Everything about CREATINE ! including assessment of kidney function and more ( TAMIL )

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 152

  • @raghunath565
    @raghunath565 3 місяці тому +63

    I got this video at the right time… From today i am going to take creatine😃

    • @thillai_62
      @thillai_62 2 місяці тому +3

      😮me too

    • @sureshtavamany7735
      @sureshtavamany7735 2 місяці тому +2

      Please consult a doctor as recommended by Dr Jacob yea. That is paramount

    • @marikumar2521
      @marikumar2521 Місяць тому

      Don't take bro...ippdi nerya interview ivanga panra promotions pathu confident ah eduthen....untill 27 I haven't no problm....when i took these i drinked enough water...even though i got some kidney problem...when i Stopped it is corrected......dont take ....better go for whey protein powders...no creatine...

    • @MMDTpubg
      @MMDTpubg Місяць тому

      Me too
      Brother

    • @the__exceptionalist
      @the__exceptionalist Місяць тому

      I'm going to take it from tomorrow 😂

  • @FL-GOP
    @FL-GOP 3 місяці тому +10

    I started taking creatine from August 1st. I'm following 1 month 5grm daily creatine and next month off creatine supplement. I'm planning to follow this alternating month approach.
    I could see big difference. In August when I was taking creatine, I was able to lift 20 to 30 pounds extra weights. Now in September when I'm not taking it, I have to reduce 20 pounds weight but I'm fine with this approach and in long run this will help.

  • @rolexop9780
    @rolexop9780 Місяць тому +2

    12:40 bigginers note ippo neenga modhala gym ku varumbothe creatine edukuradhu wast so first neenga konjam muscle 💪 build panadhu kapram edunga appo dha nalla high energy level ah feel panna mudiyum !

    • @rolexop9780
      @rolexop9780 Місяць тому

      He was actually correct 😊

  • @ipanema4706
    @ipanema4706 2 місяці тому +7

    Salutes from Singapore.
    Valuable info
    Thank you

  • @shazamshaz622
    @shazamshaz622 Місяць тому +2

    "Hi, doctor! 😊 I'm from a Telugu-speaking background and really enjoy watching your videos. Although I can understand some Tamil, I miss out on most of the details. If possible, could you please add English subtitles? It would help a lot of us who admire your work but don’t fully understand Tamil. Thank you for all the valuable content you share! 🤘"

  • @Nellai44
    @Nellai44 2 місяці тому +1

    Doctor saved thousands of our valueable money....thank you doctor

  • @puneetmudaliar7944
    @puneetmudaliar7944 Місяць тому +1

    Jus received the creatine..and your video poped up..very helpful..and you are explanation is so easy to understand ❤❤❤

  • @ThiyaguRam
    @ThiyaguRam Місяць тому

    Dr. @Well explained. Creatine is helping me and I play tennis. But the only worrying factor is what would be the side effects in case I stop consuming after a few years. Also, I am consuming Whey Isolate as well. After 6 weeks I stopped consuming both and I have swelling in my lower back and waist region due to athletic performance. Now I again started consuming creatine and I observed and my pain and swelling got reduced. It is helping me to recover my neurological and muscle recovery. Thank you.

  • @kumargnanasap01
    @kumargnanasap01 3 місяці тому +2

    Beautifully explained . I am in 40+ age group and my endurance is going down . May be this might help. Will try and post

  • @MrJuzail
    @MrJuzail 3 місяці тому +1

    Thank you DR, Really appreciated 🎉

  • @senthilnathanpalaniswamy3463
    @senthilnathanpalaniswamy3463 3 місяці тому

    Dr excellent information, only a expert sports surgeon can detail it

  • @Traveltimeee
    @Traveltimeee 3 місяці тому +14

    Taking Creatine for 90days with proper workout.
    I can see lot of changes in overall performance and energy.
    I take 3-5GM !
    Best thing

    • @JackSon-xc4sp
      @JackSon-xc4sp 2 місяці тому +2

      Hair fall aahutha broh

    • @MassArun-cg3qu
      @MassArun-cg3qu Місяць тому

      Ela bro

    • @vigneshsr4727
      @vigneshsr4727 Місяць тому

      Ena brand bro avvatar creatine ah

    • @karthikeyanr1171
      @karthikeyanr1171 28 днів тому

      ​@@JackSon-xc4spcreatine is causing hair loss, I personally tried it for 40 days... Most of my gymrats experience the same...

