only thing I would add or point out regarding soy milk vs cow milk is that soy is a plant based estrogen that would only affect us if eaten in very high doses, where as cows milk (produced by mama for growing baby cows so that they quickly gain up to 1500lbs) not only has mammal estrogen (therefore closer to us genetically), but often has increased estrogen due to farmers giving milking-cows high doses of estrogen to increase milk production. If you're worried about estrogen intake, I'd stay away from dairy far more than I would soy products.
Love her! I’m buying the book!
Thank you for your feedback and support!
The problem when these people say things like this is that they are trashing anyone who is a dental assistant telling them they are wasting their lives, at what point do we stop doing this to other people. At what point are we going to stop trashing everyone who isn't a CEO. People don't think that through when they say things like that. The world needs dental assistants, and every other position that's in that range. Is it fair to tell them "That's good for them, but I'm better than that".
Great show. Didn’t want it to end. Learned a lot! Thanks 🙌
Very informative video...thanks both...I wish you speak slowly so people who are not their mother tong 'is english' language could understand what you're talking, other wise your information are so useful for young/ old/ men/ women everyone.
🦋sugar is terrible! I see such a link between sugar intake and my sons.
As soon as I heard going GF reduces inflammation it made it super easy to go gluten free
I'm so glad you found solutions that work for you and made the connection.
Dr. Jolene Brighten 🦋you have to realize that you are what you eat. If you feed your body with healthy food you’ll be amazed
Thank you for sharing her story. I love her mindset. I can relate to her in many ways! Now I can say that I love the process of my journey. 🙏💪💖👊🌎
And her hair is *magnificent*...
Thank you for this comment. I felt really insecure about how vulnerable and honest I was in this interview and yet, I didn't want to pretend that life had always been sunshine and rainbows.
@@cthornton523 you're too kind