TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925
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- Опубліковано 31 лип 2024
- Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) *Promo Code: 15SPECIAL for $20 OFF!*
maps15minutes.com
00:00 Intro
01:14 Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
10:00 Consistency is the problem! (11:22)
19:10 Why fatigue is a technique killer. (20:32)
23:16 The mental and mood-boosting effects of daily/short workouts. (24:39)
33:29 The ease of modification to fit your lifestyle. (34:52)
38:48 How people who workout consistently tend to want to eat healthier. (39:11)
44:07 Encourages adaptation vs. healing. (45:30)
48:00 Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
www.paleovalley.com/mindpump
Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) *Promo Code: 15SPECIAL for $20 OFF!*
maps15minutes.com
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I need to win this for my wife. We have an 8 year old son, I was just laid off and she has been trying so hard to lose weight. She has lost 40, 50, even 60 lbs since our son was born. But she hasn’t been able to keep it of. I need this for her.
I work two jobs 95+ hours a week full time chef while night auditing at hotel. This channel started my fitness journey and I have to say short workouts have changed my mood, my behavior, my lifestyle to influence the peers around me and bring an overall positive attitude to everyone I meet. Thank you MindPump! I look forward to each and every video.
Ive been watching Yall & literally being consistent with 15-30 min workouts while working 2 jobs with crazy shifts. Its wild what small but consistent behavior can do to your body
This is right on time for me! As a 49 y/o widowed father of three who works full time, and who is deep into personal development and self improvement, I got back into working out a few days before my 45th bday and I haven't looked back. The "problem" is that I became a gym rat. My sessions at the gym easily surpass 1½, often 2 hours! I need something effective and efficient and I literally just saw the clip about the 20 minute workouts this past Saturday, and decided to implement the idea TODAY! And now this - as I'm literally sitting in my vehicle, about to go into the gym! Looking forward to incorporating this into my plan so that I can not only hit my goals efficiently, but I can also pass the knowledge on to my eldest son, 17, who starting working out on his own and with me after seeing my gains! Sal, Adam and Justin, I really appreciate all that you guys do! Thanks!
You a Hardworking and ambitious man. Keep hustling and doing good for those kids :)
53 year old teacher here. I heard your podcast (episode) about the 20 minutes a day workout. After listening to it, I adopted it and for 3 months I have been so consistent, people have began to notice my "gains". They began asking if I was working out or what I was doing. This was without a doubt, the best fitness advise I have ever come across. Consistency is key to progress. Thank you guys for this!!!
Been listening to you guys for over a month now. Started from short videos on UA-cams for some quick, easy-to-digest tips to daily podcasts on my way to work. Really apprecitate all the work you guys've put in. Big thank you to all of you!
Been watching/listening for about 3-4 weeks. I am a father of four young boys trying to reclaim my health and energy. I love everything I have been learning so far and very thankful I found this channel. Thank you all for not only the exercise conversations but the conversations about life as well!
Whenever I feel unmotivated to get in the gym, I tune in to you guys !!! You guys always hit the subjects I’m struggling with. Thank you…you are absolutely best I’ve ever found to help/learn more in my fitness journey. This 15 minute sounds like just what I need to change things up.
The way that y'all express your love for helping others. Sets the standard high for everyone. I appreciate the love y'all show & the people you help. Can't wait to hear someone's story about what ya do.
You guys have already begun to change my life! Found this cast 7 weeks ago and have been consistent in the gym for the last 6 weeks with a “20 minute workout.” Appreciate the knowledge you all share with the world and I’m excited for the fitness journey ahead! Thank you
Oh man! MAPS 15! What perfect timing!
You guys have always come in clutch in regards to understanding the pulse of the fitness community.
As someone who loves to strength train every single day, I'm recently finding it difficult to complete foundational day workouts due to my hectic schedule.
This program will be so well received by the mindpump community! 😊
I’m so excited about this program! You guys (mostly Adam, really) have been hinting at it for weeks now and as someone who frequently splits the other programs between 5 days in the week to make them work with my schedule I’m glad to see this drop. 🎉Thanks for all of the awesome info you guys always share. You’re in my ears during every workout.
