Oh my gosh I’m feeling instant relief! Wish I would have found this during my second pregnancy! Almost 37 weeks with third baby girl right now. Thank you for sharing!♥️
I'm sorry to hear that! You may find it easier to do the first 3 in sitting, pelvic tilts in a mini-lunge or even sitting, and abdominal bracing in any position you find comfortable.
0:32 - What is pelvic girdle pain (PGP)?
0:55 - Symptoms of PGP
1:28 - Causes of PGP
2:17 - Tips to avoid pain during daily life
4:35 - Figure-4 stretch
5:26 - Inner thigh squeeze
6:55 - Outer thigh push
8:03 - Glute bridge
9:21 - Pelvic tilts in half-kneeling
10:37 - Abdominal bracing
11:18 - Abdominal bracing with leg lift
11:46 - Abdominal bracing with superman
Oh my gosh I’m feeling instant relief! Wish I would have found this during my second pregnancy! Almost 37 weeks with third baby girl right now. Thank you for sharing!♥️
I'm so glad to be of assistance! And good luck with your upcoming delivery 😊
Super educational! Thanks for posting this!
That's really great to hear! I really want moms to know that they don't have to just sit and suffer through things like PGP.
My stomach is too big to do half of these☹
I'm sorry to hear that! You may find it easier to do the first 3 in sitting, pelvic tilts in a mini-lunge or even sitting, and abdominal bracing in any position you find comfortable.