My Opinion On The Alkaline Diet - Dr. Berg On Alkalosis Symptoms & Ketoacidosis
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- Опубліковано 15 лют 2019
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In this video, Dr. Berg talks about his opinion on Alkaline Diet. Every different part of your body has a different pH. The blood pH is between 7.35 - 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine, and stomach pH are acidic.
The important thing to know: The pH factor in foods is NOT what makes a food healthy - it is the nutrients in that food.
One of the big functions of having different pH in different parts of the body is to allow things to flow or be transported in different directions. There are just as many symptoms and diseases that occur in an alkaline state as there do in an acid state.
Alkalosis Symptoms:
1. Hypokalemia
2. Confusion
3. Tremor
4. Twitching
5. Numbness
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I tried the alkaline diet for almost 7 months straight and felt more energetic, I was able to rid of all the acne I had on my face and back, including some weird bumps I got on the back of my head. I've been on and off lately and notice the difference when I'm eating other foods, but it's definitely hard, what helps me is meal prepping for the week.
what did ur meals consist of .? im trying to start..
So overall did u find it benficial
@@midnightmadness7048watch Dr Robert young ‘s lectures on the alkaline diet .
You can even cure HIV with an alkaline diet ;)
Dr.Berg is part of the beast system and is supporting them by debunking the alkaline diet..
That was very informative except that the alkaline diet IS NOT about MAKING THE BODY completely ALKALINE. It is about helping the body to find a BALANCE and not stay at the edge of a pH that might be too acidic (because of toxins brought by a bad diet/lifestyle, as opposed to the toxins naturally created by the body).
Otto wharburg won a noble prize on this enit… provin tumours (cancer) cannot survive in a alkaline ph body… 1941 I think he won it….
I agree…..im not sure how the keto diet would help with that. Based on logic wouldnt keto make the body more acidic?
Yes.
Dr. Berg doesn't know what he's talking about here. But I'd say 60%-70% of the time I agree with him.
@@corymichael8445 I’ve tried doing a protein rich diet and it doesn’t go well for me. I believe my problem is centered on a enzyme issue or bacterial. Still trying to figure it out
@@corymichael8445 how you figure? He didn't do enough science like I have seen other doctors do, but this alkaline stuff is nonsense and in the long run can only harm you. Kinda like like vegan diet. 🤭
Wait, did Dr Berg just beat-up someone for vacuuming during presentation.
Dr. Berg is gangsta!!
Lol
He’s brutal! lol
😂
🤣
😂😆
The best diet is changing your lifestyle ! Healthier foods working out more more water 🙏 make it a lifestyle not a diet
The point of the alkaline diet is to eat predominantly alkaline-forming foods, not alkaline foods.
!!!!
Can you break this down for me cause I feel what you’re saying atleast I think I do like cause like if we talk about dr sebi ur pretty much saying that he was telling us to eat alkaline forming foods or foods that create an alkaline environment after consumption rather than foods and produce that have a higher alkalinity level?
@@SyntvxAP_613 some alkaline foods can produce acid and some acidic foods (Lime) can act as alkaline in the body.
He is speaking of eating real foods full with vital nutrients. Not prosseced foods and sugars. Which is dead foods only calories without nutrients😊
Nice touch with the vacuum. Loved the video Dr. Thanks
Must be nice to be so well read and well spoken ! My next life I want to model after you lol ! Great video...thank you....your amazing !!!!!
Probably your most important video yet. 👏👏👏👏
Have you worked with anyone on it long term and done or read any research on someone who's been on it long term? Alkaline diets not to be alkaline but to bring balance and eat healthier.
