The sad thing is, some gym bro is gonna come to the gym the next day and start loading the bar for his 185 bench without knowing that the same barbell was in the hands of a weightlifting legend just a few hours ago...
This is pure gold. You don't just pay for this, people pay much even for bad and average advice... But this is some top notch stuff, from a world class athlete.. This should cost a fortune.
у нас в россии такой менталитет, мы не платим за такие вещи, привыкли что это всё бесплатно. попробуй заставь у нас кого-либо оплатить виндовс или приложение на телефон
omar shabana That's what I'm saying. I feel like this is the last channel he should be on. He'd get a better welcome and atmosphere at Barbell Brigade.
Guys. We did a video with kiril as well, chill tf out lol. So many people losing their minds why we didn't do it in Klokov's video. Because it's his video. Posting soooooon tho.
Dmitry is such a nice person. Calmly telling them to wait for after the lift, then give so much sick advice, awesome! Also, Awesome on the questions Bradley, you're enjoying it as much as I am :D
ThatGaminChannel I think him, Ilya and a bunch of Eastern European lifters are studying English in America currently so they can perform seminars easier around the US
Bradley was having a serious man crush on Klokov. Didn't keep him and his stupid camera man from constantly interrupting the man, though. Klokov is filled with knowledge and really knows how to transfer and break down his craft. Very impressive and very down to earth focused guy. Great video!
Prowler According to the Mythology Thor had much red hair and a beard that would make James Harden look like he has stubble and Thor was depicted big than the strongman Thor Bjornson so you're wrong.
A.LiFT intimidation maybe, and maybe not, maybe just want to be the limelight of everything, even if he doesn’t intend to some people are naturally like that. That’s just a guess so maybe it’s not that at all. He may also genuinely think that the audience may have difficulty understanding for some, or that he may need to clarify things so maybe he does try to mean good intentions.
I think he just thought some things needed clarifying. Which may well be the case for some people. I didnt need the clarification but I cant speak for everyone.
It's not dissing. It may come off as arrogant and dismissive because he is not a native english speaker, so the choice of words and intonation doesn't transfer his intent accurately. Cultural difference as well, in northern and eastern europe/russia people are much more direct with each other, unlike you americans with your superficial friendliness and excessive small talk.
Damn. I knew Dmitry Klokov was jacked, but I did not expect him to still look so massive in comparison to Brad. It was a good thing that Dom wasn't there to dwarf both of them tho.
It's great to see how much he has improved as a speaker, coach, personality in this sport and business. Definitely one of the best proponents of weightlifting worldwide!
Dem pearls: 1. Overall, accelerate as you start from the floor 2. Follow the same technique each time. The three accessories 1. Training your upper back for strength: (15:00) Barbell- GHD machine with a focus on 'upper body activated in a back squat position' and go up to 45 degrees. 2. Strengthening your quads: (20:30) Practicing front and back squats to train the quads for the right positions and dynamic strength 3. Strengthening your traps and calves: (25:53) Weight lifter's squat with a contact at quads- a cue to go onto toes and activate traps (shrugging). I think this also trains body mind coordination to go into triple extension while actually lifting.
Idk how much of Brad's fanbase are olympic lifters, but Klokov is dropping fucking NUKES worth of knowledge bombs in this video, no joke. As a noob weightlifter, trying to qualify for the American Open in a year or two at the latest, I'm just like amazed by some of these tips
How does Bradley not recognize Kirill sarychev? He has to do a vid with him. Kirill pressed 335kg, deadlifted like 400kg and squated around 350kg plus he's the president of a powerlifting federation
That roman chair style exercise was the best advice I've heard. I warm up with this all the time now and end my sessions with it. Improved the strength in my posterior soo much. Lowered the rate I've had back injuries. This is an absolutely under rated video.
Dmitry Klokov is genius.. All through putting in the work and learning. It would be amazing to have his amount of knowledge in weightlifting but it would literally take a lifetime. Sick!
