GOSHEN Documentary Film - Indigenous Tarahumara Rarámuri Running Tribe Born to Run
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- Опубліковано 28 вер 2024
- GOSHEN is a powerful documentary depicting the diet and active lifestyle of the indigenous Rarámuri, a light-footed running tribe, who are striving to maintain their ancient culture against all odds. The indigenous Tarahumara community is popularized in Born to Run, a best-selling novel by author Chris McDougall. The Rarámuri are renowned for their incredible long-distance running endurance and prevention of modern chronic diseases. For centuries, the Tarahumara have found a safe place of refuge in the remote depths of Mexico’s Copper Canyons. Recently, drought and famine have threatened the Tarahumara’s ability to sustain their ancient cultural traditions. GOSHEN takes you on a journey in the huarache-clad footsteps of these ultramarathon endurance athletes, highlighting the health benefits of safeguarding their way of life. Engaging and entertaining, GOSHEN will inspire you to take part in preserving the native seeds and running traditions of the Tarahumara.
Featuring Chris McDougall, Phil Maffetone, No Meat Athlete, Will Harlan, Daphne Miller M.D.
VISIT: www.goshenfilm...
Produced and Directed By Dana Richardson & Sarah Zentz
© 2015 Dana & Sarah Films
It is such great and amazing documentary, i've lived in Mexico before , i am a German descendant , done many interview with some of the Tarahumara/raramuri and everything this documentary says its so well put together , who ever made this documentary thank you for letting us see part of the world that a lot of us didn't even dream of seeing , ...
Thanks for sharing your story and for your kind words! It was a life-changing experience producing this documentary!
It’s good to see my people have a film made about them I may not be in the same country right now but it’s always good to see
I'm māori in Polynesia and some of my DNA comes these mountains
Thanks for making this..Seeing real people living like this makes me happy. Much to learn I have
Dana y Sarah, felicitaciones a este trabajo tan extraordinario que han realizado. Es una raza extraordinaria, de una forma de vida tan extraordinaria, espero que este documental sirva para conocer costumbres, valores y creencias, sobre todo su alimentación y NO invadir sus territorios, tratando de ayudar, a través de llevar "comida", que después surgen enfermedades y padecimientos que ellos no tenían, hay que ver la forma de como, qué, cuando y con cuanto apoyar. Saludos.
So humbled to know these are my fellow mexicans for long time ignored by the Mexican government. There is a saying "the richest man is not whom has the most but whom needs the least"
No sé
I don't know
Amo su Libertad.... Mis Respetos Raramuris.
Su libertad...su identidad
Thank you and well done!
I wish I could find this with Spanish subtitles, for my Mexican family and friends.
We do have Spanish subtitles on the DVD which is available here: www.goshenfilm.com/buy.html
Watch The Infinite Race...same subject...mostly in Spanish.
i love this film. thanks guys
Thank you!
Fascinating! Thank you so much!
I love the three sisters food!
Impresionante ellos no tienen diabetes, colesterol,son muy saludables aún así siguen sufriendo por los alimentos,,,,, que papa Dios haga llover en esas tierras , que en ese lugar se vuelva tierra súper productiva para ellos esa sería la forma de que los raramuris no sean una etna en peligro de extinción,,,,,
Papá Dios, de otro modo sería papa o patata o tubérculo Dios
Amazing video, many thanks for that, very inspiring and true story :D
Glad you enjoyed it!
Death is part of Life, Kali is represented as the balance of such...Thanks for the documentary of a dying breed of folk soon to be only a folklore
Hey terminaron traduciendo en Inglés que lastima . Aún así muy interesante hasta donde leí. Gracias .
Bonito documental they volum on they music es wey yo laud.
Hey, Im Raramuri, thanks for the documental about my culture
The First Americans/Mexicans teach us how to live.... will we learn?
We hope so!
Getting rid of GMO's would be a start.
baby we were born to run
OJALA ESTAS PERSONAS DE ALGUNA MANERA ESTEN AYUDANDO A ESTOS TARAHUMARAS,,QUE ESTAN OLVIDADOS
Simple life is better life
So true!
Why the sepia filter? WHY
Artículo 33.- Son personas extranjeras las que no posean las calidades determinadas en el artículo 30 constitucional y gozarán de los derechos humanos y garantías que reconoce esta Constitución. ... Los extranjeros no podrán de ninguna manera inmiscuirse en los asuntos políticos del país.
