Quit smoking TODAY in 15 MINUTES with Allen Carr’s Easy Way To Stop Smoking (personal story)
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- Опубліковано 10 вер 2024
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Anybody who knew me back then would have described me as that hooked chain smoker that smoked 20 cigarettes a day for 8 years. AND THEY WERE RIGHT. But now... I AM FREE from this NICOTINE TRAP and the beauty of it is that it was easy. You too can also choose freedom. PLEASE just read this book.
Being a full-time smoker for (give or take) 8 years, I just had to be reminded that I never enjoyed smoking: the impression of enjoyment was the drug satisfying the lack of nicotine.
This book TRULY works and I recommend any smoker (whether is 1 or 100 cigarettes a day) to read this book.
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I smoked for 44 years 30 cigarettes per day now 53. Went cold turkey on 7 the January 2021 now 80 days free from nicotine
Good stuff
WOW 👏👏👏
Nice one
Omg.. Congrats! How? You've got my story but I've not quit😭
The beauty if this book is that it applies to every addiction.
I'll be 60 in July. I've been smoking since I was 17. Finished the book. Finishing my cigarettes tonight and plan to put the last one out with a positive attitude. Wish me luck and thank you for this vide!
You're an absolute star Deborah! That's fantastic news!! Please let us know of your continued success! 😃😃😃
How is it going Deborah?. I gave up 5 years ago after 35 years smoking. The book really helped me. I read it twice before the penny dropped. Every time you get a craving just close your eyes and enjoy it as it is all the rubbish coming out of your system and thats a good thing. I found the whole process quite nice and i hope you do too. Remember you are a non smoker now so no need to even think about it. Good luck.
@@Jackdog011 Good advice 👍
Are you still not smoking? I hope so!
you can do it TRUST ME and once you stop you will be so happy.
I'm 23 and lately been smoking more than usual - 5-7 a day. Been smoking for 4-5 years now. Really really want to quit. I found this book, and honestly got back into it after five days. I was really disappointed in myself. But I can do it. "Cigarettes create void." I want freedom instead. I'm not "giving up" anything, but I'm getting freedom. I need those reminders. Just smoked my last one again for the 20th time. Tonight man. This is it.
1st edit: 1/1/2021
After commenting, I went smoke-free for 4-5 days, then just gave in because of just normal stress. Kept just smoking until 12/1/2020 - exactly a month ago. I left home for winter break that day and thought it was the perfect opportunity to stop, and haven't touched a cigarette since. Feels good to start the year as a non-smoker! Something I've told myself over 30 times is that dopamine hit is temporary, but the enslavement to the cigarette stays with you. I'm "gaining" freedom by choosing freedom. That mindset is so important. Will keep updating.
2nd edit: 3/1/2021
Three months. Reminders from Carr I live by: If you are craving cigarettes and are making sacrifices, you are still a smoker. Non-smokers don't crave cigarettes. The pleasure of cigarette is still there. Every smoker knows it. To be honest, that first cig in the morning with a coffee or something can feel very good. And I sometimes miss it. However, the important thing is that nothing can beat the pleasure of freedom, knowing that I'm not tied down by those infinitely successive "pleasures" that is inseparable from guilt and worries. I may think about cigarettes 10 times a day. A smoker will be miserable. I, on the other hand, am reminded 10 times a day of the freedom I now have. Will be back for my year mark.
3rd edit: 12/13/2022
Okay, it's been over two years. To summarize, I haven't been successful to be perfectly honest. I would go on spurts of days, weeks, months (like 2-3 months) before inhaling nicotine. Sometimes I would turn to vaping, thinking to myself that it's okay since it's not a cigarette. But we all know that dependence on nicotine is still there. Sometimes, smoking would cause shortness of breath during working out - and you think that would be enough motivation, right? To have this dependence seriously disrupt what I enjoy doing. But my addiction frequently won. I would compromise and just exercise less and avoid running. Then I would hate myself and really stop. Repeat this cycle about 15 to 30 times, and now I'm writing this edit. Few months ago, I moved to Kansas City and there's a hookah bar near by. Of course I'm telling myself it's not vape or cigarette. And it's much more "social." Guys I went from smoking hookah like 4 times in 25 years to smoking almost every other day for like a month or two. Dependence is dependence no matter in which form. Today I have an annoying cough from a cold. This morning I literally dug into my trash to grab my vape pen that I threw away in frustration the night before, and started to smoke and cough. Seriously, it's pitiful. Sometimes it can really be scary to have the thought that you are literally trapped and you will be struggling for the rest of your life (like what our friend experienced in the video). Earlier today, I went outside and threw my vape in the dumpster (not that I haven't crawled in there before looking for my pack of cigarettes). I know this isn't an easy journey, so I thought I should share some of these really embarrassing episodes, but I will not stop trying. We all like ourselves better when we don't have to voluntarily "choke ourselves" (words of Allen Carr). Remember we're not giving up anything, but gaining freedom. ---- also, I think it's important to "fill" whatever kind of "void" you feel with something. That might be exercise, a walk, hookah (just kidding), reading, etc. How terrifying it is to never being able to enjoy yourself without a cigarette. A new start - will be back for my year (or two) mark.
