11 Habits To DESTROY NEGATIVE Thoughts & Find TRUE HAPPINESS! | Lewis Howes
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- Опубліковано 1 сер 2024
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If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode. Please join me for Episode 1,447 of The School of Greatness on the 11 habits that can change your life!
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes
Download my FREE exercise for building out your VISION for your life! www.lewishowes.com/perfectday
Make sure to SUBSCRIBE for more #Greatness in your life and let me know what your biggest takeaways are from this video!
IMPORTANT:
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Thank You so much ❤️
👍👍👍👍👍👍👍
Sleep more that's my goal
🙏❤ your probably my most watched mentor right now 👌 your advice is so clear straightforward , understandable and relatable. In comparison to some , packed with great strategies 🙏❤ I think you smashed it in rules 1 to 5 🙏 (until I listened to the rest of course ) breathing technique 😉 winner 🏆 .
I have adopted a few of your techniques that I didn't know about before (cold morning shower 😱) .
Loving your work lewis 👏 😍
Thank you! This video made me realize I've never had a vision in my life. Always trying to better myself but aimlessly going around in circles 😕
I spent 9 years in a bed with illness. I can't stress how important it is to get up and move to keep your mental health in check.
I hope you get an amazing next 9 years! I've spent about the same amount of time paralyzed with fear after breast cancer treatment at 30. Moving is important but moving mentally is important too.
I read if your trying to solve a problem? Go and take a walk! I was trying to find out how I would I get a lose Ruby Gem stone that fell down the side crack of my Loveseat, while I was looking at it! I try with the vacuum attachment, it was long enough. I even brought a crow bar to try and take apart my new love seat bottom part of it. Common sense told me to find another way! While out on my walk, I can up with the idea of using a long tube from the Christmas wrapping paper roll, sure enough worked like a charm.
Hi Oatis I too had a stint with a illness that handicapped me to a bed. Almost 100% better now.
I have ME/CFS and though it is very hard to physically function everyday I am far happier if I just do as much as I can. If I give into the illness I am bedridden buy it doesn't cure my fatigue. Being in bed during the day is death.
LCDft
Importance of-
*Breathing - short inhale long exhale
*Excercising
*Taking a walk increase dopamine
*Having healthy meals
*Being responsible & holding accountability for our own self
*Express gratitude
Thank you Lewis Howes 🙏
A little anecdote on gratitude. Back in the days before internet , I hated my flat. I would complain about it to everyone who would be unfortunate to cross my path. One day, I was at home and I looked around and I realise how blessed I was to have a roof over my head. I said thank you. To whom? I don’t know. I just said Thank You. And I started to say Thank You for everything. Four months later, I was offered the opportunity of a new place for the same price. Gratitude is your wealth. Always look for the good in the bad.
One thing that's worked in my life is eliminating toxic people, and looking for those people that share positive interests in health, relationships, success. Reminds me of that saying that if you surround yourself with 4 millionaires or 4 happy people, then you'll be the 5th!
Being Fired as a Friend, Sister, Mom or Mentor: as a pro Speaker I want to affirm the practice of Firing a Friend, your brother, a coworker or boss. How can you fire you boss...let's talk. Joyce Pearl of the Globe
I notice when I turned 50 years old, I got rid of three of my close friends. They were always negative and had nothing to bring to the table. I guess the lesson learned from that, is negative people never change. It's like dragging a dead horse around, expecting it to get up!
👍
@@madelinebigio7565 what you said is pretty relatable.
I’m sorry to hear that.
I’m happy to hear that , you gonna be much happier now since you dumped the toxic waste😂I dumped my own mother 18 yrs ago she was only a toxic waste and a sick bully to me , next was a close friend of mine , and another friend she used to suck the life out of me , used to call her vampire. I feel great now without them and I chose friends and drop the bad ones
The purpose of living is at the point where your mind, emotions, and soul are aligned with a clear vision and everyday action towards your goals. It brings a lot of joy to my life.
Love this
That part where it talks about trauma is so true. We can't move forward until we go back and time and comfort that child who was hurt. I burned my trauma and comforted and healed my inner child a few weeks back... 🙏🏼💜
There are labels.
