How To Do A TRX Squat- Single Leg [TRX LEG WORKOUT]
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- Опубліковано 12 вер 2024
- Learn how to do a TRX single leg squat, a great quad and glute exercise for improving strength and mobility.
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The TRX single leg squat is one of the best TRX leg exercises to build explosive and powerful legs. Despite the difficulty involved, this is one of the safest leg workouts because you're only using your own body weight. Find out how to do a TRX squat properly and incorporate this exercise into your TRX leg workout.
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
fantastic leg finisher using the TRX suspension bands , I like that how one could control the amount of resistance using this slightly challenging exercise , great share.
it is the best exercise to strengthen legs and butts.Nice demonstration.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
I love how easy this is to do with limited equipment and it works so good! I have seen such great improvements since starting to do TRX squats. Really appreciate you letting me know about it.
Thanks for the exercise tip. Excited to add this routine to my daily exercises.
Dr. Balduzzi, thank you for the excellent demonstration, never tried the TRX Squat before but I will for sure
Wow this is amazing method of TRX squat. In this method we can easily benefit of TRX squat. This is very very useful video. Thanks for sharing this video.
I will use your technique in my next visit to the gym.; it does seem easy in video done by you.
I am definitely doing this workout this week!
Love your tutorials man they’re all really helpful thanks!
yes these are really great tutorials
Thank you for the actual demonstrations. This exercise looks so fun and effective. Will try it.
I need to do these. I'm really into working out my legs so this is the perfect exercise for me. I'm going to buy me a TRX suspension band today so I can do these.
yes me too! I find it difficult to get my legs toned, and this looks like a great exercise. One that I would enjoy as well, which is rare to find :)
Thanks for sharing this exercise.
Excellent useful tips. Go ahead. Thanks
Very interesting and useful video! I really like it!
Fantastic explanation! Thank you!
You’re very welcome! I’m glad you found this valuable 🙏🏼
very good tutorial about how to do a TRX squat. I have learned a lot. Thanks for your guideline.
Top tips on technique, thanks!
Thanks for another great video. Its very useful!
Thanks for the demo. I hate leg day, and any suggestion to make my workout more efficient is much appreciated.
Been looking for a guide for this exercise. Thanks a bunch!
This is really a new exercise I learned from this video. It will be very helpful to my leg. Thanks for sharing the method.
wonderful video. Glad i found this. I have been looking for video to do TRX Squat. You explained perfectly. Thanks for sharing and keep up your good work.
Wow this is amazing method of TRX squat. IThis is very useful video. Thanks for sharing this video.
Your project really works at home. Thank you so much.
Great demonstration of this exercise. Im going to try this out
Best exercise for leg strength! Thanks for sharing!
I would have a problem in mobility though. Thanks for showing TRX Squat. I will follow this and check if I can do any good with it.
Yes!!! Can’t wait to finally get to do this exercise in class today 🙌 Great tips as usual.
thanks for the demonstration dude! love the passion u have for working out and helping others out with it too!
No one ever talks about this leg/gluteus workout. I think it’s one of the best ones out there
Looks quite effective, and simple enough to do.
Thanks for the informative video. This is just what me and my friend need for our exercise routine.
This is really helpful for me. Thanks for sharing.
Had to chuckle when you started breathing a little heavier.. I just finished doing these and was completely gassed!! I'm laying in bed now. haha Thanks for the video.
Awesome my friend! You're very welcome 🙏 😅
Never heard of these, definitely going to give them a try
This is such an awesome exercise. I do them every day in the gym. It really burns
I might incorporate this in my routine.
Hmmm interesting, never tried this squat exercise before, I guess it is worth a try. Thanks Doc.
FEEL THE BUUUUURN!!! This was awesome, I got so shaky by the end of my third set, haha
Thanks so much for the clear information. After about 10 min of this I can safely say I don't like it.... But i'll try it again tomorrow :D
nice
Does it matter how long the TRX bands are? Do they require any adjustments before doing the exercise? Or does it just matter that they're extended completely and are at the stomach area?
Hey Josh, thanks for writing in and great question! They must be extended completely, no matter what though the length determines how difficult the movement and where your foot placement must be. For example, the more taught the strands, the most help they will provide. Best of luck and thanks for watching!
-The FFP Team
I finally know what those bands are for. Lol
It is hard with a single leg but that will cause gain many muscles.
You should maybe change the name of the channel to make it feel like it is for more than just busy fathers cause it is. I am a teen and i watch your videos.lobe the content
chickenwings andhotsauce well im in my 30s and not a father
Is thatcexderdice can help to dtrenght hamstring
It will help the hamstrings… but it’s more of a quad (front of leg) exercise. Exercises where you hinge at the hips like a deadlift are more focused on hamstrings.
Do u love it?!
randy ranjel i do