How did you go did you quit or not??
Yes @Haseop Shin! That's the spirit! I was roughly the same age as you when I stopped for good and let me tell you, it's definitely one of the best decisions I've ever made! I'm so glad to read you're not giving up! Keep it up and let us know how you get on! 💪
Bro it’s been a year what happened?
This is fantastic! Sending this to my dad. (Every year he promises us he’ll stop smoking and he fails miserably) 😭😭😭😭
Thanks Elidyah, really glad to hear it. Let me know when he reads the book!
I completely agree with you. That book is a fucking blessing.
Friends kept recommending it to me after they saw me struggling with quitting. I was like "Are you serious? A book is gonna help me quit?"
After yet another failed attempt I decided to give it a try. I was like "Fuck, what do I have to lose?"
I was hooked on the book after the first three chapters. Ended up not touching anything nicotine related after I finished it. And was happy about it, and proud about it, and now recommend everyone to read the book. Even non-smokers. It's not only such a godsend book that saves ex smoker's lives, but a masterpiece in writing too.
RIP Allen Carr, and THANK YOU.
At midday today I hit the 3 day mark since I stopped smoking 🥳 after nearly 30 years. I listened to the 4 day Allen Carr boot camp audio book and just took my time with an open mind and heart and I feel like I’ve woken up from the scam of nicotine addiction, in other words…freedom 💯 I came across you at the same time and just wanted to say that your positivity and good vibes shine through. Kinda feels like you’re there cheering me on so thanks for that and big love 🙌💗🙌
January 2022 update…I’m pleased to report that I’m still going strong and the excitement of being a non-smoker hasn’t left me. Allen Carr is the red pill of smoking 🏆and I’ll be eternally grateful 💗
Hi @La Chica Luna! Thank you so much for taking the time to write about your journey and how you continue to remain smoke-free. 👌👌
It’s stories like this that touched me when I was going through the same thing. I’m sure your words are having a direct effect on others reading them. Thank you! 😃🔥
I'd better get the book
I remember that night at Oscars and you said you were going to quit for good. Well done bro.
I remember that night very well. Or even our conversations about the book right before reading it!
I read this book 17 years ago. Smoked while I read it. Had my last cigarette as I finished the book, then put out the cigarette. Have not smoked since, no cravings. Easy. It's also an easy read -- fairly short, interesting, well-written, not some dense, boring, long book.
Hi @mymyersfamily! Absolutely love this! And very true! Thank you for taking the time to comment! 😃
i'm 3 years "clean" thanks to allen carr. always steering smokers to his book.
Update from 2 weeks ago-I bought the book. Same as you 8yrs a pack a day. I truly enjoyed this book and proud to say I am no longer a smoker! I am a proud non smoker and it was easy🙏🏻😄
Congratulations!! How are you getting on?
@@elizabethhumphreys8938 I’m doing really well thanks🙂 No desire to smoke at all even at work which was what I thought going to be my biggest challenge. Nobody really cared that I stopped but I’m so grateful for this book.
Hi @Kristen June Kelly! That’s absolutely fantastic! Thanks for keeping us updated!
Funny enough, I also thought more people would “care” about the fact that I had stopped. I think that’s really the point at which I realised I truly did this for myself and not others! 😃🔥
I’m really happy to read about your continued success. Thank you!
How was it easy? I have quit so many times I feel I am only reaffirming that I’m a smoker. I craved smoking after a month of quitting, 11 days, 5 days, etc. think it’s great you did it.
@@lindakelley2676 Everything in the book really resonated with me. It all made sense. The fact that my body didn't want those chemicals and poisons-its not natural. By the end of the book I was excited and egar to have my last smoke. I was a bit nervous about driving the next day cause I too had tried many times before to quit. I think the problem was that I was always using or looking for a substitute-candy gum holding a pen or straw....
