Exploration Of Flow | 20 Min Fluid Yoga Class To Explore Your Mat
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- Опубліковано 19 жов 2024
- Hello my loves,
I am finally able to share a new class with you today. Filmed on the beautiful island of Mallorca with the energy of this magical forest 🌿
Today we will explore our mat with new transitions and sequences. In this 20 minute yoga class we will continuously move to stay in the flow. This flow might feel a little too fast for some of you, but the more you do this class the better you will be able to fully immerse yourself in this flow state.
You do not need any props for this class ❤️
So much love to you.
Lisa 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautiful yoga mat is from JADE YOGA which I got from greenyogashop. This beautiful online store sells environmentally friendly and high-quality products related to yoga and meditation and ships Europe wide!
With the Code bare.female you will get a 𝟏0% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 at www.greenyogashop.com.
MY MAT: www.greenyogas...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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This flow is just perfect 👌🏻 I love these movements everything is well balanced and the transitions are fluid 💮🙏🏻 thank you 🤟🏻
aww thank you so much for your beautiful feedback! 🧚🏻♀️
I completed this flow without even realising about time passing. It really invited me into a place of pure presence and respect towards the rhythms of my body. Beautiful practice ❤️
I loved this flow so much. One of my very favorites of ALL time. You're so lovely and peaceful. Thank you for this wonderful gift. Sending love from Arkansas 🌻
sweet Emily thank you so much! ❤️
A small heart message on this Leo New Moon, thank you for the flows in which you provide. Thank you for the work that you have done to give us the access of attunement to sensuality, fluidity, shakti-creative-life-force-energy, and the ease to receive. Thank you, thank you, thank you! 🦁🔸💛
Since I discovered your videos I now have a constant morning yoga routine which is basically making this body soul and mind more aligned and peaceful. Thank you so much ❤
Infinite love and gratitude. Blessings your way 🌈💕❤️🙏🌻🌹
I love how this class flowed so beautifully. Thank you for your amazing videos, they are the highlight of my day!
aww that's amazing! Thankyou so much for being here love 🌹
Thank You for the pleasant fluidity that You bring into our days !
so happy to see a new video from you! heading to work soon and I was about to re-watch another of your flows but today I get to watch a new one!
aww amazing! Let me know how you liked it! ❤️
I genuinely didn’t want this class to be over, and I’ve honestly never felt that doing yoga before
awww i am so honored, thank you love! ❤️
Amazing! I love the new movements. Congrats for that sequence!
I loved this flow and will do it again tomorrow now that I understand the cues! I got a little confused when arms were extended and you said to bring our hands “forward” but we walked them back toward our body. Now I know! I have only recently found your sweet practices and have already told most of my friends. Thank you! I will make my donation now.
They need a love button for flows like this!
Amazing!
Thank you for these fluid classes🥰
haha aww thank you sweet Kelly 🌹
All of The Bare Female’s yoga sessions are utterly gorgeous and afterward I feel so deeply nourished!! I’ve been doing two sessions a day I’ve been feeling so inspired by her ❤
This flow is so creative, intuitive, and playful. My heart, body and mind LOVED it! Lisa, you inspire me to make shapes with my body that I never would have thought of and they feel SO luxurious. Thank you for opening my yoga practice infinitely! 💗 I'd love if you ever taught a yoga teacher training!!! 🧘🏼♀️
Wow! Such beautiful, interesting transitions! 🥰
love love love this flow, especially as I am generally a Yin Girl
This was beautiful...amazing...loved the stretches and fluid movement. Thank you.
Thank you! Your methods are easy to follow yet elegant! 💐💗
That class felt amazing! Thank you for all the great yoga.
thank you for being here 🧚🏻♀️
Lovely flow, thank you.
Your definitely help me unwind
🕉️🙏🏼
Nameste
Love the flowing movement. thank you xoxo
Dreamy... 💕🙏.. Gratitude for you beautiful soul. And my blessed life x
Thank you for sharing so much of what is wonderful about yoga.
Hey love ❤️!! I am your new subscriber from India. Have been struggling with anxiety, stress, PCOS, digestion issues and was looking for routine to help me come out of it. This was wonderful one. Thank you so much ❤️. Can you please add more flows to adress
stress, PCOS, digestion issues. Lots of love.
Such a wonderful class again. Thank you
Exactly what I was looking for when I searched "fluid yoga". Thank you and subscribed
thank you! this flow is so beautifully challenging and enjoyable at the same time, thank you for all the amazing things that you teach us thorugh yoga! 🥰
Excellent! I loved it! Thank you so much.