I disagree with you doctor on that an alkaline diet is very good for your body I know many people which have done on alkaline diet and recovered from a lot of sickness
You’ll obviously have a lot of good outcomes with the “alkaline diet” considering the plentiful fruits and vegetables and low carbohydrate foods listed. Dr Berg didn’t say it was bad, he just pointed out factual deficiencies on the diet. And cleared up some biological science behind it. Anyone consuming more vegetables and fruits will have better health outcomes regardless of the diet they choose. (As opposed to not eating vegetables and fruits)
It is more about health and not weightloss
@@candaceion9622 a high alkaline diet can help your health so much you wouldn't believe there are people that have had terrible diseases and it has gone away through a high alkaline diet and it has been scientifically proven I have done research on this for a long time
Also it is very good for your health do your research and I guarantee you will believe me and also remember when you're on a diet you're putting clean food into your stomach that prevents diseases and that is good for your health
Dr. Berg, its time for your own network show. Dr. Oz is a sellout.
IKR?.....He would have millions of viewers right out the gate with just his followers on UA-cam alone!!😉
@@gloriamaryhaywood2217 You're sweet!
@Gloria Mary Haywood, where do you see a million viewers on UA-cam. On any of his videos it's only a few thousand!
Dr. Berg would be too, they all go where the money says to go!
@@Churbitser 2.4 million subscribed
I'm sticking to Dr Sebi diet simple
Good for you!
Suggestion... If possible, do a video on intake requirements compared between 8hr, 4hr, OMAD eating window? You say Nrequirements are eased when IF is incorporated. I'd like to know how much so. Thanks Big B.
Loving the content 👍🤙🖖
This was valuable information. I learned about the ph scale in cosmetology never compared it with my organs
I’ve tried all sorts of “diets” but none were sustainable after giving them a go for a few months at a time. That is until i found a protocol instead of “diet” 16/8 Intermittent Fasting changed my life. I feel amazing. Losing weight gradually, and i have lost a lot of weight, eating what i want, although naturally my choices have become better.
Dr. Berg knocking people out funny stuff
He has a wrestling base! Best base for mixed martial arts
The stomach naturally produces HCl (Hydrochloric acid) to help with the digestion of food and has a higher acidic level than rest of the body (between to 2 to 5.5 as compared with 7.45 of rest of the body). The stomach also produces mucus at the same time which acts as a lining to protect its inner walls against the action of HCl.
The HCl is required to kill bacteria that enters the body through food, and also to activate enzyme pepsin that helps in the breakdown of proteins in the stomach and the enzyme, Intrinsic factor that absorbs B12. Pepsin can only work in an acidic environment. If the food sits in the stomach for a longer period of time then the chances of increased acid levels can cause gases to be formed which in turn can result in bloating, burping, nausea, and heartburn due to acid reflux. Eating too much food can pressurize the stomach. Eating too high alkaline foods can cause more stomach acid to be produced to enable digestion, so balancing your meals are very important.
Carbohydrates move quickly through the stomach, while proteins take longer and fats can sit in your stomach for almost 6 hours.
While choosing your meals we should make sure we combine our food in such a way where we can get the maximum absorption of proteins while the carbs and fiber bind them while maintaining a good insulin balance. Fats should be preferably the unsaturated ones that go smoothly through the stomach till they are emulsified with bile in the small intestine to aid in absorption of the fat soluble vitamins, A,D,E and
Can the measures, foods, whatever suggested on "the alkaline diet" actually change significantly the pH levels in various locations in the body?
Thank you Dr Berg
Dr Berg,
I have IC and I was recommended a alkaline diet to reduce the pH of my urine. Would this work? Should I do it? Is there a healthy way to fix my irritated bladder? Thanks
He didn't choose the Thug Life, The Thug Life chose him......
What do you think about coral calcium supplement for health and cancer ? Thanks
Thank you! Very understandable now!
Most welcome! Glad you found it helpful!
Love this!
Struggled with chronic UTI for 13 years because my body was too acidic. Finally make my body as alkaline as possible and everything disappeared in 24 hrs.
I agree with your opinion.
I read that the body needs *both* , alkaline and acidic foods, just in the proper ratio or percentage (a balance if you will) for optimum health. I am *NOT* speaking of any kind of diet.
E.C........"But have rather a percentage of eighty percent alkaline-producing to twenty percent acid-producing foods" .
