Don't take bro...ippdi nerya interview ivanga panra promotions pathu confident ah eduthen....untill 27 I haven't no problm....when i took these i drinked enough water...even though i got some kidney problem...when i Stopped it is corrected......dont take ....better go for whey protein powders...no creatine...
I started taking creatine from August 1st. I'm following 1 month 5grm daily creatine and next month off creatine supplement. I'm planning to follow this alternating month approach. I could see big difference. In August when I was taking creatine, I was able to lift 20 to 30 pounds extra weights. Now in September when I'm not taking it, I have to reduce 20 pounds weight but I'm fine with this approach and in long run this will help.
12:40 bigginers note ippo neenga modhala gym ku varumbothe creatine edukuradhu wast so first neenga konjam muscle 💪 build panadhu kapram edunga appo dha nalla high energy level ah feel panna mudiyum !
"Hi, doctor! 😊 I'm from a Telugu-speaking background and really enjoy watching your videos. Although I can understand some Tamil, I miss out on most of the details. If possible, could you please add English subtitles? It would help a lot of us who admire your work but don’t fully understand Tamil. Thank you for all the valuable content you share! 🤘"
Dr. @Well explained. Creatine is helping me and I play tennis. But the only worrying factor is what would be the side effects in case I stop consuming after a few years. Also, I am consuming Whey Isolate as well. After 6 weeks I stopped consuming both and I have swelling in my lower back and waist region due to athletic performance. Now I again started consuming creatine and I observed and my pain and swelling got reduced. It is helping me to recover my neurological and muscle recovery. Thank you.
Very clear cut idea about creatine supplement and dosage level. Kindly upload video on glutamine post workout for clearing lactic acid and ammonia produced during workout through anaerobic glycolysis
Great video doctor ❤ Can you do a video on L - Citrulline too because Nitric oxide is also good for giving a pump which will be helpful for effective nutrients supply and enhance workout performance too. I heard that taking creatine and L- Citrulline together gives an effective results for healthy lifestyle.
Hi doc.i almost watched all ur videos.gained more knowledge abt health muscle 💪 nutrition. I am 31 yrs old mom of 3.i suffer severe backpain .took medicine x ray .pain trouble when I stand.pls make video on back pain exercise.i am 168 cm height.84 kgs.pls suggest me exercise 4 my backpain
Good info, thanks doc! Keep it up! Quick question: I have gout, can I take creatine? I only take it 3-5 gm every other day when I workout. I have no other medical condition. Thanks in advance.
I’m a brain GBM cancer patient but it’s been 6 years with ovovegetarian. I’m having low eGFR (69-75) due to 5 years MRI with contrast media quarterly and also with pain medications. I use to take creatine but I’m not sure if I can take now and not taking any. I’m 50 yo this year. Looking at the research you discussed, I should not take it. Kindly advise Dr Santosh.
Dr , How to improve the natural production of creatine in our body apart from taking it through foods and supplements ?? ..What are the essential things needed for our body for the production of creatine naturally ??.. what are the main sources of Arginine,methionine,glycine? or how to increase it in our body naturally? Please clear my doubt
Very good information sir I am gym trainer and also a karate instructor I haven't take any supplement so far because I have a kidney stone suffering many years do i take creatine supplements kindly give me reply sir
Good enough for your video and valuable content.. Doctor I have a doubt.if i taking a creatine for 6months then suddenly there is some issue for personal life(not for healthy life)and that case I couldn't use the creatine so is there any any problem in that case ?
Hi doctor...nice explanation..i have a question. .I have been taking creatine for 2 months so shall i give a break for 2 weeks or else shall i continue taking it....if i give a break for 2 weeks will it decrease my efficiency or if i consume it continuously will it be harmful for me...please reply doctor..
Hello dr. When I was a kid I have a urine salt problem till my 2 grade, Now iam totaly clear, may I use creatine now that will not cause any side effects dr,...
Hi sir..... Na creation ues pannalam nu iruka but yethu vanganum nu therila.so unga help venum sir . best ahh ethachum sonningana useful ahh irukkum sir❤
Dr, iam 32yrs old Type 1 diabetes started going to Gym for 3months . which whey protein is good for Diabetes . kindly suggest.i had previously taken muscle blaze whey protein.
