Healthy Tips To Reduce Bloating | Dr Mona Vand
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- Опубліковано 21 вер 2024
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Did anyone else have anxiety watching her coffee or tea moving around in her mug?!
That's the first thing I've noticed here!
No but I will now you’ve mentioned it 🙄
Akash same with me 😂
Yesss! 🤣
Lol
Yes, please more on digestion and gut health please!
Agreed!
Agreed!
Agreed
Agreed 4
So agree if people knew more about it then people would stop bullying about it. 🙂😁 yeah that a good thing the truth unfolded. In there face those that judge label me.
I'd love to know what to eat during my period.. its painful, I'm bloated and I'm miserable
Gabriela Gaby Rodriguez as much as can bananas, fruits that you like and green smoothies... google for nutrients... magnesium relaxes muscles and lowering cramps.
🍀
Eat fruits and vegetables and don’t eat too much sweets because it could lead to heavy flow and could also hurt ur stomach
HIGH FIBER INTAKE
I do ginger and cinnamon tea when really bloated and uncomfortable. It works, after a few minutes I will start feeling better .
johanna filpo Thank you for suggesting this I’m going to try it 🙂
I agree ginger tea really helps
I like to drink mint tea when i feel bloated! It really helps
Do u use tea powder as well ?
Or it's just ginger & cinnamon in water
Dr Sareeka Physiotherapist just ginger and cinnamon . Lately I been adding a mint tea bag in it and makes a big difference.
Would love to hear a video about digestion; specifically one to get your gut bacteria back to healthy/diverse cultures!
Yes please!
Try Probiotics am & pm
M yes please
Yes pls!!!
Lemon ginger probiotic tea is a good beginning.. cutting out bread a sauces and sugar is the next step..
I DESPERATELY want you to do a video over probiotics. I tried to do my own research but struggled to really find any solid answer as to which is the best brand and where to buy it
Lydia Sancer best one to buy is at a pharmacy prescribed by a doc.
Lydia Sancer healthy probiotics are naturally found in yoghurt
Go research kefir grains, you're welcome
go on amazon get best seller
can you not go to a medical professional or dietician than advice from some random youtuber hahahhaha
I would love to watch another video about digestion, and what natural supplements help with gut health. Also, I would love to watch a video about your body care routine, i.e. dry brushing, exfoliating, firming creams and so on. You're skin always looks glowing!
I suffer from bloating after meals Im 21 years old I dont know what to do should I try digestive enzymes??!!I suffer from bloating after meals Im 21 years old I dont know what to do should I try digestive enzymess??!!
Yes please with digestion and gut health! I currently suffer from IBS, a lot of food intolerances and SIBO. I am sure a lot of your viewers also may have something similar to what I have.
Laurie Delgado me too! It’s awful and I’m in bed most days.
Me too!
IBS sucks... I hate it so much. I'm tired of looking pregnant
Laurie Delgado drink celery juice it will heal so fast !
Me to, IBS and SIBO
Such helpful info! Also, can we talk about how gorgeous your hair is for a sec? I know it’s unrelated but had to mention how stunning it is! ✨
It looks healthyyyy
Yes please provide more of digestive enzymes & bloating. I really want to get my stomach flat but have fibroids to get rid of (naturally) too as well.
Good tip about the gum, but I wouldn't recommend a sugar free hard candy either. They usually contain sugar alcohols, in lieu of the actual sugars which can cause gas and bloating. Great video.
Agree with everything you mentioned - I'd add a few more tips - try to eat organic whenever possible - don't use antibiotics excessively - eat whole foods (natural - don't have a 'shelf life' - less ingredients the better - avoid fast food when possible) - avoid large/ huge meals (don't eat until you're stuffed) - try not to sleep lying down after a main meal (like supper) - understand your own digestive capacity (not everyone can eat high fiber foods all the time - if your system isn't as robust as someone else's, it's ok - we're not all the same). Western European diets are good - much less disease over there. One more thing - Americans have to move more - can't stare at phones, laptops, tv's all day & think you're going to feel well - ride a bike, hike, swim, tennis, shoot hoops - enjoy lifelong fun activities - get close to nature - you'll feel better.
