Definitely take advantage of Greg's online coaching. I have been working with him privately for a couple of months and I am so impressed with the progress I am making. I have worked with so many PT's over the years and my pain levels have decreased significantly as well as achieving more symmetry in muscle strength around my joints. Something I have been working to remedy going on 30 years! He has exercises that I have never seen before and that are enormously helpful! I highly recommend him! 👍
Hope the recovery is going well! Definitely take your time. Hanging is not to be rushed into especially right after surgery. Best to have some guidance from a provider you trust
@@sportsrehabexperts You right and I will. Plan to play with the good shoulder first with limited weight. When I start therapy on right shoulder I will ask how long they think I should wait before I do any on that side. Thanks for the video!
Excellent subject, though I have to admit, while I feel this may have helped my shoulder issues improve slightly, it also seems to have created some clavicle pain that remains. I am not exactly sure how to troubleshoot it, the affects are minimal, but I notice it on a lot of exercises.. would love to see you cover clavicle pain/rehab.
Do you think that the dead hang (not active but stretched) could be contributing to biceps tendinitis (super hot spot under front delt)? This has been an on and off problem for me but recently preventing all pushing. It started getting much worse roughly concurrent to my starting hanging. I was wondering if the extended, stretching, version I’d pinching my biceps tendon as it runs through the shoulder.
@@sportsrehabexperts I’m going to cut out everything over head work of ANY kind until I have no pain. Then I will introduce the hang and see if it causes pain.
@@MelFinehout could work! If it doesn't, it's more about what you are missing in your programing rather then cutting more and more out. Usually its a healthy mix of both ideas!
@@sportsrehabexperts this is just a test to confirm the hanging is at issue. Yeah, I am doing a lot of external rotation and upper back. Used to just lift heavy always and was SUPER lat dominant. Think I need to build rear delts, rhomboids et al.
Excellent shoulder hang progressions!!
Definitely take advantage of Greg's online coaching. I have been working with him privately for a couple of months and I am so impressed with the progress I am making. I have worked with so many PT's over the years and my pain levels have decreased significantly as well as achieving more symmetry in muscle strength around my joints. Something I have been working to remedy going on 30 years! He has exercises that I have never seen before and that are enormously helpful! I highly recommend him! 👍
Thanks Sara! Appreciate this :) been great working with you
Thanks for support.
Great thank you
No problem man!
Great review and samples shown. I will be stating this very soon for I just completed rotor cuff surgery, so will probably be a few months or more.
Hope the recovery is going well! Definitely take your time. Hanging is not to be rushed into especially right after surgery. Best to have some guidance from a provider you trust
@@sportsrehabexperts You right and I will. Plan to play with the good shoulder first with limited weight. When I start therapy on right shoulder I will ask how long they think I should wait before I do any on that side. Thanks for the video!
@@bobcurry4732 perfect!
Other option is to use latpull down machine for hang. Then you can microload
That is a solid option as well!
Excellent subject, though I have to admit, while I feel this may have helped my shoulder issues improve slightly, it also seems to have created some clavicle pain that remains. I am not exactly sure how to troubleshoot it, the affects are minimal, but I notice it on a lot of exercises.. would love to see you cover clavicle pain/rehab.
Do you think that the dead hang (not active but stretched) could be contributing to biceps tendinitis (super hot spot under front delt)?
This has been an on and off problem for me but recently preventing all pushing. It started getting much worse roughly concurrent to my starting hanging.
I was wondering if the extended, stretching, version I’d pinching my biceps tendon as it runs through the shoulder.
Yes, very possible. Dead hang can be problematic if not ready for it. Usually the biceps as it starts transitioning into the labrum
@@sportsrehabexperts I’m going to cut out everything over head work of ANY kind until I have no pain. Then I will introduce the hang and see if it causes pain.
@@MelFinehout could work! If it doesn't, it's more about what you are missing in your programing rather then cutting more and more out. Usually its a healthy mix of both ideas!
@@sportsrehabexperts this is just a test to confirm the hanging is at issue.
Yeah, I am doing a lot of external rotation and upper back. Used to just lift heavy always and was SUPER lat dominant. Think I need to build rear delts, rhomboids et al.
Winged scapula it can be