The meditation technique that cured my *sadness*

In this video, I discuss my personal journey of navigating persistent sadness and depression through the practice of Vipassana meditation. Reflecting on the insights gained from my experience, I delve into how Vipassana meditation has provided me with valuable lessons and tools for coping with and understanding my sadness.
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[@michaelhampner7672]

The way you talk about the sadness makes it very relatable. Great videos. Greetings from Germany.

[@Vipassanawithkhalid]

I appreciate this. All the emotions are very beneficial. It's just so hard to see it sometimes.

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[@tinyvanadventures]

Could you do a video on explaning the actual practice of the meditation you do please

[@Vipassanawithkhalid]

I will make my next video about this topic and release it by tomorrow. In the meantime, feel free to read about it here:www.dhamma.org/en-US/about/vipassana you can also sign up for a free 10 day course to learn Vipassana at that website as well.

[@tinyvanadventures]

@@Vipassanawithkhalid Thanks so much Khalid

[@Vipassanawithkhalid]

I made the video: ua-cam.com/video/gb1ZRyFnGQI/v-deo.html
Let me know if you have any questions