What are your thoughts on the 80/20 ratio?
Be well
I did the alkaline diet four years ago, for five months - it helped my arthritis a lot as I couldn’t walk, but I think it was purely because I ate healthy food for a few months... I ate high healthy fat foods like avocado and salmon and cooked in coconut oil and had lots of vegetables, similar to keto, the alkaline diet is, except keto allows bacon and I love bacon !!! I didn’t lose weight on the alkaline diet as I ate too many calories and way too much fruit, but lots of people were curing their health ailments eating lots of fruit but made me more hungry- fruit never fills me up ( insulin I know ) ... I didn’t count calories at all and I didn’t lose weight, but I felt so much better and I could walk, but it wasn’t sustainable for me. The only confusion I have, is when I read, cancer does not grow in an alkaline body...
JDM MDJ, Please check your "Discussion" tab on your youtube channel.
William Appel not sure what you mean by discussions tab - sorry I’m new to this whole new UA-cam world and only started my own UA-cam channel a week ago
Yep! Never leaving Alkaline!!!
@@user-Abasha Cisse from where?
Just eat healthy like Dr Berg suggests. And like he says, the body will find it’s own balance. The most important keys for having correct alkaline acid balance is low toxicity and plenty of electrolytes especially potassium. And not from bananas, but rather green leafy veggies, avocado, cream of tartar powder(in water) or blackstrap molasses in small amounts.
Dr. Berg, please make a video about 1) the Optavia Diet and about 2) Spirulina (to take or not to take?)
Thank you so much your videos are so helpful 🙏
No problem! Always happy to be of help!
Dr. Eric Berg can the blood PH even drop below 7.35? If the blood sugar drop to low we can die. Is the blood PH the same, that we can actually die if we force it to low? My theory on the blood ph and cancer is that the blood have a localized acid ph around the cancer. To combat that we need to increase our blood flow (vessel dilation) to get more blood to the cancer area and that way we get rid of the acid blood and get more alkaline blood there. We can do that by aerobic movements and eating certain foods.
listened to this twice and still doesn't especially know what he said about it. He should've said how changes in pH alter what minerals get soluble or solidified somewhere. Some people that have to much acid benefit from some OH-.
More please!
Dr you re on fire! machine gunning videos all day 😁
after the vaccum punch i lost it.... lol
Laughter is good medicine... bless you doc!!
The story tells that the guy behind the vacuum cleaner was never seen again and lays right next to Jimmy Hoffa in an undisclosed location.
LOL!
Thank you!
I was recently diagnosed with metabolic asidosis how would I go about eating things that don't trigger the painful stomach and chest pain I get everyday from the acids I intake
awesome video
lol love the cleaner interruption :-)
balance always safe ... thank you Dr Berg
Dr. Robert Young The PH Miracle
I just want to know what to eat for Alkalosis. I did a blood test and it came back that I didn’t have enough acid as well as low potassium. I need a meal plan🙏🏽
Dr Berg can you please do a video on LPR Silent Reflux. I have been told a low acid diet is best for this condition. I have a lot of sinus and respiratory issues because of a weak LES valve and hiatal hernia and GERD. Reflux specialist says low acid diet helps to prevent pepsin entering the throat sinus and lungs. Ugh - so confusing which diet to be on.
Carol Sejd he suggests apple cider vinegar. Look for his videos on that.
This is old, but for anyone with a hiatal hernia it's curable by exercise, a simple one! Google it!
It explains using a small cup of water in your stomach, and jumping.
You use the weight of the water to pull the stomach back through and down into it's proper position.
I totally agree with you analysis of an alkaline diet. The body knows what to do.
Beverly Lawrence, PhD, LAc the body must have 90 essential nutrients imported daily,or the body won't have what it needs to work.
Yes, the body does know what to do. And it comes at a cost to fix things. To buffer the excess acid from what is being eaten the body will rob calcium from the bones and connective tissue. That will decrease the overall health of the body over time and cause several problems.