You coagulated.
You reunited the split apart hiding in the safe place. Some suffer from what is anagramed as DID..others marginalized or demonized or shamed into silence abandon as crazy..no safe place for their soul to reach its promise, potential and possibility. Bless the beasts and the children. Karen Carpenter sang a song..and itnis a psalm of David.
We are here.
In faith i say,
I have not been brought this far..
To only be brought this far.
When my offspring tell of bad dreams..
You are here..
To tell.
Live to tell..if nothing else..
Find a mission.
Show up.
Do they explain it in the video ?
How did you heal your inner child? My inner child disconnects from it, isn't believing it, she puts up a wall.
@@HB-he2eh they call that dissassociation.
I call it God's grace.
See, there out things our mind can not comprehend with the level of experience and programming..
Be it Mental, physical, or spiritual programming..from conception..
Now, define conception. So, when a time comes for me to see things I have been unable to comprehend it is sometimes a light bulb and some times a full blown reel to real with soundtrack smellavision and all five senses..then the challenge comes to understand the cascade of function of the endocrine system kicks ..which no one can know how to tame without a basic understanding of hormones. And pituitary pineal and thyroid. Connected to the lymphatic and nervous connected to and so on.
Some understand in one lesson..some of us are still getting stuck in our own angst. Long story..no short answer..individual results vary, very verily we roll along..
One day at a time. Babbling. And doing what it takes to cope.
The older I get the more I think learning to ‘recover’ from disappointments, or worse, is the top skill to teach
The tone of your voice is so intense the people who listen to this can tell that you meant /believe any word you say and want us to better our lives … Thank you Lewis!!!!
Thank you. For those of us who grew up in unsafe environments and/or were violated at a young age; recognizing and respecting healthy boundaries is often difficult.
I agree, because I do not even notice that I am being mistreated until it has gone way to far as I make excuses for them before or ignore my own stress as I invalidate everything claiming to self that I must be too sensitive. Crazy how abuse affects us.
Dear Lewis, I appreciate your gift for putting the right questions to your guests, creating a relaxing atmosphere and so getting so wisdom answers from your guests and so making my life and the life of other human beings more joyfully.
Appreciate you! 🙏
Yea he is so genius
Yea he is so genius
Love it when he says, Give me an example to the person he is interviewing! And he is always taking notes, so you can tell he is interested in learning from his guest!
you look so positive and kind-hearted, you have the positivity in you.
It is much appreciated to see men who have done the inner work share what they’ve learned and applied. The new earth builders are all on mission.
👍
The benefits of gratitude are enjoyed by anybody practicing traditional Christianity - saying grace before meals, thanks in contemplative prayer etc.
Your life has absolutely given meaning to my life and I’m grateful to have stumbled upon you for as long as I have. I now take notes when I listen to you and repeat them as a mantra in the morning so I don’t forget the lessons imparted to me. Thank you Lewis.
Hello Ciara, please can you tell me more about what you think about life generally?
Your audience is also grateful for these positive messages in this negative world. Thank you!
I love listening to you, Lewis. So grateful for your podcast! Thank you.
Every night in bed I say the things I’m grateful for. This also helps you fall asleep!
Thank you Lewis!!
Appreciate you! 🙏
🙋♀️ Recovering people pleaser.
I am grateful for the person that keeps making you smile behind the camera.😊
Gratitude is a way of life
Taking responsibility for your health + not eating the wrong things, be strong in your choices
🙌
By far this has been one of the top 5 episodes in any podcast I have ever listened to!! I’ve now listened to it twice and will listen more. Thank you it was just what I needed to hear right now in my life. I will begin utilizing some of these ideas in my life.
I think I might just listen over & over. It's so inspirational and we need this in our lives!
You begin to find the BEST LIFE IN THE WORLD. THANK YOU FOR ALL TALKING.I FEEL SO HAPPY. WHEN YOU INJOY THE NEW LIFE. CONTIUE PRAYING SOLI DEO GLORIA
I love what your saying, switching to a positive attitude has really improved my relationships on a whole other level. I also say 90 percent attitude, 10 percent problem when feeling frustrated about the unexpected. This really puts my thoughts into clearer perspective.
