The iWannaBurnFat UA-cam channel is finally here! I really hope you enjoyed watching my first UA-cam video. With this UA-cam channel I want to reach a broader audience by putting the main concepts I discuss on my Instagram/blog into video form. Like my other content, I'm taking on an evidence-based approach to give the most reliable & useful information I'm capable of giving. About the full-body routine, I also quickly want to mention that there is nothing magical about full-body training. It's just 1 way you can organize your training volume. But if you only have 2-4 days in a week to train, I'd argue full-body training is one of the most effective training structures. Feel free to leave a reply and let me know what you think about the first video! Any feedback or suggestions for future videos are welcomed and appreciated!
Sir what if I go for 3 day full body workout and 3 day full cardio to burn fat so will I gain muscle and burn fat at the same time and would it be effective if I do it on alternate days
So glad I went through so many channels as I m looking for a 3 day workout this one made sense and more easy to follow. I m slim want to get muscular and bulk.
This is about what I've been doing for the last year and it works wonders! I never get sick of it. I basically do: 1. Push + pull 2. Legs + push 3. Pull + legs This way every muscle gets hit at least twice a week, and getting through the workout is more motivating as I'll have to take that 1-2 set for shoulders all out, because the rest of the workout is something else.
Brilliant job Mounir. Congratz on your youtube channel. Will be supporting your work in this platform too, youtube fitness community needs fresh faces like you
Illness, meds, surgery & months of recovery have left me in the worse shape of my life. I am a big fan and your tips on IG have helped. So I will try this 3 day routine for 8 weeks and see how it goes. I want to get back in shape and trust your methods. PS, funds are low due to months of med leave so I have to take this route. Thanks 😄
6weeks doing your program now and im getting jacked,really amazing workouts,calories are high thou,3200calories a day but the results are amazing,fullbody is really underated nowadays I think,but really beneficial,rest is very important
Ma sha Allah great work brother though ur instagram blogs were enough to see u growning but let me tell u ths youtube channel will take u on next level well u r now on next level. May Allah grant u more scusses in ur goals and let u grow with same consistency. Very happy to see it.
I love the full body routines! and there are few channels that refer to them properly, I subscribe! Thanks for the contributions, greetings from Mallorca (Spain).
Great video! I am no expert but have an exercise physiology degree and so I appreciate how evidence based your presentation is! I always prefer full body vs split routines but get overwhelmed with choosing exercises. Im going to incorporate your recommendations! Thanks!
@@iWannaBurnFat no problem. You also have an impressive physique which makes it easy to listen to your tips. Some of these workout influencers don’t have the body to backup what they’re preaching. Keep it up man, wish nothing but success for you.
Transferring some support from your IG fan. Always supported by evidence based science. I like how you went straight to the point and did not waste too much time talking in the intro. Question about using this alternative in comparison to single muscle exercises. Is it a significant difference in the results of gaining muscle in doing full body workouts? Again great video! Keep it up!
Thank you, Luis! Yes, I'm not a fan of long intros as well haha. Generally, you can expect slightly better results with a routine that trains each muscle 2-3x per week VS a body part split that trains every muscle group only 1x per week. The main reason for this probably is that higher training frequencies allow you to train each muscle group harder (with more volume). Just think about it, if you divide 12 sets of chest training over two training days, you'll be able to handle more weight and do more reps when compared to doing 12 sets of chest in 1 training day.
Thanks man! I'm not sure if I'll film days 2 & 3, they're pretty straightforward I think & described in the pdf. Maybe in the future I'll film the days once many peope follow the routine! 😁
@@utkarsh6583 gain strength and muscles abit until i stopped around 3 weeka ago because of work. I wish i had more weights because i only have up until 50kg. My pullup when up from 3 to 8 now
@@utkarsh6583 i recommend it. I mostly wanted my pullup to increase so thats why i focus on it. Oh btw, i changed abit of the workout because I don't have alot of the equipment
@@utkarsh6583 that's good! I struggle mainly because of my weight i think. I'm 85kg back then 188cm, nowadays I'm 82kg so i guess that's why it increases? But still, try the routine for a month or so. I love these because i can spend more time doing anything else.
Been following you on insta for a while now, as usual always informative and precise. Just a suggestion, for any newbies like me who don’t go to the gym, can you suggest full body workouts that can be done at home. Keep up the great work!
Very nice video! Congratulations! Definitely going to give it a try to the routine. What would you suggest to train the days in between? Some cardio and isolated exercises?
You could do some active recovery in between the training days, like cycling/walking, but you don't have to add much honestly. 3 heavy sessions is a good amount of exercise in a week. 1-2 cardio sessions in a week can be added if desired
If the biceps in particular is something you want to work on, you can add a Hammer Curl to Full-Body Day 2 or 3. This allows you to also focus on strengthening the brachialis.
