- 39
- 35 525
Harvey Ley
Приєднався 25 жов 2012
FULL WEEK OF HYROX TRAINING // HYROX LONDON PREP⚡️
We are back again!
Road to Hyrox London is now on!🇬🇧
After enjoying the first event so much we have luckily managed to get tickets to London Hyrox in December…
Join me in today’s video as we are straight back into prep with it being 4 weeks away!
As always if you have any questions you would like me to answer drop them in the comments below and I will get them answered in the next video…
As always thank you for watching!🫡
Any questions please drop them in the comments!
Apply for 1-2-1 Online Coaching - q3u71vpvsis.typeform.com/to/kTpJaTJg
Follow me on Instagram - harvey.ley?hl=en-gb
Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/FE8AA4A2
Road to Hyrox London is now on!🇬🇧
After enjoying the first event so much we have luckily managed to get tickets to London Hyrox in December…
Join me in today’s video as we are straight back into prep with it being 4 weeks away!
As always if you have any questions you would like me to answer drop them in the comments below and I will get them answered in the next video…
As always thank you for watching!🫡
Any questions please drop them in the comments!
Apply for 1-2-1 Online Coaching - q3u71vpvsis.typeform.com/to/kTpJaTJg
Follow me on Instagram - harvey.ley?hl=en-gb
Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/FE8AA4A2
Переглядів: 737
Відео
I COMPETED IN MY FIRST EVER HYROX // HOW TO PREPARE FOR A HYROX
Переглядів 474Місяць тому
We did it! Hyrox Doubles complete!🏆 Thank you for following along the journey - I will be posting a lot more Hyrox content in the lead up to the next event!⚡️ If you have any questions you would like me to answer drop them in the comments below and I will get them answered in the next video As always thank you for watching!🫡 Any questions please drop them in the comments! Apply for 1-2-1 Online...
FULL DAY OF EATING & TRAINING FOR A HYROX // 8 DAYS OUT
Переглядів 930Місяць тому
In today's video I run through a full day of training and eating for my Hyrox. I am currently 8 days out from Hyrox Birmingham so the goal is training hard, eating well and of course recovering well too! As always thank you for watching!🫡 Any questions please drop them in the comments! I hope you enjoy!⚡️ Apply for 1-2-1 Online Coaching - q3u71vpvsis.typeform.com/to/kTpJaTJg Follow me on Instag...
HOW I TRAIN FOR MY HYROX // 3 WEEKS OUT // FULL WEEK OF TRAINING
Переглядів 6302 місяці тому
In this weeks video I run through a full week of training for my Hyrox⚡️ I am currently just under 3 weeks out from competing in a Mixed Doubles Hyrox! As my training over the years has been majorly focussed on weight training I am now pushing a lot more with functional exercises as well as long, short and interval runs to help prime me for the Hyrox!🏃🏽♂️ As always thank you for watching!🫡 Any...
FULL DAY OF EATING WHILST ON HOLIDAY // HYROX TRAINING
Переглядів 2792 місяці тому
A little bit of a different location this video I am in Ibiza!🇪🇸 Running you through a full day of eating and training whilst on holiday at an all inclusive. Normally I would be a little less strict on holiday but with the Hyrox fast approaching I need to make sure I am coming back to the UK in a perfect position to kick on! High protein is always the goal and with being away on holiday and not...
FULL DAY OF EATING // HYROX TRAINING
Переглядів 7653 місяці тому
In this video I run through a full day of eating in a fat loss phase and whilst training for my Hyrox. I like to keep my nutrition pretty simple and easy to make but most importantly making sure every meal tastes good! Any questions on any of the meals please drop them below! Thank you for watching!🫡 Apply for 1-2-1 Online Coaching - q3u71vpvsis.typeform.com/to/kTpJaTJg Follow me on Instagram -...