Finally someone mentioned BULGARIA !!! We were a major power in the weightlifting sports back in 90's. Big respect for Klokov as well, one of the strongest guys on the planet !!
this is truly insain. no one understands how important this video is. how important dmitry is. guys, right infront of you on the screen you have the greatest of all time weightlifter in fucking history, let that sink in, this is the legendary klokov.
@john ford weird how people will argue about pyros being better when klokov outlifts him in every lift, bodyweight or not klokov is the best, its the same people will argue that eddie hall isnt the best deadlifter in the world because someone who is lighter bodyweights lifts weights close, eddie is best deadlifters and klokov is best weightlifter, it is simple.
This was by far one of the best informational videos you have ever posted. Seriously thankful for such an in-depth conversation with Klokov on not only the physical, but the mental aspects of Weightlifting. Truly insightful.
Few people realize how much russian athletes, especially weightlifters are full of knowledge and know how to transfer that knowledge. In other countries, only coaches have the brains, athletes just do the training, without questioning why or for what. That is when you ask some athlete on a seminar to explain to you why did he or she did that, the answer will be i dont know, because only coaches knew why. Different story in russia, and i can say other soviet countries, because of the similar sport system
Weoghtlifting is very hoborable persuit in Russia, and in China as well. Weightlifters are very famous in their honelands. They get parades and government medals for bringing pride to the country
Watching this has me feeling some type of way. Being in the bodybuilding community, competing, has burnt me out. I've taken a break and just don't see myself going back anytime soon. Focusing on flexibility and functional strength have been my go-to for awhile now. This has me feeling excited again though. I don't know what that means, but thank you for this video and the information. 😁😁😁
Fitness is way more rewarding than bodybuilding. Ive been lifting for ages, not competing, and I feel worn out! I started seriously three years ago and I'm already spent. I think I'm going to focus on functional fitness now. It just feels more rewarding.
Time to train functionally, so you can start doing very satisfying things like climbing, or whatever you feel like outside the gym :) Look good, feel good, perform.
so much fucking important information in one video! Thanks Brad. It would be dope if you had a chance to talk about bench press with the other guy and posted the video about it. Would love to get more insight on bench press and improve mine. haha
this video is a gold mine of information, thanks alot, my back sucks and did this for two days and my back feels strong like an iron wall. thanks, please make more videos with professional athletes like this.
I I don't think people realize who this man is. The information we are getting is literally worth thousands upon thousands upon thousands of dollars. We're getting this all for free. I'm not a fan of Brad, but good on you for introducing some of this content to your fans. Definitely a thumbs up. This is remarkable.
at the beginning when he had that weight on the rack, i was like like why is he getting this hyped to back squat this amount, i feel like he could do that with one leg. and then he just over head pressed it and i was like oh. lolololol jesus christ.
Impressed that he says you will spend 2 months preparing the body. Lots of people would tell you to just go in and throw weight around but he mentioned several times the importance of staying safe and being able to safely hold positions. NOTHING is more demotivating then getting injured. I didnt start lifting weights until late in life and not knowing what I was doing, I ran in and had a pretty rough injury. Immediately lost motivation. I healed up and got a coach specifically to learn to safely mover weights and haven't stopped first. Ive grown to really enjoy training quite a bit. You feel so much better after training.
He makes a effing weightlifting bar look like a fucking toy. I mean, that's still 20 kgs of metal, and he puts them on his shoulders and waves them around like it's nothing but a broom stick. WTF, I'm out cold. XD
I FUCKING LOVE THIS GUY! He is truly a legend, i learned so much from hearing him talk. I'm not training to be an athlete like him, but for my regular exercise to build muscle and learn to properly lift with technique, this guy taught me a lot.
So proud of klokov !!! No matter what his age is hes still eager to learn english instead of hiring a translater and it has improved a lot since 2 years ago!!! Some ppl just hire translaters when they do their seminars arnd the world....sadd
Remember first watching this video when I was 14 and everything he spoke of went over my head, now that I’m 18 and have some more knowledge from reading and experience, such great advice spilled in this video wish I payed more attention last time I watched this lmao
Sad part is, a lot of brads fans don't know how legendary Klokov is.