I know that rest is ESSENTIAL between work outs... but I’m so tempted to do push ups every day also. Will doing push ups ruin my progress?? Kill my gains?? Or will it just speed up the process??
If you really want to give it a try, start with doing 1 set of max-rep push-ups daily. Avoid overdoing your training by not training the chest with too much volume.
The iWannaBurnFat UA-cam channel is finally here!
I really hope you enjoyed watching my first UA-cam video. With this UA-cam channel I want to reach a broader audience by putting the main concepts I discuss on my Instagram/blog into video form. Like my other content, I'm taking on an evidence-based approach to give the most reliable & useful information I'm capable of giving.
About the full-body routine, I also quickly want to mention that there is nothing magical about full-body training. It's just 1 way you can organize your training volume. But if you only have 2-4 days in a week to train, I'd argue full-body training is one of the most effective training structures.
Feel free to leave a reply and let me know what you think about the first video! Any feedback or suggestions for future videos are welcomed and appreciated!
Hello. Is there a alternative to squats? Or should i do front squat instead? Back squats is damaging to my injured coccyx bone and mid back!
Sir what if I go for 3 day full body workout and 3 day full cardio to burn fat so will I gain muscle and burn fat at the same time and would it be effective if I do it on alternate days
What is a good Monday, Wednesday, Friday routin.
This is actually a great general hypertrophy program, glad it got so many views hopefully tons of people get gains from this.
Thanks! I hope this helps many people too
@@iWannaBurnFat I'm gonna use this! Cheers
Concise, precise and no fluff. Great video man!
Thanks Dean! I try to make my videos straight to the point, so I'm glad to hear that.
Awesome quality for your first Video my man. Dont worry, you are doin great💪
Thank you! :)
So glad I went through so many channels as I m looking for a 3 day workout this one made sense and more easy to follow. I m slim want to get muscular and bulk.
This is about what I've been doing for the last year and it works wonders! I never get sick of it. I basically do:
1. Push + pull
2. Legs + push
3. Pull + legs
This way every muscle gets hit at least twice a week, and getting through the workout is more motivating as I'll have to take that 1-2 set for shoulders all out, because the rest of the workout is something else.
give program
How many excercises is each workout?
This looks dope!!
I've been following you since I have started working out. It's good to see you here.
Thanks dude! 😁
Started this workout today😎most well designed training split ever seen..
Great to hear!
Brilliant job Mounir. Congratz on your youtube channel. Will be supporting your work in this platform too, youtube fitness community needs fresh faces like you
Thanks! Really appreciate the support :)
Illness, meds, surgery & months of recovery have left me in the worse shape of my life.
I am a big fan and your tips on IG have helped. So I will try this 3 day routine for 8 weeks and see how it goes. I want to get back in shape and trust your methods.
PS, funds are low due to months of med leave so I have to take this route.
Thanks 😄
I’ve just switched to this programme .. so far so good! Really enjoying it! Thanks so much
Awesome! Happy to hear that 😁
How's the progress going with this program? I'm looking to switch.
6weeks doing your program now and im getting jacked,really amazing workouts,calories are high thou,3200calories a day but the results are amazing,fullbody is really underated nowadays I think,but really beneficial,rest is very important
Amazing! Keep up the great work!
If I could like this video multiple times I would. Very good as usual! Keep it up!!
Thanks Andreas! Appreciate that :)
Hello sir !
I’m from India 🇮🇳
And I’m following you’re workout Plan .
Now This is my 3rd week with you’re workout plan.
I’m really enjoying 😊
Awesome! Keep it up!
Day 1 Full-Body went well today. Also got in 20 min cardio on treadmill. #fatlossgoals
Great work, Patrick! Keep this up. If you stay consistent, you'll notice the benefits.
Ma sha Allah great work brother though ur instagram blogs were enough to see u growning but let me tell u ths youtube channel will take u on next level well u r now on next level. May Allah grant u more scusses in ur goals and let u grow with same consistency. Very happy to see it.
Thank you Shoaib! Really appreciate it :)
Insha Allah brother
I LOVE THIS GUY
Love you too 💪
Awesome video Mounir! I loved the graphics and you had great narration. Keep up the great work, looking forward to watching this channel grow.
Thanks Travis! Appreciate the support 😁
I love the full body routines! and there are few channels that refer to them properly, I subscribe! Thanks for the contributions, greetings from Mallorca (Spain).
Excuse my very late response, but I really appreciate the kind words!
Awesome routine! It's easy to stick to it and is very motivating. Thank you!
Glad to hear that! My pleasure :)
This is f*cking amazing!! Science for the win!
