दिमाग खुद Anxiety को मिनटों में खा जायेगा बस ये ताकतवर सूत्र एक बार अपना कर देखो
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- Опубліковано 31 жов 2023
- #cbt #anxiety #depression #overthinking #negativethinking #panic
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सर मुझे ३ साल से anxiety होती थी।आपके विडीओ देख कर और Practice करके मेरी anxiety १ महीने मै ७०% कम हो गई है.. और मै फिरसे अच्छा महसुस करने लगा हु!! सर तुम सच मै हमारे जैसे लोगो के भगवान हो!!🫡🫡🫡
Aap kaise practice kiye plz bata do
@@maheshwarikole9657 cbt se
Please batiya bhai
@@maheshwarikole9657 Dr. Kanhaiya सर ने ३ साल पहले एक विडीओ अपलोड किया था (Stop negative thinking of panic disorder CBT - 4) का ईस विडीओ मे डॅाक्टर सर ने जैसे कॅालम बनाये है और उस मे जैसे लिखा हुआ है वेसे ही आप एक बुक मे सभी कॅालम बनाकर लिखि ऐ। आप येसे कॅालम बनाकर दिन मै चार बार लिखना है । सुबह / दोपहर / शाम / रात ऐसे चार टाईम लिखिए और बिच मे कभी भी आपको तकलीफ हुई तो उस समय भी आप को लिखना है। ऐसे ही हर रोज प्रॅक्टीस करो आप को सात आठ दिन मे ही ईस का फायदा दिखना चालु होगा !!
@@DeepakKumar-yk1vf Dr. Kanhaiya सर ने ३ साल पहले एक विडीओ अपलोड किया था (Stop negative thinking of panic disorder CBT - 4) का ईस विडीओ मे डॅाक्टर सर ने जैसे कॅालम बनाये है और उस मे जैसे लिखा हुआ है वेसे ही आप एक बुक मे सभी कॅालम बनाकर लिखि ऐ। आप येसे कॅालम बनाकर दिन मै चार बार लिखना है । सुबह / दोपहर / शाम / रात ऐसे चार टाईम लिखिए और बिच मे कभी भी आपको तकलीफ हुई तो उस समय भी आप को लिखना है। ऐसे ही हर रोज प्रॅक्टीस करो आप को सात आठ दिन मे ही ईस का फायदा दिखना चालु होगा !!
kuch krne ka jrurat nhi hai bash jyda sochna band kro , agr nhi hoh pata toh meditation kro ya nhi khud ko kam mai busy rkho or agar ye bhi na kar sako toh , toh ek baar mai ek hi kam kro but uspai pura focus do example khana khyo khane ke taste ko anubhav kro anand lo jab walk kro to pura dhyan walk pai do, or agr dar pai jeet hasil krna hai or apne vicharo pai toh ushko faced sikho like jb bhi dar ka thought tb turant bola ye vichar mujsai belong nhi krte mai fit huh healthy huh or bhut khush huh apne jeeven sai❤❤❤
Bohot kosis karta hu but last me haar kar लाइट ऑफ करके एक कोने में पड़ जाता hu or rone lagta hu
@@__villain__99. hey I'm also suffering from the same since 1 week....I was very cool and confident person and happy person.....however I was nervous to get married and I got married 3 days ago the nervousness to get married had me anxiety with depression for the first time...
Same cheez main bhi karta hu 😂 ye tarika bahut kaam ka hai bhai
Sahi kaha pr ho nhi pata
@@priyankamaurya8159 hoga nirash nhi hona hai , hummai bhut shakti hai , jab negative thought humlog create kr skte hai usi tarah ishko khatam bhi kar skte hai or apne sare dar pai vijay bhi paa sakte hai. mind ko strong kro nd phon usd krna kam kr do agr krna bhi hai toh positive chij hi dekho say no to negative stuff. i pray ki aap mere trah ish dar pai vijay payoge .