No substitutes. Just not part of my life. Guess it helps (in this situation) that I'm usually an all or nothing type of person. I really hope you stop. I believe you can😊
I found a tape recording from Allen Carr 26 years ago and listened to it via headphones after being diagnosed with cancer. I gave up for 5 years then started again. Need to do it again.
What a fantastic decision, Michelle! 😀 Thanks for sharing. Just goes to show that the method still works no matter its age! Having been addicted to cigarettes myself, I know how difficult it may seem to just begin “the read” and get the ball rolling (in your case: again), so I encourage you to start as soon as you can ! 💪 Would love to hear how you’re getting on. All the best! 😀
the book works even better after a failed attempt. I went through a divorce and started up after quitting for a year with the help of the book, now I have read it again, 10 years later and I know that I will never ever pick up a cig again.
My fiance and I read this book. Plus 4 of our friends. This video seems like it's advertising this book or something. But I 100% understand this guys excited and eagerness to get this book out to people. I'm an MA and I've recommended this book countless times. I've had a patient recently hug me cuz he was so happy he found a way to easily quit smoking after 30 years. I am telling you. This is the way.
Hi Kay! Goodness 😅 unfortunately for me, this isn't an advertisement (a part from the affiliated links to amazon which I mention at the end 😂), but hey, I'll take that as a compliment! As you know, i'm so eager to get this book out, I just wish more people knew about it 😃. Thanks for taking the time to comment. It makes me so happy to hear that you and your fiancé, friends, patient(s) stopped smoking - I'm sure this will encourage others reading your story to do the same, just as it encouraged me reading those comments years ago!
I’m on day 3, no vaping, using The Easy Way!!
So great to hear Dana! 😃
@@CapGuy101 thank you!! Day 6 today. But who’s counting ? Lol. Glad you are free . And me too! I get faint cravings but never so bad as to make me want to actually vape . Done ! ✅
I started smoking when I was 9 years old.... I'm 23 now....and 57 hours free from nicotine.
And now?
Hi @Nicole Lloyd! That’s amazing news! 👌😃🔥
Proud to be now nine months away from nicotine since January 7. Am good and still in the walk.
So good @Lucinda Dicked! That’s absolutely fantastic !
I remember I was 13 when I started, and I'm 35 now. I have told myself I need to stop amd I want to stop. Hopefully I can.
Almost the Same ages here ....started at 12, now 32 . Good luck, I’m wishing you the best.
The way I used twice in my life after many years to quit smoking. Last time success since 6 Dec 2006:
rule 1: allow yourself to smoke. Play and learn things about yourself with rule 2:
rule 2: every day delay the moment you take your first cigarette, even if it is 10 seconds later than yesterday. After that, enjoy your cigarette.
That's all.
@hector - I absolutely love reading comments like this! 👍 It's seriously, hands down, one of the best decisions I have ever made. Let me know how you get on after reading the book! 😃💪
Hi @@violet32makingit64 !! Loving the encouragement here 😃💪It goes a long way, i'm sure! Having said that, here's me wishing YOU the best! Would love to hear how you get on. 👍
@@erikdenhouter This is an interesting technique, thanks for sharing. If it made you stop for good then i'm all for it! However, i must admit... It seems that all this technique does is encourage a false sense of accomplishment (if all you do is push back your addiction rather than actually stopping it) and delays the process of stopping the addiction for good. Again, every individual is different and some techniques may work for one person and other methods for others. What Allen Carr does is he dispels this illusion that you "ENJOY" smoking (interestingly you used this word) and aims to get you stopping for good. I've started a new series: these videos dive a little deeper into the chapters of the book (here's the link to the first video: ua-cam.com/video/OPFtOpMD3QY/v-deo.html ). However, I strongly recommend reading the book - nothing is better than reading from the original source itself! I take it from your comment that you're a non-smoker now, CONGRATULATIONS! Wishing you all the best! 😃👌
2021. Currently, here in NZ, a pack of 20 cost $28-30 NZD. I can’t justify spending hundreds of dollars every fortnight, it’s just unrealistic. Thanks for this video mate, its given me a bit of hope moving forward 🙏
Hey @King Will 27!! 😃 And yet, it's crazy to think that we prioritise our funds to "feed the addiction" (as I used to say, lol)! 🤔 But you're right, when you take a step back and actually realise how much you're spending, it's hard to justify it for what it is. I remember when I lived in London, meeting a few people who quit solely for that reason. Glad to read you enjoyed the video! There is hope! Wishing you all the best in your cigarette-free life! 💪
that is unreal, but good for them on jacking the price up. I used to stand behind big tobacco and their ability to make money by selling a product, etc. They need to go away. I am a pro capitalist and conservative but I truly believe they are evil and extremely bad for society as a whole. I would rather certain drugs be decriminalized over tobacco. Its evil, as Carr describes in the book. Carr himself was more conservative than liberal but he is smart and uses logic, that is what helped me quit smoking for good.
