Back To School Sleep Tips For Kids - With Dr. Raj Dasgupta and Daughter

Our sleep needs change from year to year, depending on a variety of factors, but one of the most important is growth and development. When we are younger and growing and developing at a much more rapid rate, we need more sleep.
There are biological reasons kids need more sleep than adults, and not getting enough sleep can have a negative impact on kids’ physical and mental development. But how much sleep do kids need? And what time should they go to bed?
Dr. Raj Dasgupta and his daughter share some important tips!
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[@JillZwarensteyn]

Helpful video! Will definitely have to share with my friends who have kids starting school.

[@SleepAdvisor]

Thanks for sharing!!