Let’s Teaser! - Pilates Workout | "Finding Your Center" 30 Day Series - 27
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- Опубліковано 13 вер 2024
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This Pilates Workout, Let’s Teaser!, is Day 27 of the 30-Day Pilates Journey, “Finding your Center.” Whether you love, hate, or love to hate the Pilates teaser, we’ll be strengthening and engaging all of the muscles involved in the teaser so that we can move more easily and powerfully into our teaser at the end the workout!
The teaser is often considered one of the quintessential Pilates exercises because it incorporates many of the Pilates principles as well as the engagement of the core powerhouse. It requires strength in the abdominals and hip flexors, as well as mobility of the spine and engagement of the shoulders into the back body. It also requires coordination of the torso and legs, as well as balance. We’ll work through all of these in preparation for the final teaser exercise!
I hope you enjoy this Pilates Teaser Workout for Day 27! Please leave a comment below and let me know what you think.
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
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OPTP Soft Density Foam Roller - amzn.to/31tiX5q
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Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
Just the right amount of challenge and confirmation of improvement 🙏
I'm thrilled you enjoyed this! Nice job! I love a good teaser :)
Omggggg! My core is burning 🔥😫 feeling good
Another day in the books and I can feel my body adjusting to this schedule more and more. It gets easier to show up every single day, and I am getting more comfortable with modifying. You have an amazing channel, Cailin! I always make sure to share with my friends whenever the topic of working out comes up. Your instructions are so clear and easy to understand, even for total beginners like myself!
great to workout with your lessons while lockdown and beyond, thank you!
Amazing as always!! Challenging but accessible. Thank you!
I enjoyed the preparing/progression to the final move! Enjoying the lengths of all the sessions in this series as well!
Glad you enjoyed this teaser progression!
Loved this! I love teasers 😊
💜They're pretty awesome, I agree! Glad you enjoyed this!
So fun! The form finally clicked & I was able to do all the exercises along with you! Yay!
Congratulations! It's such an amazing feeling when it finally clicks! Awesome job!!
Thank you! I am really enjoying this entire series. Today's hip strengthening exercises helped my bad hip tremendously. I have to be very careful with my right hip and the exercises today were very helpful. No pain but lots of gain👍💟
You're so welcome!
OMG! I did it! Teaser has always been my enemy! It’s such a ‘painful’ position to have legs up while seated! But, I like how you gradually build up the routine for us through the practice and when I followed you through the end I was surprised that I have the strength now! 😘 thanks! 👍👍
This went by so fast. I can feel myself getting stronger especially with the teaser. Thank you!
Yay, Laurie! Congrats on feeling stronger! Your consistency and hard work is paying off :)
Hi Cailin, I'm absolutely loving this series, thank you for creating this 💕 just wanted to point out that links to other workouts you share at the end of each video don't work for some reason. I've tried both on a computer and via UA-cam app x
Hi Maria! I'm so glad you're enjoying this series! Sorry about those links - I'm not sure why they're not working, but I will check on it. Thanks so much for letting me know! :)