If you are going to commit to reading a book cover to cover about quitting that means you had a good amount of motivation in the first place
On another note quite by myself since then by stopping
I read his quit drinking book. Took my last drink over 18 months ago. I know I'll never take a drink again. EVER. I was a raging alcoholic for 39 years. I I never smoked in my life before but I'm currently living in Sri Lanka and a friend got me on these home made beedee cigarettes that everyone smokes. I tell myself. They're like a natural cigar, which I used to maybe have a big Cuban once a month. But they're becoming an issue, so time for Alens quit smoking book. I believe 100pc it will work already. Great video brother. Well done.🙏👍☺️
Congrats! Great job! Thank you!
I read Allen Carr's book almost 3 years ago and gave up smoking for good! I've been recommending the book ever since.
I'm so glad I came across your video! I'll be recommending this too!! Cheers.
Thank you Grace! 😃 I'm so glad you enjoyed the video! I can tell you're as excited as I am to recommend this book to smokers. I just wish more people knew about it!! 😄😄 Thank you so much for sharing my video, I appreciate that a lot! 😃
@@CapGuy101 Thank you so much for answering CapGuy!! Best wishes from Argentina!
You smoked for 7 continuous years! Great video bro!🚀
That's correct - glad you enjoyed the video !! :D
DID IT AND DRINKING WITH THE ALAN CARR PROJECT as i like to call it 14 thumbs up !!
YES @stephen fermoyle!!!!!!!! Thanks for letting us know! I've always wondered how people got on using other Allen Carr methods! Now I know! 😄💪
@@CapGuy101 your more than welcome the smoking was easy with the book..now it is like i never ever smoked same with the drinking.
This is the real deal 34 years of 1 1/2 packs a day of non filtered Cigs. Its now been 1 month free from smoking and loving it
I have tried quitting before and I have tried reading the book but I have only gotten half way through and then I stopped reading but I am ready to stop and now I know that you have done it then that means I can to so I will give it everything I have. I am only 14 years old and I have been somking for about 2 or 3 years now and I don’t think any of us really know why we all started smoking but I am ready to quit thanks for changing my mind about the book 👍🏿😊
Hi Smiley13! I’m really glad to read that you’re ready to stop for good! Interestingly, Allen Carr mentions that stopping before the end isn’t uncommon, so you’re not alone! When you read that part you may be able to relate to some of the reason(s) why people do that!!
In all cases, the important thing is that you’re ready to complete it and be finished for good and that is so nice to read! I’m very excited for you!! Trust me on this one, life has much better and beautiful things to offer than cigarettes 😃💪 As my video mentions, knowing that someone had gone through the same thing before me helped me to understand that this method actually works! I’m glad to know this video was that for you! All the best Smiley13!
@@Enne- glad to hear you got the book! Would love to know how you're getting on 😃👍
its simple guys and gals, ladies and gentlemen, please read the book. I have copies on hand that I give to close ones, friends, and sometimes the occasional random person. So far I have helped at least 3 people quit smoking, and the person that got me to quit essentially got 5 people to quit including himself, my dad. READ IT! DONT BE DUMB>
I have been smoking 20 cigarettes a day since 2013. I have read this book 3 times and every time I relapsed in 1 or 2 days. But I am giving it a try once again. I will read this book tonight in a single shot. And I promise myself to be free from cigarettes starting tomorrow morning. 😇
I also relapsed quite few times after reading this, it still worked bc the mindset helped me on my final attempt (managed to quit 9 years ago)… so yes give it another go!
