If you like this video give it a thumbs up and subscribe so I know to make more videos like this one. If this is your first time watching my video, comment below and tell us about yourself. And if you’ve been watching my videos for some time now, comment your biggest takeaway from this video.
Dan Lok Dan would you like to meet in Vancouver and play some wingchun chi sau? I have trained wingchun over 10 years the relaxed way without muscle. Would love to meet you if you are down. Let me know best way to contact you. Cheers!
This is what I need I'm in bad shape mentally and physically. UA-cam has tremendous power to help people. And of course UA-cam is nothing without the people who generously donate their time and knowledge. Thank you.
That's the entire point of JKD, removes the pointless and superfluous, retains the necessary and effective. In Wing Chun training I used to get frustrated with doing 100 straight punches with one arm at a time, but it immensely increased the power in my straight punch, my endurance and focussed the necessary muscles
Today I literally thought to myself: "I think I want to start JKD". The timing COULD NOT have been more perfect. Will be adding this to my daily routine. Thank you Sifu Dan.
@@gideon8626 I’m still on it at 17 I feel taekwondo is more for me cause that’s my first martial art, training as far as I can happy to see you’re active nowadays!
Hi I’m a beginner. Father of two I want to get healthy and am fascinated with martial science as Bruce once called it. I’ve read the tao of jeet kune do and am attempting to teach myself. I believe really in the ideas Lee had on versatility and having no way as way and I want to seriously try to become a practitioner of the real jeet kune do. So I help this helps me thank you for the video
Love your office, Dan. Have always been a Bruce fan and when younger, thought I would try Thai Chi. Events overtook me but here I am at 57 and think its time to start following Bruce's teachings. Time to get fit and healthy. Thanks for put these together
Although his form isn’t good he is still working his body hard because his effort. You can tell he’s working past his limit. He does look on the heavy side to.
Thank you Sifu Dan and Sifu Signong for the lesson. Very nice simple but sweet workout to get the blood pumping and warm up the muscles. This would be nice to do three times a day. In the morning to wake up the body, then in the afternoon to break out the stiffness many of us get from sitting behind a computer all day. Then in the evening to loosen us up a bit before going to sleep. Keep up the awesome work. Cheers.
Excellent clip gents! RIP Bruce, the legend lives on in our hearts. May I suggest to the gentleman who did push-ups that he do them like Bruce did; With intention and deliberate, keep a straight posture like a wooden plank, and last go down until your chest and face kiss the ground. Respect.
I want to start with your exercises yet I have a couple of challenges, I am almost 60, out of shape and have arthritis in my knees and shoulders. Do you have a stretching video that I could follow first before exercising? Thank you and great video guys.
wow I like this. tomorrow before I go to TKD lesson, I'll do this first at home. I think I can learn JKD from your channel guys. Done subscribed to your channel. Bruce Lee Fan here. from HK.
I like Jeet Kune Do. I bought the book version of Lee’s Diary when I was in College. I need this Martial Art to shape up. Please say my deepest love greetings to the Women owners of Super Inn HK. Two of them. and The Girl who served Peking Duck just outside the hotel. They own flats nowadays. 🇬🇧🇺🇸🇪🇺🇨🇳. I miss them very much. Can’t wait to visit or work there for a month or two.
I have been following you and watching your videos and could see you were a achieved martial artists. Your confidence, demeanor, and presence can be seen in your presentations and delivery. Thanks for sharing all your insight and different areas of your life.
THANKS SO MUCH DAN LOK! I LOVE YOUR VIDS AND YOU HAVE SUCH A GREAT ATTITUDE! I've always wondered about JKD's daily routine for beginners! THANKS! I'm hoping for more! Liked + Subbed!