Ahhh awesome! I'm a single mama on a fitness journey and I have MAPS SPLIT which changed my strength game! I spend about 2 hours in the gym because I enjoy it but really need something for the days I can't get there for as long. I'm down 46 lbs and I've learned so much from you guys - you've changed my life!
I swear you guys looks into a crystal ball and saw my life when you came up with this. After getting married and taking in two awesome step sons, I've just found it so hard to do my typical 3x weekly, longer workouts after work.
Been experimenting with doing daily 20-30 minutes and this is very validating and I am really looking forward to the program.
This program sounds ideal for a working mom! I’d love to try it out. I’ve battled body image issues since I was a teen and have learned so much listening to you all. This podcast helps me put my goals into perspective for the body I want to build and be happy/healthy in. Thanks for all that you guys do!
I’m so excited about this program. I absolutely love long workouts - it’s very zen and is totally my happy place. But right now - I have a hard time fitting long workouts into my schedule. This will be amazing for this season of my life. I’m buying this for myself for my 39th birthday - investing in my health 💪🏼
Just found this channel 2 weeks ago, and im already hooked! Seriously, you guys are phenomenal with all your knowledge and hilarious banter in between. Sound advice!
I heard Sal on an interview talk about how you should feel good after working out. This changed everything... while my workouts are disorganized, I've been doing shorter workouts DAILY because I can manage the time & they give me energy to continue my work. My consistency is 100% better, I used to dread feeling tired and losing so much time. I love that you have a program now because knowing what to do is my big hurdle now.
I found you guys about 3 months ago and have been consuming your content daily. I have made better life changes for my health and fitness in the last 3 months than I ever have before. I recently lost my job and have been extra stressed with a baby on the way. This episode really spoke to me and I will be adjusting my workout and trying work out daily for a shorter period. I think this will have a huge impact on me at this time. Thank you for putting out such quality content consistently!
My wife and I were just talking about this. I think my family and I would benefit greatly from doing a little every day. Have been watching multiple episodes daily as I just found you guys a few months ago, and you guys are all around fantastic. Thank you for helping me get on my journey, not goals, lol. All of you are awesome! Would love to try the new program!
If you want to continue learning and experimenting about your fitness adventure (at any point), Mind Pump is the ideal place for you.
It is a great combo because of Doug's great intros, Adam's brutal honesty, Justin's on point comments and Sal's scientific explanations.
Thanks for the continuous content and variety of MAPS programs. Keep it up.
Thanks for this vid guys, I'm a newbie who had been working with a trainer for a year straight but I fell off two months ago and put back on a ton of weight. I think this is just what I need to get back on track, much appreciated! 💪👍
So so excited for this program! I'm a SAHM busy with young kids and time is not always on my side! With 15 minute workouts I could definitely fit these in and even include my kids in the process! Love what you guys are doing!
You guys have been teasing this for a good time and i'm so excited that it's finally out. The information from your guys about daily short workouts is just too good to be true. Can't wait to see the benefits come through!!!
I've been waiting for this one!!! So awesome, thanks again for all you guys do. Seriously have changed my life.
This is awesome! Love you guys! Small increments lead to big changes. I’ve been learning this after going through a stem cell transplant and chemo. Happy to be in my 40s and still living! Keep it up. ❤ the inspo!
I love your content! I’m a mom of a two and three year old and get up every morning at 5:15 to get my workout in at home before the kiddos wake up and the daily madness begins. I listen to the podcasts nightly as I’m holding my son and getting him to sleep. It helps to get my mind right and focus on what I want to work on the next morning. I appreciate the scientific studies referenced and knowledge you’ve all gleaned from years of training. Keep it coming because I’m hooked 👏🏼
Love that you guys have done this - 25 year old back to back with work and immigrated and trying to get in shape. Found you guys on TikTok - I am actually on a journey of learning how to be more consistent and experimenting with the best ways to be consistent this episode is bomb ! Thank you
You guys have changed my mind on bulking and using weights vs cardio. As a woman that was stuck in that cycle for years (decades) you all are changing the game!
