Quick Relief for Back Pain - Improve Posture at Computer or Driving with Feldenkrais

Guided Movement Lesson for Back Relief for Computer Work or Driving using Feldenkrais Method®. Annie Thoe, Feldenkrais Practitioner demonstrates a sitting lesson using a blanket roll lesson to improve sitting posture for working at the computer, driving and relieving low back pain and stiffness. Simple five minute lesson works well for computer break from work or driving break. VItalize your back and reduce chronic stiffness, loosen hips. Improve range of motion for turning. These lessons are different from exercise-- you will improve how you sit and coordinate your body. More in-depth lessons available in Download format on www.sensingvitality.com at the online store-- in particular check out: Balance, Low Back and Shoulders as lesson series in this area. www.sensingvitality.com Thanks for subscribing and for your comments!

[@barbaratodd3398]

This is wonderful! It's like magic.

[@SensingVitality]

Wonderful! yes, I agree-- glad you feel that way.

[@luyzqint3760]

Thank you ✌️

[@selyemperzsa1]

This is brilliant! Thank you.

[@SensingVitality]

Glad you liked it!

[@davidlewis492]

Thank you Annie I will use this today at work and report back after my shift is over.

[@SensingVitality]

Hi David, just checking back with you to see how these videos are working for you...

[@davidlewis492]

Thanks gosh it did help.

[@TheMonique1960]

THANK YOU.

[@SensingVitality]

you are welcome Monique

[@luyzqint3760]

Hello, do you have a video for the sympathetic nervous system and how to relax it?.
Thank you ✌️

[@SensingVitality]

hi - Yes, most of my lessons help the sympathetic nervous system. Check out the Healing Rest videos and my meditation videos.
Meditation & Nature Awareness Practices: ua-cam.com/play/PLrnMEMVXiYLw-RlEarqjT5XxyxbG57eF1.html
Rest/Healing Positions: ua-cam.com/play/PLrnMEMVXiYLzX2kFsniWsIMXUuVhYnMeE.html
Also the Face and Breathing playlists are really good to calm sympathetic system:
Breathing: ua-cam.com/play/PLrnMEMVXiYLwC_ff48NOlaoIi1gRMUAdz.html
Facial: ua-cam.com/play/PLrnMEMVXiYLz6xHn8MV-wig-cRtjxrzSh.html

[@joannej6895]

Hi Annie,
I’ve been packing boxes and
I woke up with a lower back, left side spasm if I move a certain way. I found this video and plan to do it often.

[@SensingVitality]

Thanks for sharing!!

[@jennyhoward943]

Hi AnnieJust spent hours watching your you tubes, so pleased I've found your videos. Just not sure where to start> So would be grateful if you could advise. I have tight ligaments around hips and into pelvis. Tight glutes, piriformis etc, soreness in sacrum when I do too much there. Main problem is when I am flat on my back and all my lower back muscles relax I sort of can't get up off floor easily at all (sore of locks)?i'm ok once up and moving around. Booked into seing a Felkendrais practitioner in Poole UK in January but looking and hoping for improvement before then certainly in pain level.Just wondering weather to start with your hips videos or go straight into the gentle lower back movements?Thank you so much Jenny

[@SensingVitality]

Hi Jenny, Thanks-- glad you found these videos. Yes, I'd recommend starting with the Healing Rest videos-- sometimes the passive positioning in those videos will help in stabilizing and balancing the structure. "Sliding the leg" on the couch video is another one that might be a bit more stabilizing. The knee toning video is another one-- All the blanket roll videos are helpful but do the ones with less movement for now. Hope that helps. Let me know... Annie