A GUIDED MEDITATION for Self-Forgiveness
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- Опубліковано 18 лис 2019
- This guided meditation will help bring self-forgiveness for past mistakes (details below). Join our community/see our products: www.thehonestguys.co.uk/products
Many people feel regret and guilt for events from their past. Their lives can be weighed down or even dictated by it. Now is the time to let go and be free of these burdens.
MP3 audio available here: www.thehonestguys.co.uk/digit...
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#selfforgiveness #selfimprovements #guidedmeditation #thehonestguys
every once and a while, i get this overwhelming sense of guilt for two situations in particular. they are so painful to even think about and i will never tell anyone what happened. i feel trapped by this shame. i feel like i deserve punishment for the rest of my life... i don’t see how i can ever forgive myself. these events were so out of place with my morals and my character.. i truly don’t know what happened and i wish more than anything i could take them back. no one was harmed whatsoever, but i still feel so ashamed for some reason. idk y’all....
Good people always feel shame if they step outside their normal character - and since we’re all human, everyone does for varying reasons, at some time or other. But if you were not a good person, you wouldn’t feel guilt or shame, remember that 🙏🏼 So let it go
Also, it helps me to journal. If I write stuff down that I want to let go, it really gets out of my head and out of my body on to paper and easier to let it go. I tear up the paper, or burn, glad you found this mediation.
Your feelings show a good soul and a pure heart. Learn to be as kind to yourself as you would be to a dear friend who confided in you. Remember that a sensitive, good person like you will always be too hard on yourself. Talk to yourself like a friend.
@@TheHonestGuys does that apply to everything tho because sometimes I feel that no matter how much shame and remorse I feel I can never take back my actions and I will always be defined by them. Also how do you forgive yourself without knowing if the people you’ve hurt have recovered from the pain you’ve caused them 😔
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ▫
This is one of the most amazing meditations I have ever been lucky enough to find. Truly beautiful, amazing work. My higher self appeared as a shimmering, rainbow peacock, who told me it was okay to no longer associate with the past. I heard that I was not selfish to let it go, and live life as a new me. I have never been able to feel forgiveness for myself until now. I pray for this healing for everyone. Thank you!!!!! 💗
That sounds so wonderful, and we’re so very glad that this has helped you 🙏🏼
I was in two previous horrible toxic relationships. I adapted and adopted a lot of bad traits. When I met my now boyfriend, he was appalled at how I acted and called me out for it. I'm having a hard time forgiving myself and not allowing my self to let it go.
This meditation helped so much. I imagined a beautiful forest in my home state with the thick smell of pine. My higher self was me, but with such a happy, joyful and child like playfulness in her. Carefree. She told me I can forgive myself. I didn't know better, and I can be kind and love myself. Anytime I need her, she's in that peaceful place in my heart.
Thank you so much for this.
Bless you you are so very welcome 🙏🏼
Whenever I make a mistake, I feel like guilt is taking over and it’s so painful and keeps me up at night. Knowing that I did something wrong without telling anyone makes me cry in shame, my heart race, my muscles tense, constantly questioning why I did what did, and sometimes even fall to the ground. Guilt is the scariest thing a person can overcome. But somehow when it gets strong I feel like it’s just a part of me. I love this video because it helps me heal and has a community where I can open up and where I can read comments from people who are going through the same things that I am going through ♥️
🙏🏼 Remember that you’re a good person. Guilt is something only felt by generous hearts. Some people never feel it.
How are you?? I’m in the exact same situation. It’s one thing feeling bad for something and another feeling bad for keeping it from certain people who mean the world to you. I have been feeling crippling guilt 95% of the day and I get this burning feeling in my chest and at my worst feel a bit sick at the realisation of what I did. Understanding why it happened helps me. Knowing that feeling this guilt means I am a good person and shouldn’t base myself off one bad thing I’ve done. We can overcome this and live peaceful lives again
This is really helping me at the moment, I am going through a really rough break up and this is all part of the healing process. Thank you x
Tricia Mann hope you come out stronger than ever 💪🏻
Oof, breakups can be so tough, I feel for you. Just keep hanging in there and healing; things will work out and you'll end up in a better situation 💖
Thank you everyone for your kind words (-:
I broke up with someone three years ago and I’m still having guilt from how I acted. This is helping me also.
@@GoldenMushroom64 what's truly petty is berating a person for what ails them, with no knowledge of why it ails them.
I did something I really wish I didn't at a place I was vulnerable. I regret it a lot. This has helped:)
We’re so glad. It’s a journey but you’ll make it
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ▫
Same
I’ve never been guided to call my higher spirit before. It was weird but natural... it appeared as myself but as the version of me that always gets it right and it’s always on a good day and mood. She gave me the best pep talk and healed me. She told me she’s taking care of myself and to lead me to greater things. That I am her and she is me. We were watching the most beautiful sunset in a scenery that looked like Ireland or Scotland.