It's a good workout. What I would add to that is a set of 15 squats between each round of kicks. Or when Ur more advanced add jumping lunges instead of squats
Boss at this point of time where all the world are in quarantine do post more video's of JKD for us beginners it would be helpful coming out from this quarantine like the Late Bruce Lee
Thanks Dan for the video. Was just going through the HTC course invitation video. I'm in Tanzania (East Africa) and would love to know how to join in. Some of the options on the site aren't working here. Thank you in advance
the “punching exercise” is supposed to be the chain punch from Wing Chun. And they were doing it wrong you’re supposed to keep your shoulders back and make sure your elbows are behind your strikes.
Hi master dan lok i hope you can understand me because am not very good at English //////i want to know something is the punchs and kicks of jkd that you uploaded it in your channel is all the punchs and kicks of jkd or there more punchs and kicks and how i can improve my self without a partner because I can't find a partner evry one saying jkd is stupid and they say a lot of shit but i know jkd is fantastic once time i try to do the pak Sao drill with my friend and I tell him this drill for sensitivity to feel what is happening in the fight then i show him how it works but he tell me that this is stupid and then he tell me i will show what is the real fight and he kickd my ass but i will never give up am training every day and am really respect mr. Dan lok you cause you saved my life 3 times 1-there are a thif that wanted to take my phone and my money but i knocked him out with the straight plast in the face 2- yesterday some guys i didn't know was bully on me and they hit me hard but i did not do anything to them cause i know i will destroy them but in the end i knows that they will never stop bulling on me then i fucked up all of them -3- am really will support you all the time cause you put me in the jkd way i hope everything good to you thanks for what you showed us of your amazing videos and again all my thanks to you and also master octavio Ah i forgot to tell who i am😂😂😂😂 Am yousef and i 16 years old
great view of the Vancouver Cruise terminal behind you, brings back memories when I worked on Holland America Liners... Now lead a JKD training group in the UK. :-)
Good day sir, Mr. Dan Lok sir in your UA-cam video titled "When To Quit" you mentioned some powerful questions one can ask one self for one to know when to quit. Sir can I turn the questions into a model for example the S.P.I.N. model and then use it for commercial purposes for clients. Sir you can kindly like this comment if I can go ahead to use it or dislike this comment if you don't want me to use it. Thank you sir for reading.
without the shoulderblade adequately supporting the arm, the hits will be quite weak and useless... - I guess that s what Bruce Lee means when he talked about need for development of the indivial for participating vs. exection of hits and blows for training.
I’ve always realized that Bruce was the innovator of pre-GNC nutritional supplementation, but I wasn’t aware that he took it one step further with circuit training - ‘cool...
@@marcocruz7430 You got that right, man. It would be absolutely sensational to have witnessed a 20-something Bruce roam today’s octagon - in multiple weight classes.
I used to be a taekwondo practitioner when i was a teenager. I like those high flashy kicks and the flexibility but then i realised that i cant do those high kicks when I'm wearing jeans so i decided to quit. Good thing my friend taught me wing chun which is a precursor to jet kune do.
Hi my son wants to be his own bruce lee but he has not been able to because after we moved and its too far we are not in the city right now when we can get to he will be able to learn some more taekwondo in the spring some time if we can come up with $$$$ for it karate is kinda pricey hope to work it out he has not able to for awhile thanks for sharing
Hey Sifu Dan, love what you do! Again I'm reminded to just do the pushup! And even during the "rest" period, you're still moving, staying on top of things. By the way, I was wondering. Have you had any breakthroughs since becoming successful? I know that early in your career you've had lots of growth with your mentors when they challenged you to do things you didn't want to do so that you could be who you wanted to be. Would you say you've become who you wanted to become, and as of now you're just challenging reality to catch up to you in terms of your goals? Are there any a-ha moments that you've had recently?
If you can't do a knee pushup,then 1. Get into that position 2.Slowly lower your body until your chest reaches the floor 3.Then instead of pushing yourself back up just get into the initial position and repeat this two or three times Do this for a week or two and you could do atleast one knee pushup
I'm low on cardio...plz tell me how I can improve my cardio ...I'm using punching on heavy bag...but not using any combo just using straight lead punch...kindly teach some combos too with kicks...thank u
Dan, considering law of atraction, mentalization etc....do you ever had to file a lawsuit? I mean, in your life all relationships with providers, shareholders, business partners and stuff all go well? If so what if you happen to face a problem that can not be solved other away then to go on a court battle?