Dr.Berg, can you explain is it good or not to consume acid foods (milk, meat) together with alkaline foods (vegetables, fruits, cereals)? Because, I've read that if we consume these both, then body releases different PH enzymes, that literally nullify each other in the stomach, and then the food is poorly diagested and bloating occur? So what's your opinion, is that true or not?
Not much of a problem on low carb diet cuz there’s not many starches.
That's trophology. H.M. Shelton wrote an entire book about this
3:07 😂 Dr Berg kicking booties and taking names! LoL
Everything thing has to be in the right balance 😊
Lol that part in the video with the vacuum lol ☺😄
Finally, I been on this for a bit, especially because I have struggled with low stomach acid anyways, so I have pretty much done the opposite of alkaline diet.
"That's my opinion on the alkaline diet and i'm sticking to it " 😂
I'd stick to it too because he's correct!! Lol
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🤣🤣🤣🤣🤣
Dr. Berg, I wish you had a store or an office where I could pick up some of your products. I live about 2 hours away from norther VA. I would drive there right now if I could get your trace minerals. I've bought a few items through Amazon like the gallbladder formula, electrolyte powder, massage tool and your wheatgrass juice powder, but my son has a fever and I really want to get the trace minerals for him. I don't trust any other product at the Vitamin Shoppe and Amazon can't deliver anything by today. I eat healthy keto (thanks to you Dr. Berg) and have been for almost 2 years and my kids do about a 75% keto diet, but my son has been extremely stressed for the last 2 weeks, with high anxiety from school and some school kids and his diet last week was bad because my husband bought the groceries and didn't get anything healthy and I even contributed by getting my kids a box of ice cream sandwiches as a "good" report card treat. I'm just wondering if the high stress, yucky diet and the fact that half his school is sick could be why he ended up with something. He hasn't been sick with anything, not even a cold since we started eating better back in early 2017. I gave him some wheatgrass juice powder and his fever did come down and I will go and get him some bell peppers, but I'm worried that he may have strep throat. I worked on the back of his neck with the massage tool to try and help him. I know the doctor is gonna prescribe and antibiotic or Tamaflu and I'm trying to avoid that if possible. Just a worried mom here :(
Please view my Instagram page and you'll see 3 screenshots saved on my profile which I typed. Read them and decide from there.
Sir, in ayurveda alkaline diet does not used to mean pathological alkaline ph level. Ur unable to graps the nut
Will aloe vera juice make your stomach too alkaline?
The moment I heard the vacuum I was waiting for his reaction 😂😂
Lol that’s his opinion, but nowhere in this video did he reference the actual “alkaline diet.” He just assumed it’s purpose was to alkalize the body. OF COURSE not. I’m surprised he didn’t do his research before deciding to “stick to it.” He could help so many people
Dr berg you make us laugh with that straight face. Are you part time comedian? Love u loads
Dr Berg can you please discuss being on a ketogenic diet while on blood thinners. I have been on a moderate/low carb diet and switched to zero carb Keto diet eating a lot of green vegetables, fat, and meat and I am taking warfarin. My INR dropped to 1.2 and then I got sick and started intermittent fasting limiting my food intake to 4 hours a day or to once a day meals. This has resulted in my INR sky rocketing to 7.... what is the best blood thinner to take while on a Keto diet and how can you effectively manage your INR while on a Keto diet and taking watfarin?
Idk whatINR is but increase nitric oxide levels through nasal breathing 95% of the time and consuming certain N. O. increasing foods. Make sure you have high potassium intake.
Ok - This is serious. It is not the Ph. It is the voltage. Every cell works at -25mv. Every cell renews at -50mv.
This is 7.35 Ph and 7.50 Ph in solution. Cancer cells replicate at +35mv to +50mv. But also need Oxygen and nutrients to power the cell and cell growth. There is more ...much more.
Ashley Law cell respiration vs cell fermentation...
2:53 when you’re trying to make a damn video after the office is closed but the cleaner doesn’t give a fudge. So you go over and cancel him. Permanently.