Full Day of Eating - Fat Loss Edition
Переглядів 3983 місяці тому
In this video I run through a full day of eating in a fat loss phase. I like to keep my nutrition pretty simple and easy to make but most importantly making sure every meal tastes good! Any questions on any of the meals please drop them below! Thank you for watching!🫡 Apply for 1-2-1 Online Coaching - q3u71vpvsis.typeform.com/to/kTpJaTJg Join my Run Club - chat.whatsapp.com/FXUMJT6uOdAIdobrfBwiVD
A Week in The Life - Starting a Run Club & Training for a Hyrox
Переглядів 3364 місяці тому
I'm back! It's been a while but I'm back on the UA-cam! In this video I give a little bit of a life update, explain my current training for a Hyrox I have booked and also show my first run club! Please leave some feedback in the comments and anything you want to see - thank you for watching! Apply for 1-2-1 Online Coaching - q3u71vpvsis.typeform.com/to/kTpJaTJg Join my Run Club - chat.whatsapp....
FULL DAY OF EATING | 2,300 CALORIES TO GET SHREDDED 2 WEEKS OUT UNTIL IBIZA
Переглядів 447Рік тому
In this video I run through a full day of eating to help me get shredded for my summer holiday in Ibiza! Thank you for watching! Apply for 1-2-1 Coaching here - q3u71vpvsis.typeform.com/to/kTpJaTJg Follow me on Instagram! harvey.ley Optimum Nutrition - 'HARVEY20'💰 www.optimumnutrition.com/en-gb
A WEEK IN MY LIFE// NEW SPONSORSHIP// FAT LOSS JOURNEY
Переглядів 361Рік тому
A WEEK IN MY LIFE// NEW SPONSORSHIP// FAT LOSS JOURNEY
2,100 CALORIES WHAT I EAT IN A DAY TO LOSE BODY FAT // FULL DAY OF EATING// IIFYM
Переглядів 473Рік тому
2,100 CALORIES WHAT I EAT IN A DAY TO LOSE BODY FAT // FULL DAY OF EATING// IIFYM
HOW I GAINED 10KG OF MUSCLE IN MY BULK// CALORIE SURPLUS// BULK
Переглядів 253Рік тому
HOW I GAINED 10KG OF MUSCLE IN MY BULK// CALORIE SURPLUS// BULK
2,200 CALORIE FULL DAY OF EATING TO LOSE BODY FAT // CALORIE DEFICIT // IIFYM
Переглядів 379Рік тому
2,200 CALORIE FULL DAY OF EATING TO LOSE BODY FAT // CALORIE DEFICIT // IIFYM
HOW TO STAY ON TRACK ON HOLIDAY// CALORIE DEFICIT// TRAVEL VLOG
Переглядів 156Рік тому
HOW TO STAY ON TRACK ON HOLIDAY// CALORIE DEFICIT// TRAVEL VLOG
2,900 CALORIE FULL DAY OF EATING TO LOSE BODY FAT // CALORIE DEFICIT // IIFYM
Переглядів 461Рік тому
2,900 CALORIE FULL DAY OF EATING TO LOSE BODY FAT // CALORIE DEFICIT // IIFYM
Great stuff guys, well done!
class video bro 👌🏼 quick question, how do you manage hunger when incorporating alot of running, mine is constantly through the roof and its tough to suss out the calories because each run tends to be different depending on energy etc 😆
If you are hungry eat?? I don’t understand this question
@@strongbodystrongmiind because i want to be in a calorie deficit and lose body fat?? dieting is a whole different ball game when your running alot compared to just getting steps in/low intensity cardio
@@danjones5569 if your calorie expenditure is exceeding your calorie input you will be just fine. unless you want to lose muscle instead. do you
What time you going for bro ?
Aiming for a 1:20 we would be happy - I’m doing mixed doubles with my Mrs so not putting too much pressure but I know we can do it🫡
Keep it up lad. Good luck!
Thanks mate👏🏼
Good luck for the upcoming competition! 💪
Legend thank you👏🏼
how do you train everyday if you're sore after every workout? would you skip a day for rest?
