Do this everyday to get your middle split ⭐️ | Chloe Bruce Academy
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- Опубліковано 16 вер 2024
- Want to know one stretch I do everyday in order to maintain my middle splits? Check out todays video to find out! 👊
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I’m Chloe Bruce, a 4th Dan Martial artist in Korean Tang Soo Do, a multiple World Champion & Stuntwomen from London, UK.
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Never ever been able to get my forehead to the bent knee. It hurt so much. With the grinding drill, I was able to finally do it. Amazing! Thanks! Btw. I'm 55.
I've been training in martial arts from past 4 years and had stiff legs but by following your videos my flexibility has increased quite a lot
THANK YOU SO MUCH
Hey Bruce! I love you and your channel. Great info, thanks.
I’m so stiff that I can’t even sit on my knees slightly apart with my back straight 😳 It hurts so bad, how can I start?
Yoooo! I've never seen these middle split stretches before. I've moved in ways I never did, nor knew I could. Thank you! You have a new subscriber.
Finally a routine I can follow along to and get my center splits to 180 deg , any more tips for exercises to stretch the center splits would be grateful
Excellent video Chloe ! 💫🙌🏻💫
Thank you.
Looking forward to doing your video at 8!!!!! 🥊🥊🥊
Hoy 14 de mayo de 2024 a mis 46 años lo intentaré otra vez con estos vídeos , gracias ☺️🙏
@chloebruceacademy , would you be willing to make a longer, yin-version of this? Just so we don't have to pause the video when we need to hold a pose for longer, and you could decide how long we should hold each pose for, and let us know when to come out of it.
I got a lot out of this already, and it was just my first time following it. Thanks, it was awesome!
Thanks you so much. It helps myself with martial arts
OMG looks so easily! This should help this 55 year old eventually get there!
You are so awesome cb
Hi. Is there a “regress”/basic version of it, since I feel some pain in one of my bended knee.
Thanks 🙏
I’m very impressed
Same
Sim hahahahah Taekwondo save me tks and congrats Chloe
love you girl 🔥🔥❤❤🖤🖤
Chloe how much time will it take to get flexibility like you
holy chickens whew everyday ok I will until my birthday
Keep up the good work ma'am
Hi chole bruce i am your big fan from india 🇮🇳. I love u
Thankyou was very help full to reimnde me how as my box splits short about 16 iinches to go not bad for 58
Very helpful 👍☺️
Chloe. Star
I miss doing martial arts exercise...I'm not good in skills ..I can follow some but when it comes to sparring session deymmm..hahaha...I only born to love sports but not to them for belts n titles n competition...just like how I know to sketch but I dont have passion to practice it and art like a real artist out there...often I got depressed on myself cos I dont really know what to do in my life or which really I want
..I'm 33 and the more I look back at my younger days,the more I regrets many years that just got wasted without gain much on the things I love ...hehe what am I saying?its not related to the video hahs..
Hi Chloe luv your work,would this routine be good for Muay Thai high kicks ? Thanks
thanks
Top 🔝 chloé👍👍👍👍👍👍🔝😘
Found it helpful 👍
Good, I’m glad to hear this, Thankyou!
Maybe christmas 22!
Lady, Lady!
3 years of training yo get split ....all i get my hi9s and hamstring hurt and became more stiffer....i dunno what i did wrong.
Liked and subscribed
I can almost touch the ground with front split my back knees basically can. Question. Follow this tutorial everyday how long would it take to get the middle split
0:26
умница,красавица.какой у тебя звонкий голос.
Super klass prafsanal fantastik karatistka pravo Bruse fənkuyumaç
What helps the most is good Nutrition, Body harder on poor nutrition
Very interest to see new exercises, Chloe. Your video useful.
It be good, if you'll give some advices of selfDefence for girls. You know, that they have not the power, weight and strong joints as men.
And ...Chloe Bruce is only one.))))
Yes of course!! Great shout. I would love to do self defense videos.
I will add this to my list of ideas 😊🙌🏻
This hurts me knees
Raashid Ahmad in and from Bangladesh
💐💐💐💐💐👍🧡🧡💐💐👍
Это около м в сутки,а не часы.
Сила и быстрота -только после еды из овощей,а овощи могут быть только после ежедневных многочасовых трудов на огороде,так как человек хочет не только поесть,но и посмотреть всю свою Страну.Можешь познакомить с такой как ты?Твоя сестра одна?
🌺🌻🌼
Fet 👏
Mam,aap,surakshit,he,karo,made,mujhe,batou,apne,friend,ko,dekh,kr,khushi,hogi
U.S.....⭐⭐⭐⭐⭐.💯✔️🥰.. amar.hussan.aji.....star.⭐⭐⭐⭐⭐
🌹🙏💍
You are so beautiful 😘 😘 😘... I like you a lot 😚 😚 😚...
500000..rs