Unhealthy Attachment Fueled by Codependency, Trauma Bonding

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Emotional neglect in your childhood may have taught you to focus excessively on other people and abandon your own feelings and needs. This can set you up for codependency and and tendency to cling to partners, especially when they are cruel or dismissive. In this "best of" compilation, I teach about the harsh consequences of codependent trauma bonding, with step you can take to break the spell and start building a functional life that gives you joy and meaning.
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