I have already ordered it in amazon prime, the book will arrive tomorrow. I am hoping for the best🙏🙏🙏
That’s awesome Felix! 😃 Made my day reading that! Let us know 🔥👌🔥
Today I am 5 weeks in without nicotine and caffeine. I remember watching this in the first day of my quit and was thinking man this guy is walking in beautiful places without a cigarette or vape and is just enjoying a walk. I wanted that and now I can : ) I do not care for nicotine or even caffeine anymore. Love being independent from any type of substance. Thank you and hope you are doctoring on
Hi Hovsep Gasamanian! Really grateful that you commented on this video, thank you! I distinctly remember thinking similar thoughts when I was thinking of stopping for good. “If they can do it, so can I!” - and I was right! And you can too! Wishing you all the best living free from it all 😃👌🔥🔥
Love it man, seating in my bed worrying if i would be a regular smoker once im in uni, u might just have saved me!
I'm sold! Buying that book tonight. Awesome video. I've heard of Allen Carr but never knew his story. Your video was the 3rd one I came across. Can't wait to read it. Thanks so much for sharing 😁
That's fantastic news @Kristen! Seriously glad to read this!
Thank you very much! 😃
@@CapGuy101 I don't even think about smoking anymore. So grateful! Thank you again😄
@Jack T Hi there. So.... I still have not had a cigarette. Not even tempted. It's been since July 17th 2021 and it feels good. Really good. Especially when I think about it which to be honest is hardly ever. I'm just someone who doesn't smoke. After I stopped drinking alcohol in 2016 I was convinced I'd be a smoker forever. Thank goodness I was wrong. The book just did it for me. Thanks for asking. Are you thinking/wanting to quit? Did you quit?
@Jack T Good for you! I'm with you on that. They are so gross and the money🙄
great vid, thats great you went out with smokers on the same night after the final cigarette...... everyone should promote this book (lets turn that snowball into an avalanche🙂) ....allen carr is a genius imo, the method he devised is amazing and works, i tried everything to quit after smoking heavily for nearly 20 years until i luckily was told about this incredible book , I stopped smoking 10th april 2008 , Thanks Allen RIP
This book is a blessing!
Very true! 👌🔥
@@CapGuy101 Thanks to it, I am now now 3 months nicotine-free and smoke-free.
I read his book on quitting alcohol. after 32yrs I have not had one drop since April. Don't even miss it. I thought maybe I somehow got hypnotized! Doesn't matter..I don't desire to drink Anymore.. now to stop smoking..I trust Allen Carr.. here I go
Smoking since I was 7, now 29, I stopped smoking for a year but not nicotine and was using vapes until I realised they had more hold on me than cigarettes. Been smoking again for the past three days and the pain and heaviness in my chest has been stronger than my nicotine craving.
I do actually own this book and never read it, I will now and reinforce this disgust I feel
I quit smoking 9 years ago with his method… I seriously tried like 50 times before succeeding.
Recommended 💫
Thanks, loved the summary and your story - off to read the book (picture of Mel Gibson in Braveheart) to FREEDOM!!!! Thanks so much : )
Thanks @Logan Petero! 😃💪 All the best! 🗡🏴🐎
Love this. When the book first came out in the 80s, it was a small book in a cigarette style box.
I had no idea! Thanks @Niksgee!! 😃
I've read the book 1 and a half times. The first time I quit for 94 days after reading it over the course of a few days (March 2020). Then some stressful things came up, and I was back to smoking/vaping for another 6+ months before trying again. Most recently, the longest stretch I've gone was 120+ days until another stressful life event caused a relapse. And again, I've been back to smoking/vaping for 5 months since that last major quit.
I'm rereading the book, and I'll be honest, I'm struggling. On a logical level, I can see that I'm losing nothing by stopping smoking, and am gaining my freedom and other positive things. I agree with most things in the book, but my primary issue is the most fundamental one. I WANT to be done with smoking, but there is a part of me that still wants to smoke. And my fear is that that small part of me will sabotage any attempts I make. How do I extinguish that want for a cigarette, if the book hasn't convinced me yet.
I know my reasons for wanting to smoke are irrational, but I'm afraid I'll never be convinced that I'm done completely, forever..
I've been a smoker for 10 years... I'm 3 days nicotine free and I know it will get Easier to remain smoke free the longer I go, but I really don't feel like it's actually Easy as the book would have us believe. I want to believe it, but if it were so easy then why am I battling myself so much?
Anyone have any insight?
It's obvious Fear is holding you back. How do I know cos I am in the same boat!
