Deload Full Upper Body Workout

My Deload week has been rocked and comes to a close. Over the weekend I am going to focus on sleep and recovery. Then come Monday it's time to get mega and back to 100% intensity. I plan to up my calories slightly starting Monday as well. Oh no, more carbs, whatever am I going to do lol. Hoping for a laid back weekend overall for myself and you. Have a great one my friends!
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Deload Upper Body Workout below, then walk with Wittig and do it!
1. Incline DB Press: 2x15
2. Dips: 2x15
3. Low Pulley Fly: 2x15
4. Single Arm Machine Pull: 2x15
5. Wide Pulldown: 2x15
6. Seated Row Medium N Grip: 2x15
7. DB Lateral Raise: 2x15
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-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
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