LMBO, sounded like you beat up the vacuum cleaner! 😂🤣
Thank you for this video. I use to drink this kind of water. I think it gave me SIBO.
thank you
Dose a higher alkaline diet help fight cml?
Way to take care of all the noise and clear up the confusion! Thank you Dr. Berg!
😅
That was funny. If we could solve all our medical issues with just unplugging it😁
What about acidic saliva? Does that correlate with blood PH?
I have gerd like crazy. Acid reflux. And can’t sleep at all at night. And I can’t breathe like I have asthma or something and have so much gas and feel uncomfortable all the time. I think cuz I eat a lot of junk food and barely exercise. But the one thing I did do when I was feeling so uncomfortable and couldn’t relax was squeeze a whole lemon in some room temperature water and drank it. I felt much calmer after Drinking it and was able to sleep right there and then. Then I drank it again like 4hrs later and the second time I did it, the lemon was so damn tart but it wasn’t that tart the first time I did it. It was so weird. It’s like I was able to taste every bit of the sour lemon. I was like holy crap made my face crunched up looking so weird because it’s so sour lol but I feel much better now and no more bubbly feeling or uncomfortable feeling or breathing problem after doing that. But how do I know when I’m at a good balance of alkaline. I don’t want to drink lemon water too much and become too alkaline or not drink it enough and be too acidic with all these uncomfortable problems. How do I know when I’m at a balance. It scares me. When I have acid reflux and can’t sleep it feels like I’m going to die or stop breathing
Dr berg I need some advice... I cant seem to stomach avocados but I want to make sure I'm still getting enough healthy fat .. what do you think I could replace them with
South Paw MCT, butter
High quality extra virgin olive oil
Isn't Alkaline diet good for CKD?
Q. Doesn't alkaline water cause leaky gut?
That was hilarious 🤣 Go Dr Berg Go!!!
✌🏼😎👍🏼
I'm taking a medication and having alot of urine excretion. My breath and urine smell. My kidneys are hurting. How can I alkalize my urine or kidneys? Water and baking soda? Coconut water? I don't want to go to the ER but I'm in pain. It might also be my pancreas.
Side note. I'm predominantly carnivore. Maybe I need veggies 😩🤢they will make me bloat something terrible tho.
Does anyone know if this diet helps with painful bladder syndrome? I was diagnosed this week and have been in a great deal of pain this past month. I am desperate for relief and had read elsewhere to start the alkaline diet, and after watching this I don't know what to do.
im not sure if it helps but you should try it
Find someone to balance the bladder meridian. Lower cortisol.
what happens when we drink the apple cider vinegar? does it kill acid in stomach?
If ACV killed acid in the stomach, then everyone that is drinking it would be regurgitating all their food.
So an condition such as SIBO (small intestinal bacterial overgrowth) is perhaps an example of acidic body. .maybe
@Euro Nationalist yes actually you are correct as stomach has not enough acid
The "flow of things" is electric, pH/chemistry only serves as a medium/electrolyte. Bear that in mind as you live submerged in artificial EMF smog since this is much more critical for your health than just the diet.
I have a hiatial hernia which is causing lpr,what can I eat to cure the lpr and get rid of the hernia naturally.
Me too I also have hiatal hernia too
Whether you believe in God or science neither were reckless enough to let us manipulate our pH. It’s tightly regulated by the body.
Wim hof method.
And yet we continuously try to do just that!... because of all the Mis-information put out there. Yep, I'm just gonna feed my body healthy nutrient-dense foods and trust it to do its job!😎!
Fay Watkins makes perfect sense if you have a working brain. Many hold a worldview that posits either a theistic beginning or a natural one. Some accept both as intertwined, but I suspected the more intelligent wouldn’t need that spelled out. Here you are to prove my point.
John Watson how is it regulated?
My friend has a malignant tumor at the top of his stomach. People on UA-cam have told me he should take apple cider vinegar and baking soda. Is there anything you would recommend? He is taking chemo in pill form now for 21 days.
search "All Cancers - Cancer Discussion robertmorsend"
kenley, please enable your "Discussion" tab on your youtube channel. It will
create an area for direct communication with you.