No entiendo tan bien el inglés y no entiendo bien el acuerdo entre los documentalistas y los rarámuri, pero sí deberiamos valorarlos más, es decir están en su territorio, cómo sobreviven, y como deberíamos incluirlos en el México actual y respetar ( su modo de vida) a la vez
omega ? then 3? ain't that in a fish?
They want to sell you more fish and livestock, that's all. Whole foods plant based diet is the healthiest.
omegas are also in plant based foods like Chia, Flax.
Do the women run as well or just the men?
The women run as well! You will see them run their own race called Ariweta in our documentary, GOSHEN, above.
They a woman that have won a lot of international super marathons of 100 kilometers.
bbbut they don't even have foam rollers
My grandfather was Tarahumara he married a Spanish/Aztec woman. We got the chance to visit my grandfather's family once, years ago when I was just a child. I haven't seen them since. I am writing a book about my grandparent's hard life here on the border of Mexico and the life they lived in the US. My grandfather lived to be 98 years old with no medical issues, my grandmother died at 102 from complications after surgery. They both walked every day and when I was young we make our beans and tortillas as they do here, both my grandparents ate vegetarian in most of their meals until they moved to the US. Thank you for making this video! This is great research for my book.
Indeed, we can learn more from them than they from us. Thanks for this lesson!
You know what the biggest difference is between this tribe and ours???? They don't hate themselves
Because they are full of endorphins. Good for them
Here I sit, tears in my eyes, thankful to have been able to witness a people living such joyfully lives.
Thank you.
Los Tarahumaras también comen nopales (cactus) que reducen azúcar en sangre y alto contenido de fibra. Saludos Guachochi, Chihuahua México
Yes! We actually filmed a Raramuri family grinding nopales. They served it mixed with beans and we were fortunate enough to try it! Maybe we will upload this sequence sometime!
Si los nopales se dan por todos lados en California, Arizona pero nadie los mira como autentica alimentacion. Yo los amo asi no mas crudos!
Cactus (prickly pears) is rich in vitamin E, and that completes their nutrition! Beans, corn, pumpkin, chia seeds and cactus fruit forms a very balanced diet.
El cactus (tunas) es rico en vitamina E, ¡y eso completa su nutrición! Frijoles, maíz, calabaza, semillas de chía y frutos de cactus forman una dieta muy equilibrada.
@@franciscovargas2761 es lógico no forma parte de la dieta de los vecinoz del norte
It’s not just the food. Look at the lifestyle, stress levels, values, etc.
Hermoso e informativo documental. Realmente una joya para preservar la historia Tarahumara. Espero que muchos más lo vean y difundan, ya que la sabiduría de la simple vida sana aquí demostrada no tiene substituto. Ninguna tecnología podrá guiarnos como la naturaleza lo hace y continua haciendo entre los pueblos indigenas por todo el mundo. Este es solamente un ejemplo de como podriamos vivir sin enfermedades ni vicios. Mil gracias.
Sin tecnología no podrías compartir la información del video
My deepest gratitude to you for making this video. Most inspiring.
Glad you enjoyed it!
Jeremiah 6:16
This is what the LORD says:
"Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls.
Matthew 7: 13-14
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it.
14. But small is the gate and narrow the road that leads to life, and only a few find it.
Luke 12:15
Then he said to them, "Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions."
A solemn warning for the Christians those who love the world and pursue after wealth and all kinds of worldly materialistic things.
Ezekiel 7:19
They will throw their silver into the streets, and their gold will be treated as a thing unclean. Their silver and gold will not be able to deliver them in the day of the LORD's wrath. It will not satisfy their hunger or fill their stomachs, for it has caused them to stumble into sin.
I love this documentary! Thank you so much! We all need to be a little more Tarahumara.
Rarámuri*
@@lunnye1206 Sorry. I wasn't meaning to seem ignorant by saying Tarahumara instead of Raramuri. I thought using the more commonly known "name" would make my comment more understandable to someone who doesn't know the tribe's true name. I'll say Raramuri going forward.
I love how this explains how important it is to be active and healthy and run nearly barefoot and then right in the middle of someone talking about how they run so efficiently without shoes and an ad for sketchers boots pops up 🤦🏼
Who's here after reading Born to Run?
15:05 That corn peeling is so satisfying, and the roasting corn almost smells delicious even through the video.
Came to this after reading born to run and looking for more information on the Tarahumara.
I really enjoyed this, thank you for making it and putting it online.