I do want to ask in a few weeks or so Im going to begin my MA journey and Jeet Kune Do has been one near and dear to my heart unfortunately the dojo im going to only teaches it once a week. Is there any advice you have for me? How do i practice at home?
Great video! Circuit training is the best and easiest way to get in shape for beginners. All you need is jogging, sit-ups, push-ups, and shadow boxing. 15 minutes a day is sufficient for beginners. I usually do three reps of 60 push-ups, 100 sit-ups and 3 minutes of shadow boxing. Then it’s 1 hour of jogging followed by 30 minutes of bag work.
If you like this video give it a thumbs up
and subscribe so I know to make more
videos like this one.
If this is your first time watching my video,
comment below and tell us about yourself.
And if you’ve been watching my videos
for some time now, comment your biggest
takeaway from this video.
you are amazing
Dan Lok enter the dragon part 2
Where do u live exaclty please i want to come training
Can you teach how to bounce next.
Dan Lok Dan would you like to meet in Vancouver and play some wingchun chi sau? I have trained wingchun over 10 years the relaxed way without muscle. Would love to meet you if you are down. Let me know best way to contact you. Cheers!
This is what I need I'm in bad shape mentally and physically. UA-cam has tremendous power to help people. And of course UA-cam is nothing without the people who generously donate their time and knowledge. Thank you.
Is this workout work? Pls reply
@Yankee BlueJeans Damn.
Wholesome af bro
Bro get on Bruce's book it will change your life and Dan Lok will change your way of thinking
Jesus saves buddy! God bless these people for carrying on Bruce's lifestyle to help improve ours!
I don't know what I was expecting, but straight forward punch and straight forward kick... yep... do that ten thousand times
Then do it A THOUSAND MORE times. I said release EMOTIONAL CONTENT. NOT ANGER! Now TRY. AGAIN. .
That's the entire point of JKD, removes the pointless and superfluous, retains the necessary and effective.
In Wing Chun training I used to get frustrated with doing 100 straight punches with one arm at a time, but it immensely increased the power in my straight punch, my endurance and focussed the necessary muscles
@@stephenbudd7966 did you ever learn to block in your wing chung. Most dont teach. Blocking or sparring.
Today I literally thought to myself: "I think I want to start JKD".
The timing COULD NOT have been more perfect. Will be adding this to my daily routine. Thank you Sifu Dan.
You still going?
@@lsanek6115 I gave it a good shot, but it wasn't for me.
I'm more into MMA & Powerlifting these days 👍
@@gideon8626 I’m still on it at 17 I feel taekwondo is more for me cause that’s my first martial art, training as far as I can happy to see you’re active nowadays!
My biggest takeaway is to flow with the punches instead of getting as many as I can in that interval.
This Saturday, I am taking up Jeet Kune DO for the 1st time. This looks intense, which is what I need.
who here just watched some badass bruce lee fight and went here to practice
Great timing. Tomorrow, there would be a free JKD training near our place, and I already signed up for it. Thanks Dan for this video.
artauxeo quija where is it Plz tell me?
Swift RED your moms bfs house
@@megascizor8275 lmao
How did it go ?
I also want to know how this went? :)
I am at the gym and got this notification hell yeah.
Hi I’m a beginner. Father of two I want to get healthy and am fascinated with martial science as Bruce once called it. I’ve read the tao of jeet kune do and am attempting to teach myself. I believe really in the ideas Lee had on versatility and having no way as way and I want to seriously try to become a practitioner of the real jeet kune do. So I help this helps me thank you for the video
Feels like you're having fun making every video. That's what keeps me as a viewer, keep them coming!