  • @jaganvignesh1804
    @jaganvignesh1804 2 місяці тому

    Very clear cut idea about creatine supplement and dosage level. Kindly upload video on glutamine post workout for clearing lactic acid and ammonia produced during workout through anaerobic glycolysis

  • @KaarthiKeyan-q8p
    @KaarthiKeyan-q8p 3 місяці тому

    Awesome detailed explanation thanks doctor 👍

  • @manojmathew5727
    @manojmathew5727 2 місяці тому

    So much valuable content ❤

  • @sreeharisreehari5327
    @sreeharisreehari5327 Місяць тому +1

    Good information at correct time sir.🫡

  • @Kulothungan.S
    @Kulothungan.S 2 місяці тому +1

    Great video doctor ❤ Can you do a video on L - Citrulline too because Nitric oxide is also good for giving a pump which will be helpful for effective nutrients supply and enhance workout performance too. I heard that taking creatine and L- Citrulline together gives an effective results for healthy lifestyle.

  • @sarathr4495
    @sarathr4495 2 місяці тому

    Excellent video 👏

  • @sankaranmailu3470
    @sankaranmailu3470 2 місяці тому

    Thank you Doctor 👍🙏✋

  • @whitegaming6098
    @whitegaming6098 2 місяці тому +2

    Hi doc.i almost watched all ur videos.gained more knowledge abt health muscle 💪 nutrition. I am 31 yrs old mom of 3.i suffer severe backpain .took medicine x ray .pain trouble when I stand.pls make video on back pain exercise.i am 168 cm height.84 kgs.pls suggest me exercise 4 my backpain

  • @stephenraj1272
    @stephenraj1272 Місяць тому

    Thanks doctor 💪🏻

  • @anas_kuppezhath
    @anas_kuppezhath 2 місяці тому +4

    Sir kerala fansk aga 2 vartha malayalthula sollunga

  • @sleeman9
    @sleeman9 2 місяці тому +1

    Good info, thanks doc! Keep it up!
    Quick question: I have gout, can I take creatine? I only take it 3-5 gm every other day when I workout. I have no other medical condition. Thanks in advance.

  • @vijay2489
    @vijay2489 3 місяці тому

    Super doctor

  • @SureshKumar-zy9cq
    @SureshKumar-zy9cq 3 місяці тому +1

    Bow leg full details and surgery amount video podunga

  • @arunmozhiilayaraja7674
    @arunmozhiilayaraja7674 2 місяці тому +12

    17year old boy can take creatine as a supplement or it will have some side effects pls clarify my doubt Dr....

    • @R.Mugesh-zn8ed
      @R.Mugesh-zn8ed 2 місяці тому +1

      I am also 😢

    • @RavindrabalajiVenkatesan
      @RavindrabalajiVenkatesan Місяць тому

      No don't take creatine before 18+ it contains caffeine so it's unhealthy to a 17 years boy

    • @bloodyShorts.
      @bloodyShorts. Місяць тому

      No take after 18+

    • @AbhinavKm-lt6hr
      @AbhinavKm-lt6hr Місяць тому

      No bro u can take I am taking from age of 16

    • @VishwaD-df4sq
      @VishwaD-df4sq Місяць тому

      ​@@R.Mugesh-zn8ed😊😊😊😊😊😊😊😊😊

  • @shakthisonuyt2213
    @shakthisonuyt2213 2 місяці тому

    Thank u dr❤❤

  • @Vijay_5
    @Vijay_5 2 місяці тому +1

    I’m a brain GBM cancer patient but it’s been 6 years with ovovegetarian. I’m having low eGFR (69-75) due to 5 years MRI with contrast media quarterly and also with pain medications. I use to take creatine but I’m not sure if I can take now and not taking any. I’m 50 yo this year. Looking at the research you discussed, I should not take it. Kindly advise Dr Santosh.

