Mashed Chickpea Salad (quick and easy)
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- Опубліковано 9 січ 2024
- GET RECIPE: theplantbasedschool.com/vegan...
Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.
You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.
INGREDIENTS:
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon pickles or capers, chopped
2 pinches salt or more to taste
2 twists of black pepper
Enjoy ❤️ Nico & Louise
#chickpeas #vegetarian #lunchtime
I made this last night and I couldn’t wait to finish it this morning - it was absolutely delicious! Thank you; this one is a keeper.
The seaweed gives it a tuna salad feel❤
❤😊Nagyon fini! Perfetto!!!
Yum I have twenty cans of chic peas as a friend loved them while pregnant and can’t eat them now. So gave me a bunch we love them definitely trying this
Love the addition of Nori and the concept of celery and pickles. It would taste so good! Oh yes, and the mustard! ❤🎉😊
Every recipe from you is always delicious 😋. Thank you.😊
Love u from India. I am vegetarian. Doing good job.
Oh my god its too healthy❤❤❤❤
The nori tip was fantastic! Thank you!
Looks delicious 😋
Thank you you I love your recipes and can’t wait to make it. I’m still waiting for your cookbook ❤
Thank you Plant Based School, you always have the best recipes of classic favorites❣️ 🙂
I made this it was amazing especially with a toast ❤❤
Spettacolo le tue ricette! Non vedo l'ora di provarle
I'm going to make it especially it's a quick snack/meal.
I love chickpeas…keep the recipes coming😊
He make eating vegetables do delicious
..
Love this!
I make chickpea salad for weekly work lunches. I use cashew cream (because I do not like mayo) and change up the vegetables and herbs I use all the time for variety
Wow! This is so delicious I'll never be interested in tuna again.
Truly deelish!! Can’t believe I slept on this recipe as long as I have😮💨🌱
Thank you so much for sharing this amazing recipe.. GOD bless you in abundance
That looks SO good!!!
i’ve been missing tuna THANK YOU SO MUCH
Could try that
Look good, thanks.
Easy ! I will be doing this 😊
Yubee 💪🎉
You are heaven sent !!!!
I love vegan “tuna”! This helps with my meatless Monday!
Looks good going to make this
This looks yummy! Sometimes I make Waldorf salad style with chickpeas instead of chicken.
I just made this and it's absolutely delicious thank you for sharing👍🏾
Did you put in the nori sheet or was it tasty without it?
What kind of mustard
That’s so delicious 👏
Brilliant 🎉
The seaweed took it to a new level
Great idea!!!
I'm making it❤❤
THIS IS SO GOOD (no nori for me)
Oooooh, making this right away! 🙏🎉🏃♀️➡️
So yummy
Yummy
Thank you for the recipe!
I love eating it on a rice cracker so it tastes like sushi 😊
Oh wow, you should rollit up in very thin slices of cucumber.
I'll try! thanks :) @@user-ug2yz6vb7p
Add teaspoon of bay seasoning
❤❤❤❤❤❤thanks
👍🍽
my favorite way to eat it is to make a kimbap square with rice 🤍
Lovin' the Vegan Tuna salad Nico, now looking for a vegan Doritos recipe to enjoy the vegan tuna sabdwich with. 😋👍
Aren't the sweet chilli flavored ones vegan?
@@samuelbekele3601 by frito--lay? Looking for some at thsupermarket. I was thinking of subbing yeast for the cheese.
It's not fake tuna, it's not tuna at all. Just call it what it is... a mashed chickpea salad.
I made it. Its AMAZING. but not easy😅🎉
These dont have to be peeled? It looks so delicious?
Add freshly chopped dill
hii nico n louise!!... I'm wondering if y'all have made this using yogurt instead of the vegan mayo??? I'll let you know what I think but sounds yummmy also!?.!?.!?.
Love it ‘ easy right?’
Wonder what it would be like substituting avocado for the mayo…
Recipie for this pickle
It's quite interesting most of the vegetable-based dishes are from the Middle East and the meat fatty meals are from Western culture 😮
A lot of healthy recipes are also from the Mediterranean countries as the climate is suitable to grow a wide variety of fruit & vegetables.
Small aside, drain peas place in colander under running water gently rub and remove the skins from the peas. I find the skins textually unpleasant.
😍😍😋😋😋👍👍👍👍😀🤗
GOOD IDEAR WELL DONE XXXX
🌺🌺🌺🌺🌺🌺🌺
Please suggest any plant based mayonnaise? Pure eggless
Sure, if you're looking for a homemade one, here is our recipe: theplantbasedschool.com/vegan-mayo/ 💪
@@PlantBasedSchool Thank you a lot 🙏
Use hung curd
Which, Sweet or dill pickles?
Hi Annie, we used dill pickles 👌
Why cannned ..not fresh boiled. With a linch of baking soda or no soda
Where can i get the recipe?
Link in the description.
Furikake instead of nori
Why things should mimic meats?
Looks like something I would quickly regurgitate.
I'm making it except I'm taking the skin off. It's easy.
easy right ????
Another one without the written recipe
Its in the description.
The dish looks good, but it's not a substitute for tuna.👀
If you take soy sauce, your body will have black marks when you get hurt
Only call it mashed chickpea salad. Vegan tuna is not a thing. Tuna is tuna. Chickpeas are chickpeas. Be proud of eating veggies. Be proud of being vegan. Stop imitating meat.
saw your comment last eve n thought on it some.... I believe everyone should have multiple ways of utilizing veggies n ingredients with that said I know those who are 110% vegg-head certainly seem to be proud n those in-between are happy n proud aswell wheather it's due to being animal-less, health, just to try or future-knowledge of meat shortages/ prices though I have known the die-hard vegg-heads too.... I don't see it as not being respectful twords the vegan nor giving credit to those that want to offer ideas of tastes textures smells mouth-feels (sensory) ect n isn't imitation the best formula of flattery?.?.?. too much of anything gets complicated n doesn't placing more efficiencies on the lay-out in someone's eyes take away from the reasons to enjoy vegetables n maybe becoming some form of vegetarian in the first place....
Vegan tuna salad just means plant based alternative to tuna salad. The recipe is the same with the exception of fish. Helps people find the alternative. Why does that bother you. Learn to relax.
Why bother calling it Vegan Tuna ffs 🙄
Because the recipe is the same all except the fish part. So it helps people who are looking for alternatives to tuna salad. Why does it bother you?
Evary salad u using chik pees
why?