Dr. It cause very frequent urination while taking 2.5g of protein only. Should i test the kidney profile ? I started creatine after your video. Now i have stopped it due to frequent uriniation
Hlo doctor nan creatine monohydrate3gram daily one month eduthen. Proper diet follow panunw water 3 litre kuduchen 30 days after i got red colour in body its called hives whay to do doctor
Hai doctor, I'm Naveen from coimbatore doing my final year in Engineering. A year before I was diagnosed with hyperthyroidism, I decided to stay active and hit gym. It's been two months now joined gym and seen some progress and still learning. I have been thinking about adding creatine to my routine and wanted to ask your advice whether it is safe and beneficial for my condition?
Hi Doctor , Please reply to my question this is more important for me. Taking creatine will resolve shortness of breathing or if anyone has asthma it will control?
For some reason creatine triggers psoriasis outbreak for me. Each time it goes back to remission and i start creatine, another psoriasis outbreak. I stopped creatine for good.
And doctor I have one more question. I heard that IBS can also caused by abnormal brain functions, you told that creatine will help in brain function. So if taking creatine helps to cure and reduce the symptoms of IBS ??
Doctor ,we Need similar master class for body recomposition . Loosing fat and and building muscle at the same time.all of them are confusing and even fitness trainer doesn't know the term body recomposition.
Doctor na Cratin on serious brand la tablet la yatukuren every day 2 pills and weekly 5 days gym poren .. pillsaa yatukalama Ella powdera yatukurathu than nalla thaa doctor pls reply
I got this video at the right time… From today i am going to take creatine😃
😮me too
Please consult a doctor as recommended by Dr Jacob yea. That is paramount
Don't take bro...ippdi nerya interview ivanga panra promotions pathu confident ah eduthen....untill 27 I haven't no problm....when i took these i drinked enough water...even though i got some kidney problem...when i Stopped it is corrected......dont take ....better go for whey protein powders...no creatine...
Me too
Brother
I'm going to take it from tomorrow 😂
I started taking creatine from August 1st. I'm following 1 month 5grm daily creatine and next month off creatine supplement. I'm planning to follow this alternating month approach.
I could see big difference. In August when I was taking creatine, I was able to lift 20 to 30 pounds extra weights. Now in September when I'm not taking it, I have to reduce 20 pounds weight but I'm fine with this approach and in long run this will help.
12:40 bigginers note ippo neenga modhala gym ku varumbothe creatine edukuradhu wast so first neenga konjam muscle 💪 build panadhu kapram edunga appo dha nalla high energy level ah feel panna mudiyum !
He was actually correct 😊
Salutes from Singapore.
Valuable info
Thank you
"Hi, doctor! 😊 I'm from a Telugu-speaking background and really enjoy watching your videos. Although I can understand some Tamil, I miss out on most of the details. If possible, could you please add English subtitles? It would help a lot of us who admire your work but don’t fully understand Tamil. Thank you for all the valuable content you share! 🤘"
Doctor saved thousands of our valueable money....thank you doctor
Jus received the creatine..and your video poped up..very helpful..and you are explanation is so easy to understand ❤❤❤
Dr. @Well explained. Creatine is helping me and I play tennis. But the only worrying factor is what would be the side effects in case I stop consuming after a few years. Also, I am consuming Whey Isolate as well. After 6 weeks I stopped consuming both and I have swelling in my lower back and waist region due to athletic performance. Now I again started consuming creatine and I observed and my pain and swelling got reduced. It is helping me to recover my neurological and muscle recovery. Thank you.
Beautifully explained . I am in 40+ age group and my endurance is going down . May be this might help. Will try and post
Thank you DR, Really appreciated 🎉
Dr excellent information, only a expert sports surgeon can detail it
Taking Creatine for 90days with proper workout.
I can see lot of changes in overall performance and energy.
I take 3-5GM !
Best thing
Hair fall aahutha broh
Ela bro
Ena brand bro avvatar creatine ah
@@JackSon-xc4spcreatine is causing hair loss, I personally tried it for 40 days... Most of my gymrats experience the same...
Very clear cut idea about creatine supplement and dosage level. Kindly upload video on glutamine post workout for clearing lactic acid and ammonia produced during workout through anaerobic glycolysis
Awesome detailed explanation thanks doctor 👍
So much valuable content ❤
Good information at correct time sir.🫡
Great video doctor ❤ Can you do a video on L - Citrulline too because Nitric oxide is also good for giving a pump which will be helpful for effective nutrients supply and enhance workout performance too. I heard that taking creatine and L- Citrulline together gives an effective results for healthy lifestyle.