  • @suganyaneelamegam6905
    @suganyaneelamegam6905 2 місяці тому +1

    Thankyou Doctor.Is it fine to start taking creatine in age 17, 2gms per day.please suggest

  • @vksiddharth5499
    @vksiddharth5499 Місяць тому

    Doctor protein powder pathi sollunga

  • @pradhishkannar3911
    @pradhishkannar3911 Місяць тому

    Dr , How to improve the natural production of creatine in our body apart from taking it through foods and supplements ?? ..What are the essential things needed for our body for the production of creatine naturally ??.. what are the main sources of Arginine,methionine,glycine? or how to increase it in our body naturally? Please clear my doubt

  • @poovarasankgr5651
    @poovarasankgr5651 2 місяці тому +2

    Metabolism level high ah irrukuravanga creatine edukalaama?

  • @rahulyogananthan1111
    @rahulyogananthan1111 2 місяці тому

    Nice explanation sir .could you please explain protein

  • @vipinsabu1667
    @vipinsabu1667 3 місяці тому +3

    Very good information sir I am gym trainer and also a karate instructor I haven't take any supplement so far because I have a kidney stone suffering many years do i take creatine supplements kindly give me reply sir

  • @Sirangeevi-mj2pt
    @Sirangeevi-mj2pt 3 місяці тому +1

    My side angle bone were fractured how many days to recovery for play Kabaddi

  • @Unknow1177
    @Unknow1177 3 місяці тому

    Sir mass gainer SUPPLEMENTS pathi oru video podunga sir.. protine powder vs mass gainer

  • @adaikalarajmuthaiyan5601
    @adaikalarajmuthaiyan5601 2 місяці тому

    Nice plz tell me about preworkout also doctor

  • @Nellai44
    @Nellai44 2 місяці тому +1

    Doctor I have uric acid problem with hypertension......... At the same time I'm doing weight training.... should I take creatine supplements??

  • @iNifsanfana
    @iNifsanfana 3 місяці тому

    Doctor, Please make a video about Collagen supplement is this really useful for hair growth and Bones Joints please Please

  • @dishownjoseph9504
    @dishownjoseph9504 2 місяці тому

    Hai sir,kindly post the pros/cons of fish oil and multivitamin

  • @karthikraja-z9d
    @karthikraja-z9d 29 днів тому

    Will there be any withdrawal effect, after stopping the supplement maybe after long usage?

  • @sarank3893
    @sarank3893 Місяць тому

    sir could you please do the same video in english too i dont understand tamil but i wanna know and learn about this please do consider sir

  • @gokultk3186
    @gokultk3186 Місяць тому

    Good enough for your video and valuable content.. Doctor I have a doubt.if i taking a creatine for 6months then suddenly there is some issue for personal life(not for healthy life)and that case I couldn't use the creatine so is there any any problem in that case ?

  • @rajeshkumar-uy4il
    @rajeshkumar-uy4il 3 місяці тому

    CK/CPK levels are elevated due to excessive exercise Please, advise Dr Thank you

  • @ManoSelvan-s9x
    @ManoSelvan-s9x 2 місяці тому +1

    Hi doctor...nice explanation..i have a question. .I have been taking creatine for 2 months so shall i give a break for 2 weeks or else shall i continue taking it....if i give a break for 2 weeks will it decrease my efficiency or if i consume it continuously will it be harmful for me...please reply doctor..

  • @georgecdixon1942
    @georgecdixon1942 2 місяці тому

    Please explain about mass gainer as same as this

  • @userunknown-th8qw
    @userunknown-th8qw 16 днів тому

    Hello dr. When I was a kid I have a urine salt problem till my 2 grade, Now iam totaly clear, may I use creatine now that will not cause any side effects dr,...

  • @enaienai286
    @enaienai286 28 днів тому

    Hi sir..... Na creation ues pannalam nu iruka but yethu vanganum nu therila.so unga help venum sir . best ahh ethachum sonningana useful ahh irukkum sir❤

  • @User-gjjkbkknnkk
    @User-gjjkbkknnkk 3 місяці тому

    Bcaa patriyum pre workout supplement pathi pesi doc

  • @kamilcrypto
    @kamilcrypto 3 місяці тому

    please talk about cregaatine doctor

  • @Shakti3022
    @Shakti3022 2 місяці тому

    🔥🔥🔥🔥🔥🔥🔥👏👏👏👌

  • @lokeshliveon3734
    @lokeshliveon3734 2 місяці тому

    Can I take a pre-workout drink containing 200mg of caffeine in the morning and creatine 3-5g in the evening as a post-workout?

  • @jjames9353
    @jjames9353 Місяць тому

    Dr, iam 32yrs old Type 1 diabetes started going to Gym for 3months . which whey protein is good for Diabetes . kindly suggest.i had previously taken muscle blaze whey protein.