Haha thanks!
All the best Mounir!!
Appreciate it, Gibran! :)
Oh man I remember doing this split at the start of my lifting journey, good times
As expected very good job man! Appreciate your effort, great result for first video. This channel is destined for high levels Im sure!
Thanks Jim, I'll definitely work for it!
It's very clear and easy to understanding, thank you for your video. I can't wait to see the next one. 你的影片真是太棒了！對於新手來說很實用！
Thank you, Jessie! 😁
So glad you’re on UA-cam now!!
Exciting stuff to come! 😁
Thank You!!! This is exactly the kind of workout I was looking for.
My pleasure!
Yess hes on youtube. Great first video pal
Appreciate the support Dillon!
Direct to the point, simple and facts. Perfect video in my opinion! Keep it up man ;)
Thanks man! will do :)
Waiting for day2 and day3 similar videos
Great video! I am no expert but have an exercise physiology degree and so I appreciate how evidence based your presentation is! I always prefer full body vs split routines but get overwhelmed with choosing exercises. Im going to incorporate your recommendations! Thanks!
Apologies for the late response, but thank you! I appreciate the kind words :)
Always excellent 👍🏼good job and thank you for this great video
Thanks Karim! Appreciate it :)
This is the video that I needed bro. Thank you so much. In my country most people stick with the split plan which really sucks for me
My pleasure bro! Happy to help :)
Thnx a lot bro. Great workout plan, thnx for the pdf, great graphics for teaching and easy to understand. Just what I wanted! Thnx!
My pleasure bro! Happy to help
Welcome to UA-cam Mounir .... currently using your upper and lower body routine with great results....always a fan of your no BS approach to fitness
Appreciate the support, Rakinder! Glad the upper/lower routine is working well for you.
straight to the point and no bs. nice bro!
Glad to hear that, thanks bro!
Great vid Mounir! After watching it, I understood that my full body routine was really really bad. Keep it up!
We all have improvements to make! If I can help in any way, just let me know :)
One of the best work out videos I've seen..
Great visuals, and even better informative content! Can't wait to see what else is in store, Mounir!
Thanks Mohammed! Looking forward to share more videos real soon :)
Nice to see that you've started your UA-cam channel. Keep it up! As always great info.
Thanks Rus! Appreciate it :)
Great video Mounir!!
Thanks Eddie!
Great video bro. You are informative, easy to interpret, and I like that you show examples of each exercise. Good video 👍🏼
I appreciate that, thank you brother!
@@iWannaBurnFat no problem. You also have an impressive physique which makes it easy to listen to your tips. Some of these workout influencers don’t have the body to backup what they’re preaching. Keep it up man, wish nothing but success for you.
@@LP3me That's great to hear champ. You just motivated me to go harder, thank you again brother! Wish you all the best too💪🏽
Great idea to have started this channel Mounir. Subscribed of course. Wish you lots of success!
Thanks Karim! Great to see you hear :)
Good stuff man! I Gonna try your workout routine for few months :) let's see how that feels, thanks !
Keep me posted! 😁
This was really well thought out and informative. Thanks for putting it together Mounir
Glad you like it! It's my pleasure💪
Wow amazing video i will follow your program
Wow the best om youtube....this channel is so underated
Nice video. Congrats. Science in theory and practice. Continue the good job
Appreciate it, thanks! 😁
Transferring some support from your IG fan. Always supported by evidence based science. I like how you went straight to the point and did not waste too much time talking in the intro. Question about using this alternative in comparison to single muscle exercises. Is it a significant difference in the results of gaining muscle in doing full body workouts? Again great video! Keep it up!
Thank you, Luis! Yes, I'm not a fan of long intros as well haha.
Generally, you can expect slightly better results with a routine that trains each muscle 2-3x per week VS a body part split that trains every muscle group only 1x per week. The main reason for this probably is that higher training frequencies allow you to train each muscle group harder (with more volume). Just think about it, if you divide 12 sets of chest training over two training days,
you'll be able to handle more weight and do more reps when compared to doing 12 sets of chest in 1 training day.
Im glad you replied as I know you’re upward popularity will grow! Thanks bro! I will defiantly give it a try!
Awesome job man, i follow you on instagram, and saw your post. Glad to support you here too, onward and upward!
Thanks man! Looking forward to sharing more video content :)
Amazing video! Keep up the good work! We want to see also a upper/lower routine!
Upper/Lower training is on the video ideas list for sure!
Such a good video man, love your content!
Thanks man!
Loved it, keep it going man
Really appreciate this man.
My pleasure!
Amazing video, pure information!
Glad it was helpful!