Thank you for this gift 🎁♥️
That’s good to know and you’re welcome
I used to think about what others would think if I told them I did something wrong. The only way I could move on from it was if I told someone. But this time, I was scared. This video taught me that all you need to do the move on is learn to forgive YOURSELF no one has to be told. It only matters if you forgive yourself ❤️
That is very true 🙏🏼
Within a few minutes of starting the meditation I burst into tears and cried for most of it. I meant to forgive myself for something else, but ended up accessing my core wound. I will keep listening to this. Thank you.
That’s powerful, Nick 🙏🏼
This is exactly what I needed today, I was literally just thinking about how much I screwed something up today. But it’s ok to make mistakes, you learn from them and move on - thank you so much. I’ve been listening for years and you all have helped me so much!
Bless you, Jessi, you are very welcome 🙏🏼
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ▶
My higher spirit appeared as my aunt who raised me but passed away 15 years ago. The conversation felt so real. I've never cried so hard in my life. But it feels like a weight has been lifted. Thank you guys. Man this is weird to me
That sounds amazing, Marcus
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ♥
This brought me so so much peace. Thank you ❤️
Bless you, we’re so glad :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ♦
I hurt a good friend and I have a hard time forgiving myself for it.
I keep thinking that I should've known better, but I got so caught up in the situation that I just couldn't see it.
Something told me I should write this down here, maybe it was my higher self sending me help?
That could definitely be the case. Please don;t beat yourself up, mistakes are part of the journey
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♥
Such a beautiful meditation I feel relaxed and calm after it. Bless you guys you really do help out so many people going through tough times. Thank you once again and keep up the amazing work 😊
Thank you, we’re so very glad to help :)
You guys are still my favourite meditation creators on UA-cam 😊 You always seem to come out with the exact things I need, will be doing this meditation tonight 💕
Bless you, we’re very glad to be helpful 🙏🏼
Lovely meditation with a stunning view. It has made me so relaxed that I nearly started to melt like the ice cream does on a hot summer! 🙂Thank you guys, you are awesome! Sending you much love and light.💜🌻🦋🙌🏼🧿
Thank you very much, we appreciate it :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀
I actually received the answer just before you mentioned my higher self. I came to a realization about the origin of one of my flaws. Thank you.
On that note I also need to learn to forgive others for alleged wrongs while in the process of learning to forgive myself.
You are very wise indeed :)
Thank you! Honestly guys it was very peaceful and calm!
Thank you 🙏🏼
I love all the videos here, they've been helping me to calm my anxiety, along with my therapy, overcoming a lot of triggers and past trauma. Thanks a lot for creating these contents for all of us, much much appreciated. Sending love.
Bless you, we’re so glad you’ve found them helpful
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ▫
Thankyou. I need this.
Thank you for helping so many people. I feel so anxious and scared sometimes and you always help me.
Bless you, you are welcome
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◾
Thank you so much for this, you’re the page I always find my success with when I’m in a funk. Lot of old feelings dragging me down lately but right now I’m floating. More inner peace than I’ve had in a while. Much love!
We’re so glad that you’ve found the channel helpful, TheEllsbury 🙏🏼
Your recent videos have been so good, thankyou!
Thank you very much :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ▪
Really needed this today, so grateful to have this. Thank you!!
You are so very welcome 🙏🏼
My children don't forgive me for the mistakes I made even though I thought I was doing my best in the difficult circumstances and I'm working on this to accept myself as I was and am.
I hope you realize more and more peace and comfort as you embrace the beauty in our imperfections.
Stay strong love.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◻
Im so sorry im going through the same thing I haven't admitted to anyone what I lied about but I lied about something very messed up and guilt and shame always wins in my mind because of what I did but slowly listening to these meditations im starting to realise im not a bad person because I feel guilty and I own up to my mistake,I hope you feel better my one
@@luna_kys you're a WONDERFUL human being and don't allow anyone to say otherwise
Hugs and love to you from Ireland 🌟 🌟 🌟 💕 ✨
Love from Dallas, y’all are helping me and others do God’s work. Thank you🕊🙏🏻🤍
You’re so kind :) Thank you 🙏🏼
Such beautiful colours and so soothing - thank you🥰
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☎
Bless you guys ❤️ your work is life saving and life changing.
We’re so happy to be able to try and help :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♦
Thank you so much. This channel is healing lives for free. Thank you so much 🙏
Bless you, you are so welcome 🙏🏼
I am beautiful on the inside and outside. I am comfortable with myself. I think positively.
thank you for a wonderful meditation 🧘🏽♀️
you’re so welcome
This is so liberating!!
