Simple Exercise Routine to Help with Back Pain - From A Physical Therapist

Today I’m going to go over a huge topic that affects 80-90% of people at least once in their lifetime - back pain. I chose this topic today because it is such a common issue I see everyday, and a few simple exercises can do so much in terms of preventing and managing an acute back pain episode. If you’ve had recurrent back issues, give this routine a try, I guarantee that you will feel better than before you started.
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Chapters:
0.00 Intro
0:26 Exercise Guidelines
0:52 Single Knee to Chest
1:03 Single Knee to Opposite Shoulder
1:19 Figure 4
1:38 Trunk Rotation
1:46 Bridges
2:02 Heel Digs
2:17 Prayer Stretch
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
Single knee to chest
Single knee to opposite shoulder
Figure 4 stretch
Trunk rotation stretch
Bridge exercise
Heel Digs
Prayer stretch