Love these added tips!
Please more videos on digestion, probiotics and prebiotics.
Yes, please more on bloating, IBS and digestion. Thank you
Noooo, the fruit fact 😭😭😭 I eat overnight oats in the morning with fruit and a salad with fruit for lunch like everyday 😭
- no chewing gum
- avoid straws or drink slowly
- breathe in through your nose and out through ur mouth to avoid air getting stuck in ur stomach
- avoid sodium bc it retains water (foods may have lots of salts wo u knowing - frozen foods, canned foods, pickled foods)
- to improve digestion: avoid water 20mins before and 1hr after a meal, hot water w fennel, coriander to help digestion, digestive enzymes from nutritionist/doctor to help digestion, eat fruit ON ITS OWN (not w other foods) bc it’s broken down v quickly unlike other foods
Maya Makhoul Thank you so much!
Holy cow, I have never had a doctor look like her.
I’m always bloated it’s not fat hahah love u Mona!
Now I realised why I have bloated stomach even though I am like 42kgs..It's because I breathe through my mouth because my nose is always blocked
Anu Kuinkel omg me too
Yep!
Me too
Damn same here I'm 49 kg and looks like a pregnant woman because of the bloating issue
maybe your air humidity is really low?
This was very informative. The digestion and gut health, also knowingly eating foods my stomach can’t digest is what makes me bloated.
Yes please more videos on digestion and pre and probiotics - I am a Nutritionist and can't even figure out what's causing my own excessive bloating!
I had been having bloating problem. Then l took 2 tablespoon of virgin coconut oil twice a day. I've been doing it for 4 weeks now. It works very well, l don't have bloated stomach anymore.
She’s the hottest DR. in the Universe 😊
Face, body, intelligence, she's a miss universe potential.
@@Shook1917 then she's the hottest pharmacist on earth even compare with the other doctors too.
she is NOT a Doctor. She is a pharmacist. There is huge difference . She is hot anyway
she is a Dr. because she has a doctor‘s degree, she doesn‘t need to be a medical Dr. to be called so lmfao
@@jannisstoller9914 lawyers have a doctor degree is everyone calling them doctor? lmao you are a dumb fuck
please do more on digestive. I was always bloated ,feeling half sick ,always reaching for Prilosec. I read the book "Wheat Belly " & was blowin away by the wealth of material. I no longer have that bloating, being nauseated & do not take prilosec any more when I gave up wheat . Have a lovely week !! ( Judy )
I would love to see a video on digestion! that has been an issue for me my whole life
yes more digestion videos please
i keep telling myself i’m just bloated, not fat 😂
When she was talking about avoid drinking through straw, I was actually drinking water with straw and I staring at straw 🤣🤣
Mona: Gum causes bloating.
Me: *Slowly throws 10 packs of gum in trash*
Bloating is so painful and comes with constipation, l tried almost everything but still suffer from them, sometimes I get bloated to the size of a 20weeks pregnant woman.
Wow no water before and after meal. That's really helpful. I do workout everyday but i don't know why there is no change. Thanks
Yeah ikr cuz ive always seen and/or heard that u should drink water before during a meal to help with feeling full faster so that surprised me.
Could you please make a video on anxiety and the scary physical symptoms and how to relieve them? Most ppl swear they were having a heart attack when it was either just gas or reflux chest pain. Or feeling breathless as well. I think this could help so much 💚.
I don’t know why this was in my UA-cam recommendations... but I’m not even mad lol
Great review. I cringe when I see people eat fruit right after their meal. Even though I eat apples on a VERY empty stomach, I still bloat! What gives?
Kelly Beechen apples can cause bloating! Especially for certain body types (Vata - like me). I bloat from them too and it sucks bc i LOVE apples
Doctor with good tips, and clearly who takes care of her appearance.
appearances can be deceiving
What a fabulous video, I am having a hard time with this, so much that I thought something was wrong and had all kind so tests and scans, and they fortunately told me it was bloating, I just found you, can't wait to watch more of your videos! 💕 Lisa
yes! please a video on enzymes, probiotics, digestion and gut health!
