Frog Pose for beginners | Chloe Bruce
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- Опубліковано 9 вер 2024
- Chloe Bruce takes you through modifications & variations to find the perfect frog pose for you! suitable for beginner - elite!
Start Training today! - chloebruce.com...
I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion & Stuntwomen from London, UK.
Welcome to my Online martial arts & flexibility Academy, where I provide expert-led tuition for all levels.
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INSPIRE. EDUCATE. COACH.
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#frogpose #stretchingforsplits #chloebruce
The moment you've relaxed yourself enough, to really get into that deep stretch, and then panic how to get out of it 😂
I’m weak asf
😂😂😂
I almost pulled all tthe things when i tried doing the frog pose for the first time. Thank you for providing variations. You saved my future hospital bill.
I live in USA I am original from Ecuador. I am 67 years old and love to do stretches. I am still doing. I use to practice taekwondo. I follow you and your sister for many years ago. I learn a lot about the stretches that you teach….. You are excellent ….Tank you
Same sir I practice taekwondo too but 19 years old only
I’m 67 also former 11:26 Martial artist with karate did a lot of stretching and am just starting back to the stretching. Her videos are excellent
Wow, I've been doing yoga most of my life but I believe this is the first time I've come across this stretch - that was amazing!
what????? lol
Wow!!! I'm a micro beginner. Never attempted this in 39 years!! This was amazing!!!
Thank you for breaking it down and doing the variations! It really does help and I like the way you take it slow for us non-flexible people 🤗💕
Amazing Routine!!!
A very effective sequence... It was also nice to play together with my son.
My hips are very closed and I'm still far from reaching the frog split. I am sure that by repeating this sequence I will be able to achieve it.
Than you so much 🙏
Thank you! I open my heart and raise my awareness to receive this today!
Omfg i watched the opening graphic like 37 times!!! Lolol THAT'S my goal movements!! Lol awesome 👌
You are awesome Chloe😊 Thank you so much for showing this pose. I'm a runner and I do yoga periodically but I totally forgot about this pose. I've been working on my flexibilty more to be able to do the splits. Again, thanks but not just for this video but for your wonderful generosity for sharing. Take care😊
Thank you for this, this is the pose I struggle with the most in yoga, now I know the safe variation that works for me.
Good morning beautiful lady i would love to do that work out with you together at your place 🌹🌹🌹🌹🌹🌹🌹
@@michaelwigfall1375 bruh
Bruh.. Indeed
Thanks so much for this!!! I've been looking for modified variations for this stretch for a while now. Leave to you to show me how to do it. God bless you!!!👊
So happy I found this
Great instruction for the frog pose. As a part of Yin yoga it is one of my favourite stretches but I never saw it´s execution explained so well ! ❤ Really helps me !
Hard to tell if this is one of the best or worst stretches I’ve ever felt.
haha I know what you mean!
Best frog stretch video in UA-cam
Thank you for making this tutorial. I think this is the most detail and clear exercise all over utube to follow to get mundukasana namaste 🙏🏼
You're very welcome! Thankyou for your feedback! Much appreciated ❤️
Please more frog videos !!!! 😋
Thanks for this! 👍 my hips and body are opening slowly thanks to awesome yoga 🧘♀️🔥. Your tips were very helpful. I’m 62 and began yoga almost 4 years ago with muscle and tight issues as you can imagine but wow I feel so good 😊
OK
KNOCK IT OFF CAMERON.
UMM OK ?
Awesome
Omg! This helped my hip pain immediately! Thank you!!!
This is a full extension frog pose. Great video.
Thank you i would never have thought if this on my own .I look forward to becoming more flexible little by little after the stagnation of the covid quarantine and getting back to enjoying life as it should be
Absolutely loved all the variations you showed. Thank you. 💕
Wow. Phenomenal stretch. Thank you so much for this 😳🧘♀️
Best video on frog pose, thank you so much!
Yes Perfect This Is Really Best Stretch 👍🏻 I do it everyday 💖
Chloe Bruce is my favorite martial artist of all time and by far the most beautiful woman in the world in my opinion I really enjoyed the videos also doing these routines really do work and I want to say thank you Chloe Bruce if you ever happen to see this message just know that you are appreciated and loved by many
Believe it or not this right here is kind of relaxing
Great stretching techniques 👍Ma'am Scorpion 🦂 I never heard of frog leg stretching until your show. I'm definitely making it apart of my work out
For sliding action, I use a sheet of smooth HDPE with a neoprene pad to protect my knee. On the other side, I use a yoga mat with another neoprene pad for no slip. You do have to adjust your center as you slide into the pose. I sleep in the half frog position.
Such an AMAZING Video, it’s the first time that I feel this great after doing these stretches 😍♥️
Me encantó, bien completo! muchas gracias Chloe!!!
Super 😃 😃 😃 😃
Best video ever!
Beautiful.... Outstanding... Amazing gymnast...
Keep uploading such an encouraging and motivating video..
God bless u
Lots of love and wishes from
DEEP SENSE.
India
Hello my friend, you really have a very wonderful program, I wish you more success
Thank you so much chloe for this exercises
You are the best 💪
I love you so much
You are my hero
You are my favourite girl
Actually this is very good! Coudnt find for such a video for a long time here. Thank you!
❤❤Chloe star
I am in love with her voice I swear I am I ain't trying to sound like no damn crazy person but I can listen to Chloe Bruce talk all day long I would never get tired of it I don't know what it is I like that accent that's the only way I can explain it
What accent?