I absolutely love the discussions that may seem against the grain yet it takes away the "excuse" factor of "how will this work?" Blow me away as well. I love the process, appreciate you guys using the platform to speak it with volume and now let the experimenting begin!!👏💪🏽💯
This is the first time I've commented yet I've been listening for the last 2 years. Maps 15 minutes is possibly the thing I could use the most right now. As a father of five I don't get much time to hit the gym. My wife recently has been diagnosed with pancreatitis and that has caused her to miss a lot of work, so recently I picked up a second job. So between taking care of the kids and working 70 hours a week I haven't been able to hit the gym in the last 7 weeks. 15 minutes is literally the most I could dedicate to my fitness at this moment in my life
This came at a perfect time! I’ve just started traveling for work and is going to be frequent thing. So after listening to y’all the last couple months I decided to switch to 30 minutes daily since it’s way easier when living in a hotel!
Love the sound of this! I have a few of your other programs and they’ve all be great but I’ve fallen off the last few months due to having my second kid and now having 2 young kids and work and such, just running low on time. This may be part of the solution!
Keep up the great work guys, love the show!
Absurdly good timing because I gravitated towards a daily short workout with 1 set per movement in the past month. Meanwhile, I wasn’t sure what it meant to do 1 set everyday in terms of recovery. Glad to see you guys focus on this!
I’ve been interested and fascinated with health and fitness for years, I’ve always heard you need/should be healthy and in shape. Mind pump brings the missing component to the fitness industry,
YOU DESERVE!!!!!!!!!
Games changer.
I can't believe how big mind pump has gotten. You guys have always had fantastic information and Love listening to it for fitness advice and even motivation.
Thank you for all your hard work and tenacity. Your openness and honesty have changed the game. This is indeed true. You guys are in my home daily and like family. Your work ethic is unmatched when it comes to changing lives
Oh man I’m psyched for this program! I’m a new listener and just introduced you guys to my husband who is trying to figure out how to get back into fitness among working from home, kids and life etc. Thanks for adding so much value!
I literally never comment, but I just had to tell you how grateful I am for the excellent content and motivation your podcast has been in my life. (found you all about 2 months ago) I immediately bought the 15 min workouts, this is going to the THE SOLUTION for my fat loss/healthy life efforts while being present for my toddlers everyday. Can't wait to report back and let you know how much this program KICKS ASS!
I'm so glad and grateful to have found this channel. I've been more motivated and consistent as a result of what I've learned from you guys. One of the most liberating things for me is not feeling like I have to cut my calories to an unsustainable level.
I took this approach over covid when gyms were shut down and it was the most drastic progress I’d noticed since newbie gains and in 4+ years of lifting! Was surprising at the time but the more I’ve listened to you guys and learned how to train properly the more it makes sense
My boyfriend got me into your programs and podcast & y’all helped me get back in shape! I just recently changed jobs so now I get home later and have to cook dinner and take care of my new puppy. It’s hard for me to squeeze a typical hour workout now during my work week. This is what I need to stay in shape despite my crazy schedule!
Hey guys. Love what you do. You’ve taught me so much. Finding time tight lately as my wife recently gave birth to my son. This 15 minute workout is a brilliant idea. Will be a godsend for parents with newborns!
I listen to you guys pretty much everyday on podcast, you guys are pretty much my go to for every question I have. This program is perfect timing , I work a intense job which I start at 4am so i struggle to workout before work since I start so early and I’m usually burnt out or never know what time I’m off until my truck is empty… anyway i tell my self maybe I should just stop working out it doesn’t work for me and my life… but I love it to much and I think this program is an answer to my prayers 💪🏽💪🏽💪🏽
Im a dad and used to have 60 minutes a day to workout… then I got 3 kids, a dog, and now a chicken 🐓 I like working out in the morning but only get 20mins in until the chicken starts making noises, dogs start running round and kids wake up, so MAPS15 would be life changing! 😎Please & thanks 🙏🏽
You guys have the best timing. Just started a new position at work with a new schedule and I was looking to reconfigure my workouts to fit. Currently finishing anabolic by splitting it up into daily workouts. Thanks for all the info.
Your conversations inspire me to keep refining my technique in the gym and pushing my limits. I’ll turn 60 in less than two weeks and never enjoyed working out more than now!