True as f
james delaney yeah I was expecting the comment section to be more about dimitri klokov
WorshipChaos Brad got all wet when he realized it was Kirill
Klokov and Ilya are my heroes
I posted a comment before i read this, but everyone here was just blessed with knowledge for FREE. Klokov throwing out gems!
when klokov trains in a commercial gym, all bodybuilders powerlifters and weightlifters train quietly in the corner
🤣🤣 I would
Larry wheels literally strict OHP’d this weight... LMFAO
@@nbanflmixtapes3330 lol. That’s just Larry. He’s not human
@@nbanflmixtapes3330 Pretty sure Larry weighs more, which makes this lift really impressive. Most people can't even deadlift this amount too.
So true. No one can have an ego around this dude.
I don't think people realize how HUGE it is to receive advice from this legend.
Who's Klokov
@@idontknowanything2378 how about search it up instead of commenting and wasting someone's time
@@idontreadreplies.252 he doesn’t know anything
Klokov is the arnold of weightlifting for all the brad noobs
The arnold of weightlifting is Pyrros Dimas .
Olympic weightlifting
Michael agreed. Pyrros > all
Michael Exactly or even some of the old school Soviet lifters.
@@michaelfotis1982 Klokov is WAY more popular
The sad thing is, some gym bro is gonna come to the gym the next day and start loading the bar for his 185 bench without knowing that the same barbell was in the hands of a weightlifting legend just a few hours ago...
Why is that sad?
thats deep bro
my max is 140lbs
Jarmir Hung
Ok??
You want a cookie or something?? Lmao
haha, I would make sweet love to that barbell.. after having dinner with it.
People usually pay for this kind of information
Klokov has already set his legacy in stone, no reason for him to be a dickhead and withhold information.
This is pure gold. You don't just pay for this, people pay much even for bad and average advice... But this is some top notch stuff, from a world class athlete.. This should cost a fortune.
у нас в россии такой менталитет, мы не платим за такие вещи, привыкли что это всё бесплатно. попробуй заставь у нас кого-либо оплатить виндовс или приложение на телефон
I know right. My mind is blown.
Thats youtube now days tho lol
HOLY FUUUUUUCK! KOLKOV? you actually got KOLKOV ? How the fuck can you even stand near him without fainting ?
thats the response i was looking for in the comments
omar shabana That's what I'm saying. I feel like this is the last channel he should be on. He'd get a better welcome and atmosphere at Barbell Brigade.
KLOKOV
Rollo Q I know, I was too excited
And Kirill lol. Just chilling in the background.
you can feel klokovs intensity lol
What word did he say in russian be he pressed it ?
Just screamed
He probably said 'Lightweight baby'
FBM Videos wow really wow that’s not gay. Nope not at all.
^ It isn't, actually. Insecure little closet homosexual.
This guy could overhead press 2 average humans with ease. Let that sink in
Or 1 average Dom
he could overhead press the mountain lmao
"average humans" thats 447lbs, thats two pretty big guys at least
Three average 150lb humans, two above-average 220lb body builders
no. but he could push press the mountains weight on a bar
his english gotten so much better...
mark lee Buncha the Russian lifters have been studying English in Boston while they’re going around the country doing seminars
has gotten*
SGLI, он вообще то похвалил его
yeah, but Bradley still has a lot of work to do.
Does anyone know a good Olympic lifting program
Guys. We did a video with kiril as well, chill tf out lol. So many people losing their minds why we didn't do it in Klokov's video. Because it's his video. Posting soooooon tho.
Bradley Martyn Cant wait,thanks for bringing us wonderful content.
that's what i wanted to hear you are the maaaaaaaaaaaaaaan !!
Kirill Sarychev is the god of bench. The beast
damn. awesome!
you got kiril bro, holy shit
Dmitry is such a nice person. Calmly telling them to wait for after the lift, then give so much sick advice, awesome! Also, Awesome on the questions Bradley, you're enjoying it as much as I am :D
You can really notice brads gym bro douchiness compared with klokovs realness
brad lifts for show, chicks, and views. Klokov trains to not disappoint mother Russia and be assassinated for performing poorly in Olympics.
real man vs manchild
the core strength to hold that overhead. anyone could've easily snapped their low back
If u not already aware but squeezing the glutes as well helps protect the lower back
I've never heard of anyone snapping their lower back on an overhead press.