We read the book Born to Run while touring with our previous documentary Back to Eden in New Zealand. We looked online after finishing the book and realized we really wanted to document the Raramuri ourselves. We are happy to hear you enjoyed our film!
A brilliant documentary. Love it, thanks for the inspiration.
Many thanks!
our name doest not mean light foot. we are taught that we are walking plants
'walking plants' - what a wonderful picture
Hola Elena!! Tienes idea de donde saldrá eso, entonces? De que significa Pies Ligeros. Ya lo vi en muchos videos, o libros. Gracias! Saludos desde la Patagonia argentina
Thank you for sharing!
NUESTRO GOBIERNO DEBE AYUDAR A ESTA GRAN CULTURA 🤔🇲🇽
Si, dejándolos ser. Y qué nadie ocupe su territorio
No sólo a ellos
La dieta de nosotros mexicanos el maíz y la tortilla. Diferentes especies de maíz en México
Beautiful documentary! Thank you so much for sharing. Inspired much..God bless
Glad you are inspired!
this would have been better with more dialogue from the people it's focusing on. a lot of Americans talking about their culture but not a lot from them and what they have to say. A bit of a 'noble savage' narrative
Agreed, but at least they called us natives and showing us, better than nothing or just being a regular savage depiction. Hard thing about being a border Mexican is not being able to be considered native
@@lensperspective9753 what do you mean by border Mexican?
@@littlebrownbuffalo I meant to say border native
@@littlebrownbuffalo but many mexicans on the border are natives to the areas near the modern day borders and many of the same tribes on the borders have family on the Mexican and American side but are not considered native or have right to their families reservations, even though we would go as far as canada at times etc Like apache, kumeyayy, navajos, and so many more
that kid in pink shirt without sandals running on rocky terrain,wow!
Right?!!
the two or 3 year old running with the girls was unreal
What a beautiful portrayal of raramuri people and copper canyon, one of the most unknown and geniune people in the world. These people should be studied more and we need to learn and adopt from them a lot. Truly a senasational piece of documentary.
Thank you so much! It was a life changing to make this film and was also one of the most challenging experiences as a filmmaker. Your encouragement is appreciated!
@@danasarahfilms you are welcome. Yes it looks very hardwork done by your team.... Best of luck for ur future endeavors and projects.
I need some of those corn seeds!
So do I dear desiree....
www.rareseeds.com/store/vegetables/sorghum/tarahumara-popping-sorghum Here you can buy Tarahumara heirloom corn! We have been growing it for years and had great results.
@@danasarahfilms thank you!
@@danasarahfilms what type of climate do we need for it to grow
Less is more, thank you for sharing this documentary film, Im realy touch about their lifestyle. It reminds me to live simple and thank God for all the things we enjoyed. Im also a runner from Philippines. God bless
Today I found out I am of Tarahumara decent. Thank you for helping me learn about my indigenous roots. My brothers are actually track collegiate athletes, that have won state championships. Even though we didn’t know we came from a “running” background. very interesting and insightful!
Dana and sarah congrats to u both. U guys have done an amazing job. God bless you guys.
Thank you so much for your support!
@@danasarahfilms you are welcome.
Does someone know who to contact if I wanna donate to those researchers who help the Tarahumara with their crops?
You can donate to Barefoot Seeds NGO work with Tarahumara farmers here: www.goshenfilm.com/take-part.html
The best Runners Tarahumaras from chihuahua 💪🏼💪🏼Mexico .
Ojalá todos en Chihuahua fueran como ellos, pero están bastante influenciados por los gringos que hasta se sienten ya como ellos.
@@enn2605 no sé que pensar, ¿ son más de 3000 km. Los que compartimos con los Estados Unidos?
God bless you for sharing this documentary thank you so much. I'm going to start eating healthy like the indigenous in this documentary.
Ah nice to see this posted free, much easier to recommend to my friends 🙂
I always like watching videos about Tarahumaras. I was hoping to have more taras on camera to hear their own words. Nije we gale videos de ralamuli. We nali nije we nakili ni kipu ralamta ra'icha. Ralamuli newale machi Jesus.
Thank you and we agree, we were hoping to as well. We faced some unexpected some challenges with including more interview with Tarahumara voices. Our primary setback was that our plans to return for a second round of filming had to be cancelled due to drug wars restricting access to the canyons. The handful of interviews we did conduct in Raramuri we were unable to find a translator for unfortunately despite many efforts. We hope the Raramuri people's actions speak for themselves and deeply respect that only they can truly speak for themselves.