Love your office, Dan. Have always been a Bruce fan and when younger, thought I would try Thai Chi. Events overtook me but here I am at 57 and think its time to start following Bruce's teachings. Time to get fit and healthy. Thanks for put these together
im 54 i cant do 30 push-up all i can do is 19 push-ups ok that questioned is answered. thanks and this is a great video. thanks for showing!!!!!
I am 15 i can do 80 without stopping.
Really good effort, but he was doing the push ups wrong....look at his spine...but still.. good effort.
Thought i was only one who noticed
Although his form isn’t good he is still working his body hard because his effort. You can tell he’s working past his limit. He does look on the heavy side to.
The point is to improve everyday.
Init, more bent than Graham Norton!!
Have to start somewhere though I guess, don't think I'd have 30 in me at this point 👌🏻
Ya less reps with good form is better than more reps in bad form
Thank you Sifu Dan and Sifu Signong for the lesson. Very nice simple but sweet workout to get the blood pumping and warm up the muscles. This would be nice to do three times a day. In the morning to wake up the body, then in the afternoon to break out the stiffness many of us get from sitting behind a computer all day. Then in the evening to loosen us up a bit before going to sleep. Keep up the awesome work. Cheers.
dan lok i like your videos on both martial arts and business . thank you for posting them.
Excellent clip gents! RIP Bruce, the legend lives on in our hearts. May I suggest to the gentleman who did push-ups that he do them like Bruce did; With intention and deliberate, keep a straight posture like a wooden plank, and last go down until your chest and face kiss the ground. Respect.
An excellent way to warm up. Thank you, Sifu
I want to start with your exercises yet I have a couple of challenges, I am almost 60, out of shape and have arthritis in my knees and shoulders. Do you have a stretching video that I could follow first before exercising? Thank you and great video guys.
this is freaking awesome guys! People can rewatch this video everyday at home and follow along. Thanks
4:12 sounds like a nice kick drum lol
wow I like this.
tomorrow before I go to TKD lesson, I'll do this first at home.
I think I can learn JKD from your channel guys.
Done subscribed to your channel.
Bruce Lee Fan here.
from HK.
I like these videos cz it inspires me to make sure i do my workout!
Daily check in Sifu my whole family did this today and it is going to be a daily check in every day for accountability
I like Jeet Kune Do. I bought the book version of Lee’s Diary when I was in College. I need this Martial Art to shape up. Please say my deepest love greetings to the Women owners of Super Inn HK. Two of them. and The Girl who served Peking Duck just outside the hotel. They own flats nowadays. 🇬🇧🇺🇸🇪🇺🇨🇳. I miss them very much. Can’t wait to visit or work there for a month or two.
First! Thanks for the motivation to work out!! 🙆
im a jkd fighter myslef. good video!
I must say that's the best workout indoor for any person ..Who can't be at Gym..Like that ..Thumbs up
so glad I found this channel!
I have been following you and watching your videos and could see you were a achieved martial artists. Your confidence, demeanor, and presence can be seen in your presentations and delivery. Thanks for sharing all your insight and different areas of your life.
Dan Lok you are amazing
This!!!😅
Been looking for this again
Thank you!
I love all the videos. For me, its great. I was wondering if you can make a video of the boxing & leg hop of how Sifu Lee did it.
THANKS SO MUCH DAN LOK! I LOVE YOUR VIDS AND YOU HAVE SUCH A GREAT ATTITUDE! I've always wondered about JKD's daily routine for beginners! THANKS! I'm hoping for more! Liked + Subbed!
Please we need a part 2 . With other types of exercises
I love it bro!
Planning to start practicing also with the wooden dummy!
It's a good workout. What I would add to that is a set of 15 squats between each round of kicks. Or when Ur more advanced add jumping lunges instead of squats
Thank you sifu i will do this twice a day.
Bruce Lee's Word's came true in so many ways. 1 of my icons.
Can you please tell us something about weight training for JKD?