@@tjcogger1974 bruv its like 200kg.. ofc they can
@@tjcogger1974 Lol. Well now you have. I busted my lower back doing 1/4 of his weight on OHP.
@@tomaszantochow8391 there shouldn't be any stress on your lower back if you do it right.
hes like every badass russian in movies all in one.
KLOKOV IS A LEGEND
did not know dimitry klokov knew english.... learn new things every day
He's learning it to teach people around the world doing seminars. So you can even get coached by him.
yes!
i'm aware he does seminars now but I had no idea they were in English, that's cool
ThatGaminChannel i follow his Ig but almost all of his post captions are in Russian language.......im so disappointed
ThatGaminChannel I think him, Ilya and a bunch of Eastern European lifters are studying English in America currently so they can perform seminars easier around the US
It's improved a lot in the last two years
KLOKOV: "It takes countless hours and years to get to this position"
Brad: "but... can you give them one exercise "
The homie throwing out GEMMMS! Everyone here just got potentially life changing lifting advise for FREE!
someone gets it.
Absolutely man!
fr
Really like this Olympic medalist.his advices r awesome.such a nice man.
All the best advices.
*Dimitry Klokov is a God. Now he just needs to meets Clarence Kennedy the Wizard*
Man.. that is one video I am waiting for😂
Bradley was having a serious man crush on Klokov. Didn't keep him and his stupid camera man from constantly interrupting the man, though.
Klokov is filled with knowledge and really knows how to transfer and break down his craft. Very impressive and very down to earth focused guy. Great video!
Holy fuck, Klokov at ZOO Culture?! Insane!
35:55 ... That moment when Bradley realises Sarychev is at his gym... Lol 😁
19:12
Because how
*Wait i'm Russian*
Because ghow
haha!
Yassine El Alali
I love this 😂
lmbo 😂😂
Who knows if he just acts.. Arnold for example still goes sometimes to private class to have that world known accent he speaks actually
Klokovs English is on point I remember when he barely could speak English like 2 yrs ago
He reminds me of what Thor would actually look like in real life.
Prowler you must not know of Jujimufu then!! Check him out he's epic!!
So true.
Prowler
According to the Mythology Thor had much red hair and a beard that would make James Harden look like he has stubble and Thor was depicted big than the strongman Thor Bjornson so you're wrong.
It's 11pm and Ive never wanted to squat sooo bad rn
Why is Bradley trying to translate English into English ? Let the guy speak bro
A.LiFT intimidation maybe, and maybe not, maybe just want to be the limelight of everything, even if he doesn’t intend to some people are naturally like that. That’s just a guess so maybe it’s not that at all. He may also genuinely think that the audience may have difficulty understanding for some, or that he may need to clarify things so maybe he does try to mean good intentions.
I think he just thought some things needed clarifying. Which may well be the case for some people. I didnt need the clarification but I cant speak for everyone.
That moment when klokov disses bradley for interrupting his pre lift mental prep lol
Beatrice Choong What part?
1:05
It's not dissing. It may come off as arrogant and dismissive because he is not a native english speaker, so the choice of words and intonation doesn't transfer his intent accurately. Cultural difference as well, in northern and eastern europe/russia people are much more direct with each other, unlike you americans with your superficial friendliness and excessive small talk.
Bradley should be great full he’s in the same gym as klokov!
@Skrt Skrt It's grateful. If your gonna correct someone, at least spell it right smh.
Notice how when Bradley makes jokes and smiles Dmitry remains ice cold and serious. That's russian wisdom. Great, great video...
PermanentHigh highly agree. Really wish Klokov hadn’t met him
Luke Del Pinto 🤣 Klokov is the man, he could inspire a rock on how to snatch.
