Shaolin Qi Gong - Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 (Full 12 Exercises)
Вставка
- Опубліковано 29 жов 2020
- Yi Jin Jing Live Interactive Seminar (13 - 15 & 21 Nov 2020): courses.kungfu.life/courses/y...
Happy Friday Everyone!
Hope you enjoy this Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 Qi Gong, shared by Shifu Yan Xin (34th Generation Shaolin Disciple). A tutorial on one of the exercises in coming soon to UA-cam, also if you are interested in learning more about the whole form, the 12 exercises please join us on the upcoming LIVE INTERACTIVE SEMINAR this November between 13 - 15 & the 21 November 2020.
For more details about the Live Interactive Seminar: courses.kungfu.life/courses/y...
Yi Jin Jing is a traditional Qi Gong form, suitable for all levels. These exercises, coordinated with breathing techniques, focus on strengthening the muscles, sinews and tendons in the body, helping to improve strength, flexibility, endurance, balance and coordination, promoting overall better health in all areas of life. The forms of Yi Jin Jing are an ancient practice and part of the foundation of Shaolin training.
The 12 Yi Jin Jing Exercises in this video:
1. Wei Tuo Presenting the pestle - 韦陀献杵 1
2. Wei Tuo Presenting the Pestle 2 | Da - 大 (Expanding)
3. Wei Tuo Presenting the Pestle 3 | Tian - 天 (Reaching the Sky)
4. Plucking the Stars & Exchange for the moon - 摘星换月
5. Pulling Nine Cows by their Tails - 倒拽九牛尾
6. Double Claws & Expanding Wings - 双爪亮翅
7. Nine Ghosts Drawing the Swords - 九鬼拔马刀
8. Three Points Dropping to the Ground - 三盘落地
9. Crowching Tiger Catches Prey - 卧虎扑食
10. Green Dragon Showing it's Claws - 青龙探爪
11. Bowing in Salutation - 打躬式
12. Looking back to See Your Tail - 工尾式
#ShaolinKungFu #ShaolinQiGong #QiGong
*****************************************************************************
Our Website: www.kungfu.life
Our Instagram: / kungfu.life
Our UA-cam channel: / masteryanxin
Our Facebook Page: / kungfulife-89959125006... - Спорт
Happy Friday Everyone!
For more details about the Live Interactive Seminar: courses.kungfu.life/courses/yi-jin-jing
Hope you enjoy this Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 Qi Gong, shared by Shifu Yan Xin (34th Generation Shaolin Disciple). A tutorial on one of the exercises in coming soon to UA-cam, also if you are interested in learning more about the whole form, the 12 exercises please join us on the upcoming LIVE INTERACTIVE SEMINAR this November between 13 - 15 & the 21 November 2020.
This is quite a bit different to other videos of Yi Jin Jing on UA-cam. It's a great exercise, it's the relaxed breathing and use of dynamic tension then release that generates gradual improvement of muscle and tendon strength over time with regular practice.
I love the Yi Jin Jing. I do it 3-4 times/week. It helped me a lot when I suffered from back pain. Thanks for sharing 🙏
جميل جدا استمروا واحب رياضة التاي تشي اسعى لاتقانها
Awesome background sir!
Absolutely beautiful and powerful. And feels so good . Thank you very much.
I stop in today and that I'd say "THANK YOU! MASTER OR MASTER'S"
I live in Germany and have practised yoga for many years now. I discovered your channel some time ago and love what you do and how you do it. There are many similarities in martial arts and yoga, also in the way of training the mind, working with the energy, going further every day and exploring the limits. Thank you for the opportunity to share your skills and your truthfullness🙏.
Yes I am Indian(bhartiya)and not only yoga is similar to kung fu but indian martial art are also similar it is said that Bodhidharma a indian Buddhist monk gave this knowledge to Chinese
Bodhidharma is still worship by hindu and budhhist in China and india
There are many great discoveries in Bharat(india) but many of them are not explored due to last 1000 year of foreign invasion but Bharat is happy as this knowledge is delivered to mankind by the Chinese and this was the motive of my ancestor when Bharat was established more than 1000 years ago or even more
@@shsh4905 1000yrs ago lol.
Ancient india is way way older
Traditionally this is hatha yoga
I can clearly see the eastern yoga influence on these exercises. I practice these exercises daily. They are the precursors of Chinese martial arts and optimal health.
I love this song!
Whuuuoo! That was great! Thank you❣️
Beautiful!