The ones sellin baskets at the bridge speak Spanish maybe they can translate.. is it really thay hard to find a translator.. you guys should do a doc on how they live alongside the cartels.. one might think that endurance running could come in handy
@@Mike_E_DeShaman We did have a translator in person which was incredibly helpful. The challenge was more that the community we documented had never been on camera before. Some never had seen a video camera. The majority were not comfortable being interviewed. The famous runners that have traveled outside of the Copper Canyons, like Arnulfo who we interviewed, are super familiar with being interviewed. The interviews we conducted in the community and the translation we received back were not usable in our documentary.
I hope you'll find the way to add some subtitles!! In spanish at least. Great work! I stay away from meats and dairy and use my own huaraches/ sandalias, made with old flipflops...i run better than before!!!
A hug from Patagonia!!
We do have Spanish subtitles on the DVD which is available to buy here: www.goshenfilm.com/buy.html and are working on adding them to UA-cam! Thanks for sharing your story!!
Thank you for all you do for the Tarahumaras! This video needs to be seen by people from Mexico, I'm sure they will love it. Is there a version of this documentary with Spanish subtitles? Thank you!!
Verdaderos seres humanos en todo su esplendor!!!!!
No sé
I'm reading his book,born to run of Christopher McDougall.😀
Beautiful documentary about the Taramuhara people. I also liked the original music!
Thank you so much for your kind words!
Wow, thanks for sharing this video. Perfect complement to reading "Born to Run." One cannot help but smile after seeing photos/videos of the Rarámuri. Such lovely people that I hope to meet in their homeland on day. Thank you Dana and Sarah for making the video and thank you to Barefoot Seeds/Indigenous Water Alliance and Native Seeds for helping save the people, their traditions, and their culture! Love and light!
You're so welcome!
Does anyone know what the Tarahumara traditionally sleep on?
🙌🤍🌞🙌Beautifull!! Thank you! very much for this amazing Documentary Dana & Sarah Films 🙏
Glad you enjoyed it!
This is such a great documentary.
Madre mía
Que belleza de personas orgullosas de lo que son y valen . Que no les caiga una disque feminista radical a contaminar esas mujeres que se aman y tal y como son y andan compitiendo contra el hombre sino que desarrollan su rol que les tocó en la vida. Dios guarde quieran industrialuzarlos porque lis consideran pobres miserables ya basta de tanta ignorancia viven en las montañas porque AMAN lo que son y tienen su autoestima muy alta . Los felicito por esta información correcta de lo sano que son por su alimentación basada en lo que les da la madre tierra y su vestimenta digna de los dioses . Gracias saludos desde Sonora México 02 de mar?o del 2021. Estoy embarazada mirando tanta gente bella y no se queja y conmisera lo hace por amor ahí todo es orgánico artesanal que ricas han de estar esas tortillas se me antojaron . Esas grandes mujeres no las cean con lástima o desprecio. Ya basta!!!!
I have a question foro the people who made this documentary: Everytime the mexican people go to US, we learn and we speak English. Why you do not do the same when you come to México? Would be a good challenge for you. You gain money, followers and prestige doing this with Mexican culture. A good detail for our cultures in México would be that you as visitors are able to speak the local language. Because remember, you are the visitors, not them.
I do speak Spanish and studied Spanish in school and lived with Spanish families for many years. I agree with the importance to integrate and respect the culture of wherever I visit as a filmmaker. Unfortunately the community we visited did not primarily speak Spanish but Raramuri and this was a challenge. However we found communication through our actions and body language was universal.
This is an awesome movie. Thank you.
A brilliant documentary. Love it, thanks for the inspiration.
i learned 3 things:
1. good food combination
2. movement is Life. move a lot more. Move with joy.
3. run barefoot. I recently got a Hoka one shoe (big cushion), and i also have old 5 fingers shoes, so i am going to get my 5 fingers tomorrow for a run to get my barefoot running going.
very good video!
"They can outrun any of us gringos."
Courtney Dauwalter "Hold my nachos."
Maybe not sprinting, but I highly doubt said runner could go one hundred miles up and down some of the most rugged mountain sides in the world. In terms of miles a day and miles a year. These Indians have so called “marathoners” beat. By a lot.
YES!!! Thank you for showcasing what a simple natural nutrition can do to heal and maintain vitality. We are too caught up with gadgets, latest running shoes and idiotic overtraining methods BUT worst of all the larger than life EGOs of athletes and coaches today. They are more about their equipment than the enjoyment of running, the solitude and beauty of mother nature once you get away from the popular trails and out into the open. The images of this documentary are priceless. Thanks for showcasing the copper canyon and the Tarahumara way.