Excellent video 👏
Thank you Doctor 👍🙏✋
Hi doc.i almost watched all ur videos.gained more knowledge abt health muscle 💪 nutrition. I am 31 yrs old mom of 3.i suffer severe backpain .took medicine x ray .pain trouble when I stand.pls make video on back pain exercise.i am 168 cm height.84 kgs.pls suggest me exercise 4 my backpain
Thanks doctor 💪🏻
Sir kerala fansk aga 2 vartha malayalthula sollunga
Good info, thanks doc! Keep it up!
Quick question: I have gout, can I take creatine? I only take it 3-5 gm every other day when I workout. I have no other medical condition. Thanks in advance.
Super doctor
Bow leg full details and surgery amount video podunga
17year old boy can take creatine as a supplement or it will have some side effects pls clarify my doubt Dr....
I am also 😢
No don't take creatine before 18+ it contains caffeine so it's unhealthy to a 17 years boy
No take after 18+
No bro u can take I am taking from age of 16
@@R.Mugesh-zn8ed😊😊😊😊😊😊😊😊😊
Thank u dr❤❤
I’m a brain GBM cancer patient but it’s been 6 years with ovovegetarian. I’m having low eGFR (69-75) due to 5 years MRI with contrast media quarterly and also with pain medications. I use to take creatine but I’m not sure if I can take now and not taking any. I’m 50 yo this year. Looking at the research you discussed, I should not take it. Kindly advise Dr Santosh.
Thankyou Doctor.Is it fine to start taking creatine in age 17, 2gms per day.please suggest
Doctor protein powder pathi sollunga
Dr , How to improve the natural production of creatine in our body apart from taking it through foods and supplements ?? ..What are the essential things needed for our body for the production of creatine naturally ??.. what are the main sources of Arginine,methionine,glycine? or how to increase it in our body naturally? Please clear my doubt
Metabolism level high ah irrukuravanga creatine edukalaama?
Nice explanation sir .could you please explain protein
Very good information sir I am gym trainer and also a karate instructor I haven't take any supplement so far because I have a kidney stone suffering many years do i take creatine supplements kindly give me reply sir
My side angle bone were fractured how many days to recovery for play Kabaddi
Sir mass gainer SUPPLEMENTS pathi oru video podunga sir.. protine powder vs mass gainer
Nice plz tell me about preworkout also doctor
Doctor I have uric acid problem with hypertension......... At the same time I'm doing weight training.... should I take creatine supplements??
Doctor, Please make a video about Collagen supplement is this really useful for hair growth and Bones Joints please Please
Hai sir,kindly post the pros/cons of fish oil and multivitamin
Will there be any withdrawal effect, after stopping the supplement maybe after long usage?
sir could you please do the same video in english too i dont understand tamil but i wanna know and learn about this please do consider sir
Good enough for your video and valuable content.. Doctor I have a doubt.if i taking a creatine for 6months then suddenly there is some issue for personal life(not for healthy life)and that case I couldn't use the creatine so is there any any problem in that case ?
CK/CPK levels are elevated due to excessive exercise Please, advise Dr Thank you
Hi doctor...nice explanation..i have a question. .I have been taking creatine for 2 months so shall i give a break for 2 weeks or else shall i continue taking it....if i give a break for 2 weeks will it decrease my efficiency or if i consume it continuously will it be harmful for me...please reply doctor..
Please explain about mass gainer as same as this
Hello dr. When I was a kid I have a urine salt problem till my 2 grade, Now iam totaly clear, may I use creatine now that will not cause any side effects dr,...
Hi sir..... Na creation ues pannalam nu iruka but yethu vanganum nu therila.so unga help venum sir . best ahh ethachum sonningana useful ahh irukkum sir❤
Bcaa patriyum pre workout supplement pathi pesi doc
please talk about cregaatine doctor
🔥🔥🔥🔥🔥🔥🔥👏👏👏👌
Can I take a pre-workout drink containing 200mg of caffeine in the morning and creatine 3-5g in the evening as a post-workout?
Dr, iam 32yrs old Type 1 diabetes started going to Gym for 3months . which whey protein is good for Diabetes . kindly suggest.i had previously taken muscle blaze whey protein.
