5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance
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- Опубліковано 2 тра 2022
- Here’s a look inside a day in the lab with PJF Performance.
Be sure to follow Kylan on IG @kylanboswell to follow his journey to UofA and to the pros!
Let us know in the comments if you like the mic’d up workouts and who you want to see next! - Спорт
“None of your last shots matter - everything is forward.” That’s some excellent advice right there.
Hey Coach!
Hey, I know it may seem hard , you might not be where you want to be…but I want you to stay focused,fall in love with the process, stay 10 toes down, keep your head up 🤴🏽👸🏽 . Your hard work WILL pay off 💰💗!
That was magical bro
"get air in through the nose, and make your exhale twice as long as your inhale."
- CRAZY TIP . This actually does work. I been watching bro for 5+ years or so. He always drops gems!
My goodness, this sort of training will take you places. I made a very high level in AUS basketball when I was young and I have never heard of any of this, bumping, flaring, floating, etc. Sucked to pay tremendous amounts of blood, sweat and tears (and good money) to "great" trainers who couldn't get you better. I could've been great with this, people should get on this!
Most trainers in Australia don’t know what they’re doing especially for good players, nowadays some are getting better though
Oh this is the type of content I love. Real workouts to see and try to use
Thanks for the video your content has helped me alot
Could watch this all day
That outdoor training yard surrounded by trees is beautiful! Best of both worlds with sun and shade and privacy!
I commented on Insta that the squids needed more of this type content and as usual my man delivered.
Great video. Thank you for your contribution to athletes and the S&C community Mr. Fabritz. What is the name of the pulley system that Mr. Boswell was doing the horizontal chop and kneeling single arm high row?
more vids like this pls
Keep up the good work 👍
Amazing content
Kylan is so tuff 🔥
U should do more vids like this
It’s hard to tell who’s the trainer since you’re doing all the moves 😂. Also, how would you recommend learning more about training? Peer reviewed journals? Books? Textbooks?
This is elite
He moves too smoove ! 🔥
Facts!
Nice 🔥, did y’all do the basketball workout before or after the strength work
fire work as usual. Himothy TURNER
He's a beast
would love to see more of this content fr
Fireee🔥🔥🔥
He has beautiful shooting form
I see a lot of Durability Code in the strength session 👀💎
Good eye bro!
I just wish I can have this experience.
Is he pacific islander? if so, good to see more usos reppin' in the bball world 💪
smooooth
I think its time for you to make a skills program. You're really good at finishing and scoring. That would be a great way to start.
He already has a ball handling program
@@Black-vi3zg i think he means a full one with shooting floators and all the other cool stuff other than handles
@@Chavanun555 Yeah thanks that's what I meant. Other than ball handling.
@@nathanielrupa3624 yeah I think so
Players are so developed man
Great
He is so smooth and explosive it is scary! How tall is he, 6’2?
Yeah
He is listed 6’1 on most scouting websites and articles. But that might be barefoot so in hoop shoes he definitely is 6’2 and he very wellve couldve grown since those were last updated
@@henrycavillsrealmustache3553 for sure he does look a little taller now then when seeing him in-season
At 7:00 whats the name of the equipment he is using with wheels to work out ? Want to buy it for my kids
How to you structured your programs and how did you come up with the exercises progressions sets and reps, up and coming performance trainer ps do you plan on making a skills program
Yes to skills program! How I come up with everything would take a 500 page book to cover that topic… unfortunately can’t answer that in a comment.
@@pjfperformance ETA on the skills program Paul?
What sled are you using for the crossover drags
Is this Peak week?
he’s quick and has an agile low centre of gravity. He should aim to be a more athletic fred van fleet.
How can I be so smooth? How to improve this fluidity?
All bout rhythm and practise
Gives me Coby white vibes
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.”
Isaiah 53:3-12 NLT
"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16
God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life:
ua-cam.com/video/uZdv-TtiMkg/v-deo.html
For evidence for Christianity check out
ua-cam.com/users/drcraigvideos
and ua-cam.com/users/CrossExamined
because if Jesus really rose from the dead it is the most important fact ever!
God bless y’all!
Amen
Can u train me. I want to take basketball to the next faze, I have loved basketball for my whole life and continue to get better each day. But I want to take it to the next level.
Quick Question: What does that Hip flexor exercise do for you? Does it help with pain?
I think it’s for hip mobility, things like turning your hips on defense quickly, and fluidly
the hip flexors pick up your legs. strong and lengthened hip flexors help with speed and prevent injury.
Jesus loves you. Accept him as your Lord and Savior
Boswell kind of reminds me of Mike Bibby a little bit
2:15
🦑 🦑
Josh? Yourrage?
Poor kid. Should be focusing on fundamentals instead of this gimmicky workout. He will get to a level where he will hit the wall unless he focuses on fundamentals.
Great