Thank you so much♥
thank you 🙏🏼
Thankfully
This is a beautiful meditation. I am so grateful to have found it. Thank you 🙏🏼 💕
We’re so glad that you found it useful 🙏🏼
Wonderful one with very soothing and calming music in the background like in A quiet harbour... really love both 🤩😍
Thank you very much
Thank you so much for this. It definitely helped me along my journey.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◼
Thank you 😊
You’re so very welcome 🙏🏼
Words can’t describe how much this helped!
We’re so glad
Thanks for this.
You’re very welcome
I appreciate this more than I can say. Thank you for sharing!!
You’re so very welcome 🙏🏼
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☕
i was asking myself for guidance and it gave me some telling me time heals all wounds and how i deserve happiness after a second i kinda was like wait maybe it was my higher self speaking to me? it felt so calming relaxing comforting hearing that wow🥲
That sounds so beautiful
This has helped me stabilize so much. Thank you
Bless you, we’re so glad it helped
Thank you!
You’re very welcome :)
karen fray how do you put that symbol next to your name
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☑
Your meditations are great! Thanks a lot! Since I found out them, I haven't 'been using any other meditations.
Thank you for your kind words :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♣
Thank you, this helped
We’re so glad 🙏🏼
This was stunning and relaxing, as usual. Thanks guys x
:) Thank you so much
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◾
💛💛💛 beautiful and very helpfull meditation. Very special. Thank you guys so much.
Thank you
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀
Honestly thank you ❤
Thank you 🙏🏼
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☑
Thank u so much
You are so welcome :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◾
This was exactly what I was looking for today. My intention is to repeat this for 30 days straight. Good work.
thank you 🙏🏼
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☑
Wow this was insightful 🌟 Ive realized that Im being hard on myself which comes from perfectionism .. loved the reminder in this meditation session that we are all human and we all make mistakes ❤️
Bless you
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◾
THX V MUCH
You’re welcome 😊
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☔
This meditation made me feel like a giant balloon. So heavy and filled with negativity and opinions. Then suddenly as i took each exhalation I felt myself deflating. It was crazy. Feeling so much more relaxed and at peace with myself.
That’s absolutely wonderful, Tahlia 🙏🏼
Wow it really calm me down to sleep , thank u ❤
you’re so welcome
Let's see what I can take from this! Thank you. :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀
Fantastic, you do an amazing job. Much love to you
Thank you and to you 🙏🏼
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☑
I recently hurt someone I love and ultimately I violated their trust. I didn't mean to, it was out of place with my morals and my character, I misread a situation but I hurt them. The guilt, the shame and the self-loathing I feel has been beyond overwhelming, even after I apologized and expressed my deepest regret to them. I can't even look in the mirror, it's so unimaginably painful, I wish I could take it back but I can't.
You never can go back only forward, but the fact you are suffering and know that you did wrong is the punishment, nothing else. Now you have punished yourself with your reproach, you must move on. Remember, a good person feels the pain of what they did, a bad person would not think they had done anything wrong
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☎
I loved this really helped. Blessings
And to you
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◀
🙏🏻Thank you
You’re so welcome
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ▶
Amazing 🧘🏽♀️✨
thank you
I feel so much better after watching thus
That’s so good to know :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☔
Thankyou
you are so welcome
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♥
Thank you I was feeling so disconnected
🙏🏼 You’re so welcome, Jack
she told me to stop focusing time on the past. she said instead to find and do things I love , things that make me happy instead of focusing on the negative.
That sounds very wise to me :)
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☝
My landscape was a large sunflower field at sunrise. With a long trail in the middle of it where I was standing. My higher self was myself as a child. Telling me that people make mistakes and that I shouldn't burden myself with guilt when others have forgiven me. And to be nice to myself. I said "well i have to go now. See you later." And kid me said "what do you mean? This is all you. We're always there." I cried. And i feel lighter and happy to be alive instead of being suicidal.
How very beautiful, that is so wonderful 🙏🏼
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ▪
I had acupuncture on my back yesterday. Last night it popped into my mind that I needed this. Thanks.
We’re glad it was helpful
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◻
I appreciate this meditation a lot, first one I have done for quite some time. I will certainly be putting this into my daily routine. Can you recommend any others for self help and self love?
We’re so glad you like it :) We haven’t done so many of these because one serves, it’s simply the doing of it, to impress it into the mind. Other channels may have done some similar though :)
Dear honest guys, Thank you!
This is the Buddhist concept that stresses self forgiveness before you can forgive others ! We are indeed mirrors and others mirror to us what we see within ourselves.