Thank you I use gratitude everyday, write a daily journal it soooo works. Changes my mindset instantly to a positive one
"Whosoever shall be great has to serve mankind"
Lewis, another outstanding presentation. You are made for this. You have a way of teasing out the important messages without making it all about you.
Thank you so much for your feedback 🙂
Lewis, your one of a kind! You make so much sense, I always learn something watching your videos and hope some of your talent rubs off on me from watching all your videos! I bet your family brags about you, all the time! You have that kind of personality that makes people feel good in your presence! Thanks for posting all of your videos!
Such an authentic guy. What legends are made of. Thanks Lewis.
Thank you!
Just purchased your audio book. Looking forward to listening to it. Thank You for working hard to help improve the world!
Beautiful inside and outside! My key is not to compare myself with others.... thank you❣🙏🥰
This is such a great blend. There are a bunch of self development teachers but these two guys are literally my two favorite ones. The authentic joy and vulnerability is why I love them. They have a way of communicating that resonates on such a high level for me. I will listen to this interview repeatedly. Humble despite success. A huge dedication to service and teaching and sharing makes me feel more capable and focused.
I live in the UK and I’ve watching a few of your videos but this one and the one about manifesting has helped to shift my mindset, I have been feeling useless and thinking what is the point, what am I doing? For a long time. Recently I was able to realise that my job is my focus, I’m a therapist working with mild to moderate presentations of depression and anxiety. I switched from working and supporting drug and alcohol users who were entrenched in this lifestyle and living extremely damaged lives. The people I support now are the polar opposite and I was forgetting they are asking for help, it’s difficult to explain but I realised after watching your videos that the people I talk to now need my attention just as much as those living chaotic lives. I plan to get your greatness book to keep the motivation and momentum up. Thanks for helping me open my eyes and my mind Lewis.
You're welcome,thank you for being here 💜
Mr. Howes, THANKYOU!, Iam 58 and free now! Of depression, you have been key in my transformation.
You're welcome, thank you for being here 🧡
What two wonderful men! God Bless you both.
You are So Awesome The School of Greatness truly you found your purpose....I am so Grateful for you today
I agree, Lewis. Leave your past behind you (the bad parts) and move forward and concentrate on the things that you have done to overcome. I went through a really costly, ugly divorce that dragged out for 8 years. I lost most everything but what it did for me was made me want to learn about investing so I could make up for the alimony and the losses and be protected in the future. Now, I am so much better off and so much more knowledgeable.
I just got to habit 5. Boundaries! 50 years old and I've never really thought of them like this. Boundaries for yourself. My mind is blown. I have a 13 and 11 year old and after taking some time to study this topic I hope to share the ideas with my kids. Just the self care of the idea...I will not put myself down or I will take care of my physical body daily by....Long but brilliant video. Thank you
“Stop comparing yourself to where you think you should be.”
Bingo. Helpful. Thank you!
Glad this was helpful for you🧡
What a great podcast. Very inspiring and motivational. I thoroughly enjoyed it.
Love it like always. Most importantly me is not comparing myself to others or even myself
leaving my past and failures where they belong-behind me.
Live. Love. Make a difference.
I'm watching this video second time thank you Lewis love you 😄🙏
So happy you are enjoying the content. I would love for you to leave me a review here:
podcasts.apple.com/us/podcast/id596047499
So adorable and smart
Creating boundaries and loving from a distance those that I do not feel good around have been the two I have been working on that I did not understand in the past. Makes such a difference in loving me and creating greater confidence in working towards my goals.
It's so great when we come to this realization. I did too and I'm still learning! I noticed that many people don't understand why you need boundaries and keeping your distance from others especially for those who don't align with your lifestyle or who are too negative! They don't get it. You can't keep being around negative people and be a positive person. You must remove yourself from the situation. They have to change for themselves.
I'm really grateful for people like you
🧡
I’ve reached my goal. Now enjoying it.