Take a second and just imagine the world if everyone had a father like this
God Plant Nice thought. I wish I had a father like him.
Well, the world would be jacked AF
the world would be OVER... no schools, no trains, no hospitals, not garbage pick up, no movies, no farming etc.
because EVERY BOY would be a lifter
You would be forced into weight lifting just like he was when he was a boy
@@sergiotl7378 so true man, all my Father ever did was put me down
Finally, a legit dude in brads gym.
People don't realise how interesting his tips are.. really good video!
good guest, more vids like this pleases
Damn. I knew Dmitry Klokov was jacked, but I did not expect him to still look so massive in comparison to Brad. It was a good thing that Dom wasn't there to dwarf both of them tho.
Dom couldn't stand all the leg talk
lmao so true
I just realized that people think that there’s not much difference between Oly weightlifter and a powerlifter.
Oly weightlifters > all.
It's great to see how much he has improved as a speaker, coach, personality in this sport and business. Definitely one of the best proponents of weightlifting worldwide!
Dem pearls: 1. Overall, accelerate as you start from the floor 2. Follow the same technique each time. The three accessories 1. Training your upper back for strength: (15:00) Barbell- GHD machine with a focus on 'upper body activated in a back squat position' and go up to 45 degrees. 2. Strengthening your quads: (20:30) Practicing front and back squats to train the quads for the right positions and dynamic strength 3. Strengthening your traps and calves: (25:53) Weight lifter's squat with a contact at quads- a cue to go onto toes and activate traps (shrugging). I think this also trains body mind coordination to go into triple extension while actually lifting.
Idk how much of Brad's fanbase are olympic lifters, but Klokov is dropping fucking NUKES worth of knowledge bombs in this video, no joke. As a noob weightlifter, trying to qualify for the American Open in a year or two at the latest, I'm just like amazed by some of these tips
Foreal my mind was being blown every other minute by the amount of information that Klokov was sharing with the audience. So generous of him haha
Patrick Sheldon subscribe to ale key torokhtey he gives a lot of good advice on his UA-cam
How'd you do brother??
Facts king.
Olympic lifters?? Probably none. Weightlifters? A good amount I’d say
Finally a video worth sitting for 40 minutes for!!!!!
I don't know who the fuck you are, but I know who Klokov is. Thumbs up.
This was basically an amazing free seminar. Thanks man.
Russian Ryan Gossling
handsome version of ryan gosling
"You start with lifting from information, not from the training" Dmitry Klokov 2017
Klokov: "He's one of the strongest bench pressers"
*looks*
Ofc he has a fking beard.
Hands down one of your best vids yet. I learned more in the last 30 min than I have the last few years. Dmitry is an animal!
How does Bradley not recognize Kirill sarychev? He has to do a vid with him. Kirill pressed 335kg, deadlifted like 400kg and squated around 350kg plus he's the president of a powerlifting federation
Kirill is literally God of bench
Amen to that !
Absolutely, i'm like wtf!?! Kirill Sarychev in the background and Brad doesn't even know the man is there..🙈
true!! u got the greatest bencher of all time in your gym and dont even know...i mean wow bradley should have done a video with him too
Too scary to look at long enough to recognize probably.
The man just broke down most of brads' channel in a few minutes lol
Brads slowly putting out decent material again...i might just subscribe again
Best way to show how little you know about weight lifting is to talk over Klokov...
Unbelievable Koklov and with the golden upper back knowledge
this guy is such a fcking legend and its so weird to see him in one of brads video's
That roman chair style exercise was the best advice I've heard. I warm up with this all the time now and end my sessions with it. Improved the strength in my posterior soo much. Lowered the rate I've had back injuries. This is an absolutely under rated video.
im gonna try it tomorrow 💪🏼
I don't even lift but this guy was too smart to not watch the whole video
Brad lookin like a little kid at an ice cream shop.
Im not even a weightlifter but this is so interesting
looking at your profile picture it seems like you’ve come far from 3 years ago
@@rezy7194 thanks bro
Dmitry Klokov is genius.. All through putting in the work and learning. It would be amazing to have his amount of knowledge in weightlifting but it would literally take a lifetime. Sick!