Thanks again bro going to try this split 💪🏼💪🏼
Awesome! Keep me updated on the progress :)
Liked and subscribed from IG. Best wishes and workouts brotha 🙏🏼
Thanks brother!
Flat BB Bench Press 1:49
Pull-Up or Lat Pull-Down 2:38
Standing Overhead Press 3:34
Barbell Back Squat 4:20
Isolation Excersises:
Hamstring Curls 5:19
Seated Bicep Curls 5:48
Cable Side Delt Raises 6:13
Second ever comment and in the first 20 subscribers 😁 . Love your instagram, remember me when you get 1 million subs 😉. Great info and content
Haha nice Jake! Appreciate all the support!
0 Dislikes 🔥🔥!! Nice and informative vid short and well explained. Definetly Earned my subscribe bro. Thanks.
Thank you brother!
Great stuff! Thank you!
Appreciate it Daniel!
I like how all 3 days have a form of bench press - it's my favrite exercise
This is similar to the 3 day split I came up with on my own. But I like your sequence of the exercises. So I'm going to try it your way.
Sounds great! Keep me posted on how it goes
Appreciate your hard work I like to follow this types of exercises
PLEASE MAKE MORE
Thanks from INDIA
This guy is the best 👌🏼
Good video; congratulations!!
Thanks! Means a lot :)
Nice one. Begin to follow your 3-day program.
Great! Keep me posted on the progress
Great vedio, very useful and helpful information. Thank you Mounir
Glad you liked the video :)
this is nice .. will follow this routine
Awesome! Keep me posted on how the goes :)
Really informative video thank you
Glad it was helpful!
Thank you bro. You have made it in life.
Glad I can help!
Your channels gonna blow up and I am no. 462 subscriber hahahah.
Haha I'll definitely work for it, appreciate the support!
Clean work right there my man good job btw when you gonna release the part 2 or is it included in the PDF
Thanks man! I'm not sure if I'll film days 2 & 3, they're pretty straightforward I think & described in the pdf. Maybe in the future I'll film the days once many peope follow the routine! 😁
Thanks Mounir!!
My pleasure Tim! :)
I've only started this program yesterday, here's to more gains and swoleness. Will update in 6 weeks or so if i remember
@@utkarsh6583 gain strength and muscles abit until i stopped around 3 weeka ago because of work. I wish i had more weights because i only have up until 50kg. My pullup when up from 3 to 8 now
@@utkarsh6583 i recommend it. I mostly wanted my pullup to increase so thats why i focus on it. Oh btw, i changed abit of the workout because I don't have alot of the equipment
@@utkarsh6583 that's good! I struggle mainly because of my weight i think. I'm 85kg back then 188cm, nowadays I'm 82kg so i guess that's why it increases? But still, try the routine for a month or so. I love these because i can spend more time doing anything else.
@@Soul4Gold ]
Been following you on insta for a while now, as usual always informative and precise. Just a suggestion, for any newbies like me who don’t go to the gym, can you suggest full body workouts that can be done at home. Keep up the great work!
Solid! Thank you!
Great video bro!
Thanks bro!
You did great Mann, appreciated 💥
Talking about 500 subscribers & u now gave 22k 💪🏽👍
Thank you champ!! Up to more progress :)
Very nice video! Congratulations! Definitely going to give it a try to the routine. What would you suggest to train the days in between? Some cardio and isolated exercises?
You could do some active recovery in between the training days, like cycling/walking, but you don't have to add much honestly. 3 heavy sessions is a good amount of exercise in a week. 1-2 cardio sessions in a week can be added if desired
Awesome video
Thanks!
Bring a Part 2 brother
Day 1 wish me luck. Thanks for the routine! Subbed
Great Topics are available for YT format, thanks for wrist Tip!!
Yes 👌. Appreciate the support :)
Great workout instruction
Thank you!
nice stuff!
Thank you!
Amazing
Brother I want to add another bicep exercise which one is best
If the biceps in particular is something you want to work on, you can add a Hammer Curl to Full-Body Day 2 or 3. This allows you to also focus on strengthening the brachialis.
I know that rest is ESSENTIAL between work outs... but I’m so tempted to do push ups every day also. Will doing push ups ruin my progress?? Kill my gains?? Or will it just speed up the process??
If you really want to give it a try, start with doing 1 set of max-rep push-ups daily. Avoid overdoing your training by not training the chest with too much volume.
Very nice! Thank you!
Great video friend
Thank you!
Great video 🙏
Great Job !
great sir
I salute you
Subscriber 424..before the Milloins!
👌🏼😁
Thanks for the advise
Great video and very detailed where have you been all this time 😂
Haha thank you! I will continue posting helpful information🏆😁
Needed this brother thanks
Liked and comment for the free work. If I use it or not - appreciate the effort!