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Marian Hanson Counselling Service
United Kingdom
Приєднався 8 лип 2016
Hi, welcome to my channel. My name is Marian, I have been a counsellor since 2009. I provide therapy to couples and to individuals and I specialise in relationship issues, anxiety, depression and low self-esteem. I also provide coaching to women with confidence or self-esteem issues. This Channel is a useful way for me to provide information about counselling topics but if you would like to know more, feel free to visit my Facebook Page - Marian Hanson Counsellor and Coach or send me a message on here.
Grief Series: Long-Term Illness
Grieving the death of someone is one of the most painful experiences in our lives. There is no easy way to get through it and no matter what advice and guidance you receive from others, the grieving journey occurs alone. In this video series, I will be discussing grieving from the perspective of losing someone who has had a terminal or long-term illness, losing someone through an accident, and losing someone through suicide. I hope that you find this video and the subsequent videos to follow informative. Please feel free to share any comments and to share this video with others if you believe it would be helpful to them.
if you need support based on this issue, then please reach out to bereavement/ grief and loss services in your local area. you can find out more about the work that I do as a Counsellor and Coach by visiting my Facebook page Marian Hanson Counselling Service. Find me on Instagram as marianhansoncousnellor and on TikTok as marianhcounsellor
Thank you for watching!
if you need support based on this issue, then please reach out to bereavement/ grief and loss services in your local area. you can find out more about the work that I do as a Counsellor and Coach by visiting my Facebook page Marian Hanson Counselling Service. Find me on Instagram as marianhansoncousnellor and on TikTok as marianhcounsellor
Thank you for watching!
Переглядів: 10
Відео
Breaking The Worry Habit
Переглядів 1716 годин тому
Everyone worries. Worrying, just like stress, is not something that you can eliminate from your lives completely. However, when your worrying becomes a habit, then maybe it's time to try to do something about it. In this video, I discuss the concept of worrying as a habit and how to break this habit. I would love to hear your thoughts about this topic. You can also share this video with others,...
Going on a Mindful Walk
Переглядів 13День тому
The idea of taking a mindful walk, also linked with Forest Bathing, is not a new idea. Many people go for walks in the park alone, with others, to walk their dog etc. However, a mindful walk in nature is where you detach from your phone and other distractions and you connect with nature by being present and mindful whilst walking. My first proper attempt at taking a mindful walk was okay but it...
Logotherapy: The Existential Vacuum
Переглядів 2114 днів тому
Viktor Frankl was an Austrian Psychiatrist and psychotherapist who was captured by the Nazi's and sent to a concentration camp. During the 3 years that he was held captive there, he discovered that under any circumstances, man can find meaning and if they do, they can survive any suffering that occurs in their lives. Viktor Frankl developed a brand of therapy called Logotherapy which focuses on...
Live until You Die: The Magic of Thinking Big
Переглядів 2121 день тому
The Magic of Thinking Big is one of my absolute favourite books and I have already completed a book review on this channel, as well as some videos about the key concepts. This is another key concept from the book which I thought I would share. If you enjoy the video, please fee free to drop a comment, share with others, like, and consider subscribing to my channel. You can also find out more ab...
Benefits of Daily Reflection
Переглядів 1628 днів тому
How often do you reflect on your day? daily reflection provides an opportunity for you to consider how your day went, any changes you would like to make for tomorrow, plans for your future, what you want out of life, and any other thoughts you might have about your day. You may think that you don't have enough time to reflect every day but if you set aside at least 5 minutes every evening, you ...
Low self-Esteem: Negative Thinking Errors
Переглядів 16Місяць тому
A negative thinking error, also known as cognitive distortion or negative core belief, is a way of thinking, feeling, and believing something about yourself that isn't true but you still feel unable to change this way of thinking. In relation to self-esteem, it can impact on how you view yourself and therefore, hold you back in life in many ways. In this video, I discuss information taken from ...
Dealing With Financial Anxiety
Переглядів 19Місяць тому
Financial anxiety is something that many people struggle with. It's not the same as just worrying about money. Financial anxiety is when you constantly feel anxious regarding having money, a lack of money, and not feeling that you can pay your bills. This can lead to negative thoughts and feelings about yourself as a person including feeling like you're a failure and that nothing will ever get ...
How To End The Year Strong and Plan for 2025
Переглядів 32Місяць тому
How To End The Year Strong and Plan for 2025
How To Increase Assets and Decrease Liabilities
Переглядів 11Місяць тому
How To Increase Assets and Decrease Liabilities
How To Accept the Things You Can’t Change or Change the Things You Can’t Accept
Переглядів 19Місяць тому
How To Accept the Things You Can’t Change or Change the Things You Can’t Accept
How To Deal With Stressful Situations
Переглядів 122 місяці тому
How To Deal With Stressful Situations
How To Leave a Relationship that isn’t Working
Переглядів 72 місяці тому
How To Leave a Relationship that isn’t Working
I was raised by a single mother and was the youngest of 5. I am now retired, but still living with my childhood. I stay away from people because I at times over re-act to their comments.
A negative childhood can really impact on how we are as adults. Have you considered accessing some therapy to work through things?
Breaking the worry habit, Marian Hanson Counselling Service. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. The rabbit hole of worry. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. Hopefully I look familiar to you. I want you to recognize me as a returning person to your stuff. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 1,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Who knows you might even like one of videos there.
Does fear hold you back in your life?
Do you overthink or worry too much? What helps you to break the habit?
Thank you for explaining what a victim mindset is and how to get out of it.
You’re welcome. This is definitely a topic that needs more attention and discussion I think
Have you ever been on a mindful walk?