Brad Castleberry would break records in that gym 😂
Greg Santana Troll/joke?
FIxed that for you: "Brad Castleberry would break in that gym."
jesus Christ lol!
Greg Santana he'd break the record for most broken plates
Coolguy broken disks in his spine
Finally someone mentioned BULGARIA !!! We were a major power in the weightlifting sports back in 90's. Big respect for Klokov as well, one of the strongest guys on the planet !!
What happened after ?
@@alisirkeci4135 nobody reigns forever. They still produce better lifters than most European countries though
nice video, i like how Klokov calms the overly exited host and cameraman within seconds :)
brad show the man respect he's due...let him speak dont fckin interrupt
this is truly insain. no one understands how important this video is. how important dmitry is. guys, right infront of you on the screen you have the greatest of all time weightlifter in fucking history, let that sink in, this is the legendary klokov.
Pyros dimas
Don’t be stupid. Kloklv is good but isn’t close to the greatest of all time. No Olympic Golds
@andre banks yea i wonder who is stupid who states "no olympic golds" when dmitry has several gold medals you fucking MONG
@john ford weird how people will argue about pyros being better when klokov outlifts him in every lift, bodyweight or not klokov is the best, its the same people will argue that eddie hall isnt the best deadlifter in the world because someone who is lighter bodyweights lifts weights close, eddie is best deadlifters and klokov is best weightlifter, it is simple.
rubenaunet It's not a fact though. Only the trendy fucks who barely got into Olympic weightlifting (you) think he's the goat.
That moment you realise he can push press my deadlift😥😅
Show proof or stfu
jeesus christ, watching brad process anything is so fucking painfull.
I love how weightlifters, even if they speak multiple languages, swear like drunken sailors, they just don't give a fuck.
This guy can snatch 200 kg..
This was by far one of the best informational videos you have ever posted. Seriously thankful for such an in-depth conversation with Klokov on not only the physical, but the mental aspects of Weightlifting. Truly insightful.
This guy and lu xiaojun Are my favourite weightlifters, good video!
Best video you have ever had on your channel.. Klokov is the man.
Few people realize how much russian athletes, especially weightlifters are full of knowledge and know how to transfer that knowledge. In other countries, only coaches have the brains, athletes just do the training, without questioning why or for what. That is when you ask some athlete on a seminar to explain to you why did he or she did that, the answer will be i dont know, because only coaches knew why. Different story in russia, and i can say other soviet countries, because of the similar sport system
Matej Tandaric Russia Bulgarian ukrain even China and Korean just more disciplined society more value on respect etc they learn
Weoghtlifting is very hoborable persuit in Russia, and in China as well. Weightlifters are very famous in their honelands. They get parades and government medals for bringing pride to the country
Eminem Got him hyped up before the lift
Watching this has me feeling some type of way. Being in the bodybuilding community, competing, has burnt me out. I've taken a break and just don't see myself going back anytime soon. Focusing on flexibility and functional strength have been my go-to for awhile now. This has me feeling excited again though. I don't know what that means, but thank you for this video and the information. 😁😁😁
Fitness is way more rewarding than bodybuilding. Ive been lifting for ages, not competing, and I feel worn out! I started seriously three years ago and I'm already spent. I think I'm going to focus on functional fitness now. It just feels more rewarding.
I feel a tingling sensation watching this! got me excited
Time to train functionally, so you can start doing very satisfying things like climbing, or whatever you feel like outside the gym :)
Look good, feel good, perform.
Bodybuilding sucks. Nothing fun about starving yourself and having hormonal imbalances. Eat big lift big.
so much fucking important information in one video! Thanks Brad. It would be dope if you had a chance to talk about bench press with the other guy and posted the video about it. Would love to get more insight on bench press and improve mine. haha
@Kirill sarychev
freaky channel WE DIIIID :)
YES
Bradley, best video you put out. Hes amazing. Nice guy & very knowledgeable.
