How To Improve Muscle Recovery After Workouts (Muscle Soreness)

How To Improve Muscle Recovery After Workouts (Muscle Soreness)
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00:00 How To Improve Muscle Recovery After Workouts (Muscle Soreness)
00:27 What is Muscle Soreness?
01:11 How Does Muscle Soreness Occur?
02:40 Soreness Does Not Equal A Good Workout
03:42 Basic Techniques To Help Recover Faster
05:48 Therapies To Help Muscle Soreness
This video will show you exactly what muscle soreness and pain come from after a workout. In addition, we go over some of the basics of recovery as well as some of the most advanced techniques for muscle recovery. Of course, there are many more methods but improving your muscle recovery can help you feel better, adapt faster, and get back to training with less soreness and injury.
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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