The 3 Ingredient High Protein Breakfast I’m LOVING Right Now
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- Опубліковано 7 лют 2024
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Today I'm sharing my SUPER SIMPLE high protein breakfast recipe that I've been absolutely loving lately. Enjoy!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
![If I Could Only Eat 10 Things For WEIGHT LOSS, I’d Choose These… [2024]](http://i.ytimg.com/vi/P0s6QcSOMH4/mqdefault.jpg)
Sage looks like her daddy ... so sweet !!
Love the jam recipe!! Delicious recipe! Your baby is so adorable!!
I’m a 63 year old woman, long time in menopause, is there anything different I need to do to lose weight? Is your plan for younger people as your metabolism would be different. Would love to hear from you. I’m enjoying your channel!
I love this recipe. Love your energy and humor and love that you had your baby in your arms! This was adorable! ❤
Autumn! I always look forward to your recipes. I've been making your vanilla coffee smoothie and chia pudding + berry compote for YEARS! And ever since my lifestyle change, I can say that your recipes have really changed my life!
Looking forward to making this one!
Omg, I love these easy high protein ideas. Keep them coming😍🙏😍
I love the jam idea! Thanks
That looks sooo good! And i love that brand of cottage cheese. Its so creamy with no after taste. I am going to have to try this thank you autumn for your amazing ideas!
This is the I always find a way by Autumn Bates video. Cool and collected! The bread is a great find for USA AEN Peeps. Thank you Autumn and Sage! 🫐🙌❤️🇨🇦
I have never tried cottage cheese on toast with jam. I bet it’s delicious 😋. Thanks for sharing. Your little one is so adorable and she’s growing fast xxxxxx
Looks delicious, I'll have to give it a try.❤❤❤
Thanks for the healthy tips
Thanks Autumn, I absolutely love this recipe for blueberry jam, addicted!!!
I made this today.. Delicious and filling with the 2 pieces of bread.. Thank you Autumn for another good Breakfast/Lunch idea.
I do it all the time and it’s delicious. And also do it with peanut butter and the jam.
Ive been doing this too, with a little bit of coconut oil. Thank you so much for the chia seed idea! 💡 Hi Sage! 👋🥰
Love it! Thank you!
Thanks for another great tip/video. And I gotta say I am LOVING this "more casual" production style.
OMG. I tried this breakfast, absolutely delicious, thank you so much for sharing.
That looks amazing. Definitely have to try making the jam too.
I didn't hear a word you said after Sage showed up! LOL She's precious!
Your baby is really excited about the bread too 😁. So cute!
Love base culture bread. I’ve tried several of their different breads and they’re all good. Can’t wait to try that jam! Thank you for always giving us great healthy high-protein ideas.
Base culture is good. Just wish wasn’t so expensive
looking forward to the summer meal plan !! ill try this but with my homemade keto bread .
You're the best. Love your videos. You're very knowledgeable.
Sage is so adorable!! ❤ Great video - looks yummy! Yes, cinnamon is a great topper with cottage cheese!✨️
Looks good! I've also enjoyed your protein pancakes with yogurt & blueberries! I use Krusteaz protein pancakes & semi thawed frozen blueberries with my oikos triple zero yogurt. I also cook several servings of pancakes at a time & freeze them for easy use next time. Thx Autumn!
The BB chia jam is a brilliant idea, thanks!
I can't wait to try this
Nice one, Autumn!❤
If you’re looking for other combinations for the jam, I’ve been making one from a recipe I found on line over 10yrs ago - strawberry rhubarb.
I use fresh though and put everything in my blender for a few seconds. It’s great on toast and in skyr.
Made a special batch for a coworker that was on a diet. I cut some of the raw honey, added a splash of freshly squeezed lime, and even froze part of the batch in popsicle molds.
It really looks awesome to make and eat
Nice to know I can do my own jam!! Will be trying it! Looks delicious!!
It’s so easy. I also make strawberry jam to add to cottage cheese, so yummy.
Sage is such a doll. Okay, going to try out Thrive using your link.
So cute Autumn! Can’t focus on what you’re saying, cause I’m looking at her with your hair in her face! 😂
I’ve been a long time Thrive user (and AEN follower) - my box just shipped yesterday I wish I saw this earlier I need to try that bread! 😂
Looks great! Going to try this with some plant-based cottage cheese as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thank you for sharing
I love your tip about using warmed up frozen berries to make meals jammier and sweeter, and this chia/berry jam idea takes things to the next level.
That breakfast looks as tasty as Sage thinks your hair is 😂
It really makes me look forward to fruit on its own without adding sugar for the first time ever!