Thanks Dan.. For this exercise video..
I really appreciate these videos. Thank you
This is a good quick morning workout!
I am the biggest fan of Bruce Lee and I also have to learn how to do jeet kune do and Like your video 😄😄 👍👍👍
Thanks Dan, for loving life
This is something unexpected on this channel, but I like it a lot! More of that, please.
People who want to learn fighting like ayanokoji🗿
That's what I needed
Ok boss no skipping 👍
Good.
Boss at this point of time where all the world are in quarantine do post more video's of JKD for us beginners it would be helpful coming out from this quarantine like the Late Bruce Lee
Thanks Dan for the video. Was just going through the HTC course invitation video. I'm in Tanzania (East Africa) and would love to know how to join in. Some of the options on the site aren't working here. Thank you in advance
Makafuri, go here: gonow.danlok.link/
I just came to learn for martial arts. Good workout
I tried this and it's killing me but great workout
the “punching exercise” is supposed to be the chain punch from Wing Chun. And they were doing it wrong you’re supposed to keep your shoulders back and make sure your elbows are behind your strikes.
U forgot 1 things it's jkd chain punch, a modified of WC chain punch
Hi master dan lok i hope you can understand me because am not very good at English //////i want to know something is the punchs and kicks of jkd that you uploaded it in your channel is all the punchs and kicks of jkd or there more punchs and kicks and how i can improve my self without a partner because I can't find a partner evry one saying jkd is stupid and they say a lot of shit but i know jkd is fantastic once time i try to do the pak Sao drill with my friend and I tell him this drill for sensitivity to feel what is happening in the fight then i show him how it works but he tell me that this is stupid and then he tell me i will show what is the real fight and he kickd my ass but i will never give up am training every day and am really respect mr. Dan lok you cause you saved my life 3 times 1-there are a thif that wanted to take my phone and my money but i knocked him out with the straight plast in the face 2- yesterday some guys i didn't know was bully on me and they hit me hard but i did not do anything to them cause i know i will destroy them but in the end i knows that they will never stop bulling on me then i fucked up all of them -3- am really will support you all the time cause you put me in the jkd way i hope everything good to you thanks for what you showed us of your amazing videos and again all my thanks to you and also master octavio
Ah i forgot to tell who i am😂😂😂😂
Am yousef and i 16 years old
was not ready for that 30. Great vid!
great view of the Vancouver Cruise terminal behind you, brings back memories when I worked on Holland America Liners... Now lead a JKD training group in the UK. :-)
Good day sir,
Mr. Dan Lok sir in your UA-cam video titled "When To Quit" you
mentioned some powerful questions one can ask one self for one to know
when to quit.
Sir can I turn the questions into a model for example the S.P.I.N. model and then use it for commercial purposes for clients.
Sir you can kindly like this comment if I can go ahead to use it or dislike this comment if you don't want me to use it.
Thank you sir for reading.
I am breaking in Now Thank you verry much
that a good routine in a training impressive keep it up
without the shoulderblade adequately supporting the arm, the hits will be quite weak and useless... - I guess that s what Bruce Lee means when he talked about need for development of the indivial for participating vs. exection of hits and blows for training.
Sir i really appreciate your lesson in jkd... I wonder why the jkd kicks below the belt unlike other forms of martial arts in the world?
I’ve always realized that Bruce was the innovator of pre-GNC nutritional supplementation, but I wasn’t aware that he took it one step further with circuit training - ‘cool...
He was the father of mma too
@@marcocruz7430 You got that right, man. It would be absolutely sensational to have witnessed a 20-something Bruce roam today’s octagon - in multiple weight classes.
Best routine to improve fighting speed. 👍👍
i gotta continue this tomorrow morning cuz i gotta get ready for work 😓😅
I used to be a taekwondo practitioner when i was a teenager. I like those high flashy kicks and the flexibility but then i realised that i cant do those high kicks when I'm wearing jeans so i decided to quit. Good thing my friend taught me wing chun which is a precursor to jet kune do.