I am on my weight lose journey. I can't tell how much you guys helped me in my journey. Please continue doing this.🔥❤️
This is great! I was following your free 30 day training and have been stuck on week 1 for 30 days lol. I care for my mother & grandmother fulltime and getting back into school, its hard to go to the gym consistently. Listening to you guys keep me motivated to figure out how to get into weight lifting. This would be an awesome program to have but always thanks for everything you do!!!💪🏋♀️😁
You guys started talking about this a while back and I split up my volume across 7 days. A lot of people would benefit from this. I'm still seeing great progression, joints feel great, and I can't imagine working out any other way at this point in life. Another point that wasn't talked about, I have found It's much easier to stay in a cut with only 20-25 minute daily workouts.
This is exactly the episode I need! Busy dad/husband, former meathead turned lazy dadbod, working out of a garage gym now so being able to have quick workouts to keep me consistent is KEY. Thanks, gents!
Stumbled onto 20-30min strength training in May, best discovery of my life! TY you all for the confirmation! 🥳
Hi guys! I’ve been waiting for this program to drop! I think it’ll be a lot of help for college students who have all going on but just want to start their day of well (like myself). I’m so glad it’s finally coming out!
What I love about this episode is how it reflects the evolution of each of your own personal fitness journeys but also the evolution of what is realistic when it comes to exercise and fitness to the everyday person. I love that this program can literally fit any lifestyle from the newbie to the advanced and that even the obsessed fanatics can find value in this! I have always dreamed of stepping on stage at least once in my life and maybe I still will. But maybe I’m perfectly fine just being fit and healthy and sometimes going hard and sometimes not so much. I appreciate that you support the idea that fitness, real solid fitness can absolutely be flexible. Consistency is King!
Just had my first born and glad I found you to teach him and give him better advice that I had when I had more consistency in the gym. Free him of the injuries and mobility issues I have had. And give him the best way to not plateau with your programming.
This is a mindset I've had for the last 3 month's.
I've recently torn the ligaments in my foot so I've had some time out. Before that I was training 1-1 1/2 hours 4 times a week.
I was finding this hard to maintain being a working dad with a physical job.So I've used my time out to positively think on how I can maintain/achieve results with less time in the gym.
You guys are bang on consistency is the key.
There are so many stresses in life so by making working out as easy and efficient as possible people are more likely to stick to it.
I suffer from mental health so working out is important to me, so it's far more beneficial to be able to maintain something rather than burn out.
I get up 05.15 am every morning and first thing I do once I've made my coffee is start listening to your new podcast episode, great start to the day. I'm sure I speak for most of your listeners when i say that you guys are bang on. You have a way in reaching out to all the listeners as if we are all sat there with you.
Always great to pick up new tips and listen to people who face similar challenges. Keep up the good work guys 👍🏻
Omg this is exactly what I need!! I am now raising my grandson while working 56 hours a week and went from working out 6 days a week to none because I have no time! I have been trying to figure out a lifting routine that I can build muscle with little time. Thank you Mind Pump!! 💪🏻
This program sounds perfect for me. I'm a married father of two who works midnights and is going to school full-time. Mindpump is definitely my go-to source for fitness information so I'm sure y'all crushed it and knocked this program out of the park.
Thanks so much for making this episodes and these programs. Newly married with two young step sons and suddenly I have found that working out after work is no longer in the table, and those hour long workouts 3x a week always managed to get rescheduled. But I did realize I had 30 minutes between when we get kids to school and when I need to hop in the shower for work. I worried this wouldn't do the trick, but this episode was really encouraging and validating. Bought the program and been following the advanced version.
I love the idea of 15 minute daily workouts. I’m going to be checking out this program.
Listening to you guys has me shift my approach to my training and increase strength 💪
I love the idea of shorter workouts especially if they are efficient. I'm pretty consistent now with working out but want to make the best use of my time between the kid, job, dog, sleep, etc.
I've been listening for a few weeks now. Excellent content fellas! 👏🏾
Y’all are always coming up with great content to reach all Sorts of people in all
Levels of their workout journey. I thank you cause my journey has been a yo yo my whole life.