Most of the time you are correct. Except for this. A alkaline diet for the human body is absolutely essential!
Dear Dr: it’s not something to do all of the time. *One month* a cleanse, it got my body streamlined, reset.
I had gained a lot of weight then lost it. Since, my stomach absorbs everything like an obese person. If I ate one fruit I’d gain weight.
Since I RESET I could stabilize and live like a NORMAL person without fearing weight gain easing into a variety of foods.
What just happened Doc?? All of your video have commercials now ....???
2:54 Vacuum background noise..🤯🙀😹😸
I don't blame ya, but yeah. That would bug me too. Anyways, my aunt was going off about Alkaline water is good, but I strongly disagree as it weakens your stomach acid.. Instead water with minerals or APC vinegar and sometimes lemon. HOWEVER, my uncle said that's not good & yet he's a doctor..😳🙄😑😹
Who knows? I just follow whatever works. 😎👍
Dr.Berg I’ve been wondering about two much alkaline in the body . My cousin has been selling Kagen water now she has heart problems . My sons friend also is getting rosacea and is now having a problem with gluten . Can that happen?
Someone named it alkaline diet, but it is a way of changing your lifestyle and eating healthy and taking care of your body.
he deleted the shots fired part lol
That's why we chug ACV right
I love how he doesn't cut minute things, like a real human being! 😄
😂love the sense of humour
Can you talk a little about Alkaline water?
Thanks
Absolutely!
Dr.Berg you should host meme review.
Yeah. Help a fellow Swedish stay on top as the most subscribed UA-camr
That’s your opinion Dr B with all respect. As long as you don’t have researches and evidence that’s been tested, it’s your opinion and we can stay at each our ends of the robe. 😂
It can’t be an opinion when I was on alkaline all that things he said it happened to me so he is right.
This is a wild comment when the alkaline diet wascreated by a guy that did no research and had no evidence
There is more than enough research and evidence supporting what he just discussed.
Interesting. So many drinking alkaline water. 😒 I have a request. A lipoma video? And how starting keto (going shopping) will hopefully destroy it? Thanks!
Sing it!, please enable your "Discussion" tab on your youtube channel. It will
create an area for direct communication with you.
Dr Berg.... how do you feel about that..... KANGEN MACHINE making water ???? with the Oxidative Reduction Potential ???? people are making some $$$$ selling that machine over here in the STATES from JAPAN and JAPAN is loving it !!!!!
Please talk about
( Depersonalisation )
3:00 now that was funny
So should we drink ACV water or baking soda water
I've wondered the same. when I fast I sprinkle a drop of baking soda in my salt water. And while alot of different people like acv while fasting, I've only been consuming it before meals bc supposedly it aids in digestion. I dont need that digestion aid while fasting. Not sure if it matters, hopefully I'm not messing anything up in me lol..
why the hell would you drink baking soda water
@@fclp67 it calms the stomach acids, it's an antacid
@@jusme2888 your stomach acid is gonna calm once everything is digested you don't need no baking soda that's just gonna alkalize your stomach set you up for reflux and bacteria in the small intestine that eat your food before you can digest it that's why the acid drink helps with all these conditions and heartburn is actually because the stomach valve doesn't close because the acid isn't strong enough
The alkaline diet it says to eat lemons and limes to alkalize the body. So the alkaline diet is not about eating high pH foods. It's about the foods affects after consumed.
2:58 😂
Thank you so much, I've been told by some "therapist" to eat an alkaline diet (I'm on a semi-carnivore one right now) because my diet was "way too acidic". Thank you for shading light onto this and dispelling those myths and ignorance. You're awesome. Keep on saving lives 🙏
Your diet is way too acidic on a carnivore diet, he explains it’s got to be balanced as cancer thrives on an acidic diet.
@@SenfMustardif they cared about cancer they wouldn’t be eating meat.
lmao the vaccum part. great info doc