ഒരുദിവസം രാത്രി കിടക്കുന്നതിനുമുമ്പ് ഇത് രണ്ടെണ്ണം കഴിച്ചാൽ ശരീരത്തിൽ ഉണ്ടാകുന്ന അത്ഭുത ഗുണങ്ങൾ

Unique #benefits of #vitamin E #drbibinjose
Though #vitamine is often thought of as a single compound, it’s actually a group of eight #fat-soluble compounds with #powerful #antioxidant #effects
Of these eight #chemical forms, #alpha-tocopherol #best #meets the #dietary #requirements of #humans (2).
Vitamin E #exists #naturally in #certain #foods, including #seeds, #nuts, some #vegetables, and some #fortified #products. You can also take it as a #dietary #supplement.
It plays many roles in your #body. It’s #perhaps best known for its antioxidant effects, #protecting your cells from #oxidative damage by #neutralizing harmful #molecules called #free #radicals. In addition, it’s needed for proper #immune #function and #cellular #signaling
That’s why it’s not #surprising that #research #suggests taking vitamin E #supplements may #benefit your #healthy in several ways.
8 #potential benefits of vitamin E.
1. May #reduce markers of oxidative #stress and improve antioxidant #defenses
#oxidativestress is a #condition that #occurs when there’s an #imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive #oxygen species (ROS). This can lead to cellular #damage and #increased #disease #risk
#because vitamin E acts as a #powerful antioxidant in the body, #studies have shown that #supplementing with high #doses of it can #reduce #markers of oxidative stress and #boost antioxidant #defenses in some populations
For example, a 2018 study in 54 people with #diabetic #nephropathy - #kidney damage caused by high #bloodsugar - found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo
GPx is a group of antioxidant #enzymes that protect your cells from oxidative damage.
A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as #malondialdehyde and ROS, in women with #endometriosis
2. May #reduce heart disease risk factors
Having high blood pressure and high levels of blood lipids such as LDL (bad) #cholesterol and #triglycerides may #increase your risk of #developing heart disease.
#Promisingly, research suggests that vitamin E supplements may help reduce #heart disease risk #factors such as these in some people.
A 2019 review of 18 studies found that, compared with placebo #treatments, vitamin E supplements significantly reduced systolic but not diastolic blood pressure - the top and #bottom numbers of blood pressure readings, respectively (
Some studies also show that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with #metabolicsyndrome - a cluster of conditions, including high blood #fat #levels, that #increases the risk of heart disease and other health conditions
3. May benefit those with #nonalcoholic fatty liver disease (NAFLD)
#nafld includes a number of conditions that cause an #accumulation of fat in the liver in people who drink little or no alcohol.
According to research findings, vitamin E supplements may #improve some #aspects of health in people with NAFLD.
Elevated AST and ALT levels can indicate liver inflammation and damage in people with NAFLD, so lower levels are favorable.
4. May help #management #dysmenorrhea
#dysmenorrhea is a condition #characterized by severe and #frequentflyyers #menstrual #pain, such as cramps and #pelvic pain.
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If you’re looking to increase your intake of vitamin E-rich foods, here are a few good options
Food Serving Vitamin E
wheat germ oil 1 #tablespoon (14 mL) 135% of the #daily #value (DV)
dry-roasted sunflower seeds 1 ounce (28 grams) 49% of the DV
#dry -#roasted #almonds 1 ounce (28 grams) 45% of the DV
#boiled #spinach 1/2 cup (112 grams) 13% of the DV
boiled broccoli 1/2 cup (46 grams) 8% of the DV
kiwi 1 medium (69 grams) 7% of the DV
mango 1/2 cup (82 grams) 5% of the DV
tomato 1 medium (123 grams) 5% of the DV
Keep in #mind that the best way to get enough vitamin E in your diet is to #consumed a #variety of #nutritious #foods, #including vegetables, fruits, nuts, and #seeds, on a daily #basis.
#drbibinjose #baijusvlogs

[@sandhyasarang3742]

Well Explained Thank you Dr for you valuable information 🙏

[@sijinaveen8132]

താങ്ക്സ് dr ഇതു പോലെ ഒരു അറിവ് തന്നതിന്

[@nishanish1146]

Great information thanku for sharing 🙏🏻👌👍

[@babuthekkekara2581]

Very Helpful Information Thanks 🙏👍🙏👍🙏👍

[@jayalekshmis9266]

Very informative. Thank you doctor 🌹

[@NewburyOntario]

Vital info...thanks indeed Dr.

[@ismailpk2418]

Good information Dr ❤️👍👌🙏

[@radhamani8217]

Great information Sir🙏🏻🙏🏻🙏🏻🌹

[@rosyjoseph7359]

This is a good information for many of us and also pls give us the best company we would get

[@sujathapillai8544]

Thanks dr
Good മെസേജ്

[@nimmirajeev904]

Very good Information Thank you Doctor God bless you 🙏👏🌷💖

[@prasanna6430]

Good information. Thank you Dr.