सरल भाषा में आत्मविश्वास जरूरी है।
जो डरा वह -----😂😂😂😂मरा नहीं घबराता है,
शुक्रिया सर आपका धन्यवाद ❤❤
Ha ye line badiya hai
Jo dara hai vo ghabraya hai
Amtabiswas creat band ho jat he jabi anxiaty hota he
@@rakeshnayak6411aatmvishwas kaise badaye
आप जैसे लोग इस दुनिया मे होते हैँ sir तभी कहावत कही गई है..... सच्चाई ईमानदारी सही रास्ते दिखाने वाले लोग हमेशा रहते हैँ 👏👏👏👏👏
Sir aapka bhot bda ehsaan h mere pe aapko bhagwan hamesha khush rakhe
Kaise samjhate h,lagta h aapke paas kitna experience h.Sikhane ke liye umar nahi anubhav chahiye jo aapke paas bhagwan ne khub diya h.god always bless you sir
Sir bahut hi sahii topic pe video bana rahe,aap bahut sare anxiety,stress se pareshan depressed hai
ऐसा ऐसा वीडियो बनाने के लिए बहुत बहुत धन्यवाद आपका सर ❤❤❤❤
Namaskar Dr. Sahab aapki videos dekhkar maln hamesha aapki baaton ko apne mind main rakhta hun jisse mera mind kaafi positive aur anxiety free ho gaya hai main aapka bahut aabhaari hun mere paas shabd nahi hai aapko thanks kahne ke liye
Very nyc doctor may God bless u n spread relief of dis kind of ppl
Very useful & nice information.
Thank you very much.
👌🙏
आप लेक्चर बहुत ज्ञानवर्दक हैं आप कि स्पिच बहुत आसानी से बहुत हि आसानी से समज आती है बहुत बहुत धन्यवाद सर जी
महात्मा g जब भी नाचते हैं तो बारिश होती हैं
उनके दिमाग में रहता है की__-
_अगर मैं नाच रहा हु तो बारिश को होना ही पड़ेगा
_मै तब तक नहीं रुकता, जब तक बारिश नहीं हो जय
Aap ek mahan clinician, Teacher aur pavitra atman hai, parmeshwar aap ko deerghayu pradaan kare manavta ke seva ke liye
वह क्या बात है सर आपको कोटि कोटि नमन दिल से आपका वीडियो सुनकर मेरे आदि एंजायटी काम हो गई
God gifted Doctor for us ❤❤❤❤
बहुत -बहुत धन्यवाद जी। बहुत अच्छा।
Thanks dear sir for sharing a nice video clip over Anxiety removal remove out maintenance factor Nachata rahunga jab tak Varish nahi hogi /Varish ko hona hi padega 🎉 Salute Sir 🙏
Bhut bhadiya aap ki vedio bhut aachi lagii aur mahata ji ki bate bhi samaj mei aagayi lekin shukriya aap ko
Sir Apke video ne meko bahut shi kiya ...Apko jivan may hamesha khus rhe sir ..❤❤❤
सर आप बहुत अच्छी तरह से एक्सप्लेन करते हो। आपकी वीडियो देखकर ही अभी तक मैं बहुत अच्छा स्वास्थ करता हूं।
Really I love your way of explaining.❤ you are good teacher, good doctor, good motivational speaker, good thinker, good person that's mean you have all good qualities sir really I appreciate your efforts. your simple look is good.God bless you sir for helping others, you are such good suol on the earth.Your videos are very help Full many people who have OCD, anxiety,and mental issues.again thanks doctor ❤
Bhut ache se samjhay sir aap
God bless you and your family
VDO Pasand aaya.. Baat bilkul sahi hai .. Lekin hai badaa hi Kathinn.. Fir bhi hai bahut Usefull
Mindset ko positive kare.
Beautiful explanation.
Thank you very much sir for nice explanation.🙏
बड़े सौभाग्य से आप जैसा डॉक्टर मिला है। आपको कोटि कोटि नमन
Thanks doc,it helps lots ,god bless u
कन्हैया सर को धन्यवाद मैं यूपी पुलिस में हूं गोरखपुर अपने चेस्ट दर्द में 5 लाख की दवा कराया था कोई आराम नहीं मिला था जांच में कुछ निकलता भी नहीं था चेस्ट में हमेशा दर्द रहता था आपके बताने से हमारा सब तबियत सही हो गया डॉक्टर साहब 100 साल से ऊपर जीने आपको बहुत बहुत बधाई
5 lakh ka konsa test daws hua 😂
Very nice , wonderful session ,hare Krishna ❤
Today I ,m listening your methods to cure negative thought from our mind and some other videos
All video are intriguing thanks a lot...
