HEALTH/FITNESS Q&A | preparing body for pregnancy, bloating tips, consistency tips, & more!

HEALTH/FITNESS Q&A | preparing body for pregnancy, bloating tips, consistency tips, & more!
Links from today’s video ♡
Gut health playlist - • Gut Health
Cycle syncing playlist - • Cycle Syncing
Preparing for pregnancy video - • PREPARING FOR PREGNANC...
Other videos to watch ♡
Healthy Girl Summer Episode 1 - • Video
Come to the gym with me (quad workout) - • COME TO THE GYM WITH M...
Want a quick start guide to starting a sustainable and holistic health and fitness journey? The Jumpstart Your Journey is a 140-page self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan
Each module has a fun worksheet to help you better understand the topic at hand 📝
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Links ♡
Website - kylabeland.com/
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Shop my Amazon favs - www.amazon.com...
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My favorite non toxic cookware (link saves you $) - ap.carawayhome...
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Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

[@KylaBeland]

Forgot to mention another thing I’m doing to prepare for pregnancy is that I am also prioritizing HIIT exercises (during my follicular and ovulatory phase of my cycle only) so focus on heart health and getting through bursts of pain to build endurance for labor 😅
I know I didn’t get to a lot of other questions so please feel free to comment them down below and I can answer them or do a part 2 if you found this video helpful 🫶🏼

[@mansoor3159]

Hey! Kyla whenever you posts a video or vlog its makes my day instantly and my sister really loves your vlogs so so much and I wish you have a wonderful day💖💫☺️

[@KylaBeland]

Awww I’m so glad! Tell your sister I said thank you! Have a wonderful day 🥰

[@ariaj7462]

Second!! And Kyla you speak to well and so kind to be careful with your words not to trigger anyone. 20:14 really got to me. Thank you for this!
I do have a question though. What clean protein brand do you recommend? I think you mentioned it before but I forgot

[@KylaBeland]

That means so much! Thank you 🥹💛
And my fav is Ora organic! I’ve been using them for years now and truly love it. I have it linked in my Amazon storefront!

[@rhjeanespero5349]

Your videos always make my day, Kyla! Just keep doing what you doing girl! I keep telling myself not to work out my glutes too much but I can't help it 😭 I think it's because I used to be flat as a pancake so I'm too conscious when it comes to them. But I make it a point to keep other parts of my body going 😅

[@KylaBeland]

Thank you so much!! And I get that but remember muscles grows during rest! 🙌🏼💛

[@LavaCreeperPeople]

Cool

[@kristindebora8664]

I love all your videos!!! 🤍

[@KylaBeland]

Thank you!! 🥹💛