Mind pump team, what’s up guys! I’m a current pre-Med student who picked up on you guys from searching the internet for solid workout advice. Started lifting this summer and was able to recomop my body to 140 and about 15% body fat. I was 180 and about 20% body fat prior to training and cleaning up my diet to be more balanced with Whole Foods with an emphasis on Protien. Been looking for ways to keep consistent workouts as I transition to grad school and my schedule gets hectic. Thank you guys for all you do, the knowledge you guys share is truly so transformative. Would love to see what a workout program from you guys could do!
My boys saving the day! I work shift work and sometimes I just don’t have the time to get to the gym! Maps 15 minutes is gonna help me get to the gym when I need to! Thank you!
Your podcasts are brilliant. I’ve worked out for 40 years. Any inconsistencies were not from lack of motivation. It was because I was stretched too thin with career and family obligations , and lack of sleep, and somehow making it to the gym for an
hour or hour and a half couldn’t be fit in consistently.
I’ve been playing with this concept, but getting the seal of approval from the pros has me fired up.
Started this tomorrow. Monday morning. 30 minute workouts of 5-6 per week.
Damn guys, I remember when yall talked about this topic weeks ago and now yall got an official program!!! This is gonna help so many people! Great job again guys!
Just started following. You guys have changed how I view fitness and health. Thanks guys!
I've been waiting for this one. It'll help my wife tremendously. She doesn't get much time between work and the kids.
I’ve been traveling with family the last 10 days and despite our full itinerary, I’ve made it a point to train with resistance bands and bodyweight everyday. I’ve noticed that although I don’t get my usual 20-45 min strength training routine at the gym, these daily shorter workouts have helped me maintain my physique. I’ve noticed a bit of gains too because of the change in workout program. This new 15-minute MAPS program would be the best to have, especially because I’ll be away for a few more weeks. Love all your videos, guys!!
After reading Sal's book I have had a mind shift. I go to Burn boot camp 5 days a week and I have not lost any weight. I saw that I was not eating enough and not eating enough protein and my life is full with 3 kids plus 2 jobs and my husband who is over the road trucker. I need to lose about 70lbs and I am grateful for these vedios that you all put up. I am sharing it with sister who also need to lose weight but she is not open to weights. I see the benefits. Thank you all..
Huge fan Suspension training. The short 15min workouts resonate with me. With 6 kids time is precious. Regardless being efficient with our time is doable. I'm confident about finding 15mins at any part of the day to get a mood enhancing, energy producing workout done. Thanks Adam, Justin and Sal❤️🙏💯
I started doing your 20 min sessions a couple weeks ago, eye opener. I finish work I have exactly 25 mins before I have to pick him up so I usually do a compound then accessories when I return then go longer on the weekends. This method really helped me get the ball rolling again, especially when I’m labouring all day when I finish hitting the weights straight away is easier than sitting at the school car park for 20 mins winding down. Thanks for the tip guys.
So excited about this! I’m going back to work as a new mom and need a short workout❤ 🙏🙏🙏🙏
How exciting! I've been listening for year and love your programs! Thanks guys!
You guys always make a lot of sense in all of your videos. I may have to try this method. I've always had a hard time with staying consistent with workouts. I tend to be an all or nothing type of person. Thanks for all of your great content.
You guys are a life saver! I would love to get maps 15mins. I've been struggling for years and you guys make fitness very approachable!
This the only channel im subscribed to that ive turned on all notifications, and I'm especially interested in this episode because consistency is my biggest issue in training.
Perfect timing!
I am helping my busy friends to eat right and to fall in love with fitness. (These are newbies.)
Just today I was saying that if they could find 5 to 10mins daily to do some workout and to keep a diary of what they eat for the next 2 weeks then we can review how they feel at the end of the two weeks.
I can't really afford your programs but have been really intrigued ever since you started talking about these very short, very frequent workouts 1-2 months ago. The fifteen-minute version being band based makes a lot of sense due to time. I personally do a full-body workout, mostly compound lifts with a barbell and dumbbells, five times a week. Takes 30-40 minutes. The frequency helps me get a lot more of those mental boosting positives with the same, if not slightly less, volume than when I did 2 full body workouts a week. Love it!
Very excited for this program. It’s one thing to know 15 minutes a day is enough, it’s another to know the most effective lifts to do in that time period. I am on phase 2 of maps starter and in shock at what these shorter workouts are accomplishing. Can’t wait to try the new 15 minute workouts.
