Squat Hold - XFit Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.
About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at / jasonacharchan .
Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at / michaelpatarino .
Sign up for our newsletter: goo.gl/ZCKdn
Stay tuned to our channel for more episodes: goo.gl/c6p4j
1. XHIT Sandbag Workout goo.gl/Lwx0r
2. Hot Yoga Workout goo.gl/sLQ6t
3. The Kim Kardashian Workout goo.gl/ss0dz
4. Intense Mat Workout goo.gl/mEyyV
5. Cage Match Abs Workout goo.gl/PhSP8
Check us out online: goo.gl/qVuTM
Facebook: goo.gl/HzUSX
Twitter: goo.gl/6esYW
Tumblr: goo.gl/Tmzhb
Pinterest: goo.gl/6tUk9
Instagram: goo.gl/mEIzd

[@doublermc7775]

Me: Does squat hold
Time: Woah woah, lets slow down a bit here

[@sohambiswas7958]

I wasn’t really sure if this was an animation or she was a real person.

[@kayzelasuncionpelayo2561]

same lol

[@nusrathrizvana2149]

Me too..i adjusted my screen brighter to make sure.. just was thinking..and saw someone who thought the same

[@niggagaming4335]

I thought that at first to LMAO

[@_breannajoaquin]

The model looked like an animated doll 😬

[@jalengraham3461]

Good workout

[@lawnmowerman7]

00:02 for the actual demonstration of a squat hold. you're welcome

[@smellypatel5272]

What a great public service

[@jose2226]

Thanks you I couldn't wait 2 seconds to find out, zoomed problem

[@Johnsonk1231]

nice workout

[@fightingtothepoint4u732]

I fear no man but that exercise it scares me

[@PC-qu7zk]

You don’t know how much this comment relates to me. I do a ton of different exercises and none are as bad as doing this until your legs burn then to continue doing this until your quads are on fire then continue until your legs physically stop working and I collapse. I hate it so much and if I give up too early I gotta go again fuck squat holds fuck em hard

[@joseph_the_human]

@@PC-qu7zk I'm from Brooklyn. And I do these till failure and I love them, and I do them holding weights straight out even. The more burn the better wimp

[@joseph_the_human]

I do theses for fun

[@mike2207]

Joseph Human wow you’re so cool.

[@SupernaturalColors]

@@joseph_the_human you’re too dangerous to be kept alive. Teach me your secrets

[@laimiskleinauskas3654]

ok i tried this while watching video it was 10mins/15 . my goal was to hold this position for 5 minutes . at 11 mins in to the video i decided sport is not my thing lol xD

[@jprivv8908]

...

[@CosmicHoax]

Why does the person talking sound like rice gum