Teens and Sleep - With Dr. Raj Dasgupta

We all remember our teenage years when our parents would drag us out of bed before noon on a Saturday. Why in the world did they need our help mowing the lawn at 8:00 a.m.?
Looking back, though, it’s interesting to think about the shift in sleep schedule that occurs when you become a teenager. How did we all of a sudden go from waking up at 6:00 a.m. and forcing our parents out of bed to them dragging us out of bed? Well, as children become teenagers, they go through puberty, which is affected by and affects sleep.
We’ll explain the connection between puberty and sleep so that if you’re a teen yourself or a parent or guardian of one, you’ll have a better understanding of how these two intersect and impact one another.
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