She talks like a station master
@@MRakshay-fb2mu whats a station master?
Your so weird😅
Sorry,
@@mohdpaijam4378 and your voice and your opinion to somebody who didn't ask for it why don't y'all just mind your own goddamn business y'all don't know who's dated and who hasn't dated before there's a lot you don't know that I'm not going to sit on here and talk about so really the weird one is you because you have no clue
Super 😃 😃
Thanks you make it seems easy for me I've doing it a month.
Hello Chloe, excellent instructions on the frog pose. Where did you get your high quality cushion? I would like to get one for myself. Thanks again.
Chloe. Star ❤
Aah very interesting pose😉
You are an outstanding model in the world of sports, all the best to you
Love this stretch..
Cloe.
Taking it in my stride.
Hopefully by leap year.
Be Lilly's Pad.
Thanks 👍
Jason.
1:26 Single leg
3:03 Half split
4:46 Saddle frog
5:47 Full frog
6:51 Rock hips
8:12 Turn torso and possibly grab foot
9:05 Push-ups
9:50 Thread the needle
11:07 Pass out
I’m SORRY but Froggy is SOOO comftable you can ask my bestie
❤❤Chloe 🎉star.s.. NO.. 1
This was very helpful!
Brilliant Chloe!!!🌹
Came at this after listening to David Goggins #canthurtme. Life saver. Thanks
Wow, that’s awesome!!!
Chloe. Super. Star
This is truly awsome,
Nice and good session...lot of love from India
Love.chloe.
Cool beginning
The first times i started to do the frog pose it did hurt but also felt orgasmic with the release of energy blockages in the hip and groin areas. It often gives me what can only be described as uncontrollable orgasmic shakes and twitches throughout my whole body. Its an absolutely amazing yin yoga hold.
I don't feel stretch in frog pose, only hip pain, is there a way round this? I'm already pretty close to the floor but can't lay flat
Great help. I’m an older man and need to strengthen hips. Frog pose is what suggested, this is huge help!
Love you Chloe ❤️
Great frog stretching you teach. Where did you get that cash ion you use? A much easier way to stretch using that. Ty!
Superb.... love from INDIA🇮🇳കട്ട സപ്പോർട്ട്
Thank you so much for this it will help me to get such flexibility.
I always saw frog pose as a woman-oriented pose (probably because I almost exclusively saw women do it), but I thought I'd challenge this idea for a few months and see if I could do it, even as a man. I could at least feel I got somewhat a little deeper in the pose at the end of the ten minutes. I'm curious as to where repetitions for months of those ten minutes might get me.
im so close to the floor now!!!
Excellent teaching
Prettiest frog!
Great feeling, love this yoga exercise it's stretching all the inner muscles..
Gud vry gud
Thanks for sharing your information
Wow!!!!!
Chloe Bruce you have the most beautiful voice I have ever heard in my life anyway thank you so much for your videos look forward to some more new ones but to be honest the Frog pose is little hard for me I had to have reconstructive surgery on my right leg which is why I'm been honorably discharged what I mean is I saved six of my brother's lives by doing what I done I paid the penalty for everyday and they're still nothing that I would change about it but you and you alone have given me a ton of inspiration I don't know what it is but I honestly believe in my heart that if everybody could be a little bit more like you the world would be a better place thank you for your awesome videos thank you for teaching us things I look forward to your videos your happiness your focus you just give me a lot of inspiration because of you I can actually use my leg 50 times better than I could a year ago and for that I want to say love you lots thank you so much you are the best UA-camr alive today I've got 380 two more people that will say the same thing keep up the great work and congratulations on everything new in your life
Excelente ,me encantó 💕
Will definitely try this!
Tooo nice....🙏🙏👍
Are there specific stretches you can do to get your hips lower to the ground?
Doing this regularly will actually get me down to the ground like you?? My inner hips hurt when I'm on top ;)xx and bent over. Upright is fine 👍
awesome workout
Super , amanzing Chloe ! 💫💯💫
Thanks.nice instruction.
If possible, please post a link for the wicker cushion you are using. Thank you for the excellent instruction & demonstration.
IKR👍
Beautiful and love the voice!!! 😉🙏🏼👍🏽
Nicely described by you, to do this posture
Wtf that intro was awesome, anyway gonna watch the video now.
Thank you Chloe! How long time to achieve the full knee split?
Thank you Lovely sister 🥰🥰🥰👍👍👍
good breakdown...the mastering of this stretch is when the pained swearing stops...i aint there yet :)...subbed
Super tips
My uncle recommended it for me. I'm near to thirty he hope that i could make the same as you! Sorry for my English!
Thanks Chloé, good 👍👍
wow que tal intro...me encanto
Quite the view the Budda has at 5:21 :D Nice stretching progression throughout the video
OMG...that was amazing!!!!! :D
Star⭐⭐⭐⭐⭐
Хорошая-это трудолюбивая,а хорошенькая-это симпатичная.
I clicked because of the Thumbnail. Here’s what I learned... very cool intro. I like the brick wall and the floor. Video is done well and she is crazy limber. Makes me want to stretch and be all limber. 👍🏻
BeautifulGirls
Hi Chloe! i’ve been doing this routine for almost a week now and the stretches are good but my knees hurt sooo much while doing this on hard floor as I have cartilage problems from playing volleyball. would it work if done in bed making the stretches a little bit deeper? thank u so much! ☺️
Very good!