Ano ang GOOD QUALITY PROTEINS | 1PM Beach Brunch
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- Опубліковано 20 сер 2024
- Alamin ano ang DIAAS
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
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Stay Low Carb, stay SAFE.
Thank you and God bless.
doc. pyede ung laman ng baboy kainin sa locarb?
Yes :) You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
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Paano Simulan ang LCF
Tagalog
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English
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If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
I like your videos. Thanks for your videos.
Thank you po doc s info about more proteins pra mgbuild ng muscles😊
Doc what would giid replacement for biko coz favorite ko kasi biko salamat Doc Grace be safe gobless
Napainam Ng pagpapaliwanag mo Po Dr pero sa may endometrium canser di po ba hindi na advisable Ang too much meat at dairy product lalao na Ang redmeat
nice job Mam
hello doc....i had started doing low carb/keto/fasting...i am diabetic and my blood sugar became normal and my blood pressure is 100/70
...i am 60
Wla nang sound doc sayang
Hello doc lagi po ako nka follow sa inyo..2 weeks n po ako ng LC,,pero ng timbang ako di pa din po bumababa ung weigth ko at ang visceral fats ko po ay tumaas ng 1%
Hi doc welcome to iloilo. Doc ask ko lng po pwede po bang uminon ng gamot sa cholesterol kng mataas pero nag lolowcarb. Ty po
Mag vegan foods nalang ako doc
Doc kailangan po ba na yung meat is 100 percent grass fed? or meat that is pasteur raised and eat organic food?
kahit po soaked overnight ang almonds and other nuts and seeds?
Doc Kung nag ka heart attack at swelling ng kamay, ok din ba kumain ng meat?
Ang may mga diagnosed illness po ay kailangan ng proper guidance at monitoring para sa wastong paglolowcarb.
Hi Doc hindi ba source ng cancer yong red meat
Nawala po ung sound sa time na 13:58.
Doc kailangan ba na organic ang meat o ok na kahit hindi organic?
Ideally, organic is good. But if hindi okay lang din naman.
ok ang chicken pero ang pork sili na maayo bisag kinsang dictor pangutan in dili jud gud ang pork
pwedi ka ana pork kay bata ka pa man doc Rojo kaya mo pa yan at wala ka pang sakit2
cge kaon mo anang pork di jud mo mag dugay sa kalibutan ana
@@robinsoncamacho3782 sir no kanin naman so ok ra pork
Nawala po boses nyo doc!
Thank you so much dra jo! Help a lots to lower my high sugar and hb😍
How po kaya mag p check up s nyo doc 😄 2 years type 2 diabetic ?
thank you doc Grace and your brother testimony now i know i will increase my good protein intake now , i want lean muscle kc im turning 55 next year na at ayokong payat masyado ill been on LCIF for than a month now.