It looks like he puts his feet at shoulder length (to find it, whilst standing up move your feet around until you find the spot where it digs more into the ground). He also squats with his feet more together in one clip. I imagine its just whats more comfortable for you.
I’ve been doing five squats a day and recently worked it up to ten! I’m finally at a point where I can keep my heels on the ground and lower my butt below my knees before they lift up. I’m very excited about this development and cleaning up my daughters toys is getting easier every day. ☺️
I have always done the asian squat since i was a child, i had no clue thats what it was called until i was grown. But its always felt comfortable to me i can completely stretch my back & it feels good even in my 40’s.
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I remember the day I discovered i could do this in high heels even though I couldn't do it in tennis shoes haha
Don't forget hip flexors or something, I heard those need to be stretched too in order to do an asian squat.
In Asia is an Asian squat just called a squat? 🤣
Want so much to do that!
How far apart should your feet be? Whether my heels touch the ground depends on how wide of a squat I'm in
It looks like he puts his feet at shoulder length (to find it, whilst standing up move your feet around until you find the spot where it digs more into the ground). He also squats with his feet more together in one clip. I imagine its just whats more comfortable for you.
A lot of Asians do not have the heels touching the ground, just to note.
These shorts are great.
Thanks
👍👍🎯
Great advice. Great ending!😎
You made me laff! Thanks. that last cartwheel, or whatever.
Thank you! This is hopefully really a gamechanger for me. Since I am living near the beach I can try this today.
I’ve been doing five squats a day and recently worked it up to ten! I’m finally at a point where I can keep my heels on the ground and lower my butt below my knees before they lift up. I’m very excited about this development and cleaning up my daughters toys is getting easier every day. ☺️
I have always done the asian squat since i was a child, i had no clue thats what it was called until i was grown. But its always felt comfortable to me i can completely stretch my back & it feels good even in my 40’s.
I love your suggestion to connect with nature!
Asian Squats are the cutest 😍 on the Planet!