I Like your post after a long time because your post is simply and scientific
Sir your videos are really admirable....i really appreciate your efforts... suffering from ocd from last 1.5 years....God save everyone from these type of diseases...😊❤🎉
Sir you are more than motivational speaker
Thank you so much sir aapke video dekh kar mind rilesh ho jata hai
Great sir that is real medicine vedio for all anxiety problem and me
सर आप को शंत शंत प्रणाम🙏🏻🙏🏻🙏🏻🙏🏻
Thank you so much Sir🙏🙏🙏
ये सूच् है. आप सच्ची भगवान हो.
Love you sir ji muje bahut help mili apke video se
💯 Honourable doctor
डाक्टर साहब आप सच में महान् हैं, भगवान् आपको लम्बी उम्र दे और हमेशा खुश रखे 🙏🙏
Kese huaa ye 😢
Kaise hua please bolo
Jaldi se is chanel 2 million ho jaye 🎉
Nice motivational lecture 👍👍
आपके वीडियो मेरे लिए संजीवनी की तरह काम किए हैं। सत्य बात है अगर हम चाहें तो पूरी तरह ठीक हो जाते हैं।
Bhaiya kaise please batayiye
Dr sahab bahut Acha Aapne batya thank you so much 🙏
Achha video H sir mai bhi bahut dipressed hu mere liye bahut achha video hai
Thank you so much sir ❤
My anxiety level while watching this video 📈
Aap bahut achcha samjhate Hain achcha bolate bhi
❤
Doctor साहब आपका हर विडियो बहुत पसन्द है
Thank you so much sir ji for this information 🙏🙏
Power of subconscience mind 🎉❤
Jo aap kah rahe hain aksar logon ki ye soch rahti woh koshish to bahut karta hai is soch se bahar nikalne ki leqin nikal nahin paate fhirbhi insan ko himmat nahin harni chahiye aour aage badhte rahna chahiye himmat nahin harni chahiye kal jo waqt tha woh aaj nahin hai aour jo aaj hai woh kal nahin rahega dhanyawaad aapka
Video ke sath sath gyaan bhi de rahe ho aap dear brother.... very nice
i haven't seen any doctor explaining in such a beautiful way with just listening to him can make you motivate to fight with any fear of anxiety. You are really a bless for us. Thank you and god bless you. ♥️
Really same here man ki baat bol di aapne
Thank you Sir God bless you
Are you ok now?
@@snapzeegaming1963 yes
सर मैने अपनी Anxity को पूरी तरह से खत्म करदिया हे सर आप हमारे लिए एक महान इंसान हो बहुत बहुत धन्यवाद सर आपका❤
Kase Kiya bhai
@@Sunilyt-zp1ur bhai khud ke confidens se Kiya he
Thnx u so much sir main apki video dekh dekh k ish dard se bahar nikli hoo main bhi bhot presan thi
Thanks you sir , regular help full video upload karne ke liye,🙏🙏🙏🙏
I was having on and off panic attack symptoms around which I decided to workout to take my mind off it and found your video. It immediately made me realize the biggest fear that triggers my anxiety is that I will never be fine again and you exactly talked about changing the mindset and it immediately motivated me and got me almost symptom free instantly which is magical. Its truly all in the head, I hope I get to see more of your videos dealing with the mental health issues and how to fight them hard
What symptoms do u have bro and y? Its all in the head 120% agreed
@Ahmad7farhan out if nowhere sitting in a doctor's waiting room, I started sweating, pain went from neck to overall head then I felt lack of oxygen and chest pain, the chest pain made me scared and it triggered into hyperventilation and I did not know how to control my breathing and what is happening to me. I went on and on and my hands and legs as well as mouth started going numb . Luckily the nurses and doctors gave me a brown bag to breathe , did my egg and told me u ur heart, BP and vitals are perfectly fine, ur just having a panic attack. Try to relax and breathe. And ever since I understood I am having panic attacks, I have a phobia to go anywhere with the fear that I will habe another panic attack and if there is no one around to save me, I might die.
@@devkhatri6444 the first time u had it, was it triggered by some intrusive thought or just randomly?
