Awesome, thank you so much. I did'nt know that by doing the reverse lunge, you should step back every time. I stood in 1 position going up and down. Now I do the same, but each move consist in a backwards step, again and again and THIS FEELS MUCH BETTER. THANKS A LOT, I APPRECIATE YOU BLESS
Excellent video! A lot of useful tips to help me with my back knee pain when performing lunges
Glad you found it useful!
Love that message. Not avoidance. But building capabilities. The philosophy of a great physio
Thanks Vince! I appreciate it, hope you are well!
Awesome, thank you so much. I did'nt know that by doing the reverse lunge, you should step back every time. I stood in 1 position going up and down. Now I do the same, but each move consist in a backwards step, again and again and THIS FEELS MUCH BETTER. THANKS A LOT, I APPRECIATE YOU
BLESS
Such great information! !! I learned a lot of from this video!!
Glad you enjoyed it!
excellent!
Wow this will save my knees. Was about to go destroy my legs for leg day but now I can destroy my legs without developing bad knees
🤜💥🤛
Thanks, Greg. Very helpful.
Would it be possible for you to also do a video on triceps tendinopathy?
Yea can put this in the cue for ideas in future!
Tibialis anterior?
Meh...Tib Anterior gets way to much publicity now days.
Waited for pain behind front knee when Loading front leg during split squat but didn’t come ;)
Briefly knee extansions without feel knee pain