HOW I GAINED 10KG OF MUSCLE IN MY BULK// CALORIE SURPLUS// BULK

In this video I run through how I managed to gain 10kg across the winter period during my bulk.
Thank you for watching!
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[@Chad123-g3d]

I jeeded this ,im 70 need to get to 80 and i move a lot ,this really helps

[@redandblackpill]

I lost weight in weight gain journey 54 kg to 51kg