Would you consider going on a digital fast? What do you think are some of the benefits?
Thanks for your review. I've read "the power of now" and looking forward to reading this book.
You’re welcome and yes, it is a really good book!
Please feel free to drop your comments. Have you heard of Logotherapy or Viktor Frankl before?
Please feel free to drop your comments. You can also find out more about the work I do as a counsellor and coach by visiting my Facebook page Marian Hanson Counselling Service.
What’s your favourite smoothie flavour?
Do you reflect on your day? On your life? What are your thoughts about daily reflection?
Thank you.
You’re welcome 🙂
Dealing with financial anxiety, Marian Hanson Counselling Service. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Money is important. Anxiety is real. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. Hopefully I look familiar to you. I want you to recognize me as a returning person to your stuff. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 2,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Who knows you might even like one of videos there.
Tension sometimes arises when the partner with a child/children is not honest about the fact that he/she already has an out-of-wedlock child. This pretense is often common with persons who live in different countries. Finding out the truth after marriage leads to bitterness.
I agree that honesty is always best so that people can make the right choices for them. However, this is still not the child's fault and as adults, we can always make the choice about how we respond to the children and incorporate them into our lives.
Thank you Marian for sharing these points.
You’re welcome. Thanks for watching and commenting 💕
Please feel free to share your thoughts 💭
Dealing with Procrastination, Marian Hanson Counseling Service. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Procrastination is a thing. I've struggled with it before. It's all about motivation, I think. If you are super motivated you will get it done. If you are not super motivated then you have to plan. Planning means writing it down on a sheet of paper. Planning could mean audio recordings, video recording. Planning could mean a calendar; and writing in your calendar. Planning could mean writing lots of notes and etc. This is good talk. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. Hopefully I look familiar to you. I want you to recognize me as a returning person to your stuff. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 2,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Who knows you might even like one of videos there.
So pretty! ❤
Aww thank you ❤️
Please feel free to share your thoughts 💭
Yes on Monday i will buring my 3rd brother and people ask me how im still going strong. The truth is im not going strong, im anxious, im scared, and i cant sleep at night. Each time i suffered a loss of a sibling it feels like a pie e of me is missing and than i go i to a shell. Not sure about what to do but the only thing i love is that i still have pieces of my 3 brothers because they passed on leaving small children for me to love. Children are miraculous at healing broken hearts. I can say this because this is my 3rd brother im giving back to God. But their Kids have been heaven sent and has help me heal. And although i will never get over the loss G od had given me the grace to survive as me and my family deal with big loss
Oh so sorry to hear about your loss. It really is a difficult loss for people to understand. It feels like a piece of your family is missing. You’re such a nice aunty to take care of your brother’s children. Yes, children make you forget everything bad and embrace everything that’s good. All the best to you on your grieving journey.
Please feel free to share your thoughts on this topic and to check out my other videos about it on this channel. Thanks for watching!
What will you be doing over the next 3 months to end the year strong?
Have you travelled solo before?
How easy or hard do you find it to connect with others? Are you more of an introvert or an extrovert?
Hi Marian ❤
I'm childhood is filled with so many trauma, Sexual abus,povetry.and now I'm 27 year old..and i can see it,feel it how it affects on my life and my communication and relation with peopls,it some time give me So much depression and anxiety...i always think I'm so so different from other people,they bearly understand me..and got stressed about it..but i do meditation and forgive myself and my past.. hope one day will forget everything which makes me stressed
So sorry to hear what you have been through. It’s understandable that it would affect your life and relationships with others when you’ve been treated so badly. I hope that you can access therapy and give yourself time to heal the wounds.
Don't forget to drop a comment!
Do you struggle to make decisions? does it get in the way of your every day life? What are some of the obstacles that get in your way when you're making a decision? please feel free to share your thoughts.
Very helpful!! Thank u
You’re welcome. I will be making some more videos related to trauma soon.
Please feel free to share your thoughts 💭
Which one of these tips is your favourite one? Are there any additional tips that you would add to this?
In the United States mental health is not easy to get unles u pay 200.00 casing any sugestions
Have you considered Betterhelp? That’s an online platform where therapy is offered globally. Also, you could visit your doctor and they could refer you to therapy.
Please feel free to share your thoughts about this topic. Thanks for watching!
Please feel free to share your thoughts 💭
Very good.
Thank you 🙏🏾
What is your top tip for self-care?
Please feel free to share your thoughts 💭
3 signs that you're approaching burnout, Marian Hanson Counseling Service. Hey. I"m back. And I'm back. And I'm back and I'm watching you. I'm seeing you. That is half the battle right? Getting seen. That is what it is all about......... I like what I see. Burnout is definitely a real thing. I have experienced it myself. Very cool. Very cool. You did a good job with this one. Great video! I am and I continue to be a proud subj7scriber to your channel. I am and I continue to be. Hopefully I look familiar to you. I want you to recognize me as a returning person to your stuff. I am an advocate on this platform for engaging with others and supporting one another. And returning love and reciprocating feedback. I think that kind of community on here is what we need. If there were more people like me, you might have an extra 2,000 fans and friends to your channel; right now. Extra. I truly am being sincere when I write that. I am a content creator, just like you. Let me get half the battle too. Who knows you might even like one of videos there.
Thanks Marian, helpful advice, I don’t think many people look at that aspect in the beginning of relationship.
You’re welcome. Glad you found it informative. Yes, it’s sometimes good to look at things from a new perspective 🙂
Please feel free to share your thoughts 💭
Please feel free to drop a comment. if you're interested in finding out more about the work I do as a Counsellor and a Coach, please see details in the description. Thanks for watching!