Hahaha..Sage doesn't think mom hair are good..but shes thinking how to breath & not get them in her mouth😂the jam looks really .good😊..I was waiting to find a recipe like this..👍
This looks amazing! I am stuck on your vanilla peanut butter smoothies right now so this one has to wait.
Thanks for the recipes, they are always great!
Does it have any protein powder? Thanks
@@fredacharbel7510 yes it does. She has a video with the recipe.
@@gardenofcorgi6636 thank you so much for your response.
And unfortunately can’t tolerate the flavours of any protein powders.
Hey, love your videos …it’s great to see your little guy with you
You had me at summer meal plan🔥🔥🔥
😄 I can't wait for you to see the new release! So many delicious new recipes!
Thank you!
You should get a toaster that has a frozen button. You keep your temperature set to what you like for defrosted bread and then just click the button and it figures out the rest.
When is the summer challenge coming??? I’m ready!
Thank you so much for all your recipes and your science facts. I enjoy your videos and I have been recommending it to some of my friends, you make science so easy to understand. I really wish I could be able to buy your protein in Canada 🤞 maybe one day.
I'm so glad you're enjoying all the recipes and science around IF, Marie! As for shipping my protein powder to Canada, we are working on updating this soon. Stay tuned! 🤗
@@AutumnBates 🤗amazing!!! I will
That’s a great blueberry jam, love the bread wish I could find one like that in the UK. 💕
Almost the same way, I have made strawberry and blackberry jam. I use fresh fruit since I follow a seasonal approach to either fruit or vegetables and I guarantee you it works with fresh as well. There must be a bag of frozen strawberries and cherries somewhere in my dad's freezer, as well. Instead of chia seeds, I use flax seeds, and this also works. The best thing is that it's super easy to make and the end product is by a large margin healthier than store-bought jams where sugar is added. P.S. momma Autumn, Sage has to be in the spotlight :).
Frozen berries have more water content that helps the chia seeds to gel up. So you both are right, but with fresh I would add a tiny bit of water.
@@autumnarnell1845 That's true. Still, if you prepare a big patch of jam water isn't always needed.
I make fresh fruit jam, and I've never needed to add water.
Fruit has a lot of water and is naturally released in the cooking process. While it cools off, some of the water evaporates and helps to thicken into a jam texture.
I also add a little squeeze of lemon, and that helps to thicken the texture as well.
Don’t you need to grind the flax seeds to make them digestible?
@@darlenegreen5171 Yes you do. You can always buy ones that have already been grinded though.
This is delicious!!
I have made this for over a decade! I have always done the toast, jam, and cottage cheese topped with berries and toasted, rushed pecans... So, essentially the same exact thing, but I love the idea of heating up the blueberries on the stovetop. 🫐🍞❤️
**crushed pecans 👌
Awww sweet baby healthy mommy 😍
Looks great! I do wish you would put the calorie count on your recipes.
I dont think you'll see calorie counts as AEN's strategy is not counting calories and instead counting grams of protein. Personally, I used to track calories and lost weight that way, but was more labor intensive and more importantly, mistakenly ate the wrong foods as long as it was under my calorie count.
Ezekiel is the best bread. Will try this one just for change
Yikes! $10 for a loaf of bread. I make my own keto bread, and it’s so good!! Mine has psyllium husk powder, coconut flour, eight eggs, butter, salt and soda. Easy and works great for me. I am definitely going to make that blueberry jam, though. Looks yummy!!
This sounds great I would love the full recipe.
Looks yummy, I'd be using Carbonought Seed bread. Very low carb and very good tasting. Toasted, of course.
Yes to Ceylon cinnamon which helps to manage blood sugar. (Not what you get in the grocery store.)
Thrive isn't really available in Canada, and we don't have anything similar as far as I know.
I really enjoyed your Karate demonstration Master Bates.
Love these easy high protein recipes!
Would you be able to touch on some high protein meals for some who has a sensitivity to Fat and have to do low fat options. Also do you have a list of your favorite foods/ items from Thrive market?
Is there a paleo style/low carb bread recipe you recommend? I know you probably don't have much time right now to be making bread but I am wondering what recipes you might recommend for bread. Thank you.
Omg your baby is beautiful! Just precious!
Sage 🥹❤️🫶🏻 she’s adorable!
Sage is going to be a foodie 😀
Autumn, I’m curious as to your opinion on homemade bread made with freshly ground grains - not store bought over processed flour.
Thanks for the fast easy recipe idea! What do you think of Ezekiel bread?
Funny , I was going to ask the same. Its what I have.