I need to hear this everything morning and night ! Your soothing voice and energy is healing !
However I don't agree with the breathing pattern, I practice yoga and we do alternative NOSE breathing, Breathing through the nose is better since the air is filtered . IMHO...
In the school of yoga I trained in we breathe through the nose, and never use the mouth for breathing exercises.. but of course it is interesting to think about this ..
I love the ocean scene. I live not too far from the sea but due to the crisis of Corona can not really go there legally... there is something so soothing about water
This breathing works for us, and we always practice before doing it to see what works. Also some people who follow us have difficulty with braking due to health issues and cannot do the nose breathing technique, some are bedridden and can’t easily do any breathing techniques at all; we want to make it easy for everyone, and this technique works for us when we do it.
We’re not gurus or teachers, just people who practice and want to pass on what helps us 😊
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ♣
Thank you very much.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ♣
Thank you! I love your meditations. .-> ♥
You’re so kind, thank you 🙏🏼
Wow! Wonderful! New sub!
Thank you so much 😊
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☀
Wonderful...so soothing!!!Can i download and listen to this as recording?Someone said by downloading,the meditation loses its effectiveness.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☕
Sir can you make a guided meditation session to overcome emptyness and make us motivated to do our pending work and give us a boost of motivation.
I love your CHANNEL and also benefitted from it
I would love to see that vedio as soon as possible
The most favorite meditation session is the mindfulness meditation (10 minute ).I would love you to extend that period to 30 minutes
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😀
We don’t make mediation’s that focus on negative things (we did some years ago and were told it was wrong, that no-one should focus on what they are trying to overcome) All and *any* mediation helps if you do it regularly, and we try to gently focus on relaxation, releasing, sleep and positivity, these days
I understand sir
Could you please extend the mindfulness mediation session to 30mins pretty please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☑
Starting out on meditation. any guidance on what i should feel/think dduring the pause? I become anxious as thoughts are flying, Thanks !
Nothing - the point of mediation is to feel just the ‘now’ without thought at all. Now, that does take time, yes, but meditation, if done daily, will take you to that place
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ♥
I'm watching this video in the month of April in the year of 2021. How to forgive someone where they are not forgiven.💫
Nice
Thank you
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ▫
What a great way to feel relaxed, and maybe a little refreshed, after an opportunity to get angry. I took that opportunity late this morning, when my father and stepmother were not only running late taking me to a certain store in Springfield, Missouri, near where I live, to meet my mom, but we were also delayed more by slow traffic. That really concerned me because I was afraid that my mom would be upset at me for being late. My mom and stepfather had a family get-together for lunch at a certain restaurant at a certain time, and I was afraid that we would be late for our reservation. Luckily for me, we were on time (in fact, a little early!).
And yes, being late is exactly what got me angry. As a man on the autism spectrum, I do not just put high importance on punctuality. I am also ready to get angry when I or the other party is late, whether it is that party's fault or not. After all, it is rude to be late to certain types of events here in America, and closer to always in countries who value manners, such as England, Germany, Korea, and Japan.
I also had this trouble one day at my internship last fall. I was not only on time to my internship every day I had it; one day I was made wait for my supervisor even past the time to physically be there, WITHOUT ADVANCE NOTICE! When she finally did acknowledge by email that she was running behind, she already was running behind! She was 20 MINUTES LATE! Even though it was not her fault, I did not just take the opportunity to get upset at her; I also spoke to her boss about it in his office at the university I attended. I even mentioned this to my supervisor again the following week, even though she was on time.
We’re glad it helped you relax
I didnt listen to my intuition and I got myself hurt. I dont know how to forgive or even trust myself anymore
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ▶
I had a narcissistic boyfriend who taught me how to hate myself by mis using my trust and now i cant forgivr myself even though i was never wrong
Self forgiveness and self love can be a slow process but never say you can’t do something as you immediately block off all other possibilities
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ◽
Is this a human voice?
Rick Clarke is our narrator and THG member
The Honest Guys - Meditations - Relaxation thank you.
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ◼
We need more female voices from you!! I'm a man I can't listen to male voices for this. Like wtf!!
Their title is honest guys...
@@shelly0005 hahaha i was thinking the same
We don’t have a female narrator. We have Rick Clarke. I’m sure there are female narrators on UA-cam if you search
What a strange comment.
Look up Tara Brach on UA-cam. She does meditations and has a really nice womanly voice.
Thank you so much for this! It was really needed. ❤️
You are so welcome, Jess, and we;re very glad you found it helpful
I аgree with yоu.;) And by the wаy I hаve а gооd relаx music, tоо. ☕
Thank you 😊
You;re so welcome
I аgree with yоu.;) And by the wаy I hаve а gооd relаx musiс, tоо. ☎