Low self-Esteem: Negative Thinking Errors

A negative thinking error, also known as cognitive distortion or negative core belief, is a way of thinking, feeling, and believing something about yourself that isn't true but you still feel unable to change this way of thinking. In relation to self-esteem, it can impact on how you view yourself and therefore, hold you back in life in many ways. In this video, I discuss information taken from the book 'Banish Your Self-Esteem Thief' relating to low self-esteem. I hope that you find the video informative. If you do, please feel free to share it, drop a comment, like, and consider subscribing!
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