Qigong To Activate Inner Healing
Вставка
- Опубліковано 18 жов 2024
- Hello everyone! This week's practice focuses on self healing. The body, mind and spirit combine to create healing energy. That energy lives within the body.
When we catch a cold, the body's defenses eventually makes us feel better. When we bruise ourselves, the body addresses the injury and moves the stagnant blood. When a bone breaks, the doctor resets the bone and then the body takes over to repair the damage.
Whether we are using qigong movements, stretches, breathing practices, self massage, or meditation, we are utilizing practices that bring the body into a state of balance.The practices can either prevent illness and injury or strengthen the body to fight what ails it.
Here are some of the health benefits associated with #Qigong:
Lowers Stress Levels
Promotes Heart Health
Reduces Pain
We are so fortunate to have the gifts of Eastern and Western medicines to help cure or manage whatever ails us. Both approaches to health offer a wealth of good, especially when one is balanced by the other. This practice combines, movement, breath, and self massage to activate the
inner healer in you. As with any physical practice, modify where you need to. Please listen to your body. I hope that you enjoy the practice.
*𝐏𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞, 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐮𝐬𝐞𝐟𝐮𝐥 𝐭𝐨 𝐲𝐨𝐮. 𝐂𝐡𝐚𝐧𝐜𝐞𝐬 𝐚𝐫𝐞, 𝐢𝐟 𝐢𝐭’𝐬 𝐮𝐬𝐞𝐟𝐮𝐥 𝐭𝐨 𝐲𝐨𝐮, 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐜𝐨𝐮𝐥𝐝 𝐚𝐥𝐬𝐨 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚𝐬 𝐰𝐞𝐥𝐥. 𝐏𝐚𝐬𝐬 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐞𝐧𝐞𝐫𝐠
Thank you so much. Wonderful practice.
Glad you enjoyed it!
This was excellent. Thank you! I'd
suggest when you get to switching points, that the camera zoom in for 2 or 3 seconds so we can see in real time the exact points of reference. Or the still shot with a red circle around the point of reference each time.
This was wonderful! I was a reflexologist for many years, so nice to see this!🙏
This session was simply delicious! I loved the massage portion. This will definitely go into my regular routine. Glad I found your channel. Thank you.
Best instruction ever. The music really helps me too.
Thank you. Im glad you were helped by this video.
I love Qi-gong and you're so handsome. :D
This was a wonderful video(thank you) my liver meridian was so tender. I will definitely bring more love and care to that area.
lovely experience thanks so much for putting your knowledge out there.
Wonderful for healing my bones!
Thank you this was really helpful and loved learning about the channels in my feet!
Oh my gosh. This was amazing. Thank you so much, Steven. A friend shared she had just done a seated Qigong practice and I have never done seated Qigong so I was intrigued and asked her to share. I'm so happy she has introduced me to you. My liver meridian was so happy during this (thanks to a liver detox kundalini practice yesterday), yet gosh, did my kidney meridian let me know it needs some love. I feel all Qigong spacy and great and my meridians are buzzing. Thank you. Namaste.
Thank you soooo much! I come to this particular video when I have restless legs, so helpful, so grateful!
My pleasure! I’m happy to hear that this practice is helping you. 😊
@@StevenWashingtonExperience Thank you Steven!
Great session!! Super informative. Thank you so much!! Will definitely check out more of your videos :D
*subscribed
Hi Christine. I’m glad that you enjoyed the video practice. 😊
Thank you, this is wonderful and just what the doctor ordered this afternoon 🙏🏼
Thank you!!!
I found you through Lee and I love QiGong and this channel. Thank you!
Jodie Arrington thank you so much for watching. I’m glad that you enjoyed the practice. 😊
Very nice Steven...very calming
jeannie brown I’m glad that you enjoyed the practice.
You are so awesome Steven. Thank you for creating these and making it available. Much love for you brother!
Finding Henosis aww thanks my friend! I glad that you’re enjoying the video. Much love to you and Saoirse.
This is amazing. Thank you!
Fatma Khalil, you’re welcome. I’m glad that you enjoyed the practice.
Much Qi-Love to you, friend!
Nice one Steven! I like the integration of massage into the sequence, much needed and appreciated. Thanks
mg n thank you. I’m glad that you enjoyed the practice and all of it’s elements.
Excellent 👍
Sari Jenkins thank you.
thanks for this video.
Retro Gamer my pleasure.😊