[@mayags5321]

Positive words for a patient🙏

[@roshnirajappan7606]

good information, thanks Dr.

[@globalmagazine2126]

ഡോക്കടറോട് ഒരു റിക്വസ്റ്റ് ഉണ്ട്...
Food supplyments പറയുമ്പോൾ അതിന്റെ ഫോട്ടോയും കൂടെ വിഡിയോയിൽ ഉൾപെടുത്തിയാൽ ഒന്ന് കൂടെ നന്നായിരിക്കും......

[@snowdrops9962]

exactly... 👌👌

[@MUHAMMEDALI-vc7uo]

Yes correct

[@komaladas3459]

ഇപ്പറഞ്ഞതുപോലെ അല്ലാമുണ്ട് മസിൽപയിൻ വണ്ണം മുട്ടുവേദന നാട് വേദന ഒക്കെ ഈ ഗുളിക കഴിച്ചാൽ മതിയോ കുറച്ചൊക്കെ mattam🌹ഉണ്ടാകുമോ

[@aboozaabhi5975]

​@@komaladas3459 മാറ്റം ഉണ്ടാകും.. എന്റെ മുട്ട് വേദന മാറി ജോയിന്റ് പെയിൻ മാറി.. എപ്പോഴും ഒരു ഉന്മേഷകുറവും ഉണ്ടായിരുന്നു ഇപ്പോൾ അതും മാറി... സോയാബീൻ,എള്ളും,ചണ വിത്ത് എന്നിവ കൂടെ കഴിച്ചിരുന്നു..

[@sara4yu]

Very useful video.Thank you doctor.
SAK

[@lulumol6951]

മാഷാ അല്ലാഹ്- സാർവളരെ സന്തോഷം - നല്ല അറിവുകൾ

[@mumthazmahal1397]

Thanks dr💖👍

[@sasikalaradhakrishnan1412]

Thanks 🙏

[@SATVIKASWORLDVLOGGER]

Dr - വിശദമായി പറഞ്ഞതന്നതിൽ നന്ദി

[@ampilyadoor8400]

Very informative. Thanks doctor.

[@seemaajay5240]

Good lnformetion Dr thanks 👍🏻

[@marcymarcymarcymarcy1900]

Good msg Dr Thank you Thank so much

[@kunjumoltomy5254]

Thank you doctor.good sound and presentation . useful information. 🙏

[@josephkunnan6689]

Thank you Doctor, Thank you very much 🙏

[@jithin007loved]

Thanks Dr

[@chandnivijaykumar5197]

Good guidance 👍

[@anoopferoke1081]

Good information doctor... Thanks🙏

[@indiragopinath1325]

Thanks Dr:)

[@rahmathmoideen6505]

Thank you dr

[@roshithpayyanadan5567]

Thanks sir ❤

[@beenaputhenpurackel2760]

Thanks dr

[@hhbrothers3377]

Hi sir thank 🥰

[@vijubalan3378]

Good information thank you❤

[@seena8623]

വിലയേറിയ അറിവിന്‌ നന്ദി

[@masha_nature]

Parkinson's ulla alku ethra dose vitamin E and omega 3 edukanam?

[@jumi......]

Ethra simple ayitta Dr paranju tharunnad ❤️

[@rejinakj3269]

Thank you Dr,🙏

[@lailaanil-re2hu]

Very good information. Thank you

[@neethuvinod5982]

Very useful

[@archanas7209]

Doctor allergy test ne Patti oru video cheyyaumo,ith evidaya ullath ennu onnu parayumo 🙄🙄

[@aashish1363]

Thank you ഡോക്ടർ 🙏🙏 ❤️

[@sonymolvp2791]

ഉപകാരപ്രദമായ വീഡിയോ

[@prasannakumari6654]

Very good information Dr..thank u so much..

[@ummiscurryworld]

👍👍👍

[@binithakonattu4684]

Doctor Evion tablet night time kazhikkamo, ethra days kazhikkanam, muscle prblms nu ithu nallathano. Thanks for your valuable information

[@sreekumarisanil5242]

Thank you doctor

[@girijasujathan3638]

Valuable information doctor 🙏🙏

[@ramakrishnankv]

Great spech

[@Toxic-qe6pz]

Ithinokke vendi which Pills aan buy cheyyande ?

[@chandnivijaykumar5197]

Valuable guidance

[@muralipattambi664]

Thanks. Dr

[@priyapriyapriya9139]

ഗുഡ് മോർണിംഗ് Drനല്ല അവതരണം ഇനിയും പ്രതീക്ഷിക്കുന്നു..

[@minisajay3046]

Seeds enganeyakazhikendathu sir....

[@sheejajose1459]

Hello doctor I have severe body pain can you suggest me.