Yes, I agree with the other comment…it is Fear. I just finished the book and I am also in the same boat. Everything in the book is true and logically there is no reason to keep sucking down those filthy poison sticks. But, something still has not clicked and I definitely am going to read the book again, as Allen Carr recommends at the end of the book if something still has not “clicked”. I feel awful about my fear and I know this is a DRUG addiction, just like heroin or anything else. I will start the book over and I also wish you guys the best too. Let’s do this! ❤️👍
I am seriously rooting for you @Naomi Acord, @Ebb. D, @Montag Zoso. 😌 If i can also suggest having a read over some of the other comments on this video that address similar areas!
Its like a man who for years was using crutches to walk, even though he didn't need them (but he didn't know that then) and now that he's stopped using them after learning the truth, feels afraid that he can never walk without them. When in truth, he was born to walk and run without them. Its a mirage , an illusion of fear that holds you back. Being smoke free is your natural state from birth. You're just going back to your true nature.
I quit using the book for 2 1/2 months, then I got cocky when a friend came over who was smoking and I had a cigarette. That was it -I was addicted again.
I do want to stress something.
This is not a game!
It will lead to a slow miserable death. Not a nice quick one like we all hope for.
You can wait until you get a horrific scare from a doctor, or you can do the adult thing and take responsibility.
I don’t say that to be nasty, I’ve struggled over & over.
To sum it up, I’ve decided I want to keep my legs more than I want to smoke. Blocked arteries.
The addiction is real, but the escape is also! Please do it before it’s too late for you.
Jesus will strengthen you if you ask Him to. Prayers and blessings to all. We can do this!
I uave stopped 5 days now and i know i eill never pick up another EVER!!!
i read the book tomorrow will be day one, hope it works 50 year smoker!!!
How did it go?
@@summerlovelesss so far so good, thanks for asking Summer
You still done lovey?
Hey capguy I've been smoking for 40 years now, I've had breast cancer and a mild stroke, I want my freedom from this thing that drags me down. Well done, thankyou from T :)
Hi @Tarna Hammond! Thank you so much for taking the time to comment! 😃😃😃
Freedom from smoking cigarettes is real (as I’m sure you’ve seen the video and read the comments section!). It used to drag me down so much too. Not anymore! 🙌🙏😃
I'm on Day 8 . I got this!
Well done @Girish Pande! 🙌🔥
Am now proud to be away from nicotine for one year four months.
i can see that you have read this book..... because you word by word repeat what Allen Carr have said in this book
I'm glad to see I've done it justice! Thanks Kaspars Weinbergs :)
Today is my day one. I’m scared but excited. I cannot wait to go a full day, full week, full month 😭🙏
Well done for taking that amazing step forwards @Nombali MacWele! 👌🙌
@@CapGuy101 thank you so much. 🙏
11 days free. Just went thru the audio book lastnight and I'm completely done for sure
You have persuaded me to go to the library today, to sign up and get this book.
where is the original UA-cam by Allen carr?
I ordered it today and went on UA-cam to search some video's about it. You have a very encouraging way to help people mate. I'm hyped to read the book, will be delivered soon. I'll be back here after I have read it. Cheers from The Netherlands
Thanks @tristan88! Looking forward to hearing from you in the future! 😃🔥
I read the book several times and failed again and again.
What should I do?
And, did you succeed in the first attempt after reading the book?
Please answer sir, I need your help to know if I am the only one to have failed reading it again and again ?
I have failed 6 times till now and want to try again and get free from the trap forever.
Longest time I quit was 11days.
That's a long time.. You an do it again!
I feel like I could listen to you speak for hours, just ordered the book. Thank you!!!!
Thanks @Neesha Ahmed 😄😃!
@@CapGuy101 I ordered the book and have officially been smoke free for 4 weeks. I've smoked for over 20 years. Thank you so much for guiding me to this book 🙏🏽😁
Anyone have any experience and success with the audiobook? I’m a truck driver and I figured if I listened to it, it may help.
I read the book and still didn't quit
Do it again, or get the audio version. I quit after listening to it the 2nd time. 10 months I quit for on that attempt and was sore I would never smoke again. I then ruptured my achilis and stupidly started smoking again. This made me realise I hadn't listened to the book properly, after about a year of smoking again and several failed attempts at quitting I decided to give the book another go. I must have listened to the audio version at least 4 times before the penny finally dropped and I "killed the big monster" and I have never looked back. Keep trying 👍
I just got the book. I quit 11 days ago.
....i just finished the audio book and have decided to start my journey!
Great content man!
“7 continuous years!” #pickme
You're absolutely right! Thanks for watching!