Beautiful flow, thank you. 💫🙏🤗🌺
Different but a wonderful class!!🙏
So many of my favourite poses in this one! Thank you so very much
Wow, I think this is my new favorite class 🩰💖🙏🏻beautiful energy 🌷🦄 thank you so much, love 💙
so glad you like it! One of my favorite flows too!! ♥️
Tnank you!🙏🏻 Many blessings✨🦋✨
Such a beautiful flow Lisa. So many yummy asanas. In gratitude ❤️🙏
Your content is really MORE. Sooooo special. So glad that I found you! Thank you for living your uniqueness!
aww thank you sweet Anita! 🌹
Hermosa clase! infinitas gracias! love
Thank you so much! Filled with love 🥰
How lovely! The perfect morning practice. Thanks 😍
Waaaa this is so fluid and amazing!!! Rlly kewl transitions!! Tysm 🌈🐚💗🌚
Really fun, engaging and enjoyable flow! It felt like no time at all and hit all the right spots. Thank you!
So glad I’ve found your classes. Beautiful flow 🙏
I was SO excited to wake up to your video over in Australia 🇦🇺💜🌈 I loved this class, 🙏🏼 Namaste
aww omg I love Australia! So happy to read your beautiful comment, thank you so much ❤️
Beautiful! Thank you!
I loved this practice so much! very fluid without being a vinyasa/sweaty flow.
15/5/22 ✅ done
My posterior and anterior chain is fully stretched thanks to this evening yoga flow. Thanks Bare for taking me through the practice. Still winning 💫😌🙏🏾
This practice is so kind. Thank you 😍
Beautiful practice. Thank you : )
Happy Thanksgiving from Québec this was perfect to start the day neww Moves, love IT, Will redorit 🍁🍂🙏
I really enjoyed this. Thank you. ❤
Really been enjoying your classes! This one was especially juicy and perfect!
I love your practices!
Thank you for bringing it to us
Time just melted with your soothing voice. Grateful for finding your channel 🙏
Woooooow ... I enjoyed every single moment and did not want it to end 🌻🌿❤ thank you
This was great! You are amazing thank you 🙏
Really love your classes and am now following you on IG as well. Didn't realize you were such a beautiful photographer, but doesn't surprise me based on the creative tone of your UA-cam videos. Thanks for bringing us all a bit closer to our innate feminine, sensual selves!
aww sweet Jackie thank you so much for your beautiful comment! Thank you for being part of my online world, our little online family 🌹🤗
lovey practice
thanks!
Voice is also very clear and understandable 👌
Thank you very much, I love your yoga classes. 🌸
thank you sweet angel 🌹
Beautiful theme! Cant wait to practice this class 💕
Did this flow twice today, thank you so much Lisa 🌸 absolutely divine ~
wow that's amazing! Thank you for being here ❤️
Love ❤️❤️❤️❤️
This was beautiful, thank you 💜
Thank u thank u thank u❤
Your aura. Your being. Everything about you is magical Lisa 🪐✨❤️ love and light, Solly
love right back to you sweet Solly 🌹
What a beautiful ending to the video where your body disappeared from the mat ❤
This flow was amazing. I love all of your flows, but this one... Wow! Sending you so much love! ❤️
aww so glad you liked it! It's one of my favorites too!
Amazing. Thank you 💕
thank you 💚💚💚
It was so amazing to start my day with this flow, thank you so much!
thank you so much for this sweet comment 🌹
Gracias 🙏🏼
thank you so much 🙏🏼
This was such a beautiful exploration! 💙
thank you!
Beautiful flow💖
so beautiful thankyou radiant queen
Thank you so much ! It was a great class !
Such a beautiful class ♥️thank you so much. Best start into the day ♥️😊
thank you so much sister 🧚🏻♀️🤗
Love it thank you!
you are so welcome 🌹
That was so lovely
That was amazing!
You’re awesome ❤️
It's been amazing. Thank you so much ❤️ you are such an inspiration to me
thank you for being here love ❤️
Thank you
Beautiful ❤
Love it
Thank you so much for the experience of this beautiful flow on my 61st birthday today.Yoga obviously gives flexibility but I love the strength & femininity it offers too! 😍 Mandy from Belfast x
aww happy birthday love! ❤️
Superb job 👌
Thanks
👍👍
It was even better a week later. Namaste to all 🙏
Very good movements for flexibility.
il Paradiso in Terra😊
Absolutely gorgeous. Delicious.
Is there a sub for standing? I don’t like standing bending position. A lot of incidence of back injury doing forward bend except downward facing dog
Often the teachers talking becomes overbearing ruins the practice, her talking only adds value to the practice not over talking, or talking loud theres nothing worse, another perfect spiritual session danke from Griekeland👌🥇
aww thank you so much for this loving feedback! ❤️
Wonderful flow! Thank you
you are so welcome 🌹
Thanks
thank you so much sweet Emily ❤️
Thanks
I really appreciate you!!! 🤗🌹