Absolutely brilliant performance of the Yi Jin Jing. The music accompaniement is a suitable choice to the practice.. Thumbs-up Shifu Yan Xin. Have a good day. 👏👏🥋🥋🥊
PERFECT. Remerciements sincères. 非常感谢你
This is great! Love the music too! Thank you sifu🙏
Thank you for sharing.
awsome love the music as well
I needed this! Thanks 😊 🙏
Excellent teachings, video just got added to my morning routine 🙌🏾🙏🏾
Wow, beautiful demonstration! Thanks a lot for making this video Shifu. I will be watching it a lot as I try to learn these movements.
Really respectful...
Love you Master
Thank you Shifu for yet another amazing video and glimpse of what is possible for those of us new or relatively new to
Shaolin Arts.
Blessed be ✨💜🕉✨
LoveIAM🙏🏾
Thank you for that Beautiful demonstration. It calmed my mind and lifted my spirit just watching it 👍
Maravilloso video!, muchas gracias por compartir, era justo lo que necesitaba
Nice sir it's related to thi chi feel the Nature ❤️❤️❤️🙏🙏🙏🙏
thank you shifu! I’m traing with your videos since about some month and i was searching a good video of yi jin jing since yesterday! Nice and thank you for your present ~! I’m a father as well, my kid from 2016 like yours i think, a summer kid. I do with your video every morning and night. Found many of shifus in youtube but your kindness and warm heart make your videos spetial~! I hope, i could visit you & your family someday and do some small talk with you.. thank you shifu and have a great christmas season ~!
Wow Mater yan xin you are great. I am trying my best to learn this shoalin kung fu. So I am learning from your videos . And now you become my kung fu master. 😊
Hermosa la sesión acompañada de la bella y tranquilizadora música!!!
Desde Chile un Chileno.
Una sesión profunda e inspiradora. Gracias y muchas felicidades.
You are awesome, that was mesmerizing!
:) thank you
A sintonia da força pacífica 🙏⛩️🙌❣️
very nice!!
Super!
Thank you very much 🙏
Welcome 😊
Thank you so much! You are a blessing! Wonderful production, I feel as though we are friends. Happy holidays, from North Carolina!
Hey! That's just great! Is that possible to have a long version of that one? Thanks for all you're doing for us Shifu!
Nice
First comment shifu🙏🙏🙏🙏❤️❤️
Nice sir
Abrazitos desde panama💓🎶🌺💞🎵🎼
Where did Shifu Yanxin get his orange jacket. It looks cool and I want one
Orange ? It's brown
@@mynameisnobody3931 depending on the light really, with more light hitting it, it would look more orange but i would have to agree with you it's brown
Quite good the gym
I would like to learn this send me a link please!I have back issues 😐...and I need this in full and the intricate details. THX.I ENJOY ALL YOUR TEACHING!
wonderful technique, can shifu make the one with how to inhale and exhale combine with movement
🙏🙏🙏
Can we have the breathing instructions, please
hello master can you teach how to do cartwheel pls😀🙏
Great form can't wait to learn it thank you
Deceptively simple.
I really like your style. The pulling cow tail movement reminds me a little of Shi Dejian doing Xinyiba - is there any similarity? Do you know the Xi Sui Jing? Do you think Xi Sui Jing is also very good?
Xi sui jing is only done after Yi Jin jing when the sinew lines are activated with the huang. Recommend watching damo Mitchell video explaining the theory.
What is name of the music in the background?
do you teach the second phase which has an mo/pai da pressing/patting?
I wonder what other Qi gong styles are good for building muscle strength. :) does anyone know?
❤
This is in Sanskrit"dhanyawad guruji" means "thank you teacher"
Does anyone know what the breathing method is for this Qi Gong (Reverse Beathing, Natural Breathing, etc)?
Is the breathing continuous (natural) during all the sequence?
How old you are master ?
So.. after how many years can I reach the black level?
@@johnny5941 you don’t read oriental heroes do you? Is a joke my friend, Yijinjing is the martial arts Shibumi (the main villain) in that comic used
🙌⛩️🙏❣️
KUNGFU.LIFE so please tell me shaolin kung fu is good and effective for self defence and fighting like wing chun because shaolin kung fu has been called king of the fighting arts grandfather of all martial arts
this is not about the style, really ;)
It is not the style or the form, Chinese martial arts, karate, taekwando, bjj or muay thai. Good or bad, it all depends on the practitioner
Yi Jin Jing 易筋經 : Yi - change; Jin - tendons, sinews; Jing - instruction or guidance classic (text)
😀💪🏿👍🏾✌🏾🙏🏾🤝🏾👏🏿
My Left hand (the muscle above the biceps appears to have ruptured and gone flat showing a depression when you compare it with the right hand and also when you compare it with other people's biceps. It must have happened while I tried to lift my suitcase. Cannot afford to take a sonography or MRI. Can someone explain what this could be. Tel:+917741910764
What a load of crap
lol just like you asf
Beautiful!!!
Beautiful!