  • @thatsitgo
    @thatsitgo Місяць тому +1

    Dr. It cause very frequent urination while taking 2.5g of protein only. Should i test the kidney profile ? I started creatine after your video. Now i have stopped it due to frequent uriniation

  • @MohamedAshfan-x8k
    @MohamedAshfan-x8k 2 місяці тому

    Sir sinna dowt Creatine used panninal used panname iruka mudiuma illa use pannite irukonuma 🤔

  • @Mohanbr-sn8mn
    @Mohanbr-sn8mn 2 місяці тому

    Which brand creatine you preferred

  • @Sirangeevi-mj2pt
    @Sirangeevi-mj2pt 3 місяці тому

    My side ankle bone manufactured how many days to to recovery to play Kabaddi please tell sir

  • @manamkothiparavai5870
    @manamkothiparavai5870 3 дні тому

    Can sugar patient take creatine?

  • @harshanprabu
    @harshanprabu 3 місяці тому

    Good morning sir

  • @cinemasofficialy3520
    @cinemasofficialy3520 3 місяці тому +1

    Hlo doctor nan creatine monohydrate3gram daily one month eduthen. Proper diet follow panunw water 3 litre kuduchen 30 days after i got red colour in body its called hives whay to do doctor

  • @kirubanitheshjayakumar8041
    @kirubanitheshjayakumar8041 3 місяці тому

    Lion's Mane mushroom 🍄 pathi video poduga doctor

  • @kirubanitheshjayakumar8041
    @kirubanitheshjayakumar8041 2 місяці тому

    Doctor lion Mane mushroom 🍄 pathi video poduga

  • @baskarjayapalans8150
    @baskarjayapalans8150 Місяць тому

    Iam 45 years old. Now Last three weeks I took creatine. Now my question I take glutamine. Or creatine enough.

  • @naveens9575
    @naveens9575 Місяць тому

    Hai doctor, I'm Naveen from coimbatore doing my final year in Engineering. A year before I was diagnosed with hyperthyroidism, I decided to stay active and hit gym. It's been two months now joined gym and seen some progress and still learning. I have been thinking about adding creatine to my routine and wanted to ask your advice whether it is safe and beneficial for my condition?

  • @aravindrooswelt4734
    @aravindrooswelt4734 Місяць тому

    Hi doctor, Are you performing limb lengthening cosmetic surgery?
    If no kindly suggest best places in india

  • @kandasamyrajan
    @kandasamyrajan 3 місяці тому

    Thanks for the information. There are at least 9 different types of creatine. Which creatine do you suggest for the people those who do exercise?

  • @ramasamyl
    @ramasamyl 2 місяці тому

    Can a person with Benign prostatic hyperplasia (BPH) take CREATINE ?

  • @sudhakarviruz1298
    @sudhakarviruz1298 3 місяці тому

    Hi Doctor ,
    Please reply to my question this is more important for me.
    Taking creatine will resolve shortness of breathing or if anyone has asthma it will control?

  • @abvinoth07
    @abvinoth07 3 місяці тому +1

    Which company creatine is safe to use . Pls suggest

  • @kramalin
    @kramalin Місяць тому

    For some reason creatine triggers psoriasis outbreak for me. Each time it goes back to remission and i start creatine, another psoriasis outbreak. I stopped creatine for good.

  • @4_30hustler
    @4_30hustler Місяць тому

    I take creatine ,and I cause of hair fall high and I stop it then stop hair fall , would you clear what is the prblm

  • @Kathir_3005
    @Kathir_3005 2 місяці тому

    Creative consume pannathu ku aprm yappa workout start pannanum dr ?

  • @harshanprabu
    @harshanprabu 3 місяці тому

    Sir daily morning empty stomach la ghee sapitalama , details video pannunga please doctor

  • @vinods79
    @vinods79 2 місяці тому

    Can I take creatine if I have thyroid issue

  • @gowthamjack2415
    @gowthamjack2415 28 днів тому

    Dr three months only etuthutu draw pannitalama

  • @mohamedhisham7652
    @mohamedhisham7652 28 днів тому +1

    I am 16. Can i take creatine? Do i will have any side effects?