Beautiful interview! Especially when it hits so personally according to tragedy and turning it into courage, strength, and perseverance to live life to one’s own fullest capacity. I’ve been tragically losing close parents from age 11 and up. My own messages are the ones of truth and those tragedies that stem from. 🙏💕🎶💕🎶💕🎶💕🎶💕🙏 I absolutely loved this interview ❤️
Appreciate you! 🙏
@@lewishowes Graciously accepted brother, thank you for your message, I truly feel your content is a necessity to all especially our youth, many of us thank everyone involved for bringing back strength and morals, where are we headed as a united front without them? Most of all thank you for the communication of Truth as nature intends. ... sorry for the long comment, I felt the need this morning.
Best wishes to you, your team/ family
🎶🎶🎶🎶🎶
Thank you. It was so enlightening to listen to you. 11 habits i relly need to reset in my life. Especially with life right now with more challenges. Instead of fearing the future, its better to be more prepared with a healthy body mind and soul... 🌞🙏🏽
I lost everything about 10 years ago- and have had to start over again in nearly every area of my life. Since then I have been continually comparing myself to other people's success and feeling behind..... It is most definitely the "thief of joy". No more!
Gratitude is the lube that grease's the wheel's of the universe to flow in the direction of your highest calling.
Gratitude key to serving others
I love, love your show today about negative habits and how to create a clear vision of life. Keeping schedules for good sleeping habits and paying attention to a good diet. Eliminate things that create bad invironment , distance yourself from bad or negative people. Stop comparing yourself to others. , start replicating success and most important , express gratitude and appreciation, it helps you to stay in the present moment. last but not least ,which is. all about getting back mentoring. You are committed to a vision, supporting others, being addictive to service which brings you so much joy. Not to forget about SPORTS brings- positive attitude.
I wish you a happy and good life. More power to you too.
Thank you so much for your feedback 🙂
The five minutes journal has done wonders to get a gratitude attitude like you mentioned on no.4 habits, I wanted to share this with you and all the people around you. Thank you so much for giving back to the world. I really like your philosophy of life and especially the way you are bringing your knowledge to us all. So, thank you.
You're welcome🧡
I have always admired Prince and Phil Collins for their music but never realized how amazing each we’re playing the drums and guitar. Their vision was obviously music but their strengths were guitar and drums! I never knew because their focus was bigger than their strengths!😮
I come back to this video a few times and I am grateful for it. You break success down and remind your audience what truly matters. Thank you for the service you provide all of us on UA-cam right now watching this!
You're welcome,thank you for being here 🧡
taking deep breath‘s that is powerful
Lewis you are amazing. You’ve honestly helped me so much 😊 I’ve gone through some terrible experiences in my life, but I’m stronger mentally and physically than ever. These videos are so good for us all.
I always feel so motivated after listening to you.
I would love to get involved in helping others the way you do.
Thank you 🙏
So happy to hear we have supported you!
Hi Lewis, I've watched you interviewing a few people but have never heard your words coming out of you until this clip. Wow! What a great guy you are. I bought your book by tips #3. Im 65, very much in to self- improvement myself (better late than never) & I must tell u this. Life doesnt come w/ instructions & your book is going to be mine from now on. Great job of what you do & thank you for setting good examples & being great model. Keep up the good work. 👍👍👍
Thank you so much for your feedback 🙂
With all respect.. I hope to meet a man like Lewis one day
Since cutting sugar out of my diet, including added sugar, processed foods (sugar), pastries, pasta, desserts, & breads (sugar), and basically eating clean, nutritional live food, I have noticed a shift in the way I feel. I’m more conscious of negative thoughts - so I can stop them - & they are fewer. Once, or occasionally twice a week, I modify my rules to be sociable, but I do my utmost to avoid processed foods with all those bad oils amidst the ingredients list. Once established, healthy eating is easy because you have eliminated the ‘simple-carb’ cravings. I walk a lot and this gets the feel-good endorphins working. And I do breath work. But the food has made a notable difference. What we eat really does affect our mood considerably.
Thank you Lewis!! Love your subjects!! Love you too!! Love and light.
You're welcome,thank you for being here 💜
Love this. #2 can be tricky these days but yeah, it’s important to stay positive, and #3 is the best tip. Thank you, Lewis...🙏💫
Thank you. I have saved this to my playlist so that I can take notes and refer to this valuable information often. Thank you for who you are and all that you do.
