You can still do taekwondoe it's just your body isn't used to those positions. Trust me, you will get better at it as you train yourself to do these stretches.
I know it's been 8 years and I don't know if you'll respond to me. But I want to lose weight for taekwondo. Do you have any advice? And is it better to join a class of taekwondo, or at home if possible?
It’s been about a year since I left taekwondo at the rank of second degree black belt and I will entrust my future of taekwondo and re spark my passion through these men
Same it’s been 4 years since I left taekwondo, pretty sure my friends are black belts now in my home country. My rank was blue belt at that time before I left to Canada. I missed those days and I’m going to do a taekwondo workout this year in the last day of school because, y’know, projects and final tests and all.
@@Manuel-qz7ppsame boat here but I left when I got my black belt, and i cant get my leg anywhere near as high as i used to so I'm trying to stretch whenever i can to get back to the level I was
Wow, that brought back memories of when I took Ti Kwon Do lessons a a teen ! (I am 62 now) and I did these exercises to the Tee ! No pain, no gain attitude ! And after a short while, I could do a split ! And I kicked higher, and better than anyone in the class ! 90° side kicks ! Follow this routine faithfully, and you will be amazed !!! 😁👍
time to work it people I am 60 years old I've been doing karate and Taekwondo for about 3 years and it did take a while but I can do the split stretch and touch my nose to the ground at times takes a while but you can work it
These are what I used to do when I used to do tae kwon do now I do it to stay fit so wanted to brush up on the exercises. I was never that limber but watching him touch his head to his knees gave me the heebie jeebies that's gotta hurt. Especially when he was laying doing the split. Ouch. They are very stretchy!
I'm 13 and currently interesting in learning tae kwon do, i might try joining tae kwon do classes on summer but i'm trying to learn on my own for now, and lemme tell you. I'm not flexible 😂 i can't even do any of these correctly but i'll try i guess
Train hard and go berserk on your bully, no mercy. He won't be ready for it. You will win if you go all out. You have to go from 0 to 100 instantly when you decide to attack or to defend yourself.
I got way too much bullied and sometimes i use to think that i am the weakest in the whole planet earth thanks to Taekwondo for removing this negativity out off my mind
I'm also gonna attend tkwd to intimidate them. I'm not gonna attack though. Only if they attack first since in my country you have to sign a contract that if you use your strength anywhere outside training or tournaments, you'll be thrown out.
I guess I really need to get into like stretching and yoga because my body is really stiff and my back isn’t really straight. Does anybody have suggestions what should I do as a beginner?
You just keep it up. Go as far as your body allows you to right before it hurts and hold it there for a few deep breaths when your more relaxed feeling on an exhale stretch deeper just a little and hold that for some time. After some weeks you'll be able to go further and further. Be patient and consistant
Ik how to do it when im doing taekwondo when its not quarantined so like its been weeks and a month on quarantine today and i literally forgot how to do the stretchings on taekwondo and btw thanks my black belt is now relaxing on quarantine of getting used on taekwondo tournaments 😂
So basicly i left doing karate(shotokan/kyokushin black belt) for about 6 years and i wanted to do return back to it but i can baraly get past my knees(used to do knuckle standing holds for hamstings) and i thou teakwondo is usualy more strechy then us karate kas and here i am i hope this gona help me with my kicks
Hi and gane. This sport called Taekwondo, but it has got lots of different clothing and different forms with different movements. About 22 years ago my teacher gave me yellow belt and then I left that country and he told me that the clothing for our school is black V neck and white top and bottom, while belts are in different colour and our system is called poomsae only (poomsae). I want to restart, but I am confused which one to use as to be accordingly to my yellow belt as there are lots of usfule lessons on youtube. Thanks.
This is the perfect video and exercise for legs stretching. Thank you very much Sir. But this can be better if we can count one two three four......... For ten to thirty seconds each. If you have another video like this with counting times, plz send me linc Sir. Thanksgiving
I am interested in learning taekwondo,bt I have no knowledge of it....I haven't engaged in any sports before or any exercise,am as stiff as can be....I think I would use some advice.... where do I start
hi I'm paual mom Taekwondo is mostly leg based, but your teacher will teach you different punching techniques as well. In tournaments when you spar with an opponent different types of kicks are more expected of you than punches.