I do short daily work outs now. I'm glad that you guys have written a program around this. I remember that episode months back about consistency, and that hack had helped me go get moving again after my hip replacement at 25 when I was in the Navy
You guys do it again! I can't wait to do this one because I need the consistency.
I love your attention to realistic expectations for the general public. Too many other podcasters assume their audience are fitness lovers like them.
Some times I like to work out for the mental aspect.Especially after hitting my 40s I feel more youthful and accomplished Been into strength training for a year now. Learning so much about it from you guys thanks🎉
You guys have inspired me to workout again..thanks for making fitness exciting and also the encouragement!!
I have been trying to design a short daily workout plan for months; however, I constantly tweak it and have not been able to maintain a consistent effort. I appreciate all the information you all provide and would be really excited to get a daily program designed by someone I trust! I can consistently put 30 minutes a day toward resistance training and would certainly put your plan to good use. Thanks for your consideration!
Hey guys! Love your content and the ways it’s helped me learn about the fitness/health field more in depth. I am in my final year of schooling for PE/health and am excited to get teaching and hopefully be able to incorporate fitness and nutrition in more depth in the classroom. Thanks for the information about this concept! Keep up the good work!
I have started following your advice for 1 compound lift and 1 accessory movement for a month already and it really is much more easy to stay consistent. I have switched form part time to full day job and this appearoach helped me to stay active
Amazing 🤩 I have to try this , super excited to try this program .
I just started to follow you guys and I’m so glad I found you, I listen to you everyday, I love your content, I’m learning a lot and it’s motivating me to be better. Thank you for what you do ☺️
Awesome! I am pumped. It fits my schedule.
You guys rock
This is great information. This 20 minutes workout I've already been working & have seen gain in my strength, muscle also enhanced ny recovery as well. Also I'm very excited for your new program launched. You guys are amazing
Man I’ve been training like this for years, thought it only worked for me, I love the 15 to 20 minute hot shot workouts
Maps15 is going to help SO many busy mommas out there! super excited to share it with all my fit group.. Everyone is always looking for something less time consuming. Consistency is key and a daily short workout is the way to go for my group!
I'm new to these stuff, but you guys have become part of my morning routine, thank you!
As someone who is training for over 13 years now, I ofc got older and I don´t really have the time for +60 Minutes Workouts anymore. I got a Family, a Wife, a household to take care of, I work part time and study part time so you can imagine how flexible I need to be day in and day out. I still love doing Sports and Its my number one priority every day and I needed a compromise between. I actually feel a LOT better doing those short intense workouts, rather than "just train 3-4 times a day". My go to calisthenics @ home Split is this:
Choose 1 Push movement, one Pull Movement and one Leg Movement for example I do: 50 pushups|30 rows|75 squats and every 2-4 Weeks I increase the reps by 5-10 until I hit my "goal" for example doing 100 pushups in one workout 75 rows and 200 squats. Listen to your body I for example need the sunday completly off and regain my mental strenght for the next week. Working out great so far!
PS: You can also "Split" this Daily Training, I for example do 100 squats in the morning, 50 pushups after work and 30 rows in the evening. I mean think about It: As kids we moved the whole day and did something everytime. Why change a running system ?
👏🏼👏🏼👏🏼 man!! 15-30 minutes is about all I have as a dad/husband and IT professional always studying for a certification. I have force myself to get up and do something at work or attempt to try and take a break(s) during the studying. 😮💨. Never enough time in the day
I was consistently going to the gym for two years, got COVID and stopped going for two months, which has now turned into about a year and a half. My daughter started school, so I changed my work schedule (5am-2pm) to make it home before she gets off the bus. I'm about 20 minutes from my gym, so finding enough time to get in a 45 min - an hour work out is rough. This program seems to be the "needle in a haystack" that I need to get my health and fitness back on track. Thanks guys, and may God bless Mind Pump!
Excited to try this out! My wife and I just had our first baby 4 months ago and carving out time for the gym with her working weekends and me working weekdays is tough!
Any piece of fitness information I hear on the grapevine, I search Mind Pump channel to cross reference all your thoughts on almost any topic. Y’all are a knowledge gold mine!