[@shyna3004]

Thanks doctor . very good information

[@anjub2421]

98oop98

[@sajanks8093]

Doctor നല്ല അവതരണം ഇത് പോലുള്ള വീഡിയോ കൾ വീണ്ടും പ്രതീക്ഷിക്കുന്നു ആശംസകൾ

[@vinodck2064]

Good.

[@Save-yy6dk]

Thank you so much sir God bless you

[@minhalminhal506]

Black herds povanum. Chikken box kalamaranum. Ulla. Tips parayo

[@Jibijohn-79]

Ty Dr. 🙏🏽

[@jazeejasjasna7753]

Thanks Dr 🙏

[@susangeorge4]

Thank u dr 🙏

[@shajichittuir]

Thanks doctor

[@vishunupriya2300]

Nalloru probiotic supplement parayo

[@Premierskincarecenter1234]

Dr alla videoyum nalla usefull aahn

[@DRBIBINJOSE]

Thank u🥰🥰

[@wellwisher3019]

Can we use vitamin E
While in taking L arginine
Please give me answer

[@BeenasFamilyKitchen]

Nice informative video and good explanation. 👍

[@rejireji4958]

Thnku dr ❤️

[@anjanaanju2488]

Thnku ♥️Dr

[@Abukhadeeja]

Good information

[@remyajojo3273]

നല്ല വിവരണം ❤❤❤❤

[@vishnucp9830]

Vitamin e eappol kazhikanaam kidakkan nerath kazhichan kuzhappam undakkumo

[@nishanish1146]

Great information thanku sir 👌👌👍

[@dharmarajank5632]

സാർ നിങ്ങൾ തന്ന അറിവിന്ന് നന്ദി

[@rosyjoseph7359]

Dr. Bibin,my granddaughter has acidity problems, especially spicy foods, pls help us ,as we follow all ur vedioes and it had helped us ,thanku DR

[@valsalam4605]

Very useful,, videos 🙏🙏🙏🙏

[@murshidaf5005]

ഡോക്ടർ...സുൽത്താൻ ബത്തേരിയിൽ എവിടെയാണ് ഡോക്ടറുടെ ക്ലിനിക്

[@kovilnadasuja43]

Dr.89 yrs ullavarkk vitamin E kazhikkamo
eppol aanu kazhikkendath

[@ashrafmk3842]

Pacha kalarilulla guligayano pcod ullavarkiu id kazhikamo

[@NayomiJoy-yc5ig]

Can we take both vit e andomega3 at a time

[@sevenstar2367]

Thanks so much ❤

[@subaidasageer1054]

verygood Dr

[@reemasiju5834]

Nice information...

[@ushavijayakumar6962]

Thanks Dr for the valuable information

[@meghamanoj.r6955]

Thanks ❤️🥰

[@sujathas2354]

Very nice speach thank you very much 😊 sir

[@helenmc726]

Kuttikalku kazhikamo

[@cherianca5042]

Very good.

[@savidha9910]

Dr. Ayruveda medicine kazhichukondirikumbol vitamin E use cheyyamo

[@sanisamjad6338]

Thanks dr... God bless u☺️

[@favasktkl8839]

Thanks Dr God bles❤

[@anniethomas1091]

DR Food intolerence test evidecheyyan pattum

[@sajithamanoj4593]

Good Presentation..Thank you Sir

[@sureshchalakkandi9128]

Thanks sir for sharing the valuable informations

[@ummiscurryworld]

👍👍

[@chriswinsanthosh5068]

Dr.vitaamin E with Omega 3 yum chrnna capsule name tharumo.please

[@user-gh6ze1hk6k]

❤️thakyou dr

[@shiyjasabu3974]

Caring patient in useful ano

[@shanavasp5769]

Good

[@Kannurvala]

Vitamin c capsule കഴിക്കാൻ പറ്റോ

[@harishdamodharan2797]

Super👍

[@ubaidubaid9825]

😊

[@nehalohidas443]

Ennikk pimplesinnu kaanichappol ee vit E capsule aahn dr. Thanath

[@sumayyasumayya9764]

ഡോക്ടറുടെ സംസാരശൈലി സൂപ്പർ കേൾക്കാൻ നല്ല രസമുണ്ട് കെട്ടോ അത് കേൾക്കുമ്പോൾത്തന്നെ ഏതൊരു അസുഖവും പകുതി കുറയും ഡോക്ടർക്കു ദൈവം നല്ലത് വരുത്തട്ടെ 👍

[@zakariyakoraliyadan7644]

പടച്ചോനേ...

[@jamalvakkulangara3970]

ആ ആ 😀

[@rasheedapp8839]

Sir pacha manjal kazichal Shriram sheenikkumo yan kudavanilayum pancha manchal acidittykku kazikkunnud

[@suryavlogs396]

Sir medicine te name parayamo