I always drink this juice: Watermelon, huge chunk of ginger, fresh mint, lemon juice, chia seeds. Works really well
Your video is really helpful. Bonus is your voice very calming and soothing. Thanks.👍
YES to the lists of food to help cravings/evening snacks etc. please!! xo
Yes please! A video on probiotics (pill vs. yogurts) would be helpful! :)
Not trying to discredit sometimes even the experts need to be corrected themselves . . . A gorgeous humble one like yourself is no exception. Nonetheless, Your doing an amazing job as well with staying fit which set an good example for someone giving health advice to others.
Very helpful information. Chewing gum? That’s crazy! You learn something new every day
Yes! Digestive issues- constipation
Did any of you people examining her listen to ANY of her information?
Very informative 👍
Yes, I do. She's very knowledgeable!
Hi Mona! Can you pleeeasee make a video on hair health? Your hair is so gorgeous and shiny!
Would love a couple videos on digestion and gut health !
Something you should also investigate if you have perpetual stomach bloat is a disease called Endometriosis. The inflammation from the lesions in the pelvis, colon or other organs cause woman to have a gut that isn’t normal. So if you feel like you have bloating additionally during hormonal changes this is a symptom of Endometriosis and you need to talk to a specialist to manage it. Excision surgery to remove lesions is the gold standard regardless of what you may hear. The Centre for Endometriosis Care is a great place to read up on causes and treatments. Over 176 million woman world wide have it and don’t get diagnosed for on average 10 years. So if you find you are dealing with stomach bloat regardless of reducing other causes, this may be something you need to investigate.
What clear and perfect information! And with such a sweet spirit! Thanks! Blessings!
Completely off topic. But, OMG, those leopard pillows!!! 😍😍😍
Peppermint tea helps too!
Lack of potassium can lead to bloating. You need potassium for lots of things in the body. Btw . . . This important nutrient is a natural laxative but in the right amounts combined with the right amount of sodium & healthy fats. Other causes of bloating could be food intolerances, excessive fat or fiber intake, etc. it’s a long list.i will keep it hear.
Thank you for the tips! Leaving the spoon after having a bite is which helped me to eat slowlier and feel full faster!
Yes such a great little trick to help eat more slowly! :)
Yes, please more on Bloating and Digestion. Any and all information that you can share on Gut Health.
I like the putting your fork down, idea. Excellent. Thank you.
Thank you Dr! This was really helpful, a lot of the tips I haven’t heard before but make so much sense. Yes, please do a video on digestion xoxo
Hello doc, please do a separate video regarding digestion. And also a video on what most people eat that isn’t good for combining foods. Specifically on foods that are available everywhere just like in the store, supermarket, fast foods. Foods that are grab and go. Thank you. I love your videos.
Eat half of stomach and should be take atleast 10mintes, wen u feel hungry. Drink sufficient water, wen u feel thursty. Sleep immediate, wen u feel sleepy.
When I was in primary school I had a x-ray done on my stomach and you could see all the gas that acculated...then I took a probiotic and it went away, I felt much better.
Kaela Newman do you remember what kind of probiotic?
I subscribed 😊 This is the first video if yours that I've watched (that I know of), and as soon as it started in just loved the freshness of it, your sweet demeanor, and your relatibility. Thanks for all your effort!
Yes more videos on digestion please!!! ....thanks Dr Mona.
Thank you for these great tips Mona! I suffer from bloating and will try to apply these.
Drop your hair care routine!!! It’s sooo nice and I’m struggling with dryness/frizz
Yes please do a video for complete digestion. Been bloating for yearsssssss. I have no idea why
Watching Shans of Sunset on demand and was very surprised to seeing you on the show. Girl, you’re too classy for this show
Very good points. I also saw recently that some food intolerance(s) can cause bloating, as well.
Such perfect timing. I’m having all sorts of issues and this video helped me think of things I’m doing wrong. Thank you!
I would love more information about Digestion... Because it is a Big Deal!
Your channel is so informative and such good quality ❤️ So glad I found this video
oh my God I was chewing gum while watching this and for like everyday the last year. This makes sense now..
Thank you Dr Mona.
Love that content.
Side note:
You are absolutely GORGEOUS.