Excellent Combos. Oss!!!
Thank you so much man ❤..jkd means a lot to us and u make me practice it...thnks
Yes, I will do it.
Can anybody plz tell me the music or the soundtrack name at 0:18
Hi my son wants to be his own bruce lee but he has not been able to because after we moved and its too far we are not in the city right now when we can get to he will be able to learn some more taekwondo in the spring some time if we can come up with $$$$ for it karate is kinda pricey hope to work it out he has not able to for awhile thanks for sharing
Nice video Dan! Can you make a video on your thoughts on if Entrepreneurs are born or made?
Hey Sifu Dan, love what you do! Again I'm reminded to just do the pushup! And even during the "rest" period, you're still moving, staying on top of things.
By the way, I was wondering. Have you had any breakthroughs since becoming successful? I know that early in your career you've had lots of growth with your mentors when they challenged you to do things you didn't want to do so that you could be who you wanted to be.
Would you say you've become who you wanted to become, and as of now you're just challenging reality to catch up to you in terms of your goals? Are there any a-ha moments that you've had recently?
Michael, I'm exactly on the path I want to be on. Even I am changing the way I present myself and always improving.
Thank you for sharing these amazing videos. This highly motivated me.
Hey, I would just like to know what I can do if I can't do even a knee-pushup what can I do instead of having to do a pushup/s
If you can't do a knee pushup,then
1. Get into that position
2.Slowly lower your body until your chest reaches the floor
3.Then instead of pushing yourself back up just get into the initial position and repeat this two or three times
Do this for a week or two and you could do atleast one knee pushup
Aight, I'm gonna try that, thanks so much!
How fun! Thank you.
great HIIT workout! LOVE IT !
This is extremely exhausting. But, no push back (doing it without pads) does make it a bit easier. It seems like a great fast-twitch muscle warmup.
“30 push ups” nigga what I almost died with that 30 sec marathon I just ran....how about 3??
This is a great video, I love this thank you!
I'm low on cardio...plz tell me how I can improve my cardio ...I'm using punching on heavy bag...but not using any combo just using straight lead punch...kindly teach some combos too with kicks...thank u
Watch pro Western boxing heavy bag
Thank you, this is helpful. I have to go 30 minutes to get to my JKD class. There are tolls along the way as well. :(
Really nice to do this!
Love this, thank you for all you share and I look fwd to continuing this.
Dan, considering law of atraction, mentalization etc....do you ever had to file a lawsuit? I mean, in your life all relationships with providers, shareholders, business partners and stuff all go well? If so what if you happen to face a problem that can not be solved other away then to go on a court battle?
Which kungpu is the best
Thks for the video
I do want to ask in a few weeks or so Im going to begin my MA journey and Jeet Kune Do has been one near and dear to my heart unfortunately the dojo im going to only teaches it once a week. Is there any advice you have for me? How do i practice at home?
Dan, didn't know you also make martial arts videos. Nice!
Thanks!
Thank u for helping us all 🇬🇧🙏
Awesome!!😁
Great video! Circuit training is the best and easiest way to get in shape for beginners. All you need is jogging, sit-ups, push-ups, and shadow boxing. 15 minutes a day is sufficient for beginners. I usually do three reps of 60 push-ups, 100 sit-ups and 3 minutes of shadow boxing. Then it’s 1 hour of jogging followed by 30 minutes of bag work.
Thanks
Sifu Dan please give us tips on how to deal with multiple attackers.Thank you for sharing the art of JKD
I know you didnt asked me but i wanna help ,
RUN IF U CAn and if u cant Try to get on a wall behind u.
Sir can you please make a video on intermidiate routine
Awesome cardio.
We're can I get that picture of Bruce in the background?
When he did punches, shouldn't his right leg be behind and left leg in front? That's what I was taught.
thanks master Dan always the best JKD👌
Realy great