I'm shy too Do a poomsae but you really need to do in taekwondo but its OK to have self defence because someone bullied in school bus he hit me with the cap in the head 2 times and I cried
AtanasovPetar, Our Coach said in school that our weight must be the same as our height :/ I dont know why but maybe it can help. Maybe try loosing some weight and try to measure it. Check your height too :) Hope it Helped!
fush thediamont is right, you know? I don't know your measuring types, but for example if you are 1.70m you should weight 70kg, or 69kg if you want to look even better, but not below 68kg. It's what I heard, so don't push your negative comments on me, okay? I am 1.73m and i weight 72kg and I feel great and I also look normal, not fat nor skinny.
You can still do taekwondoe it's just your body isn't used to those positions. Trust me, you will get better at it as you train yourself to do these stretches.
I believe you
Thank you for the advice, im losing hope when my all my begginer taekwondo can do 45 degrees stretch but mine starts to shake
Im not even nervous or anything but when my i tried 45 degrees angle stretch my legs dont stop to shake
I know it's been 8 years and I don't know if you'll respond to me. But I want to lose weight for taekwondo. Do you have any advice? And is it better to join a class of taekwondo, or at home if possible?
Well said
It’s been about a year since I left taekwondo at the rank of second degree black belt and I will entrust my future of taekwondo and re spark my passion through these men
Same it’s been 4 years since I left taekwondo, pretty sure my friends are black belts now in my home country. My rank was blue belt at that time before I left to Canada. I missed those days and I’m going to do a taekwondo workout this year in the last day of school because, y’know, projects and final tests and all.
@@Manuel-qz7ppsame boat here but I left when I got my black belt, and i cant get my leg anywhere near as high as i used to so I'm trying to stretch whenever i can to get back to the level I was
@@blue-fg6wu same! It hurts to kick high 😂 but I improved a little bit
Wow, that brought back memories of when I took Ti Kwon Do lessons a a teen ! (I am 62 now) and I did these exercises to the Tee ! No pain, no gain attitude ! And after a short while, I could do a split ! And I kicked higher, and better than anyone in the class ! 90° side kicks ! Follow this routine faithfully, and you will be amazed !!! 😁👍
ok, so... from all that stretches, i can just perform the butterfly LOL
studen
Abel Rivera same
Same here
Same
Hahaha same
Title: How To Do Basic Sitting Stretches
After a while...
Me: THAT IS NOT BASIC
That is basic bru, I've seen some on UA-cam about taekwondo warm up and it hurt as hell just by watching it
You'll just need to do it everyday I know it's painful but you'll get used to it
@@x0o0x_65 nah I was a green belt and never have I done this I’m pretty non flexible at that time I was tho 😂
@@jojostoenail2162 wym im yellow green belt and i've done most of these warm ups
basic doesn't mean easy
We do all these at the beginning of our taekwondo class after a quick meditation. Love these videos.
time to work it people I am 60 years old I've been doing karate and Taekwondo for about 3 years and it did take a while but I can do the split stretch and touch my nose to the ground at times takes a while but you can work it
Niceeeeee
I can do all of these basic sitting stretches. Thanks to the taekwondo class that I've learned since i was kid and young.
This makes me realise how horribly stiff I already am at age 17. Time to take up yoga and taekwondo I guess.
MrOhWhatTheHeck exactly
Wow good
Bouta be 18 I feel u
That de easy
taekwondo is not easy... trust me, basic training is NOT EASY
for people who think that it is fart at 2:11 I don't think so I think it was the sound the pants scratching through the ground when doing the splits.
SuperDupeeTV ▐ ♥ WATCH MY VIDEOS ♥▐ same lol
This video really helps for my taekwondo next year :)
Going to try and learn taekwondo. Wish me luck 🤞
Good luck i am too
These are what I used to do when I used to do tae kwon do now I do it to stay fit so wanted to brush up on the exercises. I was never that limber but watching him touch his head to his knees gave me the heebie jeebies that's gotta hurt. Especially when he was laying doing the split. Ouch. They are very stretchy!
Great..this is something children must also be taught from the beginning..
Thanks bro love from India 🇮🇳
Will this past few days I'm studying how to be flexible 😂😂 and I can say that the butterfly possession is the easiest among all of them!!😂😂😂
I'm 13 and currently interesting in learning tae kwon do, i might try joining tae kwon do classes on summer but i'm trying to learn on my own for now, and lemme tell you. I'm not flexible 😂 i can't even do any of these correctly but i'll try i guess
Bro now you have 4 yrs of experience in taekwondo
This is me omg btw it's been 4 yrs how was it?