@Ahmad7farhan no thought as far as I remember, it was really random but the chest pain definitely instilled fear of something worse and then it gave me the breathlessness
@@devkhatri6444 good to know u understood the game of brain😊. In reality it fools people and just play around. Its just the fear or a say a junk thought which people turns into fear by themselves by contemplating too much. The easiest solution is to understand is 'Thought is a Thought' khallas.....
Aap bhot acha kam kar rhe ho sir mene apni anxity khtm kr di aapke vedeo dekhke aur khud ke will power ki madad se
Bhai free time m dhyan ni jata udhr kya ab?
Please meri b madad karye please 🙏
@@craftadventure1833i will help u bro.... kya problem hai batao
Sar aapki baton se Aadhi bimari Yun hi dur Ho gai aapka bahut bahut dhanyvad
Thanku sir samjane ka tarika atisunder h🙏🙏
Outstanding ❤
Thank you sir,for this valuable knowledge.
Thanks with regards for this valueable knowledge
Thank you sir i m feeling better or mai kud ko hames bolta hu ki ye sirf mind ka drr h or kush nhi or tora tora sav normal ho rha h ❤
Very useful & nice information Thanks u Very much sir 🙏👌🙏
I m watching ur videos just before a week ..i doesn't have any problem regarding brain. .but i love to listen the way u teach..😂..n ur mental health program is really admirable 🙏🏻
So lucky and so confident you are..! i hope i can makde this mindset As soon as possible🤞🤞🤞🥺
I don't ( grammatical error)
Sorry
Bhut hi ache insaan or dr h.
Thanks so much for your great information motivate me thanks
wonderful work you are doing sir.....after watching your videos, i hv become so much positive in life.....i was suffering from anxiety from last two years.......i was not able to come out of it......but now I am cured....irritation, anger, short temper, all hv gone out of my life and i stay calm now....Thank you so much....🙏
Daid saal sei mei suffer kar rahi hu plz mei house wife hu gar sei bahar zyada nhi jati aur symptoms nei pareshaan kiya hei sabo nei saat chod a mera kya aur memory loss h kya mei bahar jakei issei teik kar sakti hu plz suggest me
Kaise cure kiya?
محمد صلی اللہ علیہ والہ و سلم پر لاکھوں درود و سلام ❤❤
😂wohi toh iss duniya ka sabse badha stressor hai
@@giovannigeorgio1757DUSHMANI AUR NAFRAT AADMI KO ANDHA BANA DETI HAI
PBUH ke jagah SBUH likhna tha😂😂
@@Hathayoga_ravi which one sounds better ? Piss be upon him or Shit be upon him ? 🤔🤔❓
Aapki baat sunkar bahot achha feel hota h
Very Informative God bless you Doctor saab
Sir ap bhagwan se kam nhi hoo mujhe pata nhi kab kya huaa ek chij se anxiety ho gayi or me depression me rahane laga jab ki mai janta tha ki sab theek par fir kuch samajh me nhi aa raha tha Marne man karta tha. Mai puri tarike se bahar to nhi aya par usse ladne takat mil gayi apke sare video ko dekhta hoon kuchh video to download load kar liye jab bhi anxiety hoti h apke wo sare video dekhata hoon ap bahut acchha Kam kar rahe agar mai theek ho gaya to apse milunga jarur
Aab kaise ho aap❤
Sir aapke video dekh kar. Meine apne chote bhai ko anxiety se bahar nikal liya thank you so much
Sach m ..kaise
Meine usko samjha diya ki jo kuch bhi ho rha h wo sab dimag kar raha h vastav mein aisa nhi h usko samajhne mein 6 mahine lage but mein humesha samjhata raha or uske dimag ne accept kar liya ki use kuch nhi hua h wo bilkul perfect h
Badminton khelne se bhut laabh hota h isme
😂😂😂
you are god for me.....bahut behetar fill huva
THANK YOU VERY CONVINCING
" सुन री ऐ enxity अब ज़ब तक हम तुझको पूरी तरह से फोड़ेंगे नहीं!!तब तक अब हम तुझे छोड़ेंगे नहीं!!