Thank you for these tips! I’ve been struggling with bloating for a while now
Yes, Mona thank you. I want my own nutritionist
I deifnitely (hopefully) think my bloating is caused by eating way too fast. I've been bloated for like 2-3 years which is about the same time frame that I've started eating my meals super fast. I used to eat really slow because I had bad appetite when I was younger. But beacuse of work I started eating really quick at lunch time which followed into my dinner and breakfast as well. Like a month ago I was 49 kg and bloated, now I'm like 47 and still bloated. I'll try my best to slow down eating my meals for a few weeks and see if it gets better. Another thing I do is to drink a lot of water both before and after my meals. I'll keep your tip about water in mind!
How can someone be this ridiculously beautiful.....
I saw you on Shahs of Sunset. You are stunning, intelligent and way too good for this looser Mike. You deserve much better!
Yesssss!!! More on digestion... I’ve had trouble ever since I was a kid... some days I’m so miserably bloated I can’t do anything... I can go days to weeks without going to the bathroom.. and I eat extremely healthy.. so more tips would be great
Yes, more into digestion and gut health please. Including those without gallbladders. Thanks!
Yes please more on digestion 😍
Thank you for the tips
Always love ur vids!! And ur outfits
It was really nice advice.. i love to see the next video on digestion
Please do more videos on digestion specifically what you do to keep your gut healthy and what probiotics and other supplements you recommend!!
Such a helpful video! Really like the tip regarding when to drink water before and after eating. Thank you!
Yes, please more digestion videos!
I will do whatever this doctor says.
just curious that if you don't drink some water,why you take a mug All the time with full of beverage !😛😛😛
Came here to fix my bloated stomach and face. Ended up boosting my testosterone.
I CAN'T BELIEVE ur a doctor!& ur GORGEOUS...it's NOT fair lol hahaha😋😉
Heldert Thelot you aren't looking too bad yourself.
Yes, she looks like an actress or a model 😊
I just found your channel today and I am so very grateful for your tips and recipes. I’ve been binge-watching all day. So ready to change up my diet and kick junk food to the curb. Xoxo ♥️
what about a spinach and fruit smoothie?
MY GOSHHHH! You are fricking GorJus!
God Bless!
You don’t want to avoid all salt. Excess salt sure, but we do need salt. Another way to reduce the affect of sodium would be to get enough POTASSIUM.
Would you like to make a video about keratin hair treatment? I've seen several before and after and the hair looks so shiny and straight (mine is wavy, therefore I like the results of this treatment). But I'm unsure if afterwards when the kreatin wore off, if your hair is more dry than before and also the big question if the treatment itself is safe regarding its ingredients. I'd love to see an information video about that 💞😊😊
Wow! I need you as my doctor.
Only looking at you will cure all my ailments
What are your thoughts on colonics? Just curious ❤️ I love all your plant based recipes and advice 🥰😘
It's stupidity. Mostly promoted in California where most are misinformed about human physiology. They are good in films and technologies but when it comes to health they are not science based, more like religious like cleansing stuff which your liver, lungs and kidneys do great job. Mucoid plaque is a myth. They are nice people with good intentions but misinformed. some of them are still healthy, thanks to human body being smart not because of their misguided pseudoscientific rituals. Broscience....just because someone looks good or healthy doesnt mean what they think they do is the cause.... they will stil lok good aand be healthy without those risky or not and unnecessary rituals and beliefs in health
Thank you for the tips! Yes, more videos from digestion!
Thank you so much for this advice. You definitely offered great perspectives on these issues that concern us daily!
Mayerly Lara beautiful
Yes yes yes, digestion video!!!! Do you have any I'm missing. I got an ulcer at 13 I think because of all the problems are home and now I also have a hernia in my esophagus. Please help. Love your videos ♡
Hey Dr Mona! Can you do a vid on foods that are 'sard' and 'garm' I really think that key to everything and unlocking all our issues! Growing up, all I heard at home was 'shakamet sardi karde or badanet garmi karde' I really wish I had learnt this earlier! Persian Medicine at its best 😊
Alot of my social events are now done around food, going to restaurants and eating. I feel like it can be counterintuitive to all the good work I try to do at home with meals. Advice on making better choices when you don't have many choices?