Wish you guys would have said less and listened more.This is gold for anyone who actually knows about Olympic Weightlifting
MrPotato Right? Bitch talks too much. You have a legend in your presence, you keep your fucking mouth shut. Bradley is a clown and a moron.
There's no such thing as a silly question
this video is a gold mine of information, thanks alot, my back sucks and did this for two days and my back feels strong like an iron wall. thanks, please make more videos with professional athletes like this.
nnaj at which point in the video?
I I don't think people realize who this man is. The information we are getting is literally worth thousands upon thousands upon thousands of dollars. We're getting this all for free. I'm not a fan of Brad, but good on you for introducing some of this content to your fans. Definitely a thumbs up. This is remarkable.
Great vid
at the beginning when he had that weight on the rack, i was like like why is he getting this hyped to back squat this amount, i feel like he could do that with one leg. and then he just over head pressed it and i was like oh. lolololol jesus christ.
I can't believe how good his English is. Just a few years ago I don't think he spoke one word of English
Hes like a giant vasyl lomachenko
Fucking Dimitry Klokov is a fucking beast. Now I gotta get me burgandy and gold basketball jersey.
Impressed that he says you will spend 2 months preparing the body. Lots of people would tell you to just go in and throw weight around but he mentioned several times the importance of staying safe and being able to safely hold positions. NOTHING is more demotivating then getting injured. I didnt start lifting weights until late in life and not knowing what I was doing, I ran in and had a pretty rough injury. Immediately lost motivation. I healed up and got a coach specifically to learn to safely mover weights and haven't stopped first. Ive grown to really enjoy training quite a bit. You feel so much better after training.
there are a lot worse things in life than injury but yes it is very difficult
@@benchgoblin how about dick injury?
His game face before that lift... legendary
He makes a effing weightlifting bar look like a fucking toy. I mean, that's still 20 kgs of metal, and he puts them on his shoulders and waves them around like it's nothing but a broom stick. WTF, I'm out cold. XD
mvyper With all due respect, if you can't toss an empty bar around like that, then you're weak AF.
This dude can like fuckin 1 hand snatch 60-80kg
@@harrisonsloan6036 Klokov did 1 finger deadlift with 45kgs....and 100kg one hand snatch.....
I FUCKING LOVE THIS GUY!
He is truly a legend, i learned so much from hearing him talk.
I'm not training to be an athlete like him, but for my regular exercise to build muscle and learn to properly lift with technique, this guy taught me a lot.
Ok, Itachi, now go win the Hokage title. Come on , go get it , Iti.
This comment section is cancer. 95% of these commenters have no idea how epic Klokov's advice is nor do they know the kind of athlete he is. smh.
Bradley is colluding with Russia!!! Lmao
Just Ralph I saw he used Pokemon to do that...
Говорите он русский? )) наш чел ))) поставьте лайк, может не один я русский зырю этот канал? )))
не один :D
New Zeland вначале у Клокова это смотрел, потом здесь взглянул))
i think it would be better if the cameraman is not in the face all the time step back a little!! am I right ?
That Russian dude is motivational
Christopher Rubio This is world best olimpic weightlifter lol
He is not just a russian dude loool
Keep bringing in New guests!! This is awesome. Maybe one day we can see the rock.
Klokov just gave a trillion dollars worth of knowledge & insight into the sport. Respect!!!
This is like the Ivan Drago from Rocky IV of bodybuilding
Purely gold information!
haha dont tell Kirill Sarychev that bench press is an easy movement. true !
So proud of klokov !!! No matter what his age is hes still eager to learn english instead of hiring a translater and it has improved a lot since 2 years ago!!! Some ppl just hire translaters when they do their seminars arnd the world....sadd
You're proud? What are u his dad?
@@danielhenderson762 Yes.
man, if you want to have same video, you must to film Kiril Saruchev, he is maaad. best video ever! Клоков жжет
Remember first watching this video when I was 14 and everything he spoke of went over my head, now that I’m 18 and have some more knowledge from reading and experience, such great advice spilled in this video wish I payed more attention last time I watched this lmao