How many continuous years? I have no idea. I’m 69 years old. I started smoking at age 18. There was one time that I quit for 2 whole years. There were other times that I quit for 2 weeks, 2 months, maybe another year. Sometimes I smoked a pack a day. Sometimes 3 packs a day (60 cigarettes). Three times I tried to quit by vaping instead. That was worse because there wasn’t a natural cessation of having a cigarette burn down. So I ended up ingesting even more nicotine. I threw away at least 4 vaping kits, very costly. I threw away my last vaping kit last evening and today my doctor recommended this book. I’d love to get a free one, but if I don’t hear I’ve won it within a day, I’ll buy it anyway.
i don't have to read a book to throw the sugar out of my diet. i don't have to read a book to quit smoking. i just have to specify a point in time to start and alternative options
I'm so ready to quit
One like from me for being smoke free for 5 yrs.... great video though 👍
I had read the book but still smoking 🚬.
Salut ! Je n'ai jamais fumé ! Mais tu m'as donné envie de lire le livre !
Heureux de l'entendre Diego! Espérons maintenant que les fumeurs verront cette vidéo et penseront de la même manière que vous!
Get on with it.....blah blah blah blah, but telling us northing, I mean nothing, part form its a good book & you dont smoke anymore
Thanks for your feedback @MrBudzini. It's true that getting your point across in little time is an art in itself which I hope to get better at as my channel grows! :D
@@CapGuy101 I was abrupt, for its insulting to treat you as a child. You need to be snappy, be precise, get into it, be entertaining, but above ALL be yourself, people hate fake personalities. Good luck x
Cory Hart That’s the spirit! 😂
Great Video Man.
Thanks a lot Darren Reid!
@@CapGuy101 I started reading the book today and will have finished it by tomorow. Its a really interesting book.
About to read it for ther second time, I let one start me all over again. Wish me luck.
That's great news @KimManley!!
Read today and smoked my last one
Are you still free from smoke? I just quit yesterday after finishing the book
@@AndreCoelhoMatos yeah definitely. I actually gained a few pounds but it's all good
@@XXXIMSEXYNIKNOWITXXX nice! A few extra pounds is a decent price to pay for clean lungs, a fatter wallet and having exiting the jail of the nicotine trap forever. Congrats
This worked for me too!
7 years !! :d
You're absolutely right! Thanks for watching Benjamin!
Is all you've done is make a UA-cam video on the back of book that people have been reading for years. Still I bet Allen carr would be grateful for your enthusiastic promotion youve shown in the video and well done for stopping.
I read the book, stopped for a day and now have a crazy urge to smoke. What should I do?
Don’t smoke… tell your tell your not a smoker
Read it again
Congrats on quitting! This video will help me
I need to do this
I wanted to ask, if you stopped smoking during the book and didnt do the final cigarrete because of that, do you think its less effective? Thanks xx
In a way yes, because on your last ine youre supposed to smoke it and look at it while smoking and ask yourself "what is the point of this?"
I smoked 20 a day for years then I read Alan Carr easy way to stop smoking and it was easy , actually it was so easy to stop. Anybody wanting to stop read this book with an open mind.
I read the book but it didn’t stop me from smoking. I guess it works on most people but for some it doesn’t work
It only works if you actually wanna quit
@@rafaeldiaz5009 uhhh. Yes consciously I want to quit. But subconsciously I probably don’t want to quit
Hey@@nehemaialord2653 ! 😃Thanks so much for commenting! I wish I could say this method works 100% of the time, but unfortunately, although the book has a very high success rate, that just wouldn't be true. Even the author, Allen Carr, mentions that himself in the book.
5 months ago, an individual answered to a comment similar to yours (also on this video) - They said: "Read it again, with a open mind, it is like removing a brainwash, I also stopped with this book and later had the gift of helping others to stop smoking with Easyway :-)..." to which I answered "I agree"..."Many of the things we tend to believe as smokers are deeply rooted in our thoughts and lifestyle. Give the book another read - hope that helps! Never give up trying!! : )"
When I was a smoker, I tried many different methods of quitting and felt I was missing something every time I got back to the addiction. Perhaps this is how you feel too. This book made me see smoking for what it truly is. If I may, I encourage you to read it again. In all cases please never give up trying! 😃
I appreciate this guys enthusiasm but I’m about two minutes into this video and already like, um…20 smokes a day is hardly a “chain smoker”, brother. That’s the average. Also, it’s a little hard to relate to an 8 year smoker when most of us are well over 15+ years.