It been like 10 years since I left taekwondo, It time for me to try it again
Thank you muay thai, I have finally become flexible to do all of these to the max point
how long did it take?
thanks for this video I'm in taekwondo because of bullying but this will help me get to new belts and make me flexible
Train hard and go berserk on your bully, no mercy.
He won't be ready for it. You will win if you go all out. You have to go from 0 to 100 instantly when you decide to attack or to defend yourself.
belt does not fight , you need really to learn how to defend yourself hope everything ends well
I got way too much bullied and sometimes i use to think that i am the weakest in the whole planet earth thanks to Taekwondo for removing this negativity out off my mind
But remember taekwondo is for defense
I'm also gonna attend tkwd to intimidate them. I'm not gonna attack though. Only if they attack first since in my country you have to sign a contract that if you use your strength anywhere outside training or tournaments, you'll be thrown out.
I do Taekwondo and my master does all these stretches and the whole class has to do this. Lol
I just joined a week ago and we do these exact stretches in different orders
I guess I really need to get into like stretching and yoga because my body is really stiff and my back isn’t really straight. Does anybody have suggestions what should I do as a beginner?
You just keep it up. Go as far as your body allows you to right before it hurts and hold it there for a few deep breaths when your more relaxed feeling on an exhale stretch deeper just a little and hold that for some time. After some weeks you'll be able to go further and further. Be patient and consistant
Thank you Luna.
after how many months of streching daily for about 30 mins can you see any improvement?
Months?? The improvement can get visible within days
I always think I can do splits, then seconds later, I break my back. Spinal.
I really want to train taekwondo but I can't even do some of these stretches, I ain't flexible... I feel like I'll give up after a month of training.
Ik how to do it when im doing taekwondo when its not quarantined so like its been weeks and a month on quarantine today and i literally forgot how to do the stretchings on taekwondo and btw thanks my black belt is now relaxing on quarantine of getting used on taekwondo tournaments 😂
The stretchings IS my problem especially when you open your legs wide my legs couldn't even open THAT wide
i'd need a medic after trying those stretches, lol
So basicly i left doing karate(shotokan/kyokushin black belt) for about 6 years and i wanted to do return back to it but i can baraly get past my knees(used to do knuckle standing holds for hamstings) and i thou teakwondo is usualy more strechy then us karate kas and here i am i hope this gona help me with my kicks
Attempting this is the most effective way of feeling like a failure.
facing a lot of difficulty while doing the ground stretching.
But soon i will be master in the taekwondo.
@2:11 Is this noise what I think it was? I know stretching can be a little tough for your stomach tho ;) nice vid thankS.
Sacha's Mood lmao I was like wtf is he doin 😂😂😂
Fart lmao
I you my sweet
you two are very flexible:O you go down with your upper body alot lower then me in my training.
bro im literally a brown belter and now i cant reach my foot anymore eversince the pandemic started💀
Same dude
you can be flexible when you always do this i swear
Hi and gane. This sport called Taekwondo, but it has got lots of different
clothing and different forms with different movements. About 22 years
ago my teacher gave me yellow belt and then I left that country and he
told me that the clothing for our school is black V neck and white top
and bottom, while belts are in different colour and our system is called
poomsae only (poomsae). I want to restart, but I am confused which one
to use as to be accordingly to my yellow belt as there are lots of
usfule lessons on youtube. Thanks.
I want to learn kung fu but i dont have enough money to do so but this videos might help me to learn basics
they make it look so easy
Glad that I cant to taekwondo but still can do all the stretches woohoo
I don't why I really want to learn taekwondo 😥❤️. Hopefully, verrry soon I could join on a class.
Same🙂
I use to do tkd as a kid and we did all of these to warm up and it was so easy but nowww not so much, it came with time tho
Thank you,for all this Streching
awesome video!!
Tryna learn tkd but ain't flexible I can't even split so I gotta try this wish me 🤞
Wow i really love it... I learned it 👍👍👍
I think most of us need a basic stretching guide for basic stretching got taekwondo
LOL!!!!!!!! HE FARTED AT 2:11!!!!!!!! LMFAO!!!!!
Hhhhhhh
true
Jack Jackson no he didn't
Jack Jackson true haahahahahahaahhahahaahahahhahhaa
just say this out loud: ''Jeg er en hore, der sutter pik.""
I love taekwando
Can I still get my flexibility back even though it has been 5 years since my last training?
Amazing guide thanks!