You're welcome,thank you for being here 💜
The #1 consistent practice that lifts me up is GRATITUDE!
I love you so much!
Hi sr. Thanks for sharing your experience with the world. I am learning this language watching your great videos. I love your history, I like all the people you bring to interviews, in fact I am getting lot of positive and useful information in my life. Blessings for you and your family
Lewis, no words can express the true gratitude I have for you in our lives. You help me through all my cardio’s and evening with my family. We love your compilations and guests you attract to yourself. Love your nods…. Thank you thank you thank you! ❤️
The 80/20: I've suggested this to so many people over the years! It helps keep happiness and self-love on the top shelf without beating yourself up about "falling off the wagon". Thanks.
Thank you for all that you do, spread, and most of all your energy and the drive to help people strengthen up and cope with life. I do very much so LOVE your content. Best of luck, wishes, love, and most of all TRUTH!!!!! 💕🎶💕🎶💕🎶💕🎶💕🎶💕🎶💕🎶💕
So true about transitions !!! It takes time !
Hello 👋 everyone and happy days to you 😊
This has been one of my favorite podcasts of all time. I will listen to it again. It incorporates so many thoughts from some of my favorite teachers - Wayne Dyer, Louise Hay, even Tolle - be present, be happy, and live a life of service. Thank you so much.
Appreciate you and your support🧡
Thank you for talking about this topic. I’ve always felt in flow and energized when I did the hobbies and the socializing that brought me pure joy.I didnt trust the process so I’d go off and do the normal hard stuff, the pain and the agony would come from it. Luckily after losing myself I realized like you said. I would get ideas, hits from the universe, meet the right people. When I was simply living my life and in joy. My energy was up and my attitude was positive all because I was actually happy and living my life. What a wise man you are. Thank you for reminding me of these simple yet powerful points.
I'm super grateful to be able to listen to this. Thanks guys!😉😎♥️☀️💯
Yea me too
You changed my life forever❤️ thank you so much! Best regards from Nuremberg, Germany
Tks for reminding me to sleep!
I do want to serve..contribute..& need so much more energy !
🧡
Thank you Louis for being so specific and helpful. Really great video!
Appreciate you and your support🧡
Lewis I've been watching you for over seven years now I like how you end your show with the important advice you'd give someone I'm certain these are not easy questions to answer. I can't watch all your episodes but you make it about others. Great job!
you are doing a great thing. you are helping many persons. it’s really a great thing you are doing
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
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Just ran across this talk- the best Christmas and New Year present ever! Thanks
You’re an amazing individual with a great heart ❤️. I love to hopefully meet you one day in person 🙏😊
I needed to hear everything stated here. Thank you so much!!!!
My husband died 7 Years ago and I have to learn how to move on, it's been so hard, just this week I started walking my neighbor called and woke me up . I could have just stayed in bed but I said no get up he didn't have to call you, so I just wanted to share with you so thank you.
Cecile
Sir, you light my fire 🔥🔥🔥🔥
Love your content and your interview style. I'm really enjoying listening to just you talking about these important issues. 💜
Yes he's good at what he does
Setting boundaries... And service
Love your way of thinking💕 thank you thank you,,, gratitude is king
Been following all your 'lessons' with so many great teachers as yourself!! Thanks so much for making this video!
I’m happy to find your channel and looking forward to be better human being. Thank you so much.
You're welcome,thank you for being here 🧡
Great information. I am being intentional with gratitude daily.
I really see how Brendan lives in the moment and is very intentional about what those moments need to look and feel like for himself and those who are sharing the moment with him.
Your Podcast is good medicine.
Thank you so much🧡
Lewis you really are the best ! I hope one day we will meet in person. You are the kind of people I want to surround myself with!
Appreciate you! 🙏 Come to the 2023 Summit of Greatness!
Thank You Lewis you inspire me to be my highest and best! You are so tight to serve love brings such joy to our hearts! It’s amazing for our well being and others!! I’m so Grateful for you and everything you share. It’s meaningful and has great value hugs
All the very best for you! 🧡
Thank you for the Great Advice!!!!! So powerfully clear as well!!!!!
If anyone's feeling confuse and delusional, this video is highly recommendable!