I guess that’s my addict cynicism though bc I just finished the book and am still smoking. Maybe I need to read it again.
Can we do something together,i am a digital marketer and i lost my father in cancer that is caused of this ,i have quit reading this book today and i am on battle mood
Also a digital marketer
Getting the book
bruh noone got time for that book. honestly all you need is to force yourself to do extended research of what smoking really does to your body and health, because every smoker likes to avoid this information. if you find out the horrors it will only take abit of mindpower to quit.
@Jeremy Jk - I once heard a physiotherapist say to patients something along the lines of "if you haven't got time for the exercises, then you've got time for the pain". Those words really stuck with me. 🤔
Allen Carr (the author of the book) aims to dispel common illusions current cigarette smokers have *without* the use of scare tactics. However, if your method got you to completely stop smoking, i'm all for it! That's absolutely fantastic! 😃👌
I definitely agree with you though: just as I mention in this video, doing your own research is important (and critically analysing what you research too). In fact, I commonly see and read about the effects smoking has on one's health - it's definitely an addiction you want to stop feeding, and quickly!
@@CapGuy101 thanks for reply. 8 years of tobacco and 2 of them cannabis. started gettin pressure feeling on my chest and im only 26. guess this helped aswell. im clean as of 1 januari 2021 and no intention of starting again. if you see how long term smokers caugh their lungs out it scares me and 2 weeks later i can breathe much better already. im actually surprised how easy stopping is when your mind is just telling yourself to stop killing yourself. about 3 days it was rough after that the craving for nocotine was fully gone. i feel like its abit of a weak mindset that avoids people from stopping tbh. i regret the permanent damage i did to myself but its something i have to live with sadly.
@@jeremyniels Hi. Have you stayed quit? I hope you make it but you could have saved yourself 3 torturous days of withdrawal had you read the book :)
@@loobell3236 im clean for 2 months 8 days and counting. didnt have a craving for nicotine. smoked for 10 years, just like that. stopped. i´m 26 now and i have done some permanent damage but if i stop for 8 years the odds of lung cancer willl have decreased by half. with cancer often forming after age 35+ it makes it a good goal for me to follow to hopefully live old without cancer.
The book looks like it will take a lot longer then 15 minutes to read?
Hi @Lee Martin, yep you're right ! I read it in less than a day 👌
Sold
@@rayweathers4705 glad to hear it!
A month smoke free the vape helped
I read the book but didn’t get it :(
Read it again, with a open mind, it is like removing a brainwash, I also stopped with this book and later had the gift of helping others to stop smoking with Easyway :-) and if that does not work I recommend tapping on it :-)
Hi Jane! I agree with Connie. Many of the things we tend to believe as smokers are deeply rooted in our thoughts and lifestyle. Give the book another read - hope that helps! Never give up trying!! : )
How long does it take to read. Seema like a big book
Hi @Lavishka82! I read it within a day ! (It's a very easy read!). Allen Carr writes as one speaks, so you get through those pages quite quickly 😃👌
Is that kiliney hill ? 😊❤
Well spotted!
Excellent 😍🙏👍
Thanks @Tom 😃🙏
Subscribed.
Thanks Steve Tonga! 😃🔥
This is legit
8yrs.
Did you seriously quit smoking? Nowadays, are you smoking sometimes or nothing?
14/04/2024 - still a non-smoker. Haven't smoked anything since the day I stopped nor since I made this video 3 years ago! 😀
@@CapGuy101 when did you start smoking? At what age?
Its easy
Glad to hear it @Joshua ! 😃💪
Dalkey!!
10:45 conspiracy basically
10 years off smokes
It didn’t helped me… I’m so frustrated I don’t know what I did wrong
❤️
Thanks for watching StateONE N!!! 😃
U barely talk about what method the book recommend. I feel cheated of my time
Hey Leon Low Yaocong! I purposely didn't touch on the subject to incite current but future ex-smokers to read the book and find out for themselves. I personally believe that this book's story, methods, techniques, etc. shouldn't be boxed into a summary - they just wouldn't do it justice and always fall short of the real thing! Sorry you felt cheated and hopefully now you understand why! 😃
@@CapGuy101 after reading the book, I can say this makes sense. A friend asked me to summarize this for them, but I told them they’d have to read it for it to really work. You need to engage with the book
clickbait!
I think its impossible for me to quit