  • @shijineugin7813
    @shijineugin7813 2 місяці тому

    Very useful content
    Thankyou doctor

  • @jackffx9584
    @jackffx9584 2 місяці тому +1

    Sir creatinine edutha time lenthu evlvu neram erukum effect day fullah erukumah morning to evening?????

    • @JackSon-xc4sp
      @JackSon-xc4sp 2 місяці тому

      2days effective ah erukkum broh

  • @Isaac-qz8cj
    @Isaac-qz8cj Місяць тому

    Sir do u work with sport physios?

  • @Wildwest-qs9nb
    @Wildwest-qs9nb 2 місяці тому

    Sir continuous ah creatine edukalama ila cap vitu cap vitu edukanuma sir

  • @karthikeyanr1171
    @karthikeyanr1171 28 днів тому

    creatine is causing hair loss, I personally tried it for 40 days... Most of my gymrats experience the same...

  • @nikil213
    @nikil213 2 місяці тому

    So creative is less efficient when i boil it with milk aa sir . Plz ethu matu solunga sir 🙏

    • @B.mohamedrasul8516
      @B.mohamedrasul8516 2 місяці тому

      Creatine heat pana venam bro

    • @nikil213
      @nikil213 2 місяці тому

      @@B.mohamedrasul8516 romba nandri thalaivarae..yethunala nu theriyuma ungaluku??

  • @ravindras6148
    @ravindras6148 2 місяці тому

    when is best to take creatine. before or after exercise..

    • @AbhinavKm-lt6hr
      @AbhinavKm-lt6hr Місяць тому

      U can take anytime bro...if u take before or after same benefit only broo

  • @pradhishkannar3911
    @pradhishkannar3911 Місяць тому

    And doctor I have one more question. I heard that IBS can also caused by abnormal brain functions, you told that creatine will help in brain function. So if taking creatine helps to cure and reduce the symptoms of IBS ??

  • @rjrock9778
    @rjrock9778 2 місяці тому

    Sir it is lead to addiction or not

  • @sankarsoloman11
    @sankarsoloman11 3 місяці тому +4

    Doctor ,we Need similar master class for body recomposition . Loosing fat and and building muscle at the same time.all of them are confusing and even fitness trainer doesn't know the term body recomposition.

  • @dhamodaranv2407
    @dhamodaranv2407 3 місяці тому

    i did hernia surgery at 2yrs back,now i take creatine for 2months,i feel nothing wrong,am i right,please give suggestions

  • @pithasanthosh3264
    @pithasanthosh3264 2 місяці тому

    Hi dr
    I am diabetic patients,my age 42,
    Naan BCAA USE PANNALAAMA

  • @aarasenthilkumark6208
    @aarasenthilkumark6208 3 місяці тому

    👍👍👍👍👍👍🌹

  • @balajack1393
    @balajack1393 Місяць тому

    I'm taking creatine for the first time , can i take 20grams for the 1st week and then 3-5 grams for the rest???

  • @suriyaragul7040
    @suriyaragul7040 Місяць тому

    Doctor na Cratin on serious brand la tablet la yatukuren every day 2 pills and weekly 5 days gym poren .. pillsaa yatukalama Ella powdera yatukurathu than nalla thaa doctor pls reply

  • @Hrishik0818
    @Hrishik0818 2 місяці тому

    Doctor can take creatine in teenage ?

  • @EBI.FITNESS
    @EBI.FITNESS 2 місяці тому

    💯💯💯💯💯💯💯

  • @Nigin.Christro
    @Nigin.Christro 2 місяці тому

    Is it ok for teens

  • @irshusidea33
    @irshusidea33 2 місяці тому

    Doctor enaku right shoulder subluxation chinna vayasula shoulder rotate panitan athu fulla heal aaga ena pananom

  • @pannerselvamn2391
    @pannerselvamn2391 Місяць тому

    Hi sir,I have to discuss with you,how to reach sir.

  • @teddyandbear6195
    @teddyandbear6195 Місяць тому

    Video perusa irundha 2x la paruga nalla Puri dhu

  • @gokul-since2005
    @gokul-since2005 Місяць тому +1

    Eppa ippo ithu suthuma suthatha😅

  • @utra_cinima05
    @utra_cinima05 2 місяці тому +1

    You didn't tell the dose intake

  • @rjrock9778
    @rjrock9778 2 місяці тому

    I have vesinc sir I take creatine