I was feeling overwhelmed and anxious! How to Rest Without Guilt: Recharge for a Healthier You!

[@chrystaly5851]

Morning, please take care of yourself. Your mental and physical health are very important! 💛

[@Marysseasonedexpatlife]

thanks for watching yes they absolutely are!

[@maemoodog]

Yes please take care of you. Praying God strengthen you for the journey ❤

[@Marysseasonedexpatlife]

Thank you so much! that's so sweet to say!

[@seizeself-loveself-care9869]

Glad you took time to rest and relax and set some boundaries. I’m strongly considering El Valle when I move there so this video was very helpful. You are certainly a giving person to still do a video while you are relaxing. Sorry people are being disrespectful! All the best. Thank you for sharing from your heart, just what I needed to hear.

[@Marysseasonedexpatlife]

thanks so much for watching, I was feeling a certain way, so I just needed to get it out. It was good for me to express myself, this way it did not interfere with my rest.

[@MSBAromatherapy]

Yessss! I hear you! Good for you! ❤❤❤❤❤❤❤❤❤❤

[@Marysseasonedexpatlife]

thanks so much!

[@laskajonesyard6546]

You are so right. Take care of yourself!

[@Marysseasonedexpatlife]

thanks so much Sis, I am trying to do just that!

[@donnapatterson3153]

Healthy Boundaries are key 💜 💜 💜

[@Marysseasonedexpatlife]

Yes You are absolutely correct!!

[@gkpleasants1]

❤❤❤❤❤

[@EzzyDT]

Take care.

[@Marysseasonedexpatlife]

you too thanks so much!

[@kimbradford5780]

My mom use to say we teach people how to treat us

[@Marysseasonedexpatlife]

Absolutely for sure!