Is this a chest or a glutes exercise, or both?

[@olgayeremeyeva1402]

Thank you very much for sharing such simple at first glance, but such useful exercises for our body.

[@luyzqint3760]

Thank you for sharing your knowledge, Alfons.
Do you have a master class for the pelvis, for complicated issues?. ✌️

[@josdaily1153]

Love this. Would be nice if we could avfull length workout using this concept
🙏

[@stevechambers8869]

I find a set of clock movements (eg 12-6; 11-5 and so on helps to ‘ping’ some of the stuck parts loose it they are sore or painful when rolled over in this lesson.
Also good to do the pairs. 11/5 and 1/7 and so on to amplify the differences.

[@lissomscent]

❤

[@cinmac3]

What sites this have to do with the bridge??

[@ImprovingAbility]

Lookup „Shoulder Bridge“