Yes I go off of how I feel! Sometimes I may take 1 rest or 2 if I’m fatigued and sore however if I feel okay then I would continue to push on!💪🏼 I also have a Whoop which is great for showing me how well I am recovering daily✅
class bro 👌🏼
Thanks mate👏🏼
👏🏻👏🏻👏🏻👏🏻
Thank you!💪🏼
Steak looks banging 🔥
Sooooo good mate!🔥
I recently came across your page on Instagram and love your what I eat in a day videos. Do you help people at all just with nutrition only ?
Legend thank you so much! I am more than happy to help you. Drop me a message on Instagram and I will help you out as much as I possibly can!🙌🏼
where do you buy that steak!!?
Tesco mate!
Very transparent and honest! Loved it brother. If you ever want to start a HYROX pod, get at me haha!
Haha legend thanks mate! I'll keep it in mind!
good vid G keep it up 💪
Legend thank you!👊🏼
Legend thank you!👊🏼
👏🏼👏🏼
Thanks bro👊🏼
Great video 👍👍
Thank you💪🏼
Love the content! Showing support all the way from Houston Tx.
Awesome! Thank you!
7:34 a magic air fryer, turns beef into chicken, jokes aside - keep doing the videos
I knew my editing skills were good but didn't realise they were that good!🤣Thanks for pointing out mate clearly used the wrong clip and wasn't awake whilst editing🤣
You can also chop up leftover burgers and this becomes a great second day leftover thingy
I’ve never though of a burger bowl - but I’ll try it now. Thanks.
U know the macros ?
Hi Harvey. How many ml of almond mike for coco pops?
I lost weight in weight gain journey 54 kg to 51kg
I jeeded this ,im 70 need to get to 80 and i move a lot ,this really helps
I’m gonna steal that protein oats idea, thanks man
Haha no worries bro
Hope you don't mind me asking. I assume you're a small clothes size. Or was before starting your bulk. How many sizes did you go up during the bulk. Im slightly below your weight, but im worried about clothes getting to small
Hi mate thank you for the comment! In terms of sizing the only thing that changed was my waist in terms of jeans. Unless I had tight fitting tees I didn’t need to size up or buy new clothes👊🏼
Big up my g👊🏼👊🏼
Thanks bro👊🏼👊🏼
Do you boil the potatoes before you put them in the air fryer?
Really enjoying the uploads mate and have taken away a few meal ideas which have been super helpful. Congratulations on the ON link up - thoroughly deserved.
Legend mate thank you so much!👊🏼
Really good FDOE this! Saved
Damn I'm fasting in ramadan need to up my game but can't have as many meals like you till ramadan is over. Still training 4x a week nd boxing 2x a week. Your body eventually adapts to dehydration and starts synthesising it's own water from fat. Quick question though, when I open my fast whats the most optimal thing to eat if I'm working out around 4-5 pm and open fast 8pm and what should I eat in the morning before I set my fast? I'm specifically talking about macros here rather than type of dish. Also keep up the content here subbed
Cool as 🧊
Thank you!
👏🏼👏🏼
Thanks bro
Fab video!!!
Thank you!
You related to Charlie?
Yes mate. Brothers!
Never right that is stupid eating
Looks tasty 🍆
THAT LOOKS SO GORGEOUS!❤❤❤ I WANNA EAT THAT SO BAD!😊👍👍😚😋😋😋😋😋😋
Lovely first vlog Harvey and subbed 💯✊ Jack from The Netherlands 🤟
Thank you mate!
@@HarveyLey You're welcome Harvey 💚 And hope you don't mind my playlsts because they all are about loud 💨💨💨 Just for a laugh though 😁
Great Video, Keep making the full days of eating as calories decrease. Thank you
Thank you mate I will do👊🏼
Class day of eating 👌🏼 looking forward to more content
Legend!
Love a white mont
The 🐐
So glad you've started. I love your content
Thank you!😊👏🏼
Love your content, look forward to this channel!
Legend thank you! Lots more coming👏🏼