Outstanding video, love how you broke down each exercise for viewers to understand the importance of form, concentration and positive results. Great job on this!! 😁
That’s awesome! Life gets busy, but making time for yourself is so important. Good on you for taking this step-stick with it, and you’ll crush it! 💪 Let us know how it goes, and we’re here to cheer you on every step of the way! 🚀
Oh man! We have more like this. 🤩 Check out our extensive playlist: www.youtube.com/@BlueStarNutraceuticals/playlists We're sure you can find more to accommodate your needs and lifestyle! 🙌
Glad you found something that works for you! 🙂 Check out the following 'No Gym Needed Workouts (Bodyweight / Calisthenics)' as you may find more here as well! 💪🔥 ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
Wow this is a very excellent and brilliant video bro telling about this 3 day full body workout program and keep it up and keep up the great work as always and take care Keep smiling always
Thats a very good programm im doing saomething very similar to this for 2 months now and iv seen gains. My question would be when to do cardio? Like running or something
Hi there! If you wish to perform cardio, you can perform it post-workout. Or, you can perform cardio first thing in the morning, and perform this workout later in the afternoon. 🙌
You got it! 🥳 Check out the following No Gym Needed Workouts (Bodyweight / Calisthenics) playlist: ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
Hey there! While many may stick to a workout for a month - it's completely a personal preference. We have 499 workouts to choose from, with (2) new workouts weekly - you'll never get bored. 🤩
Hi there! You can perform this every morning if you wish! Just make sure your nutrition, hydration, and rest, meet the demands of your overall goals and recovery. 💪🔥
It's what ever you decide to make it. Maybe you perform the 3-day program 1x. Maybe you continue for another week or two... or more! Completely up to you. 👀☝️
Outstanding video, love how you broke down each exercise for viewers to understand the importance of form, concentration and positive results. Great job on this!! 😁
🤜🤛
I'm in my 40s, with a pretty busy life due to work and family. I'm going to give this a try. Thanks a million!
That’s awesome! Life gets busy, but making time for yourself is so important. Good on you for taking this step-stick with it, and you’ll crush it! 💪 Let us know how it goes, and we’re here to cheer you on every step of the way! 🚀
I've been looking for effective ways to build muscle without spending hours in the gym. This might just be what I need.
Oh man! We have more like this. 🤩 Check out our extensive playlist: www.youtube.com/@BlueStarNutraceuticals/playlists
We're sure you can find more to accommodate your needs and lifestyle! 🙌
This is great since I am always busy
Glad you found something that works for you! 🙂
Check out the following 'No Gym Needed Workouts (Bodyweight / Calisthenics)' as you may find more here as well! 💪🔥
ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
Great workouts Coach Nez. Going to hit this for a couple of weeks. Keep up the great work.
Awesome! Thank you! 🤩
Great content as always. Can you make 3-day full body home dumbbell program? 💪😀
Great suggestion! 🤩
Wow this is a very excellent and brilliant video bro telling about this 3 day full body workout program and keep it up and keep up the great work as always and take care
Keep smiling always
🙏🙏🙏
Another great workout Nez!
Thank you as always my man!
Thats a very good programm im doing saomething very similar to this for 2 months now and iv seen gains. My question would be when to do cardio? Like running or something
Hi there! If you wish to perform cardio, you can perform it post-workout. Or, you can perform cardio first thing in the morning, and perform this workout later in the afternoon. 🙌
Can you suggest a different exercise for a leg press if not available
Thanks for sharing 😊
Hi! You can go back to doing Barbell Squats or switch it up to Front Barbell Squats. 🦵
@@BlueStarNutraceuticals will do, thank you 🤙
i need this but for home workout without gym lift , barrel , bench , dumbbells, kettle
You got it! 🥳
Check out the following No Gym Needed Workouts (Bodyweight / Calisthenics) playlist: ua-cam.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
so for example, it could be Monday Wednesday Friday, and you would rest 2 days (sat sun) and start again on Monday?
Correct 😇
Coach, I missed it. Are these 3 consecutive days or with a recovery day in between (every other day) for a week workout plan? Good stuff, thanks!
Every other day. 💪
@@BlueStarNutraceuticals Makes sense - thanks!
With joint issues, can machines and/or cables be used in place of weights?
Absolutely! 🙂 Use whatever tools you have for a safe and effective workout. 💪
@@BlueStarNutraceuticals Thank you for responding! I used machines today and definitely feeling the results of Day 1. 💪
@Bluestar what is the recommended cycle for this particular workout? Example, one week two weeks, a month?
Hey there! While many may stick to a workout for a month - it's completely a personal preference.
We have 499 workouts to choose from, with (2) new workouts weekly - you'll never get bored. 🤩
How long should it take this training cycle? 8 weeks?
As long as you wish. Just make sure your nutrition, hydration and rest, coincide with your goals and recovery.
What about biceps and triceps
Biceps and triceps are secondary muscle groups activated in this program. If you want to add isolation work - go for it! 💪
Can these be done as supper sets?
The greatest thing about workouts - is that you can tailor them to meet your needs. For the most part - nothing is ever in stone! 👌🙂
I have no time to hit gym and only have around 30 minute to workout, can I do this every morning and get shredded
Hi there! You can perform this every morning if you wish! Just make sure your nutrition, hydration, and rest, meet the demands of your overall goals and recovery. 💪🔥
@@BlueStarNutraceuticals so can I lose fat from home by doing this workouts
Yes, along with a diet that coincides with your goals.
Is this a 30 - 60 - or 90 day
Workout?
It's what ever you decide to make it. Maybe you perform the 3-day program 1x. Maybe you continue for another week or two... or more! Completely up to you. 👀☝️
Arms?
Arms are worked as a secondary muscle group in a number of these exercise. However, if you wish to target arms specifically - go for it! 💪
@@BlueStarNutraceuticalsso do i need to add an arm dedicated day or add 1 arm excercise to each of these days?
@@migelmigel8306 you can if you want it is up to you.
19 sets for back per week?
Approximately, yes.
Thank you! 💪🔥
Great video, your language is kind of similar to chat gpt 😂
After 15+ years of copy writing, Chat GPT may finally be starting to catch up. 🤣
no biceps?
no calves?
We're hitting compound lifts here, which are most important for full body workouts. 💪