Dr. It cause very frequent urination while taking 2.5g of protein only. Should i test the kidney profile ? I started creatine after your video. Now i have stopped it due to frequent uriniation
Sir sinna dowt Creatine used panninal used panname iruka mudiuma illa use pannite irukonuma 🤔
Which brand creatine you preferred
My side ankle bone manufactured how many days to to recovery to play Kabaddi please tell sir
Can sugar patient take creatine?
Good morning sir
Hlo doctor nan creatine monohydrate3gram daily one month eduthen. Proper diet follow panunw water 3 litre kuduchen 30 days after i got red colour in body its called hives whay to do doctor
Lion's Mane mushroom 🍄 pathi video poduga doctor
Doctor lion Mane mushroom 🍄 pathi video poduga
Iam 45 years old. Now Last three weeks I took creatine. Now my question I take glutamine. Or creatine enough.
Hai doctor, I'm Naveen from coimbatore doing my final year in Engineering. A year before I was diagnosed with hyperthyroidism, I decided to stay active and hit gym. It's been two months now joined gym and seen some progress and still learning. I have been thinking about adding creatine to my routine and wanted to ask your advice whether it is safe and beneficial for my condition?
Hi doctor, Are you performing limb lengthening cosmetic surgery?
If no kindly suggest best places in india
Thanks for the information. There are at least 9 different types of creatine. Which creatine do you suggest for the people those who do exercise?
Micronized Creatine monohydrate
@@sakthimaran3340 Thanks.
Can a person with Benign prostatic hyperplasia (BPH) take CREATINE ?
Hi Doctor ,
Please reply to my question this is more important for me.
Taking creatine will resolve shortness of breathing or if anyone has asthma it will control?
Which company creatine is safe to use . Pls suggest
Wellcore is best creatine bro
For some reason creatine triggers psoriasis outbreak for me. Each time it goes back to remission and i start creatine, another psoriasis outbreak. I stopped creatine for good.
I take creatine ,and I cause of hair fall high and I stop it then stop hair fall , would you clear what is the prblm
Creative consume pannathu ku aprm yappa workout start pannanum dr ?
Sir daily morning empty stomach la ghee sapitalama , details video pannunga please doctor
Can I take creatine if I have thyroid issue
Dr three months only etuthutu draw pannitalama
I am 16. Can i take creatine? Do i will have any side effects?
Very useful content
Thankyou doctor
Sir creatinine edutha time lenthu evlvu neram erukum effect day fullah erukumah morning to evening?????
2days effective ah erukkum broh
Sir do u work with sport physios?
Sir continuous ah creatine edukalama ila cap vitu cap vitu edukanuma sir
creatine is causing hair loss, I personally tried it for 40 days... Most of my gymrats experience the same...
So creative is less efficient when i boil it with milk aa sir . Plz ethu matu solunga sir 🙏
Creatine heat pana venam bro
@@B.mohamedrasul8516 romba nandri thalaivarae..yethunala nu theriyuma ungaluku??
when is best to take creatine. before or after exercise..
U can take anytime bro...if u take before or after same benefit only broo
And doctor I have one more question. I heard that IBS can also caused by abnormal brain functions, you told that creatine will help in brain function. So if taking creatine helps to cure and reduce the symptoms of IBS ??
Sir it is lead to addiction or not
Doctor ,we Need similar master class for body recomposition . Loosing fat and and building muscle at the same time.all of them are confusing and even fitness trainer doesn't know the term body recomposition.
Will do
i did hernia surgery at 2yrs back,now i take creatine for 2months,i feel nothing wrong,am i right,please give suggestions
Hi dr
I am diabetic patients,my age 42,
Naan BCAA USE PANNALAAMA
👍👍👍👍👍👍🌹
I'm taking creatine for the first time , can i take 20grams for the 1st week and then 3-5 grams for the rest???
Doctor na Cratin on serious brand la tablet la yatukuren every day 2 pills and weekly 5 days gym poren .. pillsaa yatukalama Ella powdera yatukurathu than nalla thaa doctor pls reply
Doctor can take creatine in teenage ?
💯💯💯💯💯💯💯
Is it ok for teens
Doctor enaku right shoulder subluxation chinna vayasula shoulder rotate panitan athu fulla heal aaga ena pananom
Hi sir,I have to discuss with you,how to reach sir.
Video perusa irundha 2x la paruga nalla Puri dhu
Eppa ippo ithu suthuma suthatha😅
You didn't tell the dose intake
3 to 5 mg per day..
I have vesinc sir I take creatine