Thanks a lot for Dana and Sarah and team behind for Documentation gems of the planet . Their lifestyle and core philosophy is Great inspiration.
We should try to adapt it as much we can.
Sad part is climate change effect on them . As we claiming we are living mostly advanced and civilized period but we are the great polluter of the planet.
We couldn't agree with you more! Thanks for your kind words!
where does the title Goshen come from
I was also wondering this
Beautiful.
Atole de Pinole!
This was really well filmed and produced!
💯👍🔝,👉 🌬💚G a. Thuringia/O.Germany
What a wonderful lifestyle.
Agreed!
Corn, beans, and veggies with almost no meat
That's right!
@@danasarahfilms I also find it funny yet annoying how Chris Mcdougal and cucazzela praise them to no end, then say eat low carb and fat adapt to escape poisoned carbs. Smart idiots
Hermoso docuntal
Really enjoyed this.
Super inspiering
Love this! Thank you for sharing the story of their lives...Inspiring🌞
Glad you enjoyed it!
25:08 i think the person in orange is fat🤣🤣 u said u didnt find one🤣🤣🤣
The woman you are referring to was pregnant. But much of the indigenous diet is also changing due to tourism.
10:40 25:00 I guess they keep all these animals just for fun
The Rararamuri community we filmed keep animals for grazing to help make their crop fields fertile. Of course they are not vegan or opposed to consuming meat. Their diet is plant-based not as a choice only as it is in modern societies but rather as a necessity. They will gladly eat meat, eggs, dairy etc. on special sacred occasions or whenever given the abundant opportunity. Its simply not practical to eat animal biproducts regularly or in excess due to the scarcity of being self sufficient and living off grid, which happens to have benefited their health.
@@danasarahfilms Meanwhile I looked up other sources what they actually eat. Still low on animal products but definitely not as described here. I have a feeling that you're trying to create some vegan myth. And before you ask, UA-cam doesn't allow me to post links
@@petermueller226 Yes, I liked the documentary, but found it more than a little preachy. A balanced diet consisting of meats and vegetables is the way to go. Whole foods and not processed obviously. But I heard quite a few inaccuracies in the dialogue.
americans have no hair , always bald . mexicans have a full head of hair always. the food is healthier
Bro there are a good amount of Mexicans that are bald or have a receded hairline it’s just that native Indians have great hair genetics
it is because their diet is les gut destructive thye have intact guts is why they have full absorbing nutrients in them guts our diet damage our guts and most of nutrients gone and are not absorbed.
Who knows the song at 42:00
It is a song by the Icelandic band Amiina titled, What Are We Waiting For?
@@danasarahfilms thanks alot
@@danasarahfilms that's probably my favourite part of the documentary. So much joy! I will always think of the Rarámuri doing a ball race when I hear that song now.
I don't mean this on a rude way at all just a ? . if these people are thos pure no inauculation etc . is outsiders going there endangering the whole tribe?.
Great question! We did everything that was advised to us to have the least amount of impact on the community.
The way I see it is that these guys are doing something that the mexican government should do. I'm just glad somebody is helping them!
Do they consume dairy?
We did not witness any consumption of dairy.
Outstanding
Amazing documentary
Glad you enjoyed it
In sports the ball must represent the moving earth and running our everyday lives. Sports must have originally been worship ceremonies
Did the Tarahumara get to see the final edit of the film?
Yes, they did and they loved it!
Bravo! A magnificent documentary about these joyful People!
I came across it while researching the Copper Canyon with the hopes of taking the train through there later this year, and would LOVE to spend some time with these beautiful People.
Thank You for your special work ❣️
Glad you enjoyed it!
Raul-kun
cool!
homie said taramara
I am so grateful that I was fortunate enough not to be born in a primitive society. There are so many more opportunities and choices available for me and my family. I would like to extend a heartfelt thank you to the filmmakers for reaffirming the wonderful privileges that I enjoy.
Consider yourself one of the few. It seems most take for granted their luxuries and would rather complain or be upset that their lives aren’t truly fulfilling 🤷♂️ and quite possibly, I think a few of us want something that feels more real than a 9-5. Appreciating what we experience for sure seems to be key in starting to enjoy life.
thank you, it is our privilege to humbly share respect for you and all indigenous cultures.