I started dying of laughter after I heard the fart! I'm like,"Did he j-just fart?!? Replay! Replay!"
lmaoo that was him breathing on his mic
This is the perfect video and exercise for legs stretching.
Thank you very much Sir.
But this can be better if we can count one two three four......... For ten to thirty seconds each.
If you have another video like this with counting times, plz send me linc Sir. Thanksgiving
Here we learn basic stretching.... dont worry guys, it's easy 😂
Is there any diet chart while learning taekwondo?if there is any to maintain then please upload it or anyone know then let me know 😊
How many weeks to get you flexible by doing this?
I am interested in learning taekwondo,bt I have no knowledge of it....I haven't engaged in any sports before or any exercise,am as stiff as can be....I think I would use some advice.... where do I start
Just start doing the stretches every day you'll get better as you go along
@@Buffwelder4098 thanks welder
thanks a lot for your showing how to stretch the legs
Thank You Very Much .But What the strech help you too Kick ( ex Tolyo tchagu ) Face Or Cote ?
Thank you♥
🤔 i can do all 😛 it came in handy to be flexible in my karate class ... Some get force to go down or tuch
I like how the other guy is just there for moral support
You make me better at takewondo.
It's actually embarrassing how unflexible I am in my legs
For how many minutes we have to do this stretching
do u have to do these tournaments cause I plan to do tae kwon doe and is there a age limit and does tkd include fist combat or no and wht is ata
hi I'm paual mom Taekwondo is mostly leg based, but your teacher will teach you different punching techniques as well. In tournaments when you spar with an opponent different types of kicks are more expected of you than punches.
My face cannot be describe while doing this.
It hurts asf
I'm shy too Do a poomsae but you really need to do in taekwondo but its OK to have self defence because someone bullied in school bus he hit me with the cap in the head 2 times and I cried
i like taekwondo ❤
Okay thanks, I'll try to build it up gradually.
nice video thanks
thank you sir
I need help.
Can I do the full center split?
I'm already 16
ILY 14120
@ 2:11...pretty outrageous fart lol
That's how you know its working
HAHAHAHAH
I used to do tkd and almost could do full 180 degree box splits and now I can barely touch my ankles 😢
We did all these stretches in school
When we should do it after or before exersise
When I did this part 2:11
My thighs were triggering my Pain Indicator and was not happy
This is kinda hard for me. When i tried doing @2:08, my legs are already hurting.
I just started Taekwondo lessons. I cant do any of these stretches. It's hard not to be hard on myseld
i could not do ANY of these stretches. lol. i am definetly not flexible
Fluffy Unicorn Lover give it time
You must do normal stretches before you do this stretches
Same here girl
i'm screaming everyime
how to butterfly,540 and 360 kick . please
so nice
Pinki Kumari why..
Lmao i cant even sit with legs straight without feeling a stretch
My back arches/curves a lot when i do these stretches
Is that normal?
0:35 i can't do that my fat is in the way lol
2:12 - farted
the partner i think was trying to hold he's laugh at 2:13
Prodecess is that a fart lmao
thanks.. can you teach forms..
Nice 👍
I am quite heavy ,do i need to lose weight before i can go into Taekwondo?
AtanasovPetar, Our Coach said in school that our weight must be the same as our height :/ I dont know why but maybe it can help. Maybe try loosing some weight and try to measure it. Check your height too :) Hope it Helped!
Mist the SkyWing
So you weight 111 lbs?
fush thediamont is right, you know? I don't know your measuring types, but for example if you are 1.70m you should weight 70kg, or 69kg if you want to look even better, but not below 68kg. It's what I heard, so don't push your negative comments on me, okay? I am 1.73m and i weight 72kg and I feel great and I also look normal, not fat nor skinny.
i lost 6 kg in 3 weeks since i joined into taekwondo club.
Mist the SkyWing Its on the Centimeter to Pound ratio my friend :)
me doing the stretcth misspelled on purpose ME: im going to die please
2 days later
ME: oh its not bad rlly its bad
Jack Jackson 😂😂😂😂😂😂HE DID TOO HAHAHAHA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sir the exercise is very hard for myself
I will tried first time
*PERFECT*
Tq so much much bro
This is emotionally, mentally and physically hurting me
Can it help me to do splits?
I can do full spilt and butterfly stretching
Oooh. It hurts:D It seem I lost my flexibility. I will do these every day.
I think that's the sound of someone moving not a fart XD