दुःखी कर के रख दिया है कम्बख्त ने 😂😂😂😂
Jo bich main aya uski faad denge bhai 😮😅😊
😅😅
सबसे पहले तो गोलियों से छुटकारा पाओ
@@Thunder007-he3mi goliyon से छुटकारा ये किस चिड़िया का नाम है भाई
..... अगर गोलियों से समाधान होता भी तो लात मारता हूँ ऐसे समाधान को
जो जेहनी उलझने हैं वो शांत मन से सुलझाने से ही solved होंगी न की गोलियां खाने से 😂😂😂
@@257-x4s" oh yes my brother हिम्मत- ए- मर्दा तो मदद ए खुदा 🤩🤩🤩 jb एडीसन जिसे की इस दुनिया ने बेवकूफ घोषित कर दिया था!उसने अपनी कोशिशों में कमी नहीं आने दी!और अंत में कामयाब होके इस दुनिया को अचंभित कर दिया!!
तो हमारे सामने तो बस एक छोटी सी enxity ही तो है,,जिसे हमने ही अनजाने में गलत ढंग से सोचकर बड़ा बना लिया है ?? 🤔🤔
After listening to your video and without even practicing for a second, mujhe mere anxiety ka cause pata chal gaya. Solution toh aapne explain kar hi diya hai. Ab koi dar aur anxiety mind mein nahin hai. Jad se mita doonga.
Bahut bahut Dhanyawad aapka is video ko publish karne ke liye.
God bless you always.
Jai Shree Ram 🙏
u alrigjt now?
Perfect 👍
It was a wrong thought process which got corrected by thinking rightly as pointed out in the video
@@shailendradixit bro Plz help. me I got married 4 days ago and beacuse of the new life i m very much nervous I guess and that is what causing my anxiety plz help .....my whole family is helping me but i cant figure out......
Please visit a professional therapist
Sar aapka video dekh kar bahut confidence aata hai thank you
Also good treatment access bars session. Session also reduced anxiety disorder
Mene ECG ECHO X-ray karwa liya sab normal hai 😢 mera kavi v sans clear nai hota asa lagta hai gale ke niche sans he nai ja rahi, gale me khichav, chest pain, chest bohat bhari hota hai, Sar dard, pet bhari lagta hai, hath pair bhari hota hai 🥲 roj body me nai nai symptoms hoti rehte hain
Same here
Same mujhe bhi chakkar bhi ate he or letring bhi thik nhi hoti ajib ajib si hoti he
Ek baar gastrologist ko dikha lijiye IBS specialist ko relief ho jayega ek baar jarur dikha lijiye
Mujhe bhi tha ye sab ab aaram h
@@alfishaalishasid4657kaise aaram hua aapko?? Pls tell 🙏🙏
U r a great doctor 🎉
Bhohot bhohot thank you so much sir
बिल्कुल सही बात बोले है। धन्यवाद
Thank you doctor😊🙏
I m from Pakistan, after watching your videos, I am 80 percent feeling well, I have been suffering from panic attacks
Bhai App kaise theek hue please batao
Bhai help karo
@@AdelKhan-xj9vgbahi ap ksy theek hwy help krein
@@MuhammadAwais-qi7esbhai app ko kab se hai
@@AdelKhan-xj9vgbhai app ko kab se hai
Thanks for information ❤
Thanks sir aap ki wjsha she my bhi thik ho rha hu sir thanks
Bolna asan he lekin jiska hua na wo janta he
true...
Identify the root cause, give it time to heal, if no improvement or worsening condition take medical help.
In my case it was my lifestyle, had changed my lifestyle and quit the bad decisions from life, took medical supervision but hate taking prescribed meds cause i knew the root cause and want to recover naturally.
It took 2 years to feel normal again and 5 years to feel happy worry free..❤
Kya simtoms the aur kaise thik kiya
Thank-you you sir I'll apply in my life
Very good. God bless you
Aaj hi free ho gya anxiety se ❤🙃
Kya hota tha bhai aapko
Really sir ka video dekh kar mera puri tarh khtam ho gaya
Kya khatam hua bhaiiiii
@@prakashmistry2036anixty
@@prakashmistry2036wohi wala😂
Thank you sir , Trust me it's our own perception of how we look at ourselves ,,by repeatedly saying to our mind it will get fixed
Very nice &mind helf ful. Video 😊
Sir, being certain about overcoming the problem is not so easy.
आज पहली बार नौ मिनट का विडियो मानो दो मिनट में ही खतम हुवा ❤❤❤❤❤