This Is What Happens When You Eat Ginger! - Heal The Body & Stop Inflammation | Dr. Rupy Aujla
Вставка
- Опубліковано 14 чер 2024
- Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up?
In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyone can make an informed decision about their diet
Whether you choose to include more or less ginger in your diet is completely up to you, but I hope we can help our healthy foodie listeners to appreciate the science of this incredible spice.
Despite the poor evidence or lack thereof in some cases, there are some intangible benefits with all foods whether the science is there or not. Foods evoke memories, which impacts our emotions, our psychological states. There are many things that we can’t determine through looking at a clinical trial in isolation. So don’t be disheartened and remember to be intuitive about what you feel works for you
I do love cooking with ginger for its health and flavour properties. I add it to curries, stews and teas. And as we look to the science and discover more about its health benefits, I think you’re going to be inspired to use it more regularly in your diet too.
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - Improved digestion and reduced nausea
09:12 - Keeping your blood sugar levels in check
16:17 - Reduce inflammation
18:05 - Viral infections
19:17 - How to implement ginger into daily life & are ginger supplements worth it
21:00 - Buying and consuming ginger
25:00 - Rupy's favourite ways to consume ginger
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newslet...
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/infl...
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books/
LET'S BE FRIENDS
📷 Instagram: / doctors_kitchen
📹 Subscribe: / @doctors_kitchen
🙋🏽♂️ Facebook: / thedoctorskitchen
🐦 Twitter: / doctors_kitchen
👔 / rupy-aujla
I live in Newfoundland Canada and I grow ginger in my greenhouse in summer. I start off the plants in my house in February and March and it grows well. I freeze what I grow because its too much to eat at one time and I enjoy it in cooking and tea all year long.
Hi - I'm in Ottawa and I never thought I could grow ginger here! I'm encouraged by your success and I'm going to give it a try. Thanks for sharing.
@@nancyrawson132 Good luck to you, Its so rewarding,
What is your method for growing ginger?
@@brendasmith9076 I get healthy looking ginger root at the local grocery store. I fill a flower pot three quarters with promix and lay the ginger on the soil. I cover it with one to two inches of pro mix and I water it. I keep it damp but not soggy and let it sit there until it sprouts which may take a month or more. When the danger of frost has passed I put it in a larger pot in my greenhouse to give it more room to grow. I water them in the greenhouse when I water my other plants. I give it some liquid fish fertilizer every three or four weeks. Last year I had some plants over six feet high. I leave them in the greenhouse until the days get colder in the fall and then I have a harvest of it. Its so exciting to see what you get in each pot. I look forward to it so much. If you dont have a greenhouse you can grow it inside under lights or near a window and give it a water mist now and then. Good luck to you.
@@brendasmith9076 I buy dry ginger from the grocery store, plant it in a flower pot and cover it with a few inches of promix. I water it but never soak it, just keep it damp. It takes a month or so before you see any sprouts coming up. When the weather warms up I take the plants out to my greenhouse, replant it and leave it there all summer. The plants I grew last year were over six feet high when I harvested them in November, It is the nicest ginger I have ever tasted, so fresh and delicious, I hope you have luck with yours. You can grow it in the house too under lights or near a window, It likes a misting of water now and then and every few weeks a bit of liquid fish fertilizer.
I love this casual format, and the content is always spot on! Thank you for all your hard work and efforts to share this healthy information with us! 🎉
I just love this channel 😊 coming from a Carribean Culture Ginger 🫚 is eaten in a healthy balance and yes is really good for the body.
This is the best channel for looking into foods,
Ginger is easy to ferment in honey! It’s so delicious ❤
I planted ginger root in my garden and the next morning all 7 spots had been dug up and were gone!😮
Ammuse engal aalu poliyaaneeeyyyyyy ❤😂🎉
Ginger mentioned in the Qur’an:
And they will be served with a goblet of drink blended with ginger...( Qur’an 76:17). The word zanjabil means 'ginger' in Arabic.
is there anything that works like giner but isn't ginger? especially for diabetics, my sister has ginger allergy but is diabetic. just trying to find a more natural way for her to help balance things and support what she already has for it.
💖❤️🙏💖❤️
Koode koode chirikkunna ammakkili enganaya kadichupidichu ninnathu...avasanam motham pottipoyi😅😅😅😅