Bracing 101 Ft. Chris Duffin
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- Опубліковано 13 січ 2020
- Chris Duffin explains the proper technique to brace while lifting heavy. He explains the difference between the outer sheath & also the internal muscles and how they work synonymously to create stability around the spine.
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Mark was stoked that Duffin poured Monster all over his floor.
@@lesliegee42069 "Fuck my life" haha
@@AbesamisM
"God Damnit. How am I gonna tell this fucker to mop up my floor?"
When he mentioned the can of Monster I thought Brain Alsrhue was gonna walk in lol
Great minds brother....
I was totally thinking the same thing
Do another one on bracing for bench press, it's not being talked about very often
Chris Duffin is the go to man for strength! What a career
I could watch this man for hours. Thanks for the awesome content!
Wow!!! This was awesome. I found gold!!! Best explanation I've found. Thank you so much!!
Best video on bracing, really cleared things up!
Now that's a power belly
I said it before and ill say it again absolutely quality thanks guys
that was the last of the orange monsters.....
Did someone leave the gym to go shed a tear?
Great expectation!! Thank you!!
What a fantastic explanation!! Great vid!!
I can finally take deep breaths again, thank you so muich.
Bench bracing cues please! It's the only one I personally struggle with.
Great video. Thanks
Fantastic video! Thanks so much.
Now this is great content
I learned a lot from this video, thanks
Quality content 👍
Do you want ants?! This is how we get ants!
Mother!
Hes called mad scientist for a reason...
Brilliant ... thank you
After I changed my getting the air into my stomach rather than my lungs it stabilized my squats much better. He is 100% correct. No Monster drink necessary.
I think you should visit a doctor, air is supposed to go into the lungs, not the stomach :0
@@feardubstepgamezz You force your bell out is what I meant to say. LOL
Mark looked around like who's cleaning this up 😂😂😂
Thanks Chris I watched this video and then went and hit a front squat PR just from this info today, really invaluable tips!!
Biggest things rhat helped me were
-sometimes for heavy doubles triples you’ll try to keep bracing and only use one big breath at beginning
-often can be ideal to wear belt a bit looser and be able to brace properly and well
-the monster can visuals of what bracing looks like and how pressure is from inside pushing towards outside and outside pushing on you too
Thank you so much for this ... other tips or Duffin videos would be great
Awesome video mark, to bad im watching it after squat day🤣😤
jesus it makes so much sense💪
Wow what a genius
Thank you Chris great knowledge
Chris was just worried about traction in the gym so he made the floor sticky
🔥🔥🔥🔥🔥
Is Duffin ever unbraced?!
Great video!
If you want to learn how to breath and brace correctly it helps to learn proper yoga fundamentals. A lot of what Chris is talking about is very important to a yoga practice.
Fuck that just watch this video
so after taking the breath through the stomach , do we pull the bellybutton inwards and hold it or do we push it outwards and then hold it .
im so confused with this too😖
I think you'll gonna pull inward or brace first and hold that then inhale, then the air that you inhale is the one that will acts as an outward push.. so no need to expand your belly after inhaling.
I do it only in squats and rows... In the squat i do it by taking the breath and push my belly button outwards, your belly has to be full of air, at the same time i push it outwards i brace it and keep it tight, at that moment i let a little bit of air out with my mouth because if I don't do that I feel my head pressure increasing and feels suffocating, then i squat down with everything tight and i don't breathe until I get out of the hole and I'm standing, when i go up to the standing position i breathe normally, after it it's all the same stuff again and i do another rep.
It's hard at first it feels uncomfortable and tiring but it works for me, and i been doing it like that for a couple of months, i remember last year i didn't know about this and always my lower back hurt when doing squats and rows, it's incredible the difference and how protected and put together your spine and lower back feels if you do it right, maybe this helps someone, i find it hard to explain through words plus English is not my native language.
i see now , all tis time i was wondering "Is my spinal injury the reasson i am in pain every time after squats ?" . Turns out its because i aways envisioned my core as a can of redbull . :D
What exactly did you injure in your spine? After an accident, lifting?
@@hawg427 a sneeze
Bro, mark looked like he wanted to throw hands when duffs fucked that monster up LOL
Is proper bracing a higher priority for a lanky lifter you reckon?
It’s always a priority when lifting weights irregardless of leverages , for a stronger more efficient lift altogether
👍
Chris duffin goes 11. Wow. Theres a hell of a reference lmfao
I'm still confused with the "bracing" part. Are you supposed to contract your abs as if you were trying to hide a beer belly OR expand the abs outwards?
Expand the abs outwards while flexing
But dat look when drop-ins spill shit on yo floor
mark is half his former self now
He realized he wanted to be there for his family as long as possible. He was terribly unhealthy with extremely high blood pressure before his weight loss.
If you push your Abs out all the time during squat and deadlift, eventually you wil end up with Abs bulging out? Like power lifters? And no flat (sixpack) Abs? This is my concern...
no.
@@steeping After 7 months I can say that it was/is true. Now in the recovery proces of getting a flat belly again instead of a power gut..
@@verzinesiets I'm curious about this. I think that "power cut" you mention is more a result of gaining belly fat from eating a caloric surplus (which some weightlifters do to gain muscle quickly, but also fat). I don't think your abdominal muscles would bulge outwards from this technique, since you need both the compression and the decompression. Maybe if you only focused on the decompression (outwards) part, it would strengthen those such that they would overpower the compression muscles, giving the appearance of an outward belly?
Duffin is a fan of ants.
does he collect them or what?
He’s a human ant so it makes sense
Just think pfoemp
what the hell was this all about?? jesus that was more confusing then actually breathing...
Still did not properly explain how to brace correctly... when it came to it all he says is "thinking about initiating here, thinking about driving down here and filling will engage the diaphragm and start the process and that's really all you gotta think about" when right before saying this he says to "teach it without breathing" but driving down here and filling is not breathing?... Horrible video waste of time, anybody who wants to actually learn something that could've been taught in 5 minutes rather than the 15 minutes go somewhere else.
Man I thought I was the only one who thought the "how to" was skipped.
Is it just me or did it seem like Chris was having a stroke in the beginning of the video?! #LongPause
Duffin is smart but after all this time of Alsrue talking about crushing a can and how to brace, it seems Duffin stole that idea.
Literally the most confusing video on bracing. Making a bunch of “thoomp” sounds doesn’t explain anything.
Total waste of a perfectly good monster
Chris must be off cycle
Looks like he needs to take some diet tips from Mark
He had purposely gained weight as he is going for 1000lb squat for a triple in March.
He’s deformed himself
His wife cooks amazing food. Saw her instagram and I am legit jelly of the food.
Its so weird to me that this isn’t Intuitive to everyone.
Agreed. Years ago when I began lifting I learned and thought of "being bigger than the weight". Essentially breathing in big, bracing and not letting the core break down during a lift.