3 Ways to Expand Your Window of Tolerance | Supporting your child/teen in Eating Disorder Recovery

In today's episode of Creating Change, Jillian explains the Window of Tolerance, which is a term coined by Dr. Daniel Siegel. There are 3 ways that help to widen our window of tolerance so we can feel more at ease when stressors come up. Those three ways are through mediation, mindfulness and grounding activities. These all can be extremely helpful in eating disorder recovery and can be used to support your child/teen and widen their window of tolerance.
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► To learn more about the window of tolerance in eating disorder recovery, head over to our blog at changecreateschange.com/windo...
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I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery.
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This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.