Love that cottage cheese. Wish it wasn’t so expensive, but definitely worth it.
Ur too cute explaining us how put the toasts in the toaster hHahhhah
I made The cottage cheese blueberry recipe. It was easy and fast and good but not jump up and down good..
Love this recipe ❤
Could you please make a video on how to make delicious high protein mug in the microwave?
I would like to see It too..😊
He is so adorable, and looks just like Daddy.
I just made some but had to use sourdough bread. Not sure how good the bread is for weight loss, but this is mighty tasty 😋
Hi Autumn love your recipes. I was wondering on low carb if you can have the ingredients your using for this video?
I am struggling with doing low carb and weight watchers which I juggle both. Your a nutritionist so your advice I would like to have. Thank you. I'm in Canada Toronto.
🌞 Great job, Mom!
Thanks! ⚘️
Cheers! ☕️🕊❤️✨️
I'll bring the coffee!😮
Thank you for the video ❤does thrive market ship to Puerto Rico?
Looks delish! I've done similar but used Ezekiel cinnamon raisin bread & Lactaid cottage cheese with pineapple or the everything but the bagel cottage cheese 🤤 In definitely going to try this jam. Thank you!!
I think I saw that brand good culture has a lactose free version as well. I just went to their website for recipes and saw that. Awesome idea with the Ezekiel bread! I’ll have to try!
Pineapple sounds great too!!!!!!!!
Love the thumbnail
I've been looking for a syrup alternative for my protein waffles and that Blueberry Jam might be the solution. 😏🤝
Are these breads, nut and seed, keto and sourdough options ok for someone with insulin resistance due to the arrowroot flower amounts?
Great toast recipe 😂
Ok Autumn that’s a great idea for breakfast. I’m still obsessed with your protein waffles umm. I haven’t had bread in at least 9 months. I think I will give this a try. Thanks Autumn. Oh yea question how long should the jam be refrigerated
I'm happy to hear you enjoyed the recipe idea! And I still am making the protein waffles too, I understand the obsession! 😋 Regarding the jam, I like to make enough servings to last about 3-5 days in the refrigerator.
@@AutumnBates ok thanks
I’m a little late on cottage cheese ban wagon but I’m In love.
I can’t wait to try this combo! 🫶🏻
Can this jam be water bathed so it will keep longer on shelf or fridge?
base culture bread is sold at wegmans
For a salty savory breakfast, you should add a sunny side egg on top! Trust me, it sounds weird. I know, but it's the best thing ever! 😋
Any alternative to chia?
Autumn, I watched several of your videos about the importance of getting enough protein in my diet. The thing is I want to do an OMAD lifestyle. I have no problem with having only one meal a day, in fact I rather like it. My concern is getting enough protein. Do you have any advice for me?
Nyom nyom
I use killer Dave's bread with 1gram sugar.
How long does the jam keep?
A week maybe, refrigerated?
Which paleo bread did you used
Do you recommend full fat cottage cheese to increase satiety?
How long does the bread stay good frozen ?
Can you use raspberries?
I can used vegan cottage cheese
Beautiful baby!!!!
What % cottage cheese do you eat. I was always going with the low-fat 1% but can't believe how much better the 4% tastes. Your recipe for this quick breakfast looks delicious.
Good culture has whole milk cottage cheese. Its super delicious. The best in my own opinion. If you can find that in your stores I would recommend trying that. Our Walmart and yokes usually have it in stock.
Would cream cheese be an option?
You could and it would taste great. But if your goal is adding protein cottage cheese has almost twice as much as cream cheese.
???? Can you please make a video about beef protein vs collagen? Is it a more complete protein (as you’ve said collagen is not). I am allergic to milk and eggs, please help!!!!!!!!! ???? Thank you!
I love cottage cheese but so salty
If you are doing 16:8 intermittent fasting then when do you eat breakfast? By the time you can eat it’s already lunch time
Think she went to a 14 hour fast now. I think to be able to get enough protein and nutrients especially while breast feeding. I want to say she said in a video that she doesn't eat past 6. So I am thinking that her eating is from 8am to 6pm
Would love to try this bread but the $16.99 Cdn price tag makes this an unfortunate no go for me. I regularly enjoy all the other ingredients though :)
Can someone tell me WHERE the recipe actually is???? I'd love to make the jam but do not see the recipe anywhere. Please advise what I am missing. thank you all so much.
I watched this yesterday and went back today to watch it again. She just says it while she is making it.
2 cups frozen berries
Splash of vanilla